{"id":719990,"date":"2024-05-08T19:13:20","date_gmt":"2024-05-08T15:13:20","guid":{"rendered":"https:\/\/arantv.az\/?p=719990"},"modified":"2024-05-08T19:13:20","modified_gmt":"2024-05-08T15:13:20","slug":"korp%c9%99nizi-bu-t%c9%99r%c9%99v%c9%99zd%c9%99n-uzaq-tutun-saglamliga-z%c9%99r%c9%99r-verir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=719990","title":{"rendered":"K\u00f6rp\u0259nizi bu t\u0259r\u0259v\u0259zd\u0259n uzaq tutun – Sa\u011flaml\u0131\u011fa Z\u018fR\u018fR VER\u0130R"},"content":{"rendered":"

K\u00f6rp\u0259l\u0259rd\u0259 \u0259lav\u0259 qidaya ke\u00e7id zaman\u0131 laz\u0131mi vitamin v\u0259 minerallar\u0131 almaq \u00fc\u00e7\u00fcn b\u0259zi t\u0259r\u0259v\u0259zl\u0259ri istehlak etm\u0259k laz\u0131md\u0131r. Ancaq b\u0259zi t\u0259r\u0259v\u0259zl\u0259rin h\u0259ddind\u0259n art\u0131q istehlak\u0131 g\u00f6zl\u0259nilm\u0259z sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. B\u0259s, hans\u0131 t\u0259r\u0259v\u0259z k\u00f6rp\u0259nin istehlak\u0131 \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir?<\/h4>\n

\"\"<\/p>\n

ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,<\/strong>\u00a0k\u00f6rp\u0259l\u0259rin qidalanma sxemi onlar\u0131n ya\u015f\u0131ndan as\u0131l\u0131 olaraq d\u0259yi\u015fir. 0-6 ay aras\u0131nda yaln\u0131z ana s\u00fcd\u00fc il\u0259 qidaland\u0131rmaq laz\u0131m oldu\u011fu halda, 6-c\u0131 aydan sonra \u0259lav\u0259 qidalanma d\u00f6vr\u00fcn\u0259 ke\u00e7m\u0259k m\u00fcmk\u00fcnd\u00fcr. Bu d\u00f6vrd\u0259 m\u00fct\u0259x\u0259ssisl\u0259r k\u00f6rp\u0259nin laz\u0131mi vitaminl\u0259ri ala bilm\u0259si \u00fc\u00e7\u00fcn b\u0259zi t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Ancaq u\u015faqlara b\u0259zi t\u0259r\u0259v\u0259zl\u0259rin h\u0259ddind\u0259n art\u0131q verilm\u0259si sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir ed\u0259 bil\u0259r. Bunlardan biri olan bad\u0131mcanla ba\u011fl\u0131 b\u00fct\u00fcn t\u0259f\u0259rr\u00fcatlar\u2026<\/p>\n

T\u0259rkibi nikotin olan badimcan<\/strong><\/p>\n

Elmi izahatlar n\u0259tic\u0259sind\u0259 bad\u0131mcan\u0131n t\u0259rkibind\u0259 nikotin oldu\u011fu m\u0259lum olub. Bu s\u0259b\u0259bd\u0259n m\u00fct\u0259x\u0259ssisl\u0259r k\u00f6rp\u0259l\u0259rin bad\u0131mcan istehlak\u0131nda m\u00fc\u0259yy\u0259n h\u0259ddin saxlan\u0131lmas\u0131n\u0131n laz\u0131m oldu\u011funu t\u00f6vsiy\u0259 edirl\u0259r. \u018flav\u0259 qidaya ke\u00e7id zaman\u0131 az miqdarda bad\u0131mcan yem\u0259yin b\u00f6y\u00fck bir z\u0259r\u0259r verm\u0259y\u0259c\u0259yi iddia edildiyi halda h\u0259ddind\u0259n art\u0131q q\u0259bul etm\u0259m\u0259yi vur\u011fulan\u0131r.<\/p>\n

\"\"<\/p>\n

Bad\u0131mcan\u0131n t\u0259rkibind\u0259 h\u0259zm sistemini d\u0259st\u0259kl\u0259y\u0259n v\u0259 ba\u011f\u0131rsaq mikroblar\u0131n\u0131 g\u00fccl\u0259ndir\u0259n lifl\u0259r var. B6 vitamini il\u0259 d\u0259 \u00e7ox z\u0259ngindir. B\u00fct\u00fcn bunlar\u0131 n\u0259z\u0259r\u0259 alsaq, bad\u0131mcan\u0131 qida rasionuna daxil etm\u0259k laz\u0131md\u0131r. Lakin bu t\u0259r\u0259v\u0259zin t\u0259rkibind\u0259 nikotin olmas\u0131 fakt\u0131n\u0131 da unutmamaq laz\u0131md\u0131r.<\/p>\n

Bad\u0131mcanda n\u0259 q\u0259d\u0259r nikotin var?<\/strong><\/p>\n

T\u00fcrk v\u0259 Az\u0259rbaycan m\u0259tb\u0259xinin \u0259v\u0259zolunmaz t\u0259r\u0259v\u0259zl\u0259ri aras\u0131nda yer alan bad\u0131mcan\u0131n t\u0259rkibind\u0259 n\u0259 q\u0259d\u0259r nikotin oldu\u011fu maraq do\u011furur. Bir t\u00fct\u00fcn m\u0259mulat\u0131n\u0131n t\u0259rkibind\u0259 orta hesabla 2 mq nikotin var. 1 orta \u00f6l\u00e7\u00fcl\u00fc bad\u0131mcan\u0131n t\u0259rkibind\u0259 0,02 mq nikotin var. Bu prizmadan hesablama apar\u0131ld\u0131qda 20 bad\u0131mcan\u0131n t\u0259rkibind\u0259 1 t\u00fct\u00fcn m\u0259mulat\u0131na uy\u011fun nikatin oldu\u011fu m\u0259lum olur.<\/p>\n

\"\"<\/p>\n

Ba\u015fqa hans\u0131 t\u0259r\u0259b\u0259zl\u0259rin t\u0259rkibind\u0259 nikotin var?<\/strong><\/p>\n

Ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, nikotin bad\u0131mcanda oldu\u011fu kimi, b\u0259zi t\u0259r\u0259v\u0259zl\u0259rd\u0259 d\u0259 var. K\u00f6rp\u0259nin qidalanma prosesind\u0259 bu t\u0259r\u0259v\u0259zl\u0259rin istehlak miqdar\u0131na diqq\u0259t yetirm\u0259k laz\u0131md\u0131r.<\/p>\n

\"\"<\/p>\n

H\u0259r d\u0259rd\u0259 d\u0259va – G\u00fclk\u0259l\u0259m<\/strong><\/p>\n

T\u0259rkibind\u0259 nikotin olan t\u0259r\u0259v\u0259zl\u0259r aras\u0131nda b\u0259z\u0259n qaynad\u0131lm\u0131\u015f, b\u0259z\u0259n d\u0259 bi\u015fmi\u015f halda istehlak edil\u0259n g\u00fcl k\u0259l\u0259mi var. Faydalar\u0131 sonsuz olan bu t\u0259r\u0259v\u0259zin 1 qram\u0131nda 16,8 nanoqram nikotin var.<\/p>\n

\"\"<\/p>\n

S\u00fcfr\u0259l\u0259rin \u0259v\u0259zolunmazlar\u0131<\/strong><\/p>\n

Bir \u00e7ox yem\u0259kl\u0259rin \u0259sas\u0131n\u0131 t\u0259\u015fkil ed\u0259n pomidorun t\u0259rkibind\u0259 nikotin d\u0259 var. Bu t\u0259r\u0259v\u0259zin 1 qram\u0131nda 4,1 nanoqram nikotin var. F\u0259rqli dadlara malik ya\u015f\u0131l pomidor t\u0259rkibind\u0259 nikotin olan t\u0259r\u0259v\u0259zl\u0259r siyah\u0131s\u0131ndad\u0131r. 1 qram ya\u015f\u0131l pomidor istehlak edildikd\u0259, 42,8 nanoqram nikotin q\u0259bul etmi\u015f oluruq. Yem\u0259kl\u0259rimizin tac\u0131 olan kartofda da nikotin var. Bu t\u0259r\u0259v\u0259zin 1 qram\u0131nda 7,1 nanoqram nikotin var.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00f6rp\u0259l\u0259rd\u0259 \u0259lav\u0259 qidaya ke\u00e7id zaman\u0131 laz\u0131mi vitamin v\u0259 minerallar\u0131 almaq \u00fc\u00e7\u00fcn b\u0259zi t\u0259r\u0259v\u0259zl\u0259ri istehlak etm\u0259k laz\u0131md\u0131r. Ancaq b\u0259zi t\u0259r\u0259v\u0259zl\u0259rin h\u0259ddind\u0259n art\u0131q istehlak\u0131 g\u00f6zl\u0259nilm\u0259z sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. B\u0259s, hans\u0131 t\u0259r\u0259v\u0259z k\u00f6rp\u0259nin istehlak\u0131 \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir? ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0k\u00f6rp\u0259l\u0259rin qidalanma sxemi onlar\u0131n ya\u015f\u0131ndan as\u0131l\u0131 olaraq d\u0259yi\u015fir. 0-6 ay aras\u0131nda yaln\u0131z ana s\u00fcd\u00fc il\u0259 qidaland\u0131rmaq laz\u0131m oldu\u011fu halda, 6-c\u0131 aydan sonra \u0259lav\u0259 qidalanma d\u00f6vr\u00fcn\u0259 ke\u00e7m\u0259k m\u00fcmk\u00fcnd\u00fcr. Bu d\u00f6vrd\u0259 m\u00fct\u0259x\u0259ssisl\u0259r k\u00f6rp\u0259nin laz\u0131mi vitaminl\u0259ri ala bilm\u0259si \u00fc\u00e7\u00fcn b\u0259zi t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Ancaq u\u015faqlara b\u0259zi t\u0259r\u0259v\u0259zl\u0259rin h\u0259ddind\u0259n art\u0131q verilm\u0259si sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir…<\/p>\n","protected":false},"author":2,"featured_media":719991,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/4c56392b171517661346866775310796468.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/4c56392b171517661346866775310796468.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/4c56392b171517661346866775310796468.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/4c56392b171517661346866775310796468-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/4c56392b171517661346866775310796468-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/4c56392b171517661346866775310796468-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/4c56392b171517661346866775310796468.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/4c56392b171517661346866775310796468.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/4c56392b171517661346866775310796468-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/4c56392b171517661346866775310796468.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"K\u00f6rp\u0259l\u0259rd\u0259 \u0259lav\u0259 qidaya ke\u00e7id zaman\u0131 laz\u0131mi vitamin v\u0259 minerallar\u0131 almaq \u00fc\u00e7\u00fcn b\u0259zi t\u0259r\u0259v\u0259zl\u0259ri istehlak etm\u0259k laz\u0131md\u0131r. Ancaq b\u0259zi t\u0259r\u0259v\u0259zl\u0259rin h\u0259ddind\u0259n art\u0131q istehlak\u0131 g\u00f6zl\u0259nilm\u0259z sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. B\u0259s, hans\u0131 t\u0259r\u0259v\u0259z k\u00f6rp\u0259nin istehlak\u0131 \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir? ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0k\u00f6rp\u0259l\u0259rin qidalanma sxemi onlar\u0131n ya\u015f\u0131ndan as\u0131l\u0131 olaraq d\u0259yi\u015fir. 0-6 ay aras\u0131nda yaln\u0131z ana s\u00fcd\u00fc il\u0259 qidaland\u0131rmaq laz\u0131m…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/719990"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=719990"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/719990\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/719991"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=719990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=719990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=719990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}