Sar\u0131k\u00f6k antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Sar\u0131k\u00f6k yem\u0259kl\u0259r\u0259 \u0259tir v\u0259 dad \u0259lav\u0259 etm\u0259kl\u0259 yana\u015f\u0131, h\u0259m d\u0259 \u00e7oxsayl\u0131 sa\u011flaml\u0131q faydalar\u0131 il\u0259 tan\u0131nan heyr\u0259tamiz bir \u0259dviyyatd\u0131r.<\/p>\n
Lent.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, bu \u0259dviyyat antioksidant v\u0259 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259ri say\u0259sind\u0259 b\u0259d\u0259ni m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rd\u0259n qoruma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n
Bundan \u0259lav\u0259, h\u0259m\u00e7inin immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Bu, onun \u0259sas aktiv komponenti olan \u201ccurcumin\u201d say\u0259sind\u0259 m\u00fcmk\u00fcnd\u00fcr. Bu madd\u0259 b\u0259d\u0259nd\u0259 iltihab\u0131 azalda v\u0259 s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apararaq h\u00fcceyr\u0259l\u0259ri z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruya bil\u0259r. Buna g\u00f6r\u0259 d\u0259, p\u0259hrizd\u0259 v\u0259 ya \u0259lav\u0259 olaraq sar\u0131k\u00f6k istehlak etm\u0259k sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Bu \u0259dviyyat h\u0259m d\u0259 \u00fcr\u0259k-damar sisteminin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, sar\u0131k\u00f6k madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rdiyi \u00fc\u00e7\u00fcn qida rasionuna \u0259lav\u0259 edilm\u0259lidir. Qan \u015f\u0259k\u0259ri s\u0259viyy\u0259l\u0259rini idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n insulin h\u0259ssasl\u0131\u011f\u0131n\u0131 art\u0131ra bil\u0259r. Bundan \u0259lav\u0259, \u0259dviyyat serotonin v\u0259 dopamin kimi n\u00f6rotransmitterl\u0259ri t\u0259nziml\u0259y\u0259r\u0259k \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131ra v\u0259 stress s\u0259viyy\u0259l\u0259rini azalda bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sar\u0131k\u00f6k antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Sar\u0131k\u00f6k yem\u0259kl\u0259r\u0259 \u0259tir v\u0259 dad \u0259lav\u0259 etm\u0259kl\u0259 yana\u015f\u0131, h\u0259m d\u0259 \u00e7oxsayl\u0131 sa\u011flaml\u0131q faydalar\u0131 il\u0259 tan\u0131nan heyr\u0259tamiz bir \u0259dviyyatd\u0131r. Lent.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, bu \u0259dviyyat antioksidant v\u0259 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259ri say\u0259sind\u0259 b\u0259d\u0259ni m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rd\u0259n qoruma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bundan \u0259lav\u0259, h\u0259m\u00e7inin immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Bu, onun \u0259sas aktiv komponenti olan \u201ccurcumin\u201d say\u0259sind\u0259 m\u00fcmk\u00fcnd\u00fcr. Bu madd\u0259 b\u0259d\u0259nd\u0259 iltihab\u0131 azalda v\u0259 s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apararaq h\u00fcceyr\u0259l\u0259ri z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruya bil\u0259r. Buna g\u00f6r\u0259 d\u0259, p\u0259hrizd\u0259 v\u0259 ya \u0259lav\u0259 olaraq sar\u0131k\u00f6k istehlak etm\u0259k sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131na k\u00f6m\u0259k…<\/p>\n","protected":false},"author":2,"featured_media":717607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/639e21123f5bb2f052ee561bf7854bd0.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/639e21123f5bb2f052ee561bf7854bd0.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/639e21123f5bb2f052ee561bf7854bd0.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/639e21123f5bb2f052ee561bf7854bd0-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/639e21123f5bb2f052ee561bf7854bd0-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/639e21123f5bb2f052ee561bf7854bd0.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/639e21123f5bb2f052ee561bf7854bd0.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/639e21123f5bb2f052ee561bf7854bd0.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/639e21123f5bb2f052ee561bf7854bd0-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/639e21123f5bb2f052ee561bf7854bd0.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sar\u0131k\u00f6k antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Sar\u0131k\u00f6k yem\u0259kl\u0259r\u0259 \u0259tir v\u0259 dad \u0259lav\u0259 etm\u0259kl\u0259 yana\u015f\u0131, h\u0259m d\u0259 \u00e7oxsayl\u0131 sa\u011flaml\u0131q faydalar\u0131 il\u0259 tan\u0131nan heyr\u0259tamiz bir \u0259dviyyatd\u0131r. Lent.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, bu \u0259dviyyat antioksidant v\u0259 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259ri say\u0259sind\u0259 b\u0259d\u0259ni m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rd\u0259n qoruma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bundan \u0259lav\u0259, h\u0259m\u00e7inin immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Bu, onun…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/717606"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=717606"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/717606\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/717607"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=717606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=717606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=717606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}