Banan, manqo v\u0259 qovun sa\u011flam v\u0259 dadl\u0131 qidalard\u0131r, lakin ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259ks g\u00f6st\u0259ri\u015fdir.<\/p>\n
Bu bar\u0259d\u0259 diyetoloq Maykl Mosli x\u0259b\u0259rdarl\u0131q edib.<\/p>\n
M\u00fct\u0259x\u0259ssis ar\u0131qlayark\u0259n ilk n\u00f6vb\u0259d\u0259 banandan imtina etm\u0259y\u0259 \u00e7a\u011f\u0131r\u0131b, \u00e7\u00fcnki bir bananda t\u0259xmin\u0259n \u00fc\u00e7 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 \u015f\u0259k\u0259r var.<\/p>\n
\u201cAnanas, qovun v\u0259 manqo kimi b\u0259zi dig\u0259r tropik meyv\u0259l\u0259rd\u0259 d\u0259 fruktoza az deyil. Ar\u0131qlayanlar da onlardan uzaq durmal\u0131 v\u0259 ya ki\u00e7ik hiss\u0259l\u0259rd\u0259 istehlak etm\u0259lidirl\u0259r\u201d, – dey\u0259 Mosli \u0259lav\u0259 edib.<\/p>\n
\u201c\u015eirin meyv\u0259l\u0259r \u0259v\u0259zin\u0259, Mosli rasiona daha \u00e7ox t\u0259z\u0259 gil\u0259meyv\u0259 \u0259lav\u0259 etm\u0259yi t\u00f6vsiy\u0259 edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, onlar orqanizm \u00fc\u00e7\u00fcn faydal\u0131 madd\u0259l\u0259r v\u0259 vitaminl\u0259rl\u0259 z\u0259ngindir v\u0259 t\u0259rkibind\u0259 \u015f\u0259k\u0259r dem\u0259k olar ki, yoxdur. M\u0259s\u0259l\u0259n, bir fincan moruqda c\u0259mi be\u015f qram \u015f\u0259k\u0259r var\u201d, – ekspert qeyd edib.<\/p>\n
Bundan \u0259lav\u0259, diyetoloq ar\u0131qlayan insanlara ya\u011fl\u0131 v\u0259 duzlu qidalardan sui-istifad\u0259 etm\u0259m\u0259yi, h\u0259m\u00e7inin kolbasa v\u0259 \u00e7ips kimi emal olunmu\u015f qidalardan uzaq durma\u011f\u0131 t\u00f6vsiy\u0259 edib.<\/p>\n
M\u0259nb\u0259: Lenta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
Banan, manqo v\u0259 qovun sa\u011flam v\u0259 dadl\u0131 qidalard\u0131r, lakin ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259ks g\u00f6st\u0259ri\u015fdir. Bu bar\u0259d\u0259 diyetoloq Maykl Mosli x\u0259b\u0259rdarl\u0131q edib. M\u00fct\u0259x\u0259ssis ar\u0131qlayark\u0259n ilk n\u00f6vb\u0259d\u0259 banandan imtina etm\u0259y\u0259 \u00e7a\u011f\u0131r\u0131b, \u00e7\u00fcnki bir bananda t\u0259xmin\u0259n \u00fc\u00e7 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 \u015f\u0259k\u0259r var. \u201cAnanas, qovun v\u0259 manqo kimi b\u0259zi dig\u0259r tropik meyv\u0259l\u0259rd\u0259 d\u0259 fruktoza az deyil. Ar\u0131qlayanlar da onlardan uzaq durmal\u0131 v\u0259 ya ki\u00e7ik hiss\u0259l\u0259rd\u0259 istehlak etm\u0259lidirl\u0259r\u201d, – dey\u0259 Mosli \u0259lav\u0259 edib. \u201c\u015eirin meyv\u0259l\u0259r \u0259v\u0259zin\u0259, Mosli rasiona daha \u00e7ox t\u0259z\u0259 gil\u0259meyv\u0259 \u0259lav\u0259 etm\u0259yi t\u00f6vsiy\u0259 edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, onlar orqanizm \u00fc\u00e7\u00fcn faydal\u0131 madd\u0259l\u0259r v\u0259 vitaminl\u0259rl\u0259…<\/p>\n","protected":false},"author":2,"featured_media":715738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-2024-04-25T174447.188.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-2024-04-25T174447.188.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-2024-04-25T174447.188.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-2024-04-25T174447.188-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-2024-04-25T174447.188-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-2024-04-25T174447.188.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-2024-04-25T174447.188.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-2024-04-25T174447.188.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-2024-04-25T174447.188-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/FotoJet-2024-04-25T174447.188.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Banan, manqo v\u0259 qovun sa\u011flam v\u0259 dadl\u0131 qidalard\u0131r, lakin ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259ks g\u00f6st\u0259ri\u015fdir. Bu bar\u0259d\u0259 diyetoloq Maykl Mosli x\u0259b\u0259rdarl\u0131q edib. M\u00fct\u0259x\u0259ssis ar\u0131qlayark\u0259n ilk n\u00f6vb\u0259d\u0259 banandan imtina etm\u0259y\u0259 \u00e7a\u011f\u0131r\u0131b, \u00e7\u00fcnki bir bananda t\u0259xmin\u0259n \u00fc\u00e7 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 \u015f\u0259k\u0259r var. \u201cAnanas, qovun v\u0259 manqo kimi b\u0259zi dig\u0259r tropik meyv\u0259l\u0259rd\u0259 d\u0259 fruktoza az deyil. Ar\u0131qlayanlar da onlardan uzaq…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/715737"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=715737"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/715737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/715738"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=715737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=715737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=715737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}