{"id":720152,"date":"2024-05-09T12:17:14","date_gmt":"2024-05-09T08:17:14","guid":{"rendered":"https:\/\/arantv.az\/?p=720152"},"modified":"2024-05-09T12:17:14","modified_gmt":"2024-05-09T08:17:14","slug":"qadinlar-v%c9%99-kisil%c9%99r-ucun-faydali-olan-c%c9%99r%c9%99zl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=720152","title":{"rendered":"Qad\u0131nlar v\u0259 ki\u015fil\u0259r \u00fc\u00e7\u00fcn faydal\u0131 olan \u00c7\u018fR\u018fZL\u018fR"},"content":{"rendered":"<p><strong>Rasionunuza m\u00fc\u0259yy\u0259n n\u00f6v \u00e7\u0259r\u0259zl\u0259rin daxil edilm\u0259si sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<\/strong><\/p>\n<p>Diyetoloqlar qad\u0131nlara qoz, badam, f\u0131nd\u0131q yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n<p>\u015eam f\u0131st\u0131\u011f\u0131 v\u0259 badam d\u0259ri \u00fc\u00e7\u00fcn faydal\u0131 olan \u00e7oxlu E vitamini, qozun t\u0259rkibind\u0259 d\u00f6\u015f x\u0259r\u00e7\u0259ngind\u0259n qoruyan selen v\u0259 hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn laz\u0131m olan fol tur\u015fusu var. F\u0131nd\u0131\u011f\u0131n t\u0259rkibind\u0259 sinir sistemin\u0259 v\u0259 yuxunun keyfiyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n b\u00f6y\u00fck miqdarda maqnezium, qozda is\u0259 sa\u00e7\u0131n v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131ran biotin var.<\/p>\n<p>Ki\u015fil\u0259r\u0259 p\u00fcst\u0259, f\u0131st\u0131q, qoz v\u0259 f\u0131nd\u0131q yem\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n<p>Bu qoz-f\u0131nd\u0131qlar\u0131 yem\u0259k ki\u015finin reproduktiv sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir v\u0259 reproduktiv funksiyan\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n<p>Bu \u00e7\u0259r\u0259zl\u0259rin t\u0259rkibind\u0259 ki\u015fi sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz ya\u011f tur\u015fular\u0131, sink, tiamin, arginin v\u0259 fol tur\u015fusu da var.\u00a0<strong>(lent.az)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rasionunuza m\u00fc\u0259yy\u0259n n\u00f6v \u00e7\u0259r\u0259zl\u0259rin daxil edilm\u0259si sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Diyetoloqlar qad\u0131nlara qoz, badam, f\u0131nd\u0131q yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. \u015eam f\u0131st\u0131\u011f\u0131 v\u0259 badam d\u0259ri \u00fc\u00e7\u00fcn faydal\u0131 olan \u00e7oxlu E vitamini, qozun t\u0259rkibind\u0259 d\u00f6\u015f x\u0259r\u00e7\u0259ngind\u0259n qoruyan selen v\u0259 hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn laz\u0131m olan fol tur\u015fusu var. F\u0131nd\u0131\u011f\u0131n t\u0259rkibind\u0259 sinir sistemin\u0259 v\u0259 yuxunun keyfiyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n b\u00f6y\u00fck miqdarda maqnezium, qozda is\u0259 sa\u00e7\u0131n v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131ran biotin var. Ki\u015fil\u0259r\u0259 p\u00fcst\u0259, f\u0131st\u0131q, qoz v\u0259 f\u0131nd\u0131q yem\u0259k t\u00f6vsiy\u0259 olunur. Bu qoz-f\u0131nd\u0131qlar\u0131 yem\u0259k ki\u015finin reproduktiv sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir v\u0259 reproduktiv funksiyan\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Bu \u00e7\u0259r\u0259zl\u0259rin t\u0259rkibind\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":720153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/77695e1860f1fdde8135e7460c50d417.png",736,480,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/77695e1860f1fdde8135e7460c50d417.png",736,480,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/77695e1860f1fdde8135e7460c50d417.png",736,480,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/77695e1860f1fdde8135e7460c50d417-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/77695e1860f1fdde8135e7460c50d417-560x365.png",560,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/77695e1860f1fdde8135e7460c50d417.png",640,417,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/77695e1860f1fdde8135e7460c50d417.png",736,480,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/77695e1860f1fdde8135e7460c50d417.png",736,480,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/77695e1860f1fdde8135e7460c50d417-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/77695e1860f1fdde8135e7460c50d417.png",736,480,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Rasionunuza m\u00fc\u0259yy\u0259n n\u00f6v \u00e7\u0259r\u0259zl\u0259rin daxil edilm\u0259si sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Diyetoloqlar qad\u0131nlara qoz, badam, f\u0131nd\u0131q yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. \u015eam f\u0131st\u0131\u011f\u0131 v\u0259 badam d\u0259ri \u00fc\u00e7\u00fcn faydal\u0131 olan \u00e7oxlu E vitamini, qozun t\u0259rkibind\u0259 d\u00f6\u015f x\u0259r\u00e7\u0259ngind\u0259n qoruyan selen v\u0259 hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn laz\u0131m olan fol tur\u015fusu var. F\u0131nd\u0131\u011f\u0131n t\u0259rkibind\u0259 sinir sistemin\u0259 v\u0259 yuxunun keyfiyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/720152"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=720152"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/720152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/720153"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=720152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=720152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=720152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}