Ananas karbohidrat, z\u00fclal, ya\u011f v\u0259 lif ehtiva ed\u0259n balansla\u015fd\u0131r\u0131lm\u0131\u015f bir meyv\u0259dir. 1 dilimi (50 qram) 25 kalori, 1 \u0259d\u0259di (905 qram) is\u0259 453 kaloridir.<\/p>\n
AZ\u018fRTAC<\/a>\u00a0m\u00f6vzu il\u0259 ba\u011fl\u0131 ki\u00e7ik ara\u015fd\u0131rman\u0131 t\u0259qdim edir.<\/p>\n Son ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, sa\u011flam yatmaq v\u0259 yuxu problemini aradan qald\u0131rmaq \u00fc\u00e7\u00fcn ananas \u0259n t\u0259sirli v\u0259 faydal\u0131 meyv\u0259dir. Bu meyv\u0259 yatmazdan \u0259vv\u0259l yeyildikd\u0259 yuxu prosesin\u0259 yard\u0131m\u00e7\u0131 olur. Bu meyv\u0259 yuxu probleml\u0259ri \u00fc\u00e7\u00fcn m\u00f6c\u00fcz\u0259vi qida say\u0131l\u0131r. Yuxusuzluq bir \u00e7ox insan\u0131n h\u0259yat\u0131nda h\u0259r zaman qar\u015f\u0131la\u015fd\u0131\u011f\u0131 problemdir. Bu, yuxu keyfiyy\u0259tinin azalmas\u0131na, konsentrasiyan\u0131n itirilm\u0259sin\u0259 v\u0259 g\u00fcn \u0259rzind\u0259 yor\u011funlu\u011fa s\u0259b\u0259b ola bil\u0259r. Yor\u011funluq v\u0259 ya stress n\u0259tic\u0259sind\u0259 yaranan m\u00fcv\u0259qq\u0259ti yuxu probleml\u0259rini aradan qald\u0131rmaq \u00fc\u00e7\u00fcn b\u0259zi t\u0259bii \u00fcsullar m\u00f6vcuddur. Onlardan biri d\u0259 ananasd\u0131r ki, \u0259h\u0259miyy\u0259tli t\u0259sirini yedikd\u0259n sonra g\u00f6st\u0259rir.<\/p>\n Ananas t\u0259rkibind\u0259ki antioksidanlar say\u0259sind\u0259 b\u0259d\u0259nd\u0259ki infeksiyalar\u0131 azaltma\u011fa k\u00f6m\u0259k edir. Ananas\u0131n t\u0259rkibind\u0259ki bromelain fermenti a\u011fr\u0131lar\u0131 azaltma\u011fa v\u0259 iltihab\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa yard\u0131m\u00e7\u0131 olur. Ananas t\u0259rkibind\u0259ki vitamin v\u0259 minerallarla sa\u00e7lar\u0131 qidaland\u0131rmaqla yana\u015f\u0131, s\u00fcm\u00fckl\u0259rin g\u00fccl\u0259nm\u0259sin\u0259 d\u0259 t\u00f6hf\u0259 ver\u0259 bil\u0259r. D\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n C vitamini il\u0259 z\u0259ngin olan ananas d\u0259rinin z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Ananas\u0131n t\u0259rkibind\u0259ki kalium \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259r\u0259k \u00fcr\u0259k ritmini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir. Ananas h\u0259zm fermentl\u0259rini ehtiva ed\u0259n bromelin say\u0259sind\u0259 h\u0259zm sisteminin d\u00fczg\u00fcn i\u015fl\u0259m\u0259sin\u0259 yard\u0131m\u00e7\u0131 olur. Ananas a\u015fa\u011f\u0131 kalorili bir meyv\u0259 oldu\u011fu \u00fc\u00e7\u00fcn ar\u0131qlama prosesini s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r. Antioksidantlarla z\u0259ngin olan ananas immunitet sistemini g\u00fccl\u0259ndir\u0259r\u0259k orqanizmi x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyur.<\/p>\n B\u00fct\u00fcn bunlardan ba\u015fqa, \u0259g\u0259r yuxu probleml\u0259ri xronikidirs\u0259, h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k v\u0259 laz\u0131mi m\u00fcalic\u0259l\u0259ri almaq laz\u0131m ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":" Ananas karbohidrat, z\u00fclal, ya\u011f v\u0259 lif ehtiva ed\u0259n balansla\u015fd\u0131r\u0131lm\u0131\u015f bir meyv\u0259dir. 1 dilimi (50 qram) 25 kalori, 1 \u0259d\u0259di (905 qram) is\u0259 453 kaloridir. AZ\u018fRTAC\u00a0m\u00f6vzu il\u0259 ba\u011fl\u0131 ki\u00e7ik ara\u015fd\u0131rman\u0131 t\u0259qdim edir. Son ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, sa\u011flam yatmaq v\u0259 yuxu problemini aradan qald\u0131rmaq \u00fc\u00e7\u00fcn ananas \u0259n t\u0259sirli v\u0259 faydal\u0131 meyv\u0259dir. Bu meyv\u0259 yatmazdan \u0259vv\u0259l yeyildikd\u0259 yuxu prosesin\u0259 yard\u0131m\u00e7\u0131 olur. Bu meyv\u0259 yuxu probleml\u0259ri \u00fc\u00e7\u00fcn m\u00f6c\u00fcz\u0259vi qida say\u0131l\u0131r. Yuxusuzluq bir \u00e7ox insan\u0131n h\u0259yat\u0131nda h\u0259r zaman qar\u015f\u0131la\u015fd\u0131\u011f\u0131 problemdir. Bu, yuxu keyfiyy\u0259tinin azalmas\u0131na, konsentrasiyan\u0131n itirilm\u0259sin\u0259 v\u0259 g\u00fcn \u0259rzind\u0259 yor\u011funlu\u011fa s\u0259b\u0259b ola bil\u0259r.…<\/p>\n","protected":false},"author":2,"featured_media":714237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1713831443650061361_1200x630.jpg",923,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1713831443650061361_1200x630.jpg",923,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1713831443650061361_1200x630.jpg",923,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1713831443650061361_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1713831443650061361_1200x630-535x365.jpg",535,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1713831443650061361_1200x630-840x573.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1713831443650061361_1200x630.jpg",923,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1713831443650061361_1200x630.jpg",923,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1713831443650061361_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1713831443650061361_1200x630-923x620.jpg",923,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ananas karbohidrat, z\u00fclal, ya\u011f v\u0259 lif ehtiva ed\u0259n balansla\u015fd\u0131r\u0131lm\u0131\u015f bir meyv\u0259dir. 1 dilimi (50 qram) 25 kalori, 1 \u0259d\u0259di (905 qram) is\u0259 453 kaloridir. AZ\u018fRTAC\u00a0m\u00f6vzu il\u0259 ba\u011fl\u0131 ki\u00e7ik ara\u015fd\u0131rman\u0131 t\u0259qdim edir. Son ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, sa\u011flam yatmaq v\u0259 yuxu problemini aradan qald\u0131rmaq \u00fc\u00e7\u00fcn ananas \u0259n t\u0259sirli v\u0259 faydal\u0131 meyv\u0259dir. Bu meyv\u0259 yatmazdan \u0259vv\u0259l…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/714236"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=714236"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/714236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/714237"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=714236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=714236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=714236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}