Sa\u011flam qalmaq \u00fc\u00e7\u00fcn ya\u011fl\u0131, \u015firin v\u0259 \u00e7ox duzlu yem\u0259kl\u0259rd\u0259n imtina etm\u0259k yax\u015f\u0131d\u0131r. Ancaq iki h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 z\u0259r\u0259rli yem\u0259k sa\u011flaml\u0131\u011fa o q\u0259d\u0259r d\u0259 b\u00f6y\u00fck z\u0259r\u0259r verm\u0259z.<\/p>\n
Bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq v\u0259 dietoloq Yekaterina Kaza\u00e7kova dan\u0131\u015f\u0131b.<\/p>\n
O, bildirib ki, rasionda art\u0131q ya\u011f, duz v\u0259 \u015f\u0259k\u0259r \u00fcr\u0259y\u0259, damarlara z\u0259r\u0259r verir, piyl\u0259nm\u0259 riskini art\u0131r\u0131r.<\/p>\n
\u201cAncaq iki h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 olar. Sad\u0259c\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r ki, z\u0259r\u0259rli qidalar h\u0259min g\u00fcn art\u0131q kaloriy\u0259 s\u0259b\u0259b olmas\u0131n\u201d, – dey\u0259 h\u0259kim bildirib.<\/p>\n
M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r \u201cfast-food\u201dun z\u0259r\u0259rini azaltma\u011fa k\u00f6m\u0259k ed\u0259r.<\/p>\n
\u201cOnlar lifl\u0259 z\u0259ngindir v\u0259 b\u0259zi z\u0259r\u0259rli trans ya\u011flar\u0131 uda bilir. Bundan \u0259lav\u0259, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z z\u0259r\u0259rli qidalar\u0131n\u0131 emal ed\u0259n ba\u011f\u0131rsaq mikroblar\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r\u201d, – dey\u0259 endokrinoloq vur\u011fulay\u0131b.<\/p>\n
M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u011flam qalmaq \u00fc\u00e7\u00fcn ya\u011fl\u0131, \u015firin v\u0259 \u00e7ox duzlu yem\u0259kl\u0259rd\u0259n imtina etm\u0259k yax\u015f\u0131d\u0131r. Ancaq iki h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 z\u0259r\u0259rli yem\u0259k sa\u011flaml\u0131\u011fa o q\u0259d\u0259r d\u0259 b\u00f6y\u00fck z\u0259r\u0259r verm\u0259z. Bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq v\u0259 dietoloq Yekaterina Kaza\u00e7kova dan\u0131\u015f\u0131b. O, bildirib ki, rasionda art\u0131q ya\u011f, duz v\u0259 \u015f\u0259k\u0259r \u00fcr\u0259y\u0259, damarlara z\u0259r\u0259r verir, piyl\u0259nm\u0259 riskini art\u0131r\u0131r. \u201cAncaq iki h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 olar. Sad\u0259c\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r ki, z\u0259r\u0259rli qidalar h\u0259min g\u00fcn art\u0131q kaloriy\u0259 s\u0259b\u0259b olmas\u0131n\u201d, – dey\u0259 h\u0259kim bildirib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r \u201cfast-food\u201dun z\u0259r\u0259rini azaltma\u011fa k\u00f6m\u0259k ed\u0259r. \u201cOnlar lifl\u0259 z\u0259ngindir v\u0259 b\u0259zi…<\/p>\n","protected":false},"author":2,"featured_media":714158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/15-2.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/15-2.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/15-2.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/15-2-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/15-2-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/15-2.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/15-2.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/15-2.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/15-2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/15-2.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sa\u011flam qalmaq \u00fc\u00e7\u00fcn ya\u011fl\u0131, \u015firin v\u0259 \u00e7ox duzlu yem\u0259kl\u0259rd\u0259n imtina etm\u0259k yax\u015f\u0131d\u0131r. Ancaq iki h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 z\u0259r\u0259rli yem\u0259k sa\u011flaml\u0131\u011fa o q\u0259d\u0259r d\u0259 b\u00f6y\u00fck z\u0259r\u0259r verm\u0259z. Bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq v\u0259 dietoloq Yekaterina Kaza\u00e7kova dan\u0131\u015f\u0131b. O, bildirib ki, rasionda art\u0131q ya\u011f, duz v\u0259 \u015f\u0259k\u0259r \u00fcr\u0259y\u0259, damarlara z\u0259r\u0259r verir, piyl\u0259nm\u0259 riskini art\u0131r\u0131r. \u201cAncaq iki h\u0259ft\u0259d\u0259 bir…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/714157"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=714157"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/714157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/714158"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=714157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=714157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=714157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}