Meqapolisl\u0259r stres\u0259 b\u00fcr\u00fcnm\u00fc\u015fd\u00fcr. \u0130nsanlar antidepresant almaq \u00fc\u00e7\u00fcn aptekl\u0259r\u0259 qa\u00e7\u0131rlar, lakin \u0259ks\u0259r d\u0259rmanlar reseptsiz sat\u0131lm\u0131r v\u0259 \u00f6z\u00fcn\u00fc m\u00fcalic\u0259 etm\u0259k t\u0259hl\u00fck\u0259lidir. “Rusiya 1” telekanal\u0131nda yay\u0131mlanan “\u018fn vacibi haqq\u0131nda” sa\u011flaml\u0131q verili\u015find\u0259 m\u00fct\u0259x\u0259ssisl\u0259r tamamil\u0259 melanxolik v\u0259 \u00fcmidsizlikd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar\u0131n n\u0259 etm\u0259li oldu\u011fu bar\u0259d\u0259 dan\u0131\u015f\u0131blar.<\/p>\n
Psixiatrlar etiraf edibl\u0259r ki, b\u0259zi hallarda \u00fcmidsizlik v\u0259 pis \u0259hval-ruhiyy\u0259 problemini h\u0259ll etm\u0259k \u00fc\u00e7\u00fcn p\u0259hrizinizi bir az d\u0259yi\u015fdirm\u0259k, b\u0259zi sa\u011flam v\u0259rdi\u015fl\u0259r \u0259lav\u0259 etm\u0259k kifay\u0259tdir. Ax\u0131, serotoninin t\u0259xmin\u0259n 70% -i ba\u011f\u0131rsaq h\u00fcceyr\u0259l\u0259ri t\u0259r\u0259find\u0259n istehsal olunur, y\u0259ni xo\u015fb\u0259xtliy\u0259 ged\u0259n yol m\u0259d\u0259d\u0259n ke\u00e7ir.<\/p>\n
Rusiyal\u0131 dietoloq Marina Maki\u015fa pendir\u0259 (triptofan m\u0259nb\u0259yi), ya\u011fl\u0131 d\u0259niz bal\u0131qlar\u0131na (Omeqa-3 m\u0259nb\u0259yi) v\u0259 daz\u0131otu \u00e7ay\u0131na (bioloji aktiv madd\u0259l\u0259rin m\u0259nb\u0259yi) p\u0259hrizd\u0259 x\u00fcsusi yer verm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Bu m\u0259hsullar t\u0259rkibind\u0259ki amin tur\u015fular\u0131 say\u0259sind\u0259 serotonin istehsal\u0131n\u0131 t\u0259\u015fviq edir, y\u0259ni \u0259hval-ruhiyy\u0259y\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Meqapolisl\u0259r stres\u0259 b\u00fcr\u00fcnm\u00fc\u015fd\u00fcr. \u0130nsanlar antidepresant almaq \u00fc\u00e7\u00fcn aptekl\u0259r\u0259 qa\u00e7\u0131rlar, lakin \u0259ks\u0259r d\u0259rmanlar reseptsiz sat\u0131lm\u0131r v\u0259 \u00f6z\u00fcn\u00fc m\u00fcalic\u0259 etm\u0259k t\u0259hl\u00fck\u0259lidir. “Rusiya 1” telekanal\u0131nda yay\u0131mlanan “\u018fn vacibi haqq\u0131nda” sa\u011flaml\u0131q verili\u015find\u0259 m\u00fct\u0259x\u0259ssisl\u0259r tamamil\u0259 melanxolik v\u0259 \u00fcmidsizlikd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar\u0131n n\u0259 etm\u0259li oldu\u011fu bar\u0259d\u0259 dan\u0131\u015f\u0131blar. Psixiatrlar etiraf edibl\u0259r ki, b\u0259zi hallarda \u00fcmidsizlik v\u0259 pis \u0259hval-ruhiyy\u0259 problemini h\u0259ll etm\u0259k \u00fc\u00e7\u00fcn p\u0259hrizinizi bir az d\u0259yi\u015fdirm\u0259k, b\u0259zi sa\u011flam v\u0259rdi\u015fl\u0259r \u0259lav\u0259 etm\u0259k kifay\u0259tdir. Ax\u0131, serotoninin t\u0259xmin\u0259n 70% -i ba\u011f\u0131rsaq h\u00fcceyr\u0259l\u0259ri t\u0259r\u0259find\u0259n istehsal olunur, y\u0259ni xo\u015fb\u0259xtliy\u0259 ged\u0259n yol m\u0259d\u0259d\u0259n ke\u00e7ir. Rusiyal\u0131 dietoloq Marina Maki\u015fa pendir\u0259 (triptofan m\u0259nb\u0259yi), ya\u011fl\u0131 d\u0259niz…<\/p>\n","protected":false},"author":2,"featured_media":712774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/93793602171337070792517342310146165.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/93793602171337070792517342310146165.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/93793602171337070792517342310146165.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/93793602171337070792517342310146165-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/93793602171337070792517342310146165-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/93793602171337070792517342310146165-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/93793602171337070792517342310146165.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/93793602171337070792517342310146165.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/93793602171337070792517342310146165-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/93793602171337070792517342310146165.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Meqapolisl\u0259r stres\u0259 b\u00fcr\u00fcnm\u00fc\u015fd\u00fcr. \u0130nsanlar antidepresant almaq \u00fc\u00e7\u00fcn aptekl\u0259r\u0259 qa\u00e7\u0131rlar, lakin \u0259ks\u0259r d\u0259rmanlar reseptsiz sat\u0131lm\u0131r v\u0259 \u00f6z\u00fcn\u00fc m\u00fcalic\u0259 etm\u0259k t\u0259hl\u00fck\u0259lidir. “Rusiya 1” telekanal\u0131nda yay\u0131mlanan “\u018fn vacibi haqq\u0131nda” sa\u011flaml\u0131q verili\u015find\u0259 m\u00fct\u0259x\u0259ssisl\u0259r tamamil\u0259 melanxolik v\u0259 \u00fcmidsizlikd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar\u0131n n\u0259 etm\u0259li oldu\u011fu bar\u0259d\u0259 dan\u0131\u015f\u0131blar. Psixiatrlar etiraf edibl\u0259r ki, b\u0259zi hallarda \u00fcmidsizlik v\u0259 pis \u0259hval-ruhiyy\u0259 problemini h\u0259ll etm\u0259k \u00fc\u00e7\u00fcn…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/712773"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=712773"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/712773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/712774"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=712773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=712773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=712773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}