{"id":720143,"date":"2024-05-09T12:15:44","date_gmt":"2024-05-09T08:15:44","guid":{"rendered":"https:\/\/arantv.az\/?p=720143"},"modified":"2024-05-09T12:15:44","modified_gmt":"2024-05-09T08:15:44","slug":"s%c9%99h%c9%99rl%c9%99r-bu-qidalari-yem%c9%99yin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=720143","title":{"rendered":"S\u0259h\u0259rl\u0259r bu qidalar\u0131 YEM\u018fY\u0130N!"},"content":{"rendered":"

M\u00fcxt\u0259lif qidalar\u0131n d\u00fcz\u00fcld\u00fcy\u00fc z\u0259ngin s\u0259h\u0259r yem\u0259yi s\u00fcfr\u0259sini bir \u00e7ox insan sevir. Ancaq s\u0259h\u0259rl\u0259r h\u0259r qidan\u0131 yem\u0259k olmaz.<\/strong><\/p>\n

H\u0259kiml\u0259r s\u0259h\u0259rl\u0259r istehlak edildikd\u0259 sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir ed\u0259 bil\u0259c\u0259k 10 qidan\u0131n ad\u0131n\u0131 a\u00e7\u0131qlay\u0131blar.<\/p>\n

H\u0259min qidalar\u0131 t\u0259qdim edirik:<\/p>\n

Un m\u0259mulatlar\u0131<\/strong><\/p>\n

S\u0259h\u0259r yem\u0259yind\u0259 istehlak edil\u0259n simit v\u0259 \u00e7\u00f6r\u0259k kimi t\u0259rkibind\u0259 maya olan qidalar m\u0259d\u0259nin selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131ra v\u0259 qaz probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Fermentl\u0259\u015fmi\u015f qidalar<\/strong><\/p>\n

Bo\u015f m\u0259d\u0259 il\u0259 qat\u0131q yey\u0259nd\u0259 m\u0259d\u0259d\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259n xlorid tur\u015fusu faydal\u0131 s\u00fcd tur\u015fusu bakteriyalar\u0131n\u0131 \u00f6ld\u00fcr\u0259 bil\u0259r. Buna g\u00f6r\u0259 d\u0259 s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn bel\u0259 m\u0259hsullar\u0131n istehlak\u0131 \u00e7ox faydal\u0131 hesab edilmir.<\/p>\n

Armud<\/strong><\/p>\n

S\u0259h\u0259r yem\u0259yind\u0259 istehlak etm\u0259k son d\u0259r\u0259c\u0259 riskli ola bil\u0259r. \u00c7\u00fcnki armudda olan lifl\u0259rin bo\u015f m\u0259d\u0259nin inc\u0259 selikli qi\u015fas\u0131na z\u0259r\u0259r verm\u0259k ehtimal\u0131 var.<\/p>\n

\u015e\u0259k\u0259rli qidalar<\/strong><\/p>\n

\u015e\u0259k\u0259r istehlak\u0131 insulin s\u0259viyy\u0259nizi art\u0131ra v\u0259 n\u0259tic\u0259d\u0259 “yenic\u0259 oyanm\u0131\u015f” m\u0259d\u0259alt\u0131 v\u0259zinizi g\u0259rginl\u0259\u015fdir\u0259 bil\u0259r. S\u0259h\u0259r acqar\u0131na \u015f\u0259k\u0259r q\u0259bulu davaml\u0131 hal alarsa, bir m\u00fcdd\u0259t sonra \u015f\u0259k\u0259r x\u0259st\u0259liyin\u0259 s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259 u\u015faqlara s\u0259h\u0259r yem\u0259yind\u0259 \u015f\u0259k\u0259rli qidalar verm\u0259m\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n

Ac\u0131l\u0131 qidalar<\/strong><\/p>\n

Bu c\u00fcr qidalar m\u0259d\u0259nin selikli qi\u015fas\u0131na z\u0259r\u0259r ver\u0259 bil\u0259r. M\u0259d\u0259nizd\u0259 tur\u015fu istehsal\u0131 artd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn h\u0259zm sistemind\u0259 bir \u00e7ox problem yaranacaq.<\/p>\n

Soyuq v\u0259 qazl\u0131 i\u00e7kil\u0259r<\/strong><\/p>\n

S\u0259h\u0259r qazl\u0131 i\u00e7kil\u0259r i\u00e7m\u0259k d\u0259 selikli qi\u015fan\u0131 z\u0259d\u0259l\u0259yir. Soyuq i\u00e7ki is\u0259 m\u0259d\u0259d\u0259 qan miqdar\u0131n\u0131 azald\u0131r. Bu is\u0259 o dem\u0259kdir ki, yediyiniz qida daha yava\u015f h\u0259zm olunacaq. N\u0259tic\u0259d\u0259 h\u0259zm probleml\u0259ri v\u0259 \u015fi\u015fkinlik yaran\u0131r.<\/p>\n

Sitrus meyv\u0259l\u0259ri<\/strong><\/p>\n

Bunlar meyv\u0259 tur\u015fular\u0131 il\u0259 z\u0259ngindir. Bo\u015f bir m\u0259d\u0259y\u0259 daxil olduqda m\u0259d\u0259d\u0259 yanmaya s\u0259b\u0259b ola bil\u0259r. Bu davran\u0131\u015f qastroenterit v\u0259 h\u0259tta m\u0259d\u0259 xoras\u0131 riskini art\u0131r\u0131r. Bundan \u0259lav\u0259, acqar\u0131na istehlak edil\u0259n sitrus meyv\u0259l\u0259ri allergik reaksiyalara da s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Pomidor<\/strong><\/p>\n

Pomidorda y\u00fcks\u0259k miqdarda tannik tur\u015fusu var v\u0259 bu, m\u0259d\u0259 tur\u015fusunun artmas\u0131na s\u0259b\u0259b olur. Bu da m\u0259d\u0259 xoras\u0131 riskini art\u0131r\u0131r.<\/p>\n

Xiyar v\u0259 \u00e7iy t\u0259r\u0259v\u0259zl\u0259r<\/strong><\/p>\n

\u00c7iy t\u0259r\u0259v\u0259zl\u0259r z\u0259ngin amin tur\u015fular\u0131 m\u0259nb\u0259yi ola bil\u0259r. Lakin xiyar da daxil olmaqla, h\u0259rhans\u0131 bir \u00e7iy t\u0259r\u0259v\u0259zi s\u0259h\u0259rl\u0259r ac halda yem\u0259k m\u0259d\u0259 yanmas\u0131, qaz v\u0259 m\u0259d\u0259 a\u011fr\u0131s\u0131 yarad\u0131r.<\/p>\n

Banan<\/strong><\/p>\n

Acqar\u0131na banan istehlak etdiyiniz zaman qan\u0131n\u0131zdak\u0131 maqnezium miqdar\u0131nda k\u0259skin art\u0131m olur. Bu art\u0131m \u00fcr\u0259y\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r.\u00a0(medicina.az)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fcxt\u0259lif qidalar\u0131n d\u00fcz\u00fcld\u00fcy\u00fc z\u0259ngin s\u0259h\u0259r yem\u0259yi s\u00fcfr\u0259sini bir \u00e7ox insan sevir. Ancaq s\u0259h\u0259rl\u0259r h\u0259r qidan\u0131 yem\u0259k olmaz. H\u0259kiml\u0259r s\u0259h\u0259rl\u0259r istehlak edildikd\u0259 sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir ed\u0259 bil\u0259c\u0259k 10 qidan\u0131n ad\u0131n\u0131 a\u00e7\u0131qlay\u0131blar. H\u0259min qidalar\u0131 t\u0259qdim edirik: Un m\u0259mulatlar\u0131 S\u0259h\u0259r yem\u0259yind\u0259 istehlak edil\u0259n simit v\u0259 \u00e7\u00f6r\u0259k kimi t\u0259rkibind\u0259 maya olan qidalar m\u0259d\u0259nin selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131ra v\u0259 qaz probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Fermentl\u0259\u015fmi\u015f qidalar Bo\u015f m\u0259d\u0259 il\u0259 qat\u0131q yey\u0259nd\u0259 m\u0259d\u0259d\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259n xlorid tur\u015fusu faydal\u0131 s\u00fcd tur\u015fusu bakteriyalar\u0131n\u0131 \u00f6ld\u00fcr\u0259 bil\u0259r. Buna g\u00f6r\u0259 d\u0259 s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn bel\u0259 m\u0259hsullar\u0131n istehlak\u0131 \u00e7ox faydal\u0131 hesab edilmir. Armud…<\/p>\n","protected":false},"author":2,"featured_media":720144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/a7b7ed5556edb9e4d9197b19104475fe.jpg",740,416,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/a7b7ed5556edb9e4d9197b19104475fe.jpg",740,416,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/a7b7ed5556edb9e4d9197b19104475fe.jpg",740,416,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/a7b7ed5556edb9e4d9197b19104475fe-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/a7b7ed5556edb9e4d9197b19104475fe-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/a7b7ed5556edb9e4d9197b19104475fe.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/a7b7ed5556edb9e4d9197b19104475fe.jpg",740,416,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/a7b7ed5556edb9e4d9197b19104475fe.jpg",740,416,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/a7b7ed5556edb9e4d9197b19104475fe-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/a7b7ed5556edb9e4d9197b19104475fe.jpg",740,416,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fcxt\u0259lif qidalar\u0131n d\u00fcz\u00fcld\u00fcy\u00fc z\u0259ngin s\u0259h\u0259r yem\u0259yi s\u00fcfr\u0259sini bir \u00e7ox insan sevir. Ancaq s\u0259h\u0259rl\u0259r h\u0259r qidan\u0131 yem\u0259k olmaz. H\u0259kiml\u0259r s\u0259h\u0259rl\u0259r istehlak edildikd\u0259 sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir ed\u0259 bil\u0259c\u0259k 10 qidan\u0131n ad\u0131n\u0131 a\u00e7\u0131qlay\u0131blar. H\u0259min qidalar\u0131 t\u0259qdim edirik: Un m\u0259mulatlar\u0131 S\u0259h\u0259r yem\u0259yind\u0259 istehlak edil\u0259n simit v\u0259 \u00e7\u00f6r\u0259k kimi t\u0259rkibind\u0259 maya olan qidalar m\u0259d\u0259nin selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131ra v\u0259 qaz probleml\u0259rin\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/720143"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=720143"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/720143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/720144"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=720143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=720143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=720143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}