D\u00fczg\u00fcn n\u0259f\u0259s almaq b\u0259d\u0259nimizin oksigeni q\u0259bul etm\u0259sini v\u0259 karbon qaz\u0131n\u0131 d\u00fczg\u00fcn \u015f\u0259kild\u0259 \u00e7\u0131xarmas\u0131n\u0131 t\u0259min edir. Bundan \u0259lav\u0259, n\u0259f\u0259s alma \u00fcsullar\u0131 stressi azald\u0131r, zehni ayd\u0131nl\u0131\u011f\u0131 art\u0131r\u0131r v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n
AZ\u018fRTAC<\/a>\u00a0T\u00fcrkiy\u0259 medias\u0131na istinadla d\u00fczg\u00fcn n\u0259f\u0259s alma\u011f\u0131n faydalar\u0131 bar\u0259d\u0259 m\u0259lumat verir.<\/p>\n N\u0259f\u0259s alma m\u0259\u015fql\u0259ri sa\u011flam h\u0259yat\u0131n vacib hiss\u0259si hesab olunur. \u00dcmumiyy\u0259tl\u0259, d\u0259rin v\u0259 idar\u0259 olunan t\u0259n\u0259ff\u00fcs \u00fcsullar\u0131n\u0131 ehtiva ed\u0259n bu m\u0259\u015fql\u0259r, v\u00fccudumuzun ehtiyac duydu\u011fu oksigeni almas\u0131n\u0131 v\u0259 karbon qaz\u0131n\u0131 \u00e7\u0131xarmas\u0131n\u0131 t\u0259min edir.<\/p>\n Stresi azald\u0131r.<\/strong>\u00a0D\u00fczg\u00fcn n\u0259f\u0259s alma m\u0259\u015fql\u0259ri b\u0259d\u0259ni rahatlama\u011fa yard\u0131m\u00e7\u0131 ola bil\u0259r ki, bu da stres hormonlar\u0131n\u0131 azaltma\u011fa k\u00f6m\u0259k edir. D\u0259rin n\u0259f\u0259s alma parasimpatik sinir sistemini stimulla\u015fd\u0131r\u0131r, bu da sinir sistemini sakitl\u0259\u015fdirir v\u0259 istirah\u0259t etm\u0259y\u0259 imkan verir.<\/p>\n Emosional tarazl\u0131\u011f\u0131 art\u0131r\u0131r.<\/strong>\u00a0D\u00fczg\u00fcn n\u0259f\u0259s alma m\u0259\u015fql\u0259ri zehni v\u0259 emosional tarazl\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn t\u0259sirli bir vasit\u0259 ola bil\u0259r. M\u00fcnt\u0259z\u0259m olaraq h\u0259yata ke\u00e7irildikd\u0259, onun sakitl\u0259\u015fdirici t\u0259siri emosional tarazl\u0131\u011f\u0131 qoruma\u011fa v\u0259 stressl\u0259 daha yax\u015f\u0131 m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k edir.<\/p>\n Diqq\u0259ti art\u0131r\u0131r.<\/strong>\u00a0D\u0259rin n\u0259f\u0259s alma v\u0259 diqq\u0259t zehni ayd\u0131nl\u0131\u011f\u0131 art\u0131ra bil\u0259r. D\u00fczg\u00fcn n\u0259f\u0259s alma m\u0259\u015fql\u0259ri diqq\u0259ti art\u0131r\u0131r, zehni sakitl\u0259\u015fdirir v\u0259 diqq\u0259ti daha asanla\u015fd\u0131r\u0131r.<\/p>\n Qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r.<\/strong>\u00a0D\u0259rin v\u0259 yava\u015f n\u0259f\u0259s almaq qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bu, \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 hipertansiyon riskini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n \u0130mmunitet sistemini g\u00fccl\u0259ndirir.<\/strong>\u00a0Stressi azaltmaq v\u0259 b\u0259d\u0259ni istirah\u0259t rejimin\u0259 salmaq immunitet sistemini d\u0259st\u0259kl\u0259yir. Bu faydalar\u0131 \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn m\u00fct\u0259madi olaraq n\u0259f\u0259s m\u0259\u015fql\u0259ri etm\u0259k vacibdir. Bununla bel\u0259, xroniki sa\u011flaml\u0131q v\u0259ziyy\u0259ti varsa v\u0259 ya h\u0259r hans\u0131 bir simptom, problem ya\u015fan\u0131l\u0131rsa, \u0259vv\u0259lc\u0259 h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k yax\u015f\u0131 olar.<\/p>\n","protected":false},"excerpt":{"rendered":" D\u00fczg\u00fcn n\u0259f\u0259s almaq b\u0259d\u0259nimizin oksigeni q\u0259bul etm\u0259sini v\u0259 karbon qaz\u0131n\u0131 d\u00fczg\u00fcn \u015f\u0259kild\u0259 \u00e7\u0131xarmas\u0131n\u0131 t\u0259min edir. Bundan \u0259lav\u0259, n\u0259f\u0259s alma \u00fcsullar\u0131 stressi azald\u0131r, zehni ayd\u0131nl\u0131\u011f\u0131 art\u0131r\u0131r v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. AZ\u018fRTAC\u00a0T\u00fcrkiy\u0259 medias\u0131na istinadla d\u00fczg\u00fcn n\u0259f\u0259s alma\u011f\u0131n faydalar\u0131 bar\u0259d\u0259 m\u0259lumat verir. N\u0259f\u0259s alma m\u0259\u015fql\u0259ri sa\u011flam h\u0259yat\u0131n vacib hiss\u0259si hesab olunur. \u00dcmumiyy\u0259tl\u0259, d\u0259rin v\u0259 idar\u0259 olunan t\u0259n\u0259ff\u00fcs \u00fcsullar\u0131n\u0131 ehtiva ed\u0259n bu m\u0259\u015fql\u0259r, v\u00fccudumuzun ehtiyac duydu\u011fu oksigeni almas\u0131n\u0131 v\u0259 karbon qaz\u0131n\u0131 \u00e7\u0131xarmas\u0131n\u0131 t\u0259min edir. Stresi azald\u0131r.\u00a0D\u00fczg\u00fcn n\u0259f\u0259s alma m\u0259\u015fql\u0259ri b\u0259d\u0259ni rahatlama\u011fa yard\u0131m\u00e7\u0131 ola bil\u0259r ki, bu da stres hormonlar\u0131n\u0131 azaltma\u011fa k\u00f6m\u0259k edir. D\u0259rin n\u0259f\u0259s…<\/p>\n","protected":false},"author":2,"featured_media":714269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1713831851557914370_1200x630.jpg",924,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1713831851557914370_1200x630.jpg",924,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1713831851557914370_1200x630.jpg",924,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1713831851557914370_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1713831851557914370_1200x630-535x365.jpg",535,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1713831851557914370_1200x630-840x573.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1713831851557914370_1200x630.jpg",924,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1713831851557914370_1200x630.jpg",924,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1713831851557914370_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1713831851557914370_1200x630-924x620.jpg",924,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"D\u00fczg\u00fcn n\u0259f\u0259s almaq b\u0259d\u0259nimizin oksigeni q\u0259bul etm\u0259sini v\u0259 karbon qaz\u0131n\u0131 d\u00fczg\u00fcn \u015f\u0259kild\u0259 \u00e7\u0131xarmas\u0131n\u0131 t\u0259min edir. Bundan \u0259lav\u0259, n\u0259f\u0259s alma \u00fcsullar\u0131 stressi azald\u0131r, zehni ayd\u0131nl\u0131\u011f\u0131 art\u0131r\u0131r v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. AZ\u018fRTAC\u00a0T\u00fcrkiy\u0259 medias\u0131na istinadla d\u00fczg\u00fcn n\u0259f\u0259s alma\u011f\u0131n faydalar\u0131 bar\u0259d\u0259 m\u0259lumat verir. N\u0259f\u0259s alma m\u0259\u015fql\u0259ri sa\u011flam h\u0259yat\u0131n vacib hiss\u0259si hesab olunur. \u00dcmumiyy\u0259tl\u0259, d\u0259rin v\u0259 idar\u0259 olunan t\u0259n\u0259ff\u00fcs \u00fcsullar\u0131n\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/714268"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=714268"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/714268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/714269"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=714268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=714268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=714268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}