{"id":717426,"date":"2024-05-01T13:48:21","date_gmt":"2024-05-01T09:48:21","guid":{"rendered":"https:\/\/arantv.az\/?p=717426"},"modified":"2024-05-01T13:48:21","modified_gmt":"2024-05-01T09:48:21","slug":"orqanizmd%c9%99-niy%c9%99-yod-catismazligi-yaranir-h%c9%99kim-m%c9%99sl%c9%99h%c9%99ti","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=717426","title":{"rendered":"Orqanizmd\u0259 niy\u0259 yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yaran\u0131r? – H\u018fK\u0130M M\u018fSL\u018fH\u018fT\u0130"},"content":{"rendered":"

Orqanizmd\u0259 yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan insanlar unutqan olur<\/strong><\/p>\n

Orqanizmin normal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn faydal\u0131 mikroelementl\u0259rin v\u0259 qida madd\u0259l\u0259rinin b\u00fct\u00f6v bir kompleksi laz\u0131md\u0131r. Onlar \u0259skik olanda ciddi sa\u011flaml\u0131q probleml\u0259ri yaran\u0131r. Orqanizmin tam v\u0259 keyfiyy\u0259tli i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn z\u0259ruri olan m\u00fch\u00fcm elementl\u0259rd\u0259n biri \u00a0d\u0259 yoddur.<\/strong><\/em><\/p>\n

ARANTV.AZ <\/strong>\u00a0\u201caif.ru\u201dya istinadla x\u0259b\u0259r verir ki, rusiyal\u0131 endokrinoloq Anna Tam\u00e7uk bildirib ki, yod b\u0259d\u0259n h\u00fcceyr\u0259l\u0259ri t\u0259r\u0259find\u0259n istehlak edil\u0259n qidalar\u0131 enerjiy\u0259 \u00e7evirm\u0259k \u00fc\u00e7\u00fcn laz\u0131md\u0131r. Madd\u0259 \u00fcr\u0259k d\u0259r\u0259c\u0259sini idar\u0259 ed\u0259n tiroid hormonlar\u0131 istehsal ed\u0259n tiroidin i\u015fini d\u0259st\u0259kl\u0259yir. Kifay\u0259t q\u0259d\u0259r yod olmad\u0131qda, tiroid daha \u00e7ox i\u015fl\u0259m\u0259y\u0259 ba\u015flay\u0131r, \u015fi\u015fir v\u0259 ya \u00f6l\u00e7\u00fcs\u00fcn\u00fc art\u0131r\u0131r.<\/p>\n

\"\"<\/p>\n

Yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 n\u0259y\u0259 g\u0259tirib \u00e7\u0131xar\u0131r?<\/strong><\/p>\n

Ekspert qeyd edib ki, \u0259ks\u0259r hallarda yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 qad\u0131nlarda ba\u015f verir. Problem a\u015fa\u011f\u0131dak\u0131 kimi patologiyalar\u0131n inki\u015faf riskini art\u0131r\u0131r: sonsuzluq;\u00a0 otoimm\u00fcn tiroid x\u0259st\u0259liyi; tiroid x\u0259r\u00e7\u0259ngi; y\u00fcks\u0259k qan t\u0259zyiqi.<\/p>\n

B\u0259s, orqanizmd\u0259 niy\u0259 yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yaran\u0131r?<\/strong><\/p>\n

B\u0259d\u0259nd\u0259 yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n s\u0259b\u0259bl\u0259ri s\u0131ras\u0131nda a\u015fa\u011f\u0131dak\u0131 s\u0259b\u0259bl\u0259r g\u00f6st\u0259rilir: yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan torpaqdan qidalar yem\u0259k; \u0259sas\u0259n ya\u011fl\u0131 qidalardan ibar\u0259t p\u0259hriz; yeniyetm\u0259l\u0259rin otoimm\u00fcn x\u0259st\u0259likl\u0259ri.<\/p>\n

Ekspert bildirib ki, yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 \u0259laq\u0259li tiroid x\u0259st\u0259likl\u0259rinin simptomlar\u0131 kimi boyundak\u0131 tiroid \u015fi\u015fm\u0259si;\u00a0 k\u00f6k\u0259lm\u0259k, yor\u011funluq v\u0259 z\u0259iflik; sa\u00e7 inc\u0259lm\u0259si; quru d\u0259ri v\u0259 \u00f6yr\u0259nm\u0259 v\u0259 yadda\u015fla ba\u011fl\u0131 \u00e7\u0259tinlikl\u0259r.<\/p>\n

\"\"<\/p>\n

H\u0259kim bildirib ki, \u00f6z\u00fcn\u00fcz\u00fc m\u00fcalic\u0259 etm\u0259m\u0259lisiniz v\u0259 ilk problemd\u0259 bir h\u0259kimd\u0259n ixtisasl\u0131 tibbi yard\u0131m axtarmaq t\u00f6vsiy\u0259 olunur. M\u00fct\u0259x\u0259ssis x\u0259st\u0259ni m\u00fcayin\u0259 ed\u0259c\u0259k, anamnez toplayacaq v\u0259 d\u00fczg\u00fcn terapiya t\u0259yin ed\u0259c\u0259k, yod \u0259lav\u0259l\u0259ri t\u0259yin ed\u0259c\u0259k v\u0259 yodla\u015fd\u0131r\u0131lm\u0131\u015f duzdan (yod \u0259lav\u0259 edilmi\u015f s\u00fcfr\u0259 duzu) istifad\u0259 ed\u0259c\u0259k. H\u0259kim h\u0259m\u00e7inin p\u0259hriziniz\u0259 yodla z\u0259ngin qidalar\u0131 \u0259lav\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u0259c\u0259k: \u00e7\u00f6r\u0259k, yumurta, bal\u0131q, qoz-f\u0131nd\u0131q, d\u0259niz m\u0259hsullar\u0131 v\u0259 d\u0259niz yosunu. Orqanizmd\u0259 yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan insanlar unutqan olur, diqq\u0259ti v\u0259 reaksiyas\u0131 azal\u0131r, \u0259s\u0259bilik, yuxululuq, aritmiya, qan t\u0259zyiqinin y\u00fcks\u0259lm\u0259si, qanda hemoqlobinin s\u0259viyy\u0259sinin azalmas\u0131 g\u00f6r\u00fcn\u00fcr. Yod b\u0259d\u0259n t\u0259r\u0259find\u0259n \u00f6z-\u00f6z\u00fcn\u0259 istehsal olunmur, ancaq qida il\u0259 g\u0259lir.<\/p>\n

\u0130nsan orqanizminin n\u0259 q\u0259d\u0259r yoda ehtiyac\u0131 var?<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 hesab edir ki, h\u0259r g\u00fcn 120-150 mkq (1 mkq bir qram\u0131n milyonda biri (1\/1,000,000)) yod istehlak etm\u0259yi t\u00f6vsiy\u0259 edir.<\/p>\n

Hans\u0131 qidalarda \u00e7oxlu yod var?<\/strong><\/p>\n

Yodla\u015fd\u0131r\u0131lm\u0131\u015f duz, h\u0259m\u00e7inin d\u0259niz bal\u0131\u011f\u0131 v\u0259 d\u0259niz m\u0259hsullar\u0131 orqanizmd\u0259 yod balans\u0131n\u0131 b\u0259rpa etm\u0259y\u0259 k\u00f6m\u0259k edir. Yod h\u0259m\u00e7inin yosunlarda, bal\u0131q ya\u011f\u0131nda v\u0259 b\u0259zi t\u0259r\u0259v\u0259zl\u0259rd\u0259 – sar\u0131msaqda, lobyada, bib\u0259rd\u0259, xiyarda, pomidorda, bad\u0131mcanda, balqabaqda, k\u0259l\u0259md\u0259 v\u0259 kartofda da olur. Bundan \u0259lav\u0259, yod \u0259t, yumurta, k\u00fcr\u00fc v\u0259 \u00e7iy\u0259l\u0259kd\u0259 olur. Yod t\u0259rkibli qidalara \u00e7\u00f6r\u0259k, s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 da daxildir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Orqanizmd\u0259 yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan insanlar unutqan olur Orqanizmin normal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn faydal\u0131 mikroelementl\u0259rin v\u0259 qida madd\u0259l\u0259rinin b\u00fct\u00f6v bir kompleksi laz\u0131md\u0131r. Onlar \u0259skik olanda ciddi sa\u011flaml\u0131q probleml\u0259ri yaran\u0131r. Orqanizmin tam v\u0259 keyfiyy\u0259tli i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn z\u0259ruri olan m\u00fch\u00fcm elementl\u0259rd\u0259n biri \u00a0d\u0259 yoddur. ARANTV.AZ \u00a0\u201caif.ru\u201dya istinadla x\u0259b\u0259r verir ki, rusiyal\u0131 endokrinoloq Anna Tam\u00e7uk bildirib ki, yod b\u0259d\u0259n h\u00fcceyr\u0259l\u0259ri t\u0259r\u0259find\u0259n istehlak edil\u0259n qidalar\u0131 enerjiy\u0259 \u00e7evirm\u0259k \u00fc\u00e7\u00fcn laz\u0131md\u0131r. Madd\u0259 \u00fcr\u0259k d\u0259r\u0259c\u0259sini idar\u0259 ed\u0259n tiroid hormonlar\u0131 istehsal ed\u0259n tiroidin i\u015fini d\u0259st\u0259kl\u0259yir. Kifay\u0259t q\u0259d\u0259r yod olmad\u0131qda, tiroid daha \u00e7ox i\u015fl\u0259m\u0259y\u0259 ba\u015flay\u0131r, \u015fi\u015fir v\u0259 ya \u00f6l\u00e7\u00fcs\u00fcn\u00fc art\u0131r\u0131r. Yod…<\/p>\n","protected":false},"author":2,"featured_media":717427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/ae3a12e6171455262679699084810976267.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/ae3a12e6171455262679699084810976267.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/ae3a12e6171455262679699084810976267.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/ae3a12e6171455262679699084810976267-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/ae3a12e6171455262679699084810976267-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/ae3a12e6171455262679699084810976267-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/ae3a12e6171455262679699084810976267.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/ae3a12e6171455262679699084810976267.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/ae3a12e6171455262679699084810976267-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/ae3a12e6171455262679699084810976267.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Orqanizmd\u0259 yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan insanlar unutqan olur Orqanizmin normal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn faydal\u0131 mikroelementl\u0259rin v\u0259 qida madd\u0259l\u0259rinin b\u00fct\u00f6v bir kompleksi laz\u0131md\u0131r. Onlar \u0259skik olanda ciddi sa\u011flaml\u0131q probleml\u0259ri yaran\u0131r. Orqanizmin tam v\u0259 keyfiyy\u0259tli i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn z\u0259ruri olan m\u00fch\u00fcm elementl\u0259rd\u0259n biri \u00a0d\u0259 yoddur. ARANTV.AZ \u00a0\u201caif.ru\u201dya istinadla x\u0259b\u0259r verir ki, rusiyal\u0131 endokrinoloq Anna Tam\u00e7uk bildirib ki, yod b\u0259d\u0259n h\u00fcceyr\u0259l\u0259ri…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/717426"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=717426"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/717426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/717427"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=717426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=717426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=717426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}