{"id":711823,"date":"2024-04-16T15:17:24","date_gmt":"2024-04-16T11:17:24","guid":{"rendered":"https:\/\/arantv.az\/?p=711823"},"modified":"2024-04-16T15:17:24","modified_gmt":"2024-04-16T11:17:24","slug":"yazda-vitamin-catismazligini-nec%c9%99-kompensasiya-ed%c9%99k-h%c9%99kim-m%c9%99sl%c9%99h%c9%99ti","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=711823","title":{"rendered":"Yazda vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 nec\u0259 kompensasiya ED\u018fK? &#8211; H\u018fK\u0130M M\u018fSL\u018fH\u018fT\u0130"},"content":{"rendered":"<p><em><strong>\u018fn\u0259n\u0259vi olaraq yazda ba\u015f ver\u0259n vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 nec\u0259 kompensasiya etm\u0259k olar? Hans\u0131 qidalar\u0131n q\u0259bulu bu aylarda m\u00fctl\u0259q olmal\u0131d\u0131r?<\/strong><\/em><\/p>\n<p><strong>ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 aif.ru-ya Rusiya S\u0259hiyy\u0259 Nazirliyinin terapiya v\u0259 \u00fcmumi tibbi praktika \u00fczr\u0259 ba\u015f \u015ftatdank\u0259nar m\u00fct\u0259x\u0259ssisi Oksana Drapkina m\u0259lumat verib.<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssis qeyd edib ki, balansl\u0131 p\u0259hriz\u0259 \u0259m\u0259l etm\u0259k laz\u0131md\u0131r. Bel\u0259 ki, menyuda kifay\u0259t q\u0259d\u0259r miqdarda t\u0259r\u0259v\u0259z, meyv\u0259, g\u00f6y\u0259rti, s\u00fcd m\u0259hsullar\u0131, \u0259t, bal\u0131q v\u0259 yumurta olmal\u0131d\u0131r. Bu, immunitet v\u0259 sinir sisteml\u0259rinin normal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn laz\u0131m olan vitamin v\u0259 minerallar\u0131n \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 kompensasiya ed\u0259c\u0259kdir. Yaz aylar\u0131nda \u0259n \u00e7ox A, D, B1, E, B12, B6, B2, K vitaminl\u0259rinin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 m\u00fc\u015fahid\u0259 olunur.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/04\/16\/\/-773464bf171325313118687275910866227.jpg\" alt=\"\" \/><\/p>\n<p><strong>A vitamini<\/strong>\u00a0bal\u0131q ya\u011f\u0131nda, heyvan v\u0259 qu\u015f ciy\u0259rind\u0259, yumurtada, ya\u011fda, k\u00f6kd\u0259, q\u0131rm\u0131z\u0131 bib\u0259rd\u0259, balqabaqda, pomidorda, \u0259rikd\u0259, \u015faftal\u0131da, armudda, q\u0131rm\u0131z\u0131 v\u0259 nar\u0131nc\u0131 \u00e7alarlarda r\u0259ngl\u0259nmi\u015f t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259 olur.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/04\/16\/\/-1e913e1b171325314897476060010919946.jpg\" alt=\"\" \/><\/p>\n<p><strong>B vitaminl\u0259ri<\/strong>nin \u0259sas m\u0259nb\u0259l\u0259ri h\u0259m heyvan, h\u0259m d\u0259 bitki m\u0259n\u015f\u0259li m\u0259hsullard\u0131r. Onlar qoz v\u0259 f\u0131nd\u0131qda, ispanaqda, kartofda, k\u00f6kd\u0259, k\u0259l\u0259md\u0259, paxlal\u0131 bitkil\u0259rd\u0259, h\u0259m\u00e7inin yumurtada, bal\u0131qda v\u0259 qaraciy\u0259rd\u0259 olur.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/04\/16\/\/-fb647ca6171325316472038925010875508.jpg\" alt=\"\" \/><\/p>\n<p><strong>D vitamini<\/strong>\u00a0bal\u0131q ya\u011f\u0131, sardina, siy\u0259n\u0259k, q\u0131z\u0131lbal\u0131q, ton bal\u0131\u011f\u0131, s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131, k\u0259p\u0259kli \u00e7\u00f6r\u0259yin t\u0259rkibind\u0259 olur. Bundan \u0259lav\u0259, bu vitamin G\u00fcn\u0259\u015f\u0259 m\u0259ruz qald\u0131qda d\u0259rid\u0259 \u0259m\u0259l\u0259 g\u0259lir.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/04\/16\/\/-5fa9e41b171325317742051767510272541.jpg\" alt=\"\" \/><\/p>\n<p><strong>Vitamin E<\/strong>\u00a0d\u0259nli tax\u0131llarda, bu\u011fda c\u00fcc\u0259rtil\u0259rind\u0259, c\u0259f\u0259ri, bitki ya\u011flar\u0131nda, toxum v\u0259 qoz-f\u0131nd\u0131qda, toyuq yumurtas\u0131nda, k\u0259l\u0259md\u0259, itburnu v\u0259 albal\u0131da, gil\u0259meyv\u0259l\u0259rd\u0259 olur.<\/p>\n<p>Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r, k\u0259l\u0259m, gicitk\u0259n, \u00e7ovdar, yulaf v\u0259 itburnu K vitamini il\u0259 z\u0259ngindir. Bundan \u0259lav\u0259, yaz aylar\u0131nda k\u0259tan toxumu, qoz, d\u0259niz yosunu v\u0259 bal\u0131qda olan omeqa-3 il\u0259 z\u0259ngin qidalar yem\u0259k \u00e7ox vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018fn\u0259n\u0259vi olaraq yazda ba\u015f ver\u0259n vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 nec\u0259 kompensasiya etm\u0259k olar? Hans\u0131 qidalar\u0131n q\u0259bulu bu aylarda m\u00fctl\u0259q olmal\u0131d\u0131r? ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 aif.ru-ya Rusiya S\u0259hiyy\u0259 Nazirliyinin terapiya v\u0259 \u00fcmumi tibbi praktika \u00fczr\u0259 ba\u015f \u015ftatdank\u0259nar m\u00fct\u0259x\u0259ssisi Oksana Drapkina m\u0259lumat verib. M\u00fct\u0259x\u0259ssis qeyd edib ki, balansl\u0131 p\u0259hriz\u0259 \u0259m\u0259l etm\u0259k laz\u0131md\u0131r. Bel\u0259 ki, menyuda kifay\u0259t q\u0259d\u0259r miqdarda t\u0259r\u0259v\u0259z, meyv\u0259, g\u00f6y\u0259rti, s\u00fcd m\u0259hsullar\u0131, \u0259t, bal\u0131q v\u0259 yumurta olmal\u0131d\u0131r. Bu, immunitet v\u0259 sinir sisteml\u0259rinin normal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn laz\u0131m olan vitamin v\u0259 minerallar\u0131n \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 kompensasiya ed\u0259c\u0259kdir. Yaz aylar\u0131nda \u0259n \u00e7ox A, D, B1, E,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":711824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17326d10171325302260513157110474147.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17326d10171325302260513157110474147.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17326d10171325302260513157110474147.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17326d10171325302260513157110474147-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17326d10171325302260513157110474147-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17326d10171325302260513157110474147-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17326d10171325302260513157110474147.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17326d10171325302260513157110474147.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17326d10171325302260513157110474147-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17326d10171325302260513157110474147.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u018fn\u0259n\u0259vi olaraq yazda ba\u015f ver\u0259n vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 nec\u0259 kompensasiya etm\u0259k olar? Hans\u0131 qidalar\u0131n q\u0259bulu bu aylarda m\u00fctl\u0259q olmal\u0131d\u0131r? ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 aif.ru-ya Rusiya S\u0259hiyy\u0259 Nazirliyinin terapiya v\u0259 \u00fcmumi tibbi praktika \u00fczr\u0259 ba\u015f \u015ftatdank\u0259nar m\u00fct\u0259x\u0259ssisi Oksana Drapkina m\u0259lumat verib. M\u00fct\u0259x\u0259ssis qeyd edib ki, balansl\u0131 p\u0259hriz\u0259 \u0259m\u0259l etm\u0259k laz\u0131md\u0131r. Bel\u0259 ki, menyuda kifay\u0259t q\u0259d\u0259r&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/711823"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=711823"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/711823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/711824"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=711823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=711823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=711823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}