{"id":718252,"date":"2024-05-03T16:39:28","date_gmt":"2024-05-03T12:39:28","guid":{"rendered":"https:\/\/arantv.az\/?p=718252"},"modified":"2024-05-03T16:39:28","modified_gmt":"2024-05-03T12:39:28","slug":"%c9%99t-yey%c9%99-bilm%c9%99y%c9%99nl%c9%99r-ucun-super-qida-zulal-v%c9%99-d%c9%99mir-ehtiyacini-qarsilayir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=718252","title":{"rendered":"\u018ft yey\u0259 bilm\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u201csuper qida\u201d: Z\u00fclal v\u0259 d\u0259mir ehtiyac\u0131n\u0131 qar\u015f\u0131lay\u0131r"},"content":{"rendered":"<p><strong>Ya\u015f\u0131l m\u0259rcim\u0259yi qaynatd\u0131qdan sonra suyunu atmaq laz\u0131m deyil. Qida m\u00fct\u0259x\u0259ssisl\u0259ri h\u0259min sudan m\u00fcxt\u0259lif m\u0259qs\u0259dl\u0259r \u00fc\u00e7\u00fcn istifad\u0259 etm\u0259yin m\u00fcmk\u00fcn oldu\u011funu deyirl\u0259r.<\/strong><\/p>\n<p>M\u0259rcim\u0259yin ehtiva etdiyi vitamin v\u0259 minerallar\u0131n \u00e7ox hiss\u0259sinin h\u0259min suya ke\u00e7diyi bildirilir.<\/p>\n<p>Yax\u015f\u0131 bitki z\u00fclal\u0131 m\u0259nb\u0259yi olan m\u0259rcim\u0259k \u0259t istehlak\u0131n\u0131 \u0259v\u0259z edir. \u0130dmanla m\u0259\u015f\u011ful olanlar, \u0259z\u0259l\u0259l\u0259rini g\u00fccl\u0259ndirm\u0259k ist\u0259y\u0259nl\u0259r v\u0259 ya sa\u011flam qidalanma\u011fa \u00e7al\u0131\u015fanlar \u00fc\u00e7\u00fcn ya\u015f\u0131l m\u0259rcim\u0259yin h\u0259m \u00f6z\u00fcnd\u0259n, h\u0259m d\u0259 suyundan maksimum yararlanmaq t\u00f6vsiy\u0259 edilir.<\/p>\n<p>M\u0259rcim\u0259kd\u0259 d\u0259mir var, ona g\u00f6r\u0259 d\u0259 bu qidan\u0131 yem\u0259kl\u0259 d\u0259mir q\u0259bulunuzu art\u0131ra v\u0259 \u00f6z\u00fcn\u00fcz\u00fc daha enerjili hiss ed\u0259 bil\u0259rsiniz.<\/p>\n<p>A\u015fa\u011f\u0131 qlisemik indeks\u0259 sahib olan m\u0259rcim\u0259k ani dal\u011falanmalara s\u0259b\u0259b olmadan qan \u015f\u0259k\u0259rinizi balansl\u0131 saxlaya bil\u0259r. Bel\u0259likl\u0259, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaldar.<\/p>\n<p>M\u0259rcim\u0259k suyu beyin funksiyalar\u0131n\u0131n daha yax\u015f\u0131 i\u015fl\u0259m\u0259sind\u0259 k\u00f6m\u0259k\u00e7i rol oynay\u0131r. Eyni zamanda h\u0259zm sistemi d\u0259 effektiv i\u015fl\u0259y\u0259c\u0259k.<\/p>\n<p><strong>Nec\u0259 istifad\u0259 etm\u0259li?<\/strong><\/p>\n<p>Ya\u015f\u0131l m\u0259rcim\u0259yi qaynatd\u0131\u011f\u0131n\u0131z suyu \u015forbalara \u0259lav\u0259 ed\u0259 bil\u0259rsiniz. Bu suyu m\u00fcxt\u0259lif souslar haz\u0131rlayark\u0259n istifad\u0259 etm\u0259k olar.<br \/>\nH\u0259m\u00e7inin makaron v\u0259 ya d\u00fcy\u00fc bi\u015fir\u0259rk\u0259n adi su \u0259v\u0259zin\u0259 m\u0259rcim\u0259yin suyundan istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n<p><strong>M\u0259rcim\u0259k suyu nec\u0259 m\u00fchafiz\u0259 edilm\u0259lidir?<\/strong><\/p>\n<p>M\u0259rcim\u0259yi bi\u015firdikd\u0259n sonra suyunun otaq temperaturuna g\u0259lm\u0259sini g\u00f6zl\u0259m\u0259k laz\u0131md\u0131r. Sonra h\u0259min suyu s\u00fczg\u0259cd\u0259n ke\u00e7ir\u0259r\u0259k k\u00f6p\u00fck v\u0259 ni\u015fasta qal\u0131qlar\u0131n\u0131 t\u0259mizl\u0259m\u0259lisiniz. Hava ke\u00e7irm\u0259y\u0259n qaba t\u00f6k\u00fcb 1 h\u0259ft\u0259 soyuducuda saxlaya bil\u0259rsiniz.\/\/Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015f\u0131l m\u0259rcim\u0259yi qaynatd\u0131qdan sonra suyunu atmaq laz\u0131m deyil. Qida m\u00fct\u0259x\u0259ssisl\u0259ri h\u0259min sudan m\u00fcxt\u0259lif m\u0259qs\u0259dl\u0259r \u00fc\u00e7\u00fcn istifad\u0259 etm\u0259yin m\u00fcmk\u00fcn oldu\u011funu deyirl\u0259r. M\u0259rcim\u0259yin ehtiva etdiyi vitamin v\u0259 minerallar\u0131n \u00e7ox hiss\u0259sinin h\u0259min suya ke\u00e7diyi bildirilir. Yax\u015f\u0131 bitki z\u00fclal\u0131 m\u0259nb\u0259yi olan m\u0259rcim\u0259k \u0259t istehlak\u0131n\u0131 \u0259v\u0259z edir. \u0130dmanla m\u0259\u015f\u011ful olanlar, \u0259z\u0259l\u0259l\u0259rini g\u00fccl\u0259ndirm\u0259k ist\u0259y\u0259nl\u0259r v\u0259 ya sa\u011flam qidalanma\u011fa \u00e7al\u0131\u015fanlar \u00fc\u00e7\u00fcn ya\u015f\u0131l m\u0259rcim\u0259yin h\u0259m \u00f6z\u00fcnd\u0259n, h\u0259m d\u0259 suyundan maksimum yararlanmaq t\u00f6vsiy\u0259 edilir. M\u0259rcim\u0259kd\u0259 d\u0259mir var, ona g\u00f6r\u0259 d\u0259 bu qidan\u0131 yem\u0259kl\u0259 d\u0259mir q\u0259bulunuzu art\u0131ra v\u0259 \u00f6z\u00fcn\u00fcz\u00fc daha enerjili hiss ed\u0259 bil\u0259rsiniz. A\u015fa\u011f\u0131 qlisemik indeks\u0259 sahib olan m\u0259rcim\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":718253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/70deca6e259a86ba3219c357303637c1.jpg",796,489,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/70deca6e259a86ba3219c357303637c1.jpg",796,489,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/70deca6e259a86ba3219c357303637c1.jpg",796,489,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/70deca6e259a86ba3219c357303637c1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/70deca6e259a86ba3219c357303637c1-594x365.jpg",594,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/70deca6e259a86ba3219c357303637c1.jpg",640,393,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/70deca6e259a86ba3219c357303637c1.jpg",796,489,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/70deca6e259a86ba3219c357303637c1.jpg",796,489,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/70deca6e259a86ba3219c357303637c1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/70deca6e259a86ba3219c357303637c1.jpg",796,489,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ya\u015f\u0131l m\u0259rcim\u0259yi qaynatd\u0131qdan sonra suyunu atmaq laz\u0131m deyil. Qida m\u00fct\u0259x\u0259ssisl\u0259ri h\u0259min sudan m\u00fcxt\u0259lif m\u0259qs\u0259dl\u0259r \u00fc\u00e7\u00fcn istifad\u0259 etm\u0259yin m\u00fcmk\u00fcn oldu\u011funu deyirl\u0259r. M\u0259rcim\u0259yin ehtiva etdiyi vitamin v\u0259 minerallar\u0131n \u00e7ox hiss\u0259sinin h\u0259min suya ke\u00e7diyi bildirilir. Yax\u015f\u0131 bitki z\u00fclal\u0131 m\u0259nb\u0259yi olan m\u0259rcim\u0259k \u0259t istehlak\u0131n\u0131 \u0259v\u0259z edir. \u0130dmanla m\u0259\u015f\u011ful olanlar, \u0259z\u0259l\u0259l\u0259rini g\u00fccl\u0259ndirm\u0259k ist\u0259y\u0259nl\u0259r v\u0259 ya sa\u011flam qidalanma\u011fa \u00e7al\u0131\u015fanlar \u00fc\u00e7\u00fcn ya\u015f\u0131l&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/718252"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=718252"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/718252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/718253"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=718252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=718252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=718252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}