Amerikal\u0131 diyetoloq Melissa Rifkinin fikrinc\u0259, noxud, avokado, smuzi ar\u0131qlama d\u0259rmanlar\u0131n\u0131n t\u0259sirini “t\u0259qlid ed\u0259r\u0259k” acl\u0131\u011f\u0131 effektiv \u015f\u0259kild\u0259 yat\u0131rmaq qabiliyy\u0259tin\u0259 malikdir.<\/p>\n
BAKU.WS-in x\u0259b\u0259rin\u0259 g\u00f6r\u0259, bu bar\u0259d\u0259 “Daily Mail” m\u0259lumat yay\u0131b.<\/p>\n
Diyetoloq izah edib ki, avokado, noxud, smuzid\u0259 \u00e7oxlu lif – sa\u011flam p\u0259hriz lifi var.<\/p>\n
Onlar uzunm\u00fcdd\u0259tli toxluq hissini t\u0259min etm\u0259kd\u0259 \u0259sas rol oynay\u0131rlar.<\/p>\n
Fakt budur ki, bu bitki lifl\u0259ri m\u0259d\u0259y\u0259 daxil olduqda, \u015fi\u015fir v\u0259 qida k\u00fctl\u0259l\u0259rin\u0259 \u0259lav\u0259 h\u0259cm verir.<\/p>\n
M\u0259d\u0259 g\u0259rilm\u0259si reseptorlar\u0131 kifay\u0259t q\u0259d\u0259r qida q\u0259bulunu hissiyyatl\u0131 toxluq \u0259lam\u0259ti olaraq t\u0259yin edirl\u0259r.<\/p>\n
O, \u0259lav\u0259 edib ki, bitki qidalar\u0131nda (x\u00fcsus\u0259n d\u0259 avokadoda) acl\u0131\u011f\u0131 daha da azaldan sa\u011flam ya\u011flar, tur\u015fular v\u0259 vitaminl\u0259r var.<\/p>\n
Bunlara C vitamini, kalium, d\u0259mir, maqnezium, protein, omeqa-3 v\u0259 fol tur\u015fusu daxildir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Amerikal\u0131 diyetoloq Melissa Rifkinin fikrinc\u0259, noxud, avokado, smuzi ar\u0131qlama d\u0259rmanlar\u0131n\u0131n t\u0259sirini “t\u0259qlid ed\u0259r\u0259k” acl\u0131\u011f\u0131 effektiv \u015f\u0259kild\u0259 yat\u0131rmaq qabiliyy\u0259tin\u0259 malikdir. BAKU.WS-in x\u0259b\u0259rin\u0259 g\u00f6r\u0259, bu bar\u0259d\u0259 “Daily Mail” m\u0259lumat yay\u0131b. Diyetoloq izah edib ki, avokado, noxud, smuzid\u0259 \u00e7oxlu lif – sa\u011flam p\u0259hriz lifi var. Onlar uzunm\u00fcdd\u0259tli toxluq hissini t\u0259min etm\u0259kd\u0259 \u0259sas rol oynay\u0131rlar. Fakt budur ki, bu…<\/p>\n","protected":false},"author":2,"featured_media":718061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5e5833ac693567276320b6c6641d3e89.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5e5833ac693567276320b6c6641d3e89.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5e5833ac693567276320b6c6641d3e89.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5e5833ac693567276320b6c6641d3e89-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5e5833ac693567276320b6c6641d3e89-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5e5833ac693567276320b6c6641d3e89-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5e5833ac693567276320b6c6641d3e89.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5e5833ac693567276320b6c6641d3e89.jpg",870,500,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5e5833ac693567276320b6c6641d3e89.jpg",820,471,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5e5833ac693567276320b6c6641d3e89.jpg",600,345,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5e5833ac693567276320b6c6641d3e89.jpg",300,172,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5e5833ac693567276320b6c6641d3e89.jpg",150,86,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5e5833ac693567276320b6c6641d3e89.jpg",400,230,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5e5833ac693567276320b6c6641d3e89.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Amerikal\u0131 diyetoloq Melissa Rifkinin fikrinc\u0259, noxud, avokado, smuzi ar\u0131qlama d\u0259rmanlar\u0131n\u0131n t\u0259sirini “t\u0259qlid ed\u0259r\u0259k” acl\u0131\u011f\u0131 effektiv \u015f\u0259kild\u0259 yat\u0131rmaq qabiliyy\u0259tin\u0259 malikdir. BAKU.WS-in x\u0259b\u0259rin\u0259 g\u00f6r\u0259, bu bar\u0259d\u0259 “Daily Mail” m\u0259lumat yay\u0131b. Diyetoloq izah edib ki, avokado, noxud, smuzid\u0259 \u00e7oxlu lif – sa\u011flam p\u0259hriz lifi var. Onlar uzunm\u00fcdd\u0259tli toxluq hissini t\u0259min etm\u0259kd\u0259 \u0259sas rol oynay\u0131rlar. Fakt budur ki, bu...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/718060"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=718060"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/718060\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/718061"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=718060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=718060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=718060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}