Biz h\u0259r g\u00fcn sa\u011flam qidalanma il\u0259 ba\u011fl\u0131 m\u00fcxt\u0259lif m\u0259lumatlar \u0259ld\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r\u0131q. \u0130ndiy\u0259 q\u0259d\u0259r istehlak etdiyimiz qidalar \u0259v\u0259zin\u0259 daha sa\u011flam alternativl\u0259r axtarma\u011fa ba\u015flay\u0131r\u0131q v\u0259 se\u00e7iml\u0259rimizi o istiqam\u0259t\u0259 y\u00f6n\u0259ldirik. Q\u0259hv\u0259yi d\u00fcy\u00fc d\u0259 bu alternativl\u0259rd\u0259n biridir.<\/p>\n
BAKU.WS bu bar\u0259d\u0259 xarici mediaya istinad\u0259n x\u0259b\u0259r verir.<\/p>\n
Q\u0259hv\u0259yi d\u00fcy\u00fc a\u011f n\u00f6v il\u0259 eynidir, lakin daha az istifad\u0259 olunur. Q\u0259hv\u0259yi d\u00fcy\u00fc bel\u0259 istehsal olunur ki, onun ancaq xarici qat\u0131 ayr\u0131l\u0131r.<\/p>\n
Q\u0259hv\u0259yi d\u00fcy\u00fc vitaminl\u0259r v\u0259 lifl\u0259rl\u0259 \u00e7ox z\u0259ngindir. Bir kasa istehlak edildikd\u0259 bel\u0259, orqanizmin ehtiyac duydu\u011fu mineral\u0131n b\u00f6y\u00fck hiss\u0259sini qar\u015f\u0131lamaq kifay\u0259tdir. Buna g\u00f6r\u0259 d\u0259 q\u0259hv\u0259yi d\u00fcy\u00fc h\u0259r yem\u0259k \u00fc\u00e7\u00fcn ideal se\u00e7imdir.<\/p>\n
Bu m\u0259hsul B qrupunun vitaminl\u0259ri, p\u0259hriz lifi, h\u0259m\u00e7inin kalium, kalsium, maqnezium, sink, selen, mis, manqan, d\u0259mir, yod, fosfor v\u0259 natriumla z\u0259ngindir.<\/p>\n
Q\u0259hv\u0259yi d\u00fcy\u00fc h\u0259zm etm\u0259k \u00fc\u00e7\u00fcn daha \u00e7\u0259tin se\u00e7im hesab olunur, \u00e7\u00fcnki qida d\u0259y\u0259ri il\u0259 z\u0259ngindir. Faydal\u0131 olsa da, istehlak miqdar\u0131na x\u00fcsusi diqq\u0259t yetirilm\u0259sini t\u0259l\u0259b ed\u0259n qidalar aras\u0131ndad\u0131r.<\/p>\n
Q\u0259hv\u0259yi d\u00fcy\u00fc a\u011f d\u00fcy\u00fc kimi karbohidratlarda y\u00fcks\u0259k deyil. Qan ql\u00fckoza s\u0259viyy\u0259sini azaltma\u011fa v\u0259 insulin m\u00fcqavim\u0259tini q\u0131rma\u011fa k\u00f6m\u0259k edir. Bu x\u00fcsusiyy\u0259ti say\u0259sind\u0259 diabetli insanlar \u00fc\u00e7\u00fcn \u0259la se\u00e7im hesab olunur.<\/p>\n
Q\u0259hv\u0259yi d\u00fcy\u00fc z\u0259ngin maqnezium t\u0259rkibi say\u0259sind\u0259 di\u015f v\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u00f6hf\u0259 verir.<\/p>\n
Ancaq h\u0259r k\u0259s bu d\u00fcy\u00fcn\u00fc yey\u0259 bilm\u0259z.M\u00fct\u0259x\u0259ssisl\u0259r m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131nda problemi olanlara qida rasionlar\u0131na daxil etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6rm\u00fcrl\u0259r.<\/p>\n
Vacib m\u0259qamlar:<\/p>\n
Bol lif ehtiva ed\u0259n qurulu\u015fu say\u0259sind\u0259 uzun m\u00fcdd\u0259t davam ed\u0259n toxluq hissi v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259n t\u0259sir\u0259 malikdir. Bu x\u00fcsusiyy\u0259ti il\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/p>\n
Vitaminl\u0259r, minerallar v\u0259 maqneziumla z\u0259ngin qurulu\u015fu say\u0259sind\u0259 orqanizmin immun sistemini g\u00fccl\u0259ndirir.<\/p>\n
\u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259hdid ed\u0259n xolesterolu balansla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n
Vitaminl\u0259rl\u0259 z\u0259nginliyi say\u0259sind\u0259 m\u00fcxt\u0259lif d\u0259ri probleml\u0259rinin sa\u011falmas\u0131na k\u00f6m\u0259k edir.<\/p>\n
B\u0259d\u0259ni rahatlama\u011fa v\u0259 stressi azaltma\u011fa k\u00f6m\u0259k edir. Bu x\u00fcsusiyy\u0259ti say\u0259sind\u0259 yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, sa\u011flam b\u0259d\u0259n v\u0259 ruh verir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Biz h\u0259r g\u00fcn sa\u011flam qidalanma il\u0259 ba\u011fl\u0131 m\u00fcxt\u0259lif m\u0259lumatlar \u0259ld\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r\u0131q. \u0130ndiy\u0259 q\u0259d\u0259r istehlak etdiyimiz qidalar \u0259v\u0259zin\u0259 daha sa\u011flam alternativl\u0259r axtarma\u011fa ba\u015flay\u0131r\u0131q v\u0259 se\u00e7iml\u0259rimizi o istiqam\u0259t\u0259 y\u00f6n\u0259ldirik. Q\u0259hv\u0259yi d\u00fcy\u00fc d\u0259 bu alternativl\u0259rd\u0259n biridir. BAKU.WS bu bar\u0259d\u0259 xarici mediaya istinad\u0259n x\u0259b\u0259r verir. Q\u0259hv\u0259yi d\u00fcy\u00fc a\u011f n\u00f6v il\u0259 eynidir, lakin daha az istifad\u0259 olunur. Q\u0259hv\u0259yi d\u00fcy\u00fc bel\u0259 istehsal olunur ki, onun ancaq xarici qat\u0131 ayr\u0131l\u0131r. Q\u0259hv\u0259yi d\u00fcy\u00fc vitaminl\u0259r v\u0259 lifl\u0259rl\u0259 \u00e7ox z\u0259ngindir. Bir kasa istehlak edildikd\u0259 bel\u0259, orqanizmin ehtiyac duydu\u011fu mineral\u0131n b\u00f6y\u00fck hiss\u0259sini qar\u015f\u0131lamaq kifay\u0259tdir. Buna g\u00f6r\u0259 d\u0259 q\u0259hv\u0259yi d\u00fcy\u00fc h\u0259r…<\/p>\n","protected":false},"author":2,"featured_media":717662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/91207cdd7be9a74c1c13ee6c016df839.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/91207cdd7be9a74c1c13ee6c016df839.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/91207cdd7be9a74c1c13ee6c016df839.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/91207cdd7be9a74c1c13ee6c016df839-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/91207cdd7be9a74c1c13ee6c016df839-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/91207cdd7be9a74c1c13ee6c016df839-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/91207cdd7be9a74c1c13ee6c016df839.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/91207cdd7be9a74c1c13ee6c016df839.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/91207cdd7be9a74c1c13ee6c016df839-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/91207cdd7be9a74c1c13ee6c016df839.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Biz h\u0259r g\u00fcn sa\u011flam qidalanma il\u0259 ba\u011fl\u0131 m\u00fcxt\u0259lif m\u0259lumatlar \u0259ld\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r\u0131q. \u0130ndiy\u0259 q\u0259d\u0259r istehlak etdiyimiz qidalar \u0259v\u0259zin\u0259 daha sa\u011flam alternativl\u0259r axtarma\u011fa ba\u015flay\u0131r\u0131q v\u0259 se\u00e7iml\u0259rimizi o istiqam\u0259t\u0259 y\u00f6n\u0259ldirik. Q\u0259hv\u0259yi d\u00fcy\u00fc d\u0259 bu alternativl\u0259rd\u0259n biridir. BAKU.WS bu bar\u0259d\u0259 xarici mediaya istinad\u0259n x\u0259b\u0259r verir. Q\u0259hv\u0259yi d\u00fcy\u00fc a\u011f n\u00f6v il\u0259 eynidir, lakin daha az istifad\u0259 olunur. Q\u0259hv\u0259yi d\u00fcy\u00fc…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/717661"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=717661"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/717661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/717662"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=717661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=717661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=717661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}