T\u0259bii qida \u0259lav\u0259l\u0259rind\u0259n sui-istifad\u0259 v\u0259 onlara qar\u015f\u0131 q\u0259r\u0259zli m\u00fcnasib\u0259t b\u00f6yr\u0259k da\u015flar\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259, h\u0259zm probleml\u0259rinin yaranmas\u0131na v\u0259 d\u0259rmanlar\u0131n yanl\u0131\u015f h\u0259r\u0259k\u0259tin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu bar\u0259d\u0259 Corc Va\u015finqton Universitetinin t\u0259dqiqat\u00e7\u0131s\u0131 Keti Suleta m\u0259lumat verib.<\/p>\n
M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, insanlar \u201ct\u0259bii\u201d birl\u0259\u015fm\u0259l\u0259rin sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259 bilm\u0259y\u0259c\u0259yin\u0259 inan\u0131rlar, ona g\u00f6r\u0259 d\u0259 h\u0259kim resepti olmadan v\u0259 orqanizmd\u0259 h\u0259r hans\u0131 vitamin v\u0259 minerallar\u0131n \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259min olmadan m\u00fcxt\u0259lif \u0259lav\u0259l\u0259r q\u0259bul edirl\u0259r.<\/p>\n
B\u0259zi hallarda bu, laz\u0131ms\u0131z maliyy\u0259 israf\u0131na s\u0259b\u0259b olur. Fakt budur ki, insan b\u0259d\u0259ni art\u0131q vitaminl\u0259ri \u201csaxlaya\u201d bilmir – \u00e7at\u0131\u015fmazl\u0131qlar olmad\u0131qda, sidikl\u0259 birlikd\u0259 xaric olur. Eyni zamanda, insan \u00f6z sa\u011flaml\u0131\u011f\u0131na n\u0259zar\u0259t ill\u00fcziyas\u0131 yarad\u0131r.<\/p>\n
T\u0259dqiqat\u00e7\u0131 onu da diqq\u0259t\u0259 \u00e7atd\u0131r\u0131b ki, qida \u0259lav\u0259l\u0259rind\u0259 \u00e7ox vaxt m\u00fc\u0259yy\u0259n bir vitamin v\u0259 ya mineral t\u00f6vsiy\u0259 olunan g\u00fcnd\u0259lik normadan d\u0259f\u0259l\u0259rl\u0259 \u00e7ox olur. Onlar\u0131n n\u0259zar\u0259tsiz istifad\u0259si t\u0259hl\u00fck\u0259li ola bil\u0259r. H\u0259ddind\u0259n art\u0131q C vitamini ishal, \u00fcr\u0259kbulanma v\u0259 qar\u0131n a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r, \u00e7ox D vitamini is\u0259 b\u00f6yr\u0259k da\u015flar\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, qida \u0259lav\u0259l\u0259rinin b\u0259zi bitki komponentl\u0259ri kontraseptivl\u0259r, immunosupressantlar v\u0259 statinl\u0259rl\u0259 qar\u015f\u0131l\u0131ql\u0131 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r, onlar\u0131n g\u00f6zl\u0259nil\u0259n t\u0259sirini d\u0259yi\u015fdir\u0259 v\u0259 ya m\u00fcalic\u0259y\u0259 m\u00fcdaxil\u0259 ed\u0259 bil\u0259r.<\/p>\n
M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u0259bii qida \u0259lav\u0259l\u0259rind\u0259n sui-istifad\u0259 v\u0259 onlara qar\u015f\u0131 q\u0259r\u0259zli m\u00fcnasib\u0259t b\u00f6yr\u0259k da\u015flar\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259, h\u0259zm probleml\u0259rinin yaranmas\u0131na v\u0259 d\u0259rmanlar\u0131n yanl\u0131\u015f h\u0259r\u0259k\u0259tin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu bar\u0259d\u0259 Corc Va\u015finqton Universitetinin t\u0259dqiqat\u00e7\u0131s\u0131 Keti Suleta m\u0259lumat verib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, insanlar \u201ct\u0259bii\u201d birl\u0259\u015fm\u0259l\u0259rin sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259 bilm\u0259y\u0259c\u0259yin\u0259 inan\u0131rlar, ona g\u00f6r\u0259 d\u0259 h\u0259kim resepti olmadan v\u0259 orqanizmd\u0259 h\u0259r hans\u0131 vitamin v\u0259 minerallar\u0131n \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259min olmadan m\u00fcxt\u0259lif \u0259lav\u0259l\u0259r q\u0259bul edirl\u0259r. B\u0259zi hallarda bu, laz\u0131ms\u0131z maliyy\u0259 israf\u0131na s\u0259b\u0259b olur. Fakt budur ki, insan b\u0259d\u0259ni art\u0131q vitaminl\u0259ri \u201csaxlaya\u201d bilmir – \u00e7at\u0131\u015fmazl\u0131qlar olmad\u0131qda, sidikl\u0259 birlikd\u0259 xaric olur. Eyni zamanda,…<\/p>\n","protected":false},"author":2,"featured_media":711559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[7],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-2024-04-15T152816.954.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-2024-04-15T152816.954.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-2024-04-15T152816.954.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-2024-04-15T152816.954-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-2024-04-15T152816.954-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-2024-04-15T152816.954.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-2024-04-15T152816.954.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-2024-04-15T152816.954.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-2024-04-15T152816.954-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-2024-04-15T152816.954.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"D\u00fcnya<\/a>","rttpg_excerpt":"T\u0259bii qida \u0259lav\u0259l\u0259rind\u0259n sui-istifad\u0259 v\u0259 onlara qar\u015f\u0131 q\u0259r\u0259zli m\u00fcnasib\u0259t b\u00f6yr\u0259k da\u015flar\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259, h\u0259zm probleml\u0259rinin yaranmas\u0131na v\u0259 d\u0259rmanlar\u0131n yanl\u0131\u015f h\u0259r\u0259k\u0259tin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu bar\u0259d\u0259 Corc Va\u015finqton Universitetinin t\u0259dqiqat\u00e7\u0131s\u0131 Keti Suleta m\u0259lumat verib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, insanlar \u201ct\u0259bii\u201d birl\u0259\u015fm\u0259l\u0259rin sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259 bilm\u0259y\u0259c\u0259yin\u0259 inan\u0131rlar, ona g\u00f6r\u0259 d\u0259 h\u0259kim resepti olmadan v\u0259 orqanizmd\u0259 h\u0259r hans\u0131 vitamin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/711558"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=711558"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/711558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/711559"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=711558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=711558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=711558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}