{"id":715474,"date":"2024-04-25T14:57:48","date_gmt":"2024-04-25T10:57:48","guid":{"rendered":"https:\/\/arantv.az\/?p=715474"},"modified":"2024-04-25T14:57:48","modified_gmt":"2024-04-25T10:57:48","slug":"ur%c9%99k-ucun-quvv%c9%99tl%c9%99ndirici-caylar-h%c9%99kim","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=715474","title":{"rendered":"\u00dcr\u0259k \u00fc\u00e7\u00fcn q\u00fcvv\u0259tl\u0259ndirici \u00e7aylar \u2013 H\u0259kim"},"content":{"rendered":"<p><strong>\u00dcr\u0259y\u0259 i\u00e7kil\u0259r faydal\u0131d\u0131rm\u0131, t\u0259sir edirmi? B\u0259li, qida kimi b\u0259zi i\u00e7kil\u0259r d\u0259 vacibdir.<\/strong><\/p>\n<p>M\u0259\u015fhur h\u0259kim Yelena Mal\u0131\u015feva \u00fcr\u0259k \u00fc\u00e7\u00fcn 3 faydal\u0131 i\u00e7kini a\u00e7\u0131qlay\u0131b.<\/p>\n<p>\u201cM\u0259nim sevimli smuzim: qaragil\u0259, ispanaq, banan v\u0259 k\u00f6k. Bu i\u00e7ki C vitamini, l\u00fctein, k\u00f6k, marqansla z\u0259ngindir.<\/p>\n<p>Qaragil\u0259d\u0259 3 sutka vitamin C normas\u0131 var, \u0259g\u0259r nu dondursaz, miqdar 10 d\u0259f\u0259 artacaq.<\/p>\n<p>C vitamini damarlar\u0131n elastikliyini art\u0131r\u0131r, g\u00f6zl\u0259rin g\u00f6rm\u0259 torlu qi\u015fas\u0131\u0131 qidaland\u0131r\u0131r, g\u00f6zl\u0259ri s\u0259rb\u0259st radikallardan t\u0259mizl\u0259yir.<\/p>\n<p>He\u00e7 bir \u0259lav\u0259siz, t\u0259bii qara q\u0259hv\u0259.<\/p>\n<p>G\u00fcnd\u0259 1-3 fincan q\u0259hv\u0259 aritmiya v\u0259 infarkt riskini 14% azald\u0131r. Sinus ritm pozulmas\u0131na qar\u015f\u0131 da q\u0259hv\u0259 effektivdir.<\/p>\n<p>Q\u0259hv\u0259 sidikqovucu oldu\u011fu \u00fc\u00e7\u00fcn, t\u0259zyiqi y\u00fcng\u00fclc\u0259 sal\u0131r. G\u00fcnd\u0259 2 fincan t\u0259miz q\u0259hv\u0259 i\u00e7\u0259nl\u0259rd\u0259 diabetr riski d\u0259 azal\u0131r.<\/p>\n<p>M\u0259kk\u0259 g\u00fcl\u00fc, q\u0131rm\u0131z\u0131 karkade \u00e7ay\u0131 \u2013 Sudan q\u0131z\u0131lg\u00fcl\u00fcd\u00fcr. \u0130mmun sistemi g\u00fccl\u0259ndirir, damarlara tonus verir, t\u0259zyiqi normalla\u015fd\u0131r\u0131r.<\/p>\n<p>Bu i\u00e7kil\u0259ri profilaktik m\u0259qs\u0259dl\u0259 h\u0259r h\u0259ft\u0259 birini 10 g\u00fcn, 12 g\u00fcn i\u00e7\u0259 bil\u0259rsiz\u201d.\/\/Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcr\u0259y\u0259 i\u00e7kil\u0259r faydal\u0131d\u0131rm\u0131, t\u0259sir edirmi? B\u0259li, qida kimi b\u0259zi i\u00e7kil\u0259r d\u0259 vacibdir. M\u0259\u015fhur h\u0259kim Yelena Mal\u0131\u015feva \u00fcr\u0259k \u00fc\u00e7\u00fcn 3 faydal\u0131 i\u00e7kini a\u00e7\u0131qlay\u0131b. \u201cM\u0259nim sevimli smuzim: qaragil\u0259, ispanaq, banan v\u0259 k\u00f6k. Bu i\u00e7ki C vitamini, l\u00fctein, k\u00f6k, marqansla z\u0259ngindir. Qaragil\u0259d\u0259 3 sutka vitamin C normas\u0131 var, \u0259g\u0259r nu dondursaz, miqdar 10 d\u0259f\u0259 artacaq. C vitamini damarlar\u0131n elastikliyini art\u0131r\u0131r, g\u00f6zl\u0259rin g\u00f6rm\u0259 torlu qi\u015fas\u0131\u0131 qidaland\u0131r\u0131r, g\u00f6zl\u0259ri s\u0259rb\u0259st radikallardan t\u0259mizl\u0259yir. He\u00e7 bir \u0259lav\u0259siz, t\u0259bii qara q\u0259hv\u0259. G\u00fcnd\u0259 1-3 fincan q\u0259hv\u0259 aritmiya v\u0259 infarkt riskini 14% azald\u0131r. Sinus ritm pozulmas\u0131na qar\u015f\u0131 da q\u0259hv\u0259 effektivdir. Q\u0259hv\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":715475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/c1c52e99ae502d5c5069ae89e78a94b5.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/c1c52e99ae502d5c5069ae89e78a94b5.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/c1c52e99ae502d5c5069ae89e78a94b5.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/c1c52e99ae502d5c5069ae89e78a94b5-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/c1c52e99ae502d5c5069ae89e78a94b5-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/c1c52e99ae502d5c5069ae89e78a94b5-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/c1c52e99ae502d5c5069ae89e78a94b5.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/c1c52e99ae502d5c5069ae89e78a94b5.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/c1c52e99ae502d5c5069ae89e78a94b5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/c1c52e99ae502d5c5069ae89e78a94b5.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00dcr\u0259y\u0259 i\u00e7kil\u0259r faydal\u0131d\u0131rm\u0131, t\u0259sir edirmi? B\u0259li, qida kimi b\u0259zi i\u00e7kil\u0259r d\u0259 vacibdir. M\u0259\u015fhur h\u0259kim Yelena Mal\u0131\u015feva \u00fcr\u0259k \u00fc\u00e7\u00fcn 3 faydal\u0131 i\u00e7kini a\u00e7\u0131qlay\u0131b. \u201cM\u0259nim sevimli smuzim: qaragil\u0259, ispanaq, banan v\u0259 k\u00f6k. Bu i\u00e7ki C vitamini, l\u00fctein, k\u00f6k, marqansla z\u0259ngindir. Qaragil\u0259d\u0259 3 sutka vitamin C normas\u0131 var, \u0259g\u0259r nu dondursaz, miqdar 10 d\u0259f\u0259 artacaq. C vitamini damarlar\u0131n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/715474"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=715474"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/715474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/715475"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=715474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=715474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=715474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}