{"id":718838,"date":"2024-05-06T10:11:43","date_gmt":"2024-05-06T06:11:43","guid":{"rendered":"https:\/\/arantv.az\/?p=718838"},"modified":"2024-05-06T10:11:43","modified_gmt":"2024-05-06T06:11:43","slug":"h%c9%99kim-m%c9%99sl%c9%99h%c9%99ti-gund%c9%99-n%c9%99-q%c9%99d%c9%99r-kolbasa-yem%c9%99k-olar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=718838","title":{"rendered":"H\u0259kim m\u0259sl\u0259h\u0259ti: G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r kolbasa yem\u0259k olar?"},"content":{"rendered":"<p>\u201c\u00dcr\u0259k x\u0259st\u0259liyi riskini azaltmaq \u00fc\u00e7\u00fcn heyvani m\u0259n\u015f\u0259li m\u0259hsullarda olan doymu\u015f ya\u011flar m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r\u201d.<\/p>\n<p>Bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq v\u0259 diyetoloq Olqa \u00c7uxa\u00e7eva m\u0259lumat verib.<\/p>\n<p>\u201cDoymu\u015f ya\u011flar m\u00f6vcud x\u0259st\u0259likl\u0259rd\u0259n as\u0131l\u0131 olmayaraq, b\u00fct\u00fcn insanlarda g\u00fcnd\u0259lik kalori q\u0259bulunun 10%-i q\u0259d\u0259r olmal\u0131d\u0131r. Bu, ba\u015f barmaq qal\u0131nl\u0131\u011f\u0131nda piy, kolbasa v\u0259 ya ya\u011f par\u00e7as\u0131d\u0131r\u201d, &#8211; \u00c7uxa\u00e7eva bildirib.<\/p>\n<p>Doymu\u015f ya\u011flar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Onlar sa\u011flam doymam\u0131\u015f ya\u011flardan (bal\u0131q v\u0259 bitki ya\u011flar\u0131ndan) daha y\u00fcks\u0259k \u0259rim\u0259 d\u0259r\u0259c\u0259l\u0259ri il\u0259 f\u0259rql\u0259nirl\u0259r. Otaq temperaturunda doymu\u015f ya\u011flar b\u0259rk qal\u0131r.<\/p>\n<p>\u201cYa\u011fs\u0131z \u0259t, el\u0259c\u0259 d\u0259 bal\u0131q, d\u0259niz m\u0259hsullar\u0131, paxlal\u0131lar, bitki ya\u011flar\u0131 v\u0259 qoz-f\u0131nd\u0131q se\u00e7\u0259r\u0259k doymu\u015f ya\u011flar\u0131n q\u0259bulunu azalda bil\u0259rsiniz. H\u0259m\u00e7inin emal olunmu\u015f m\u0259hsullardan imtina etm\u0259lisiniz: orqanizmin delikates \u0259tl\u0259r, kolbasalar, \u015firniyyatlar, desertl\u0259r v\u0259 t\u0259rkibind\u0259 doymu\u015f ya\u011flar olan dig\u0259r m\u0259hsullar\u0131 istehlak etm\u0259sin\u0259 ehtiyac yoxdur. Onlar daxilimizd\u0259 d\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259 bil\u0259r\u201d, &#8211; h\u0259kim izah edib.<\/p>\n<p>M\u0259nb\u0259: gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\u00dcr\u0259k x\u0259st\u0259liyi riskini azaltmaq \u00fc\u00e7\u00fcn heyvani m\u0259n\u015f\u0259li m\u0259hsullarda olan doymu\u015f ya\u011flar m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r\u201d. Bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq v\u0259 diyetoloq Olqa \u00c7uxa\u00e7eva m\u0259lumat verib. \u201cDoymu\u015f ya\u011flar m\u00f6vcud x\u0259st\u0259likl\u0259rd\u0259n as\u0131l\u0131 olmayaraq, b\u00fct\u00fcn insanlarda g\u00fcnd\u0259lik kalori q\u0259bulunun 10%-i q\u0259d\u0259r olmal\u0131d\u0131r. Bu, ba\u015f barmaq qal\u0131nl\u0131\u011f\u0131nda piy, kolbasa v\u0259 ya ya\u011f par\u00e7as\u0131d\u0131r\u201d, &#8211; \u00c7uxa\u00e7eva bildirib. Doymu\u015f ya\u011flar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Onlar sa\u011flam doymam\u0131\u015f ya\u011flardan (bal\u0131q v\u0259 bitki ya\u011flar\u0131ndan) daha y\u00fcks\u0259k \u0259rim\u0259 d\u0259r\u0259c\u0259l\u0259ri il\u0259 f\u0259rql\u0259nirl\u0259r. Otaq temperaturunda doymu\u015f ya\u011flar b\u0259rk qal\u0131r. \u201cYa\u011fs\u0131z \u0259t, el\u0259c\u0259 d\u0259 bal\u0131q, d\u0259niz m\u0259hsullar\u0131, paxlal\u0131lar, bitki ya\u011flar\u0131 v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":718839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/FotoJet-2024-05-05T215331.775.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/FotoJet-2024-05-05T215331.775.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/FotoJet-2024-05-05T215331.775.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/FotoJet-2024-05-05T215331.775-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/FotoJet-2024-05-05T215331.775-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/FotoJet-2024-05-05T215331.775.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/FotoJet-2024-05-05T215331.775.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/FotoJet-2024-05-05T215331.775.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/FotoJet-2024-05-05T215331.775-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/FotoJet-2024-05-05T215331.775.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201c\u00dcr\u0259k x\u0259st\u0259liyi riskini azaltmaq \u00fc\u00e7\u00fcn heyvani m\u0259n\u015f\u0259li m\u0259hsullarda olan doymu\u015f ya\u011flar m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r\u201d. Bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq v\u0259 diyetoloq Olqa \u00c7uxa\u00e7eva m\u0259lumat verib. \u201cDoymu\u015f ya\u011flar m\u00f6vcud x\u0259st\u0259likl\u0259rd\u0259n as\u0131l\u0131 olmayaraq, b\u00fct\u00fcn insanlarda g\u00fcnd\u0259lik kalori q\u0259bulunun 10%-i q\u0259d\u0259r olmal\u0131d\u0131r. Bu, ba\u015f barmaq qal\u0131nl\u0131\u011f\u0131nda piy, kolbasa v\u0259 ya ya\u011f par\u00e7as\u0131d\u0131r\u201d, &#8211; \u00c7uxa\u00e7eva bildirib. Doymu\u015f ya\u011flar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 \u00fcr\u0259k-damar&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/718838"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=718838"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/718838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/718839"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=718838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=718838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=718838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}