Bir \u00e7ox \u00f6l\u00fcmc\u00fcl tibbi probleml\u0259r\u0259 s\u0259b\u0259b olan qan t\u0259zyiqi v\u0259 xolesterini a\u015fa\u011f\u0131 salma\u011f\u0131n \u00e7ox asan yolu var. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, g\u00fcnd\u0259 c\u0259mi iki st\u0259kan albal\u0131 \u015fir\u0259si i\u00e7m\u0259k b\u0259zi \u00f6l\u00fcmc\u00fcl tibbi f\u00f6vq\u0259lad\u0259 hallar\u0131n ba\u015f verm\u0259 ehtimal\u0131n\u0131 azaltmaq \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r g\u00fccl\u00fc t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n
Medicina.az\u00a0x\u0259b\u0259r verir ki, apar\u0131lan ara\u015fd\u0131rmaya g\u00f6r\u0259, albal\u0131 \u015fir\u0259si istehlak\u0131 insult v\u0259 ya infarkt riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r.<\/p>\n
Bunun s\u0259b\u0259bi, \u015fir\u0259nin qan t\u0259zyiqi v\u0259 xolesterini a\u015fa\u011f\u0131 salan v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qoruyan \u201cpolifenol\u201d adlanan sa\u011flam bitki birl\u0259\u015fm\u0259l\u0259ri il\u0259 z\u0259ngin olmas\u0131d\u0131r.<\/p>\n
\u201cNutrients\u201d jurnal\u0131nda d\u0259rc edil\u0259n n\u0259tic\u0259l\u0259r, h\u0259m\u00e7inin bu \u015fir\u0259ni i\u00e7\u0259nl\u0259rin ciddi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olan iltihab v\u0259 oksidl\u0259\u015fdirici stress\u0259 daha az meylli oldu\u011funu ortaya \u00e7\u0131xar\u0131b.<\/p>\n
T\u0259dqiqat\u0131n bir hiss\u0259si olaraq, Delaver Universitetinin r\u0259hb\u0259rlik etdiyi bir qrup albal\u0131 \u015fir\u0259sinin 65-80 ya\u015f aras\u0131 34 ki\u015fi v\u0259 qad\u0131n \u00fcz\u0259rind\u0259 t\u0259sirini ara\u015fd\u0131r\u0131b. Onlar 12 h\u0259ft\u0259 \u0259rzind\u0259 g\u00fcnd\u0259 480 ml \u015fir\u0259 istehlak edibl\u0259r.<\/p>\n
Albal\u0131 \u015fir\u0259sinin \u201cpis xolesterolu\u201d, dig\u0259r bir s\u00f6zl\u0259 LDL-ni (a\u015fa\u011f\u0131 s\u0131xl\u0131ql\u0131 lipoprotein) 11 faiz azaltd\u0131\u011f\u0131 a\u015fkar edilib.<\/p>\n
Diyetoloq Dr. \u015eo \u00c7inq \u015eay bildirib ki, bu ara\u015fd\u0131rma albal\u0131 \u015fir\u0259sinin \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131, sa\u011flam p\u0259hriz\u0259 yax\u015f\u0131 bir \u0259lav\u0259 ola bil\u0259c\u0259yini g\u00f6st\u0259rir.<\/p>\n
\u201cG\u00f6rd\u00fck ki, albal\u0131 qrupunun i\u015ftirak\u00e7\u0131lar\u0131n\u0131n qan\u0131ndak\u0131 sistolik qan t\u0259zyiqi v\u0259 LDL xolesterini, h\u0259m\u00e7inin CRP v\u0259 MDA biomarkerl\u0259ri d\u0259 daxil olmaqla, iltihab\u0131 v\u0259 oksidl\u0259\u015fdirici stressi g\u00f6st\u0259r\u0259n madd\u0259l\u0259r n\u0259zar\u0259t qrupuna nisb\u0259t\u0259n daha a\u015fa\u011f\u0131 s\u0259viyy\u0259l\u0259rd\u0259 idi.<\/p>\n
Y\u00fcks\u0259k qan t\u0259zyiqi v\u0259 xolesterin s\u0259viyy\u0259l\u0259ri infarkt, insult kimi ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b olan iki \u0259sas amildir. \u00dcr\u0259k-damar x\u0259st\u0259likl\u0259ri b\u00fct\u00fcn d\u00fcnyada \u0259n b\u00f6y\u00fck \u00f6l\u00fcm s\u0259b\u0259bl\u0259rind\u0259n biridir. \u018fg\u0259r \u00e7\u0259ki art\u0131m\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq ist\u0259yirsinizs\u0259, dig\u0259r \u015fir\u0259l\u0259r v\u0259 i\u00e7kil\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 albal\u0131 \u015fir\u0259si daha yax\u015f\u0131 se\u00e7imdir\u201d, – dey\u0259 h\u0259kim vur\u011fulay\u0131b.<\/p>\n
Qeyd ed\u0259k ki, burada konservl\u0259\u015fdirilmi\u015f yox, t\u0259bii albal\u0131 \u015fir\u0259l\u0259rind\u0259n s\u00f6hb\u0259t gedir. Albal\u0131 \u015fir\u0259sinin t\u0259bii olaraq ev \u015f\u0259raitind\u0259 meyv\u0259l\u0259rd\u0259n \u0259ld\u0259 olunmas\u0131 burada \u00e7ox b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bir \u00e7ox \u00f6l\u00fcmc\u00fcl tibbi probleml\u0259r\u0259 s\u0259b\u0259b olan qan t\u0259zyiqi v\u0259 xolesterini a\u015fa\u011f\u0131 salma\u011f\u0131n \u00e7ox asan yolu var. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, g\u00fcnd\u0259 c\u0259mi iki st\u0259kan albal\u0131 \u015fir\u0259si i\u00e7m\u0259k b\u0259zi \u00f6l\u00fcmc\u00fcl tibbi f\u00f6vq\u0259lad\u0259 hallar\u0131n ba\u015f verm\u0259 ehtimal\u0131n\u0131 azaltmaq \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r g\u00fccl\u00fc t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Medicina.az\u00a0x\u0259b\u0259r verir ki, apar\u0131lan ara\u015fd\u0131rmaya g\u00f6r\u0259, albal\u0131 \u015fir\u0259si istehlak\u0131 insult v\u0259 ya infarkt riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r. Bunun s\u0259b\u0259bi, \u015fir\u0259nin qan t\u0259zyiqi v\u0259 xolesterini a\u015fa\u011f\u0131 salan v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qoruyan \u201cpolifenol\u201d adlanan sa\u011flam bitki birl\u0259\u015fm\u0259l\u0259ri il\u0259 z\u0259ngin olmas\u0131d\u0131r. \u201cNutrients\u201d jurnal\u0131nda d\u0259rc edil\u0259n n\u0259tic\u0259l\u0259r, h\u0259m\u00e7inin bu \u015fir\u0259ni i\u00e7\u0259nl\u0259rin…<\/p>\n","protected":false},"author":2,"featured_media":715634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-14-3.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-14-3.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-14-3.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-14-3-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-14-3-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-14-3.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-14-3.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-14-3.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-14-3-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-14-3.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bir \u00e7ox \u00f6l\u00fcmc\u00fcl tibbi probleml\u0259r\u0259 s\u0259b\u0259b olan qan t\u0259zyiqi v\u0259 xolesterini a\u015fa\u011f\u0131 salma\u011f\u0131n \u00e7ox asan yolu var. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, g\u00fcnd\u0259 c\u0259mi iki st\u0259kan albal\u0131 \u015fir\u0259si i\u00e7m\u0259k b\u0259zi \u00f6l\u00fcmc\u00fcl tibbi f\u00f6vq\u0259lad\u0259 hallar\u0131n ba\u015f verm\u0259 ehtimal\u0131n\u0131 azaltmaq \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r g\u00fccl\u00fc t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Medicina.az\u00a0x\u0259b\u0259r verir ki, apar\u0131lan ara\u015fd\u0131rmaya g\u00f6r\u0259, albal\u0131 \u015fir\u0259si istehlak\u0131 insult v\u0259 ya…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/715633"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=715633"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/715633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/715634"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=715633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=715633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=715633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}