{"id":720110,"date":"2024-05-09T10:59:44","date_gmt":"2024-05-09T06:59:44","guid":{"rendered":"https:\/\/arantv.az\/?p=720110"},"modified":"2024-05-09T10:59:44","modified_gmt":"2024-05-09T06:59:44","slug":"yayda-vitamin-q%c9%99bul-etm%c9%99liyikmi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=720110","title":{"rendered":"Yayda vitamin q\u0259bul etm\u0259liyikmi?"},"content":{"rendered":"

Bir \u00e7ox insanlar immun sistemini g\u00fccl\u0259ndirm\u0259k v\u0259 x\u0259st\u0259likl\u0259rd\u0259n qorunmaq \u00fc\u00e7\u00fcn q\u0131\u015f aylar\u0131nda A, C, D, E kimi vitaminl\u0259r q\u0259bul edirl\u0259r. Lakin isti aylarda bu vitaminl\u0259rin q\u0259bul edilm\u0259sin\u0259 ehtiyac olub-olmad\u0131\u011f\u0131 insanlar \u00fc\u00e7\u00fcn d\u0259 maraql\u0131d\u0131r. G\u00f6r\u0259s\u0259n meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rin bol oldu\u011fu bir f\u0259sild\u0259 daha \u00e7ox hans\u0131 meyv\u0259l\u0259ri insan orqanizmi \u00fc\u00e7\u00fcn xeyirlidir?<\/p>\n

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S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, terapevt Zakir Quliyev m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 \u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda bildirdi ki,\u00a0<\/strong><\/em>immun sisteminin sad\u0259c\u0259 d\u0259rman v\u0259 ya vitamin preparatlar\u0131 il\u0259 y\u00fcks\u0259ltm\u0259k laz\u0131m oldu\u011fu il\u0259 ba\u011fl\u0131 yanl\u0131\u015f d\u00fc\u015f\u00fcnc\u0259l\u0259r var: \u201c\u00dcmumiyy\u0259tl\u0259, sa\u011flam immun sistemi \u00fc\u00e7\u00fcn \u00f6n\u0259mli faktorlar aras\u0131nda do\u011fru v\u0259 balansl\u0131 qidalanmaq, b\u0259d\u0259nin ehtiyac\u0131 oldu\u011fu q\u0259d\u0259r su q\u0259bul etm\u0259k, yuxu rejimin\u0259 ciddi riay\u0259t etm\u0259k v\u0259 stress faktorunu do\u011fru idar\u0259 etm\u0259kdir. Bu qaydalara normal \u015f\u0259kild\u0259 riay\u0259t ed\u0259n insanlarda immun sistemi dem\u0259k olar ki, h\u0259r zaman g\u00fccl\u00fc olur. Lakin b\u0259z\u0259n h\u0259kim t\u0259yin etdiyi analizl\u0259rd\u0259n sonra h\u0259r hans\u0131 \u00e7at\u0131\u015fmazl\u0131q a\u015fkarlanarsa, d\u0259rmanlara ehtiyac yarana bil\u0259r. T\u0259\u0259ss\u00fcfl\u0259r olsun ki, b\u0259zi insanlar he\u00e7 bir analiz verm\u0259d\u0259n m\u00fcxt\u0259lif vitaminl\u0259r q\u0259bul edirl\u0259r. Ancaq bir insanda vitamin s\u0259viyy\u0259si normald\u0131rsa, k\u0259nardan q\u0259bul etdiyi vitamin b\u0259d\u0259nind\u0259 m\u00f6vcud vitamin s\u0259viyy\u0259sini k\u0259skin art\u0131ra bil\u0259r. Vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 n\u0259 q\u0259d\u0259r insan \u00fc\u00e7\u00fcn z\u0259r\u0259rlidirs\u0259, h\u0259dd\u0259n \u00e7ox olmas\u0131 da bir o q\u0259d\u0259r z\u0259r\u0259rli hesab olunur. Q\u0131\u015f aylar\u0131nda G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn b\u0259d\u0259nimizd\u0259 D vitamini sintezl\u0259nmir. Ona g\u00f6r\u0259 d\u0259 q\u0131\u015f f\u0259slind\u0259 bu vitamin\u0259 x\u00fcsusil\u0259 ehtiyac\u0131m\u0131z olur. Ancaq vitaminin h\u0259kim n\u0259zar\u0259ti alt\u0131nda q\u0259bul edilm\u0259si t\u00f6vsiy\u0259 edilir. Yay aylar\u0131nda is\u0259 bu vitaminin q\u0259bulu sad\u0259c\u0259 h\u0259kim n\u0259z\u0259r\u0259tind\u0259 apar\u0131lmal\u0131d\u0131r. \u00c7\u00fcnki k\u0259nardan q\u0259bul edil\u0259n D vitamini il\u0259 G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n d\u0259riy\u0259 t\u0259mas\u0131n\u0131n sintezl\u0259nm\u0259si sonradan ciddi simptomlara g\u0259tirib \u00e7\u0131xara bil\u0259r. Yay aylar\u0131nda qidalanmaya g\u0259ldikd\u0259 is\u0259 dey\u0259 bil\u0259rik ki, havalar\u0131n isti ke\u00e7m\u0259si il\u0259 \u0259laq\u0259dar maksimum d\u0259r\u0259c\u0259d\u0259 a\u011f\u0131r kalorili, x\u00fcsus\u0259n d\u0259 \u0259t v\u0259 x\u0259mir yem\u0259kl\u0259rind\u0259n uzaq durmaq laz\u0131md\u0131r. T\u0259rkibind\u0259 suyun miqdar\u0131 daha \u00e7ox olan meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 olunmal\u0131d\u0131r. Yayda b\u0259d\u0259nimiz \u00e7oxlu su itirdiyi \u00fc\u00e7\u00fcn m\u00fctl\u0259q maye balans\u0131n\u0131 b\u0259rpa etm\u0259lidir. \u00c7\u00fcnki b\u0259d\u0259nimizd\u0259 maye balans\u0131 azalarsa, bir \u00e7ox orqanlar\u0131m\u0131z v\u0259 h\u00fcceyr\u0259l\u0259rimiz bundan t\u0259sirl\u0259n\u0259 bilir\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir \u00e7ox insanlar immun sistemini g\u00fccl\u0259ndirm\u0259k v\u0259 x\u0259st\u0259likl\u0259rd\u0259n qorunmaq \u00fc\u00e7\u00fcn q\u0131\u015f aylar\u0131nda A, C, D, E kimi vitaminl\u0259r q\u0259bul edirl\u0259r. Lakin isti aylarda bu vitaminl\u0259rin q\u0259bul edilm\u0259sin\u0259 ehtiyac olub-olmad\u0131\u011f\u0131 insanlar \u00fc\u00e7\u00fcn d\u0259 maraql\u0131d\u0131r. G\u00f6r\u0259s\u0259n meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rin bol oldu\u011fu bir f\u0259sild\u0259 daha \u00e7ox hans\u0131 meyv\u0259l\u0259ri insan orqanizmi \u00fc\u00e7\u00fcn xeyirlidir? S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, terapevt Zakir Quliyev m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 \u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda bildirdi ki,\u00a0immun sisteminin sad\u0259c\u0259 d\u0259rman v\u0259 ya vitamin preparatlar\u0131 il\u0259 y\u00fcks\u0259ltm\u0259k laz\u0131m oldu\u011fu il\u0259 ba\u011fl\u0131 yanl\u0131\u015f d\u00fc\u015f\u00fcnc\u0259l\u0259r var: \u201c\u00dcmumiyy\u0259tl\u0259, sa\u011flam immun sistemi \u00fc\u00e7\u00fcn \u00f6n\u0259mli faktorlar aras\u0131nda do\u011fru v\u0259 balansl\u0131 qidalanmaq, b\u0259d\u0259nin…<\/p>\n","protected":false},"author":2,"featured_media":720111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5133aa1d171517506794403243410091152.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5133aa1d171517506794403243410091152.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5133aa1d171517506794403243410091152.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5133aa1d171517506794403243410091152-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5133aa1d171517506794403243410091152-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5133aa1d171517506794403243410091152-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5133aa1d171517506794403243410091152.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5133aa1d171517506794403243410091152.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5133aa1d171517506794403243410091152-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/5133aa1d171517506794403243410091152.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bir \u00e7ox insanlar immun sistemini g\u00fccl\u0259ndirm\u0259k v\u0259 x\u0259st\u0259likl\u0259rd\u0259n qorunmaq \u00fc\u00e7\u00fcn q\u0131\u015f aylar\u0131nda A, C, D, E kimi vitaminl\u0259r q\u0259bul edirl\u0259r. Lakin isti aylarda bu vitaminl\u0259rin q\u0259bul edilm\u0259sin\u0259 ehtiyac olub-olmad\u0131\u011f\u0131 insanlar \u00fc\u00e7\u00fcn d\u0259 maraql\u0131d\u0131r. G\u00f6r\u0259s\u0259n meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rin bol oldu\u011fu bir f\u0259sild\u0259 daha \u00e7ox hans\u0131 meyv\u0259l\u0259ri insan orqanizmi \u00fc\u00e7\u00fcn xeyirlidir? S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, terapevt Zakir Quliyev m\u0259s\u0259l\u0259 il\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/720110"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=720110"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/720110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/720111"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=720110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=720110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=720110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}