{"id":714002,"date":"2024-04-22T15:01:19","date_gmt":"2024-04-22T11:01:19","guid":{"rendered":"https:\/\/arantv.az\/?p=714002"},"modified":"2024-04-22T15:01:19","modified_gmt":"2024-04-22T11:01:19","slug":"qirmizi-%c9%99t-baliq-v%c9%99-yumurta-qanin-t%c9%99rkibini-yaxsilasdirmaga-kom%c9%99k-edir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=714002","title":{"rendered":"Q\u0131rm\u0131z\u0131 \u0259t, bal\u0131q v\u0259 yumurta qan\u0131n t\u0259rkibini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir"},"content":{"rendered":"<p><em><strong>Health-food.rf portal\u0131n\u0131n m\u00fct\u0259x\u0259ssisl\u0259ri qan\u0131 sa\u011flam saxlamaq \u00fc\u00e7\u00fcn p\u0259hriz\u0259 hans\u0131 qidalar\u0131n daxil edilm\u0259si il\u0259 ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259r veribl\u0259r.<\/strong><\/em><\/p>\n<p><strong>ARANTV.AZ <\/strong>x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cRossiyskaya qazeta\u201d m\u0259lumat yay\u0131b. Qeyd edilir ki, b\u0259zi qidalar\u0131n, o c\u00fcml\u0259d\u0259n ya\u011fl\u0131 qidalar\u0131n \u0259lav\u0259 edilm\u0259si qan t\u0259rkibini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/04\/22\/\/-c024d58a171378198555093234010375546.jpg\" alt=\"\" \/><\/p>\n<p>\u018fh\u0259miyy\u0259tli komponentl\u0259rd\u0259n biri q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin meydana g\u0259lm\u0259si \u00fc\u00e7\u00fcn laz\u0131m olan d\u0259mirdir. Onlar\u0131n m\u0259lumatlar\u0131na g\u00f6r\u0259, q\u0131rm\u0131z\u0131 \u0259t y\u00fcks\u0259k hemoqlobin t\u0259rkibin\u0259 g\u00f6r\u0259 yax\u015f\u0131 d\u0259mir m\u0259nb\u0259yi hesab olunur. Bundan \u0259lav\u0259, d\u0259mir mal \u0259ti qaraciy\u0259ri v\u0259 yumurtada da var.<\/p>\n<p>H\u0259kiml\u0259r vur\u011fulay\u0131blar ki, ad\u0131 \u00e7\u0259kil\u0259n qidalar maqnezium, doymam\u0131\u015f ya\u011f tur\u015fular\u0131 v\u0259 vitaminl\u0259r kimi dig\u0259r qida madd\u0259l\u0259ri il\u0259 d\u0259 z\u0259ngindir.<\/p>\n<p>Bununla bel\u0259, qidalar\u0131n t\u0259rkibind\u0259ki xolesteroldan x\u0259b\u0259rdar olmaq v\u0259 optimal istehlak s\u0259viyy\u0259si il\u0259 ba\u011fl\u0131 h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health-food.rf portal\u0131n\u0131n m\u00fct\u0259x\u0259ssisl\u0259ri qan\u0131 sa\u011flam saxlamaq \u00fc\u00e7\u00fcn p\u0259hriz\u0259 hans\u0131 qidalar\u0131n daxil edilm\u0259si il\u0259 ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259r veribl\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cRossiyskaya qazeta\u201d m\u0259lumat yay\u0131b. Qeyd edilir ki, b\u0259zi qidalar\u0131n, o c\u00fcml\u0259d\u0259n ya\u011fl\u0131 qidalar\u0131n \u0259lav\u0259 edilm\u0259si qan t\u0259rkibini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. \u018fh\u0259miyy\u0259tli komponentl\u0259rd\u0259n biri q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin meydana g\u0259lm\u0259si \u00fc\u00e7\u00fcn laz\u0131m olan d\u0259mirdir. Onlar\u0131n m\u0259lumatlar\u0131na g\u00f6r\u0259, q\u0131rm\u0131z\u0131 \u0259t y\u00fcks\u0259k hemoqlobin t\u0259rkibin\u0259 g\u00f6r\u0259 yax\u015f\u0131 d\u0259mir m\u0259nb\u0259yi hesab olunur. Bundan \u0259lav\u0259, d\u0259mir mal \u0259ti qaraciy\u0259ri v\u0259 yumurtada da var. H\u0259kiml\u0259r vur\u011fulay\u0131blar ki, ad\u0131 \u00e7\u0259kil\u0259n qidalar maqnezium, doymam\u0131\u015f ya\u011f tur\u015fular\u0131 v\u0259 vitaminl\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":714003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/758be1f9171378197135151521410639997.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/758be1f9171378197135151521410639997.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/758be1f9171378197135151521410639997.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/758be1f9171378197135151521410639997-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/758be1f9171378197135151521410639997-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/758be1f9171378197135151521410639997-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/758be1f9171378197135151521410639997.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/758be1f9171378197135151521410639997.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/758be1f9171378197135151521410639997-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/758be1f9171378197135151521410639997.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Health-food.rf portal\u0131n\u0131n m\u00fct\u0259x\u0259ssisl\u0259ri qan\u0131 sa\u011flam saxlamaq \u00fc\u00e7\u00fcn p\u0259hriz\u0259 hans\u0131 qidalar\u0131n daxil edilm\u0259si il\u0259 ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259r veribl\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cRossiyskaya qazeta\u201d m\u0259lumat yay\u0131b. Qeyd edilir ki, b\u0259zi qidalar\u0131n, o c\u00fcml\u0259d\u0259n ya\u011fl\u0131 qidalar\u0131n \u0259lav\u0259 edilm\u0259si qan t\u0259rkibini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. \u018fh\u0259miyy\u0259tli komponentl\u0259rd\u0259n biri q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin meydana g\u0259lm\u0259si \u00fc\u00e7\u00fcn laz\u0131m olan d\u0259mirdir. Onlar\u0131n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/714002"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=714002"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/714002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/714003"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=714002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=714002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=714002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}