Bu g\u00fcn insanlar \u00e7ox x\u0131rda m\u0259s\u0259l\u0259l\u0259r\u0259 bel\u0259 tez \u0259s\u0259bl\u0259\u015fir v\u0259 stress ya\u015fay\u0131rlar. Eyni zamanda daim n\u0259d\u0259ns\u0259 qay\u011f\u0131lan\u0131r v\u0259 t\u0259l\u0259sirl\u0259r. Bu is\u0259 t\u0259bii olaraq insan\u0131n h\u0259m fiziki, h\u0259m d\u0259 psixoloji sa\u011flaml\u0131\u011f\u0131na b\u00f6y\u00fck t\u0259sir g\u00f6st\u0259rir.<\/p>\n
G\u00f6r\u0259s\u0259n insanlar\u0131n \u0259s\u0259b sisteminin z\u0259ifl\u0259m\u0259si n\u0259d\u0259n qaynaqlan\u0131r? \u00dcmumiyy\u0259tl\u0259, \u00f6z\u00fcm\u00fcz\u00fc stresd\u0259n nec\u0259 qoruya bil\u0259rik?<\/strong><\/em><\/p>\n Psixoloq G\u00fcl\u0259r M\u0259mm\u0259dova m\u00f6vzu il\u0259 ba\u011fl\u0131 \u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda bildirdi ki,\u00a0<\/strong><\/em>bug\u00fcnk\u00fc insanlar \u00e7ox m\u0259\u015f\u011fuldurlar. Vizual olaraq g\u00f6zl\u0259rini v\u0259 zehinl\u0259rini \u00e7ox m\u0259\u015f\u011ful etm\u0259k insanlar\u0131n t\u0259l\u0259bat\u0131na \u00e7evrilib. G\u00f6zl\u0259rin m\u0259\u015f\u011ful olmas\u0131, m\u00fct\u0259madi sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 zaman ke\u00e7irm\u0259l\u0259ri, m\u00fcxt\u0259lif informasiyalarla qidalanmas\u0131d\u0131r. Zehinl\u0259rini m\u0259\u015f\u011ful etm\u0259l\u0259ri is\u0259 t\u0259l\u0259batlar\u0131d\u0131r. Haz\u0131rda insanlar\u0131n m\u0259qs\u0259d v\u0259 maraq meyill\u0259ri bir-birin\u0259 qar\u0131\u015f\u0131b. \u00c7\u00fcnki insanlar \u00e7ox \u015fey\u0259 maraq g\u00f6st\u0259rir v\u0259 h\u0259v\u0259sl\u0259nirl\u0259r. Lakin m\u00fcxt\u0259lif i\u015fl\u0259ri h\u0259yata ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn bir g\u00fcn onlara kifay\u0259t etmir. Bu da g\u00fcn \u0259rzind\u0259 insanlara h\u0259y\u0259can v\u0259 stress ya\u015fad\u0131r. \u0130nsanlar\u0131n bu g\u00fcn \u00f6zl\u0259rini \u00e7ox m\u0259\u015f\u011ful etm\u0259l\u0259ri, \u00e7ox y\u00fckl\u0259nm\u0259l\u0259ri v\u0259 istirah\u0259ti d\u00fczg\u00fcn qurmamalar\u0131 onlar\u0131 m\u00fct\u0259madi stress v\u0259ziyy\u0259tin\u0259 sal\u0131r. Telefonda m\u00fcxt\u0259lif emosiya y\u00fckl\u00fc m\u0259lumatlar v\u0259 videolarla \u00fczl\u0259\u015fm\u0259k, buna veril\u0259n reaksiyalar insanlarda \u00f6zl\u0259rind\u0259n biixtiyar stress v\u0259ziyy\u0259ti yarad\u0131r. Ona g\u00f6r\u0259 yax\u015f\u0131 olard\u0131 ki, insanlar stress v\u0259ziyy\u0259tin\u0259 d\u00fc\u015fm\u0259m\u0259k \u00fc\u00e7\u00fcn psixologiyalar\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n v\u0259 onu y\u00fckl\u0259y\u0259n, yoran i\u015fl\u0259rd\u0259n uzaq olsunlar. Eyni zamanda, \u00f6z h\u0259yat d\u00fcz\u0259nl\u0259rini do\u011fru \u015f\u0259kild\u0259 qursunlar. B\u00fct\u00fcn bunlar\u0131 h\u0259r k\u0259s \u00f6z\u00fc ayd\u0131nla\u015fd\u0131rmal\u0131 v\u0259 m\u0259nims\u0259m\u0259lidir. El\u0259 insanlar var ki, ya\u015f\u0131ndan as\u0131l\u0131 olmayaraq b\u00fct\u00fcn bunlardan x\u0259b\u0259rsizdir v\u0259 h\u0259yat\u0131n\u0131 y\u00fckl\u00fc, qay\u011f\u0131l\u0131, daim n\u0259yins\u0259 arxas\u0131nca qa\u00e7an rutind\u0259 davam etdirir. Lakin onlar bel\u0259 etm\u0259kl\u0259 xo\u015fb\u0259xtliyi tapa bilmirl\u0259r. Ona g\u00f6r\u0259 d\u0259 stress v\u0259ziyy\u0259tind\u0259 v\u0259 \u0259s\u0259bi olurlar, ki\u00e7ik bir situasiyaya bel\u0259 k\u0259skin reaksiyalar verirl\u0259r.<\/p>\n Amma kiml\u0259r ki, stressd\u0259n \u00e7\u0131xma\u011f\u0131 ist\u0259yirl\u0259r h\u0259min \u015f\u0259xsl\u0259r \u00f6z t\u0259f\u0259kk\u00fcr potensial\u0131na uy\u011fun olaraq \u00e7\u0131x\u0131\u015f yollar\u0131 tap\u0131rlar. Bunun \u00fc\u00e7\u00fcn insanlar \u0259vv\u0259lc\u0259 m\u00fct\u0259madi stress yaradan faktorlardan uzaq olmal\u0131d\u0131r. Stresd\u0259n qurtulmaq \u00fc\u00e7\u00fcn musiqi terapiyas\u0131, masaj, maraql\u0131 \u00fcnsiyy\u0259t, kitab oxumaq, maraql\u0131 filml\u0259r\u0259 baxmaq v\u0259 s. kimi m\u00fcxt\u0259lif sakitl\u0259\u015fm\u0259 texnikalar\u0131ndan istifad\u0259 edil\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":" Bu g\u00fcn insanlar \u00e7ox x\u0131rda m\u0259s\u0259l\u0259l\u0259r\u0259 bel\u0259 tez \u0259s\u0259bl\u0259\u015fir v\u0259 stress ya\u015fay\u0131rlar. Eyni zamanda daim n\u0259d\u0259ns\u0259 qay\u011f\u0131lan\u0131r v\u0259 t\u0259l\u0259sirl\u0259r. Bu is\u0259 t\u0259bii olaraq insan\u0131n h\u0259m fiziki, h\u0259m d\u0259 psixoloji sa\u011flaml\u0131\u011f\u0131na b\u00f6y\u00fck t\u0259sir g\u00f6st\u0259rir. G\u00f6r\u0259s\u0259n insanlar\u0131n \u0259s\u0259b sisteminin z\u0259ifl\u0259m\u0259si n\u0259d\u0259n qaynaqlan\u0131r? \u00dcmumiyy\u0259tl\u0259, \u00f6z\u00fcm\u00fcz\u00fc stresd\u0259n nec\u0259 qoruya bil\u0259rik? Psixoloq G\u00fcl\u0259r M\u0259mm\u0259dova m\u00f6vzu il\u0259 ba\u011fl\u0131 \u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda bildirdi ki,\u00a0bug\u00fcnk\u00fc insanlar \u00e7ox m\u0259\u015f\u011fuldurlar. Vizual olaraq g\u00f6zl\u0259rini v\u0259 zehinl\u0259rini \u00e7ox m\u0259\u015f\u011ful etm\u0259k insanlar\u0131n t\u0259l\u0259bat\u0131na \u00e7evrilib. G\u00f6zl\u0259rin m\u0259\u015f\u011ful olmas\u0131, m\u00fct\u0259madi sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 zaman ke\u00e7irm\u0259l\u0259ri, m\u00fcxt\u0259lif informasiyalarla qidalanmas\u0131d\u0131r. Zehinl\u0259rini m\u0259\u015f\u011ful etm\u0259l\u0259ri is\u0259 t\u0259l\u0259batlar\u0131d\u0131r. Haz\u0131rda insanlar\u0131n m\u0259qs\u0259d…<\/p>\n","protected":false},"author":2,"featured_media":721461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1bd36c9a171560689929662272310987581.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1bd36c9a171560689929662272310987581.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1bd36c9a171560689929662272310987581.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1bd36c9a171560689929662272310987581-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1bd36c9a171560689929662272310987581-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1bd36c9a171560689929662272310987581-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1bd36c9a171560689929662272310987581.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1bd36c9a171560689929662272310987581.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1bd36c9a171560689929662272310987581-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1bd36c9a171560689929662272310987581.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bu g\u00fcn insanlar \u00e7ox x\u0131rda m\u0259s\u0259l\u0259l\u0259r\u0259 bel\u0259 tez \u0259s\u0259bl\u0259\u015fir v\u0259 stress ya\u015fay\u0131rlar. Eyni zamanda daim n\u0259d\u0259ns\u0259 qay\u011f\u0131lan\u0131r v\u0259 t\u0259l\u0259sirl\u0259r. Bu is\u0259 t\u0259bii olaraq insan\u0131n h\u0259m fiziki, h\u0259m d\u0259 psixoloji sa\u011flaml\u0131\u011f\u0131na b\u00f6y\u00fck t\u0259sir g\u00f6st\u0259rir. G\u00f6r\u0259s\u0259n insanlar\u0131n \u0259s\u0259b sisteminin z\u0259ifl\u0259m\u0259si n\u0259d\u0259n qaynaqlan\u0131r? \u00dcmumiyy\u0259tl\u0259, \u00f6z\u00fcm\u00fcz\u00fc stresd\u0259n nec\u0259 qoruya bil\u0259rik? Psixoloq G\u00fcl\u0259r M\u0259mm\u0259dova m\u00f6vzu il\u0259 ba\u011fl\u0131 \u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/721460"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=721460"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/721460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/721461"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=721460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=721460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=721460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}