Tur\u015f\u0259ng antioksidantlar, vitaminl\u0259r v\u0259 minerallarla z\u0259ngindir v\u0259 bu, onu \u00e7ox sa\u011flam yarpaql\u0131 t\u0259r\u0259v\u0259z\u0259 \u00e7evirir. Bununla bel\u0259, m\u0259hdud miqdarda yeyil\u0259 bil\u0259r v\u0259 h\u0259r k\u0259s t\u0259r\u0259find\u0259n yeyilm\u0259si m\u0259sl\u0259h\u0259t deyil.<\/p>\n
B\u0259zil\u0259ri onun tur\u015f dad\u0131n\u0131 b\u0259y\u0259nmir, b\u0259zil\u0259ri is\u0259 sad\u0259c\u0259 onu nec\u0259 haz\u0131rlayaca\u011f\u0131n\u0131 v\u0259 n\u0259 il\u0259 birl\u0259\u015fdir\u0259c\u0259yini bilmir. Ancaq bu, inan\u0131lmaz d\u0259r\u0259c\u0259d\u0259 sa\u011flam \u00e7oxillik bir bitkidir. Buna g\u00f6r\u0259 d\u0259 b\u0259zi insanlar onu p\u0259hrizl\u0259rin\u0259 daxil etm\u0259lidirl\u0259r.<\/p>\n
Tur\u015f\u0259ngin qida d\u0259y\u0259ri<\/strong><\/em><\/p>\n \u018fvv\u0259lc\u0259 \u0259sas x\u00fcsusiyy\u0259tl\u0259ri n\u0259z\u0259rd\u0259n ke\u00e7ir\u0259k. 100 qram tur\u015f\u0259ngin t\u0259rkibind\u0259 0,7 q ya\u011f, 5 mq natrium, 3,7 q karbohidratlar, 3,5 q lif, 2 q protein v\u0259 \u0259n \u0259sas\u0131 0 qram \u015f\u0259k\u0259r var. Bel\u0259likl\u0259, tur\u015f\u0259ng y\u00fcks\u0259k qidal\u0131 karbohidrat v\u0259 z\u00fclal m\u0259nb\u0259yidir, Tur\u015f\u0259ng b\u00f6y\u00fck miqdarda A vitamini (100 q-a t\u0259xmin\u0259n 5000 IU), C vitamini (64 mq), maqnezium (137 mq) v\u0259 d\u0259mir (3,2 mq) ehtiva edir. T\u0259rkibind\u0259 kalium, manqan v\u0259 B vitaminl\u0259ri d\u0259 var.<\/p>\n Tur\u015f\u0259ng niy\u0259 faydal\u0131d\u0131r: onu p\u0259hriziniz\u0259 daxil etm\u0259yin 5 s\u0259b\u0259bi<\/strong><\/em><\/p>\n 1. \u0130mmunitet sistemini g\u00fccl\u0259ndirir<\/strong><\/em><\/p>\n Art\u0131q qeyd etdiyimiz kimi, tur\u015f\u0259ng \u00e7ox miqdarda A vitamini, immunitet sisteminin normal f\u0259aliyy\u0259tini qoruma\u011fa k\u00f6m\u0259k ed\u0259n ya\u011fda h\u0259ll olunan vitaminl\u0259r ehtiva edir. Bundan \u0259lav\u0259, t\u0259r\u0259v\u0259zin t\u0259rkibind\u0259ki C vitamini d\u0259 immunitet sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir – bu, orqanizmd\u0259 s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 aparan v\u0259 bununla da m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin inki\u015faf riskini azaldan m\u00fch\u00fcm antioksidantd\u0131r.<\/p>\n 2. Tur\u015f\u0259ng sa\u011flam g\u00f6zl\u0259ri v\u0259 d\u0259rini d\u0259st\u0259kl\u0259yir<\/strong><\/em><\/p>\n Bir ara\u015fd\u0131rmaya g\u00f6r\u0259, A vitaminin t\u00f6vsiy\u0259 olunan g\u00fcnd\u0259lik miqdar\u0131n\u0131 m\u00fcnt\u0259z\u0259m olaraq istehlak etm\u0259k ya\u015fa ba\u011fl\u0131 g\u00f6rm\u0259 itkisinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, h\u0259m\u00e7inin sa\u011flam d\u0259ri, sa\u00e7 v\u0259 d\u0131rnaqlar\u0131 qoruyur. Tur\u015f\u0259ngin d\u0259 t\u0259rkibind\u0259 A vitamini bol miqdardad\u0131r.<\/p>\n Bundan \u0259lav\u0259, tur\u015f\u0259ng kollagen sintezini aktivl\u0259\u015fdir\u0259n C vitamini il\u0259 z\u0259ngindir. Bu z\u00fclal b\u0259d\u0259nin birl\u0259\u015fdirici toxumas\u0131n\u0131n \u0259sas\u0131n\u0131 t\u0259\u015fkil edir v\u0259 s\u00fcm\u00fckl\u0259ri, d\u0131rnaqlar\u0131 v\u0259 sa\u00e7lar\u0131 g\u00fccl\u0259ndirm\u0259y\u0259, h\u0259m\u00e7inin d\u0259rinin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n 3. Ar\u0131qlama\u011fa k\u00f6m\u0259k edir<\/strong><\/em><\/p>\n 1 st\u0259kan (133 qram) t\u0259z\u0259 tur\u015f\u0259ngd\u0259 t\u0259xmin\u0259n 4 qram lif var. Bunlar madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259y\u0259 v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n p\u0259hriz lifl\u0259ridir. Bundan \u0259lav\u0259, lif qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir v\u0259 eyni zamanda toxluq hissini art\u0131rmaq qabiliyy\u0259tin\u0259 malikdir, bu da istehlak etdiyiniz kaloril\u0259rin say\u0131n\u0131 azaltma\u011fa k\u00f6m\u0259k edir. Bu, lifin yava\u015f h\u0259zm olunmas\u0131 v\u0259 m\u0259d\u0259d\u0259 dig\u0259r qida madd\u0259l\u0259rind\u0259n daha uzun m\u00fcdd\u0259t qalmas\u0131 s\u0259b\u0259bind\u0259n ba\u015f verir.<\/p>\n 4. Tur\u015f\u0259ngin m\u00fcnt\u0259z\u0259m istifad\u0259si xroniki x\u0259st\u0259likl\u0259rd\u0259n qoruyur<\/strong><\/em><\/p>\n Bitkinin dig\u0259r bir faydas\u0131 odur ki, b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259ri, piyl\u0259nm\u0259 v\u0259 ikinci tip diabet kimi x\u0259st\u0259likl\u0259rd\u0259n qorunma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n 5. X\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k edir<\/strong><\/em><\/p>\n Bu bitki \u00f6z\u00fcnd\u0259 flavonoidl\u0259ri ehtiva edir. 2019-cu ild\u0259 apar\u0131lan bir ara\u015fd\u0131rmada bitki polifenollar\u0131 il\u0259 z\u0259ngin bir p\u0259hrizin x\u00fcsusil\u0259 siqaret \u00e7\u0259k\u0259nl\u0259ri v\u0259 \u00e7ox i\u00e7ki i\u00e7\u0259nl\u0259ri x\u0259r\u00e7\u0259ng v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n qorudu\u011fu m\u00fc\u0259yy\u0259n edildi. Tur\u015f\u0259ngd\u0259n \u0259lav\u0259, onlar ya\u015f\u0131l \u00e7ayda, almada, qaragil\u0259d\u0259 v\u0259 brokolid\u0259 d\u0259 \u00e7ox olur.<\/p>\n Tur\u015f\u0259ngin z\u0259r\u0259ri: Kim yem\u0259kd\u0259n \u00e7\u0259kinm\u0259lidir?<\/strong><\/em><\/p>\n Bu q\u0259d\u0259r \u00e7ox sayda m\u00fcsb\u0259t x\u00fcsusiyy\u0259t\u0259 baxmayaraq, b\u0259zi hallarda bu bitki daha \u00e7ox z\u0259r\u0259r ver\u0259 bil\u0259r. Odur ki, bunu p\u0259hriziniz\u0259 daxil etm\u0259zd\u0259n \u0259vv\u0259l x\u00fcsusil\u0259 allergiya x\u0259st\u0259l\u0259ri, hamil\u0259 qad\u0131nlar v\u0259 xroniki x\u0259st\u0259likl\u0259ri olanlar h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidirl\u0259r.<\/p>\n Tur\u015f\u0259ng yem\u0259yin m\u00fcmk\u00fcn yan t\u0259sirl\u0259ri a\u015fa\u011f\u0131dak\u0131lar\u0131 \u0259hat\u0259 ed\u0259 bil\u0259r:<\/strong><\/p>\n – b\u00f6yr\u0259kl\u0259r, qaraciy\u0259r v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n probleml\u0259ri – bunlar\u0131n ham\u0131s\u0131 tur\u015f\u0259ng yarpaqlar\u0131nda \u00e7ox miqdarda olan oksalat tur\u015fusundan qaynaqlana bil\u0259r;<\/em><\/p>\n – allergiya – oksalatlara h\u0259ssas olan insanlar (bunlar oksalat tur\u015fusunun duzlar\u0131 v\u0259 efirl\u0259ridir) bunu hiss ed\u0259 bil\u0259r. Qida allergiyas\u0131n\u0131n \u00fcmumi simptomlar\u0131 aras\u0131nda qusma, sulu g\u00f6zl\u0259r, asq\u0131rma v\u0259 n\u0259f\u0259s almaqda \u00e7\u0259tinliy\u0259 rast g\u0259linir.<\/em><\/p>\n – m\u0259d\u0259nin tur\u015fulu\u011funun artmas\u0131 \u2013 bu da oksalat tur\u015fusunun y\u00fcks\u0259k t\u0259rkibin\u0259 g\u00f6r\u0259dir. Bu, m\u0259d\u0259 yanmas\u0131, qar\u0131n a\u011fr\u0131s\u0131, \u00fcr\u0259kbulanma v\u0259 qusma, i\u015ftahs\u0131zl\u0131q, a\u011f\u0131z qoxusu v\u0259 h\u0259ddind\u0259n art\u0131q g\u0259yirm\u0259 kimi \u015f\u0259rtl\u0259rl\u0259 m\u00fc\u015fayi\u0259t oluna bil\u0259r.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Tur\u015f\u0259ng antioksidantlar, vitaminl\u0259r v\u0259 minerallarla z\u0259ngindir v\u0259 bu, onu \u00e7ox sa\u011flam yarpaql\u0131 t\u0259r\u0259v\u0259z\u0259 \u00e7evirir. Bununla bel\u0259, m\u0259hdud miqdarda yeyil\u0259 bil\u0259r v\u0259 h\u0259r k\u0259s t\u0259r\u0259find\u0259n yeyilm\u0259si m\u0259sl\u0259h\u0259t deyil. B\u0259zil\u0259ri onun tur\u015f dad\u0131n\u0131 b\u0259y\u0259nmir, b\u0259zil\u0259ri is\u0259 sad\u0259c\u0259 onu nec\u0259 haz\u0131rlayaca\u011f\u0131n\u0131 v\u0259 n\u0259 il\u0259 birl\u0259\u015fdir\u0259c\u0259yini bilmir. Ancaq bu, inan\u0131lmaz d\u0259r\u0259c\u0259d\u0259 sa\u011flam \u00e7oxillik bir bitkidir. Buna g\u00f6r\u0259 d\u0259 b\u0259zi insanlar onu p\u0259hrizl\u0259rin\u0259 daxil etm\u0259lidirl\u0259r. Tur\u015f\u0259ngin qida d\u0259y\u0259ri \u018fvv\u0259lc\u0259 \u0259sas x\u00fcsusiyy\u0259tl\u0259ri n\u0259z\u0259rd\u0259n ke\u00e7ir\u0259k. 100 qram tur\u015f\u0259ngin t\u0259rkibind\u0259 0,7 q ya\u011f, 5 mq natrium, 3,7 q karbohidratlar, 3,5 q lif, 2 q protein v\u0259 \u0259n \u0259sas\u0131…<\/p>\n","protected":false},"author":2,"featured_media":721497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/ddf88ea6171561568797507737510829957.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/ddf88ea6171561568797507737510829957.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/ddf88ea6171561568797507737510829957.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/ddf88ea6171561568797507737510829957-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/ddf88ea6171561568797507737510829957-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/ddf88ea6171561568797507737510829957-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/ddf88ea6171561568797507737510829957.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/ddf88ea6171561568797507737510829957.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/ddf88ea6171561568797507737510829957-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/ddf88ea6171561568797507737510829957.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Tur\u015f\u0259ng antioksidantlar, vitaminl\u0259r v\u0259 minerallarla z\u0259ngindir v\u0259 bu, onu \u00e7ox sa\u011flam yarpaql\u0131 t\u0259r\u0259v\u0259z\u0259 \u00e7evirir. Bununla bel\u0259, m\u0259hdud miqdarda yeyil\u0259 bil\u0259r v\u0259 h\u0259r k\u0259s t\u0259r\u0259find\u0259n yeyilm\u0259si m\u0259sl\u0259h\u0259t deyil. B\u0259zil\u0259ri onun tur\u015f dad\u0131n\u0131 b\u0259y\u0259nmir, b\u0259zil\u0259ri is\u0259 sad\u0259c\u0259 onu nec\u0259 haz\u0131rlayaca\u011f\u0131n\u0131 v\u0259 n\u0259 il\u0259 birl\u0259\u015fdir\u0259c\u0259yini bilmir. Ancaq bu, inan\u0131lmaz d\u0259r\u0259c\u0259d\u0259 sa\u011flam \u00e7oxillik bir bitkidir. Buna g\u00f6r\u0259 d\u0259 b\u0259zi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/721495"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=721495"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/721495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/721497"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=721495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=721495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=721495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}