{"id":721911,"date":"2024-05-15T09:55:33","date_gmt":"2024-05-15T05:55:33","guid":{"rendered":"https:\/\/arantv.az\/?p=721911"},"modified":"2024-05-15T09:55:33","modified_gmt":"2024-05-15T05:55:33","slug":"qan-s%c9%99k%c9%99rini-t%c9%99nziml%c9%99y%c9%99n-15-qidavideo","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=721911","title":{"rendered":"Qan \u015f\u0259k\u0259rini t\u0259nziml\u0259y\u0259n 15 qidaV\u0130DEO"},"content":{"rendered":"<p><strong>&#8220;Fast food&#8221;, rafinasiya olunmu\u015f \u015f\u0259k\u0259rli qidalar, tur\u015fulu i\u00e7kil\u0259r, nizams\u0131z qidalanma v\u0259 h\u0259r\u0259k\u0259tsizlik bir araya g\u0259ldikd\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259si arta bil\u0259r v\u0259 bu nisb\u0259t y\u00fcks\u0259l\u0259 v\u0259 ya azala bil\u0259r.<\/strong><\/p>\n<p>H\u0259kim v\u0259 dietoloqun n\u0259zar\u0259ti alt\u0131nda haz\u0131rlanan qidalanma proqram\u0131 il\u0259 qan \u015f\u0259k\u0259rind\u0259ki dal\u011falanmalar\u0131 azaltmaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p><strong>Qan \u015f\u0259k\u0259rini t\u0259nziml\u0259y\u0259n qida m\u0259nb\u0259l\u0259rini t\u0259qdim edirik:\u00a0<\/strong><\/p>\n<p><strong>\u015e\u0259k\u0259ri n\u0259 azald\u0131r?<\/strong><\/p>\n<p>Dar\u00e7\u0131n<\/p>\n<p>Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r (Br\u00fcssel k\u0259l\u0259mi, ispanaq, rukkola, kah\u0131 v\u0259 s.)<\/p>\n<p>Qat\u0131q, s\u00fcd v\u0259 kefir<\/p>\n<p>Ya\u011fl\u0131 toxumlar<\/p>\n<p>Bal\u0131q v\u0259 d\u0259niz m\u0259hsullar\u0131 (somon, ton bal\u0131\u011f\u0131, skumbriya v\u0259 s.)<\/p>\n<p>Qaragil\u0259<\/p>\n<p>Avokado<\/p>\n<p>Brokoli<\/p>\n<p>Bamya<\/p>\n<p>Balqabaq toxumu<\/p>\n<p>Sar\u0131k\u00f6k<\/p>\n<p>Yulaf (Gerkules)<\/p>\n<p>Paxlal\u0131lar<\/p>\n<p>Qoz-f\u0131nd\u0131q<\/p>\n<p>Su<\/p>\n<p><strong>Prof. Dr. Yavuz Y\u00f6r\u00fcko\u011flunun qan \u015f\u0259k\u0259ri haqq\u0131nda\u00a0dedikl\u0259rini t\u0259qdim edirik:\u00a0<\/strong><\/p>\n<p><iframe title=\"\u015eEKER D\u00dc\u015e\u00dcREN 7 S\u00dcPER GIDA! - (\u015eeker Hastal\u0131\u011f\u0131na Ne \u0130yi Gelir?) \/ 5 Dakikada Sa\u011fl\u0131k\" src=\"https:\/\/www.youtube.com\/embed\/EjEwonufMdw\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><strong>Qan \u015f\u0259k\u0259ri n\u0259dir?<\/strong><\/p>\n<p>Qan \u015f\u0259k\u0259ri qanda ql\u00fckozan\u0131n s\u0259viyy\u0259sidir. Qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259si \u00f6l\u00e7\u00fcld\u00fckd\u0259 tez-tez mg\/dL (desilitrd\u0259 milliqram) v\u0259 ya mmol\/L (litrd\u0259 millimol) vahidl\u0259ri istifad\u0259 olunur.<\/p>\n<p>Acl\u0131q v\u0259 toxluq v\u0259ziyy\u0259tl\u0259rind\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259si f\u0259rqli \u015f\u0259kild\u0259 m\u00fc\u015fahid\u0259 olunur.\u00a0Acl\u0131q qan \u015f\u0259k\u0259rind\u0259 son qida q\u0259bulundan sonra 8-12 saat aras\u0131nda bir m\u00fcdd\u0259t ke\u00e7m\u0259lidir;\u00a0Toxluq qan \u015f\u0259k\u0259ri \u00fc\u00e7\u00fcn yem\u0259kd\u0259n 2 saat sonra kifay\u0259tdir.<\/p>\n<p><strong>Bel\u0259likl\u0259,\u00a0ack\u0259n v\u0259 yem\u0259kd\u0259n sonra qan \u015f\u0259k\u0259ri d\u0259y\u0259rl\u0259ri n\u0259 olmal\u0131d\u0131r?\u00a0T\u00fcrkiy\u0259nin Kahramanmara\u015f \u0259yal\u0259tinin Af\u015fin d\u00f6vl\u0259t x\u0259st\u0259xanas\u0131 bu suala cavab verib.\u00a0<\/strong><\/p>\n<p>Bel\u0259likl\u0259, acl\u0131q\u00a0qan \u015f\u0259k\u0259ri 70-100 mq\/dl aras\u0131nda olmal\u0131d\u0131r. Bu d\u0259y\u0259r 60 mq\/dl v\u0259 ya a\u015fa\u011f\u0131 olarsa, hipoqlikemiya var.\u00a0Acl\u0131q qan \u015f\u0259k\u0259ri 125 mq\/dl-d\u0259n yuxar\u0131 olduqda \u015f\u0259k\u0259rli diabetin m\u00fch\u00fcm g\u00f6st\u0259ricisidir.<\/p>\n<p>Yem\u0259kd\u0259n sonra qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259si 140 mq\/dl-\u0259 q\u0259d\u0259r normal say\u0131l\u0131r. Bu d\u0259y\u0259r 140-200 mg\/dl aras\u0131nda olduqda pre-diabet (gizli diabet) var. Yem\u0259kd\u0259n sonra qan \u015f\u0259k\u0259ri 200 mq\/dl-d\u0259n \u00e7ox olarsa, bu, \u015f\u0259k\u0259rli diabetd\u0259n x\u0259b\u0259r verir.<\/p>\n<p><strong>Qanda \u015e\u0259k\u0259r Niy\u0259 Art\u0131r?<\/strong><\/p>\n<p>Qan \u015f\u0259k\u0259rinin artmas\u0131n\u0131n bir v\u0259 ya bir ne\u00e7\u0259 s\u0259b\u0259bi ola bil\u0259r. Bir insan\u0131n qan \u015f\u0259k\u0259rinin y\u00fcks\u0259k olub olmad\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn h\u0259kim n\u0259zar\u0259ti alt\u0131nda qan testi laz\u0131md\u0131r.<\/p>\n<p>Qandak\u0131 \u015f\u0259k\u0259r s\u0259viyy\u0259sini tarazla\u015fd\u0131rmaq\u00a0\u00fc\u00e7\u00fcn t\u0259kc\u0259 qidalar yet\u0259rli deyil,\u00a0sa\u011flam h\u0259yat\u0131n t\u0259l\u0259bl\u0259rini yerin\u0259 yetirm\u0259k d\u0259 laz\u0131md\u0131r.<\/p>\n<p><strong>Qan \u015f\u0259k\u0259rinin y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k b\u0259zi amill\u0259ri a\u015fa\u011f\u0131dak\u0131 kimi sadalaya bil\u0259rik:<\/strong><\/p>\n<p>\u015e\u0259k\u0259rli diabet<\/p>\n<p>Tez-tez v\u0259 qeyri-m\u00fcnt\u0259z\u0259m olaraq y\u00fcks\u0259k i\u015fl\u0259nmi\u015f \u015f\u0259k\u0259r, a\u011f un v\u0259 sad\u0259 karbohidratlar yem\u0259k<\/p>\n<p>Hormonal d\u0259yi\u015fiklikl\u0259r<\/p>\n<p>Stress v\u0259 narahatl\u0131q<\/p>\n<p>H\u0259ddind\u0259n art\u0131q spirt istehlak\u0131<\/p>\n<p>Fiziki f\u0259aliyy\u0259tin olmamas\u0131<\/p>\n<p><strong>Y\u00fcks\u0259k qan \u015f\u0259k\u0259rini nec\u0259 a\u015fa\u011f\u0131 salmaq olar?<\/strong><\/p>\n<p>Y\u00fcks\u0259k qan \u015f\u0259k\u0259ri \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n qida qruplar\u0131na diqq\u0259t yetirm\u0259kl\u0259 yana\u015f\u0131, b\u00fct\u00f6vl\u00fckd\u0259 sa\u011flam h\u0259yat\u0131n t\u0259l\u0259bl\u0259rin\u0259 riay\u0259t etm\u0259k\u00a0laz\u0131md\u0131r.<\/p>\n<p><strong>Bel\u0259likl\u0259, evd\u0259 y\u00fcks\u0259k qan \u015f\u0259k\u0259rini azaltma\u011f\u0131n yollar\u0131:<\/strong><\/p>\n<p>Z\u00fclal m\u0259nb\u0259yi olan qidalara (yumurta, \u0259t, bal\u0131q v\u0259 d\u0259niz m\u0259hsullar\u0131, qoz-f\u0131nd\u0131q, paxlal\u0131lar) diqq\u0259t yetirm\u0259k<\/p>\n<p>Probiotikl\u0259rl\u0259 z\u0259ngin s\u00fcd, qat\u0131q, kefir v\u0259 pendir istehlak\u0131 (laktoza qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fck yoxdursa)<\/p>\n<p>Lifl\u0259 z\u0259ngin olan t\u0259z\u0259, m\u00f6vs\u00fcmi t\u00fcnd ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r (ispanaq, brokoli, k\u0259l\u0259m v\u0259 s.)<\/p>\n<p>Omeqa 3 ya\u011f tur\u015fular\u0131n\u0131 ehtiva ed\u0259n k\u0259tan toxumu v\u0259 \u00e7ia toxumu kimi ya\u011fl\u0131 toxumlara \u00fcst\u00fcnl\u00fck verin<\/p>\n<p>Badam, qoz v\u0259 f\u0131nd\u0131q l\u0259p\u0259si kimi qidalar<\/p>\n<p>Y\u00fcks\u0259k antioksidantl\u0131 v\u0259 \u015f\u0259k\u0259ri az olan q\u0131rm\u0131z\u0131 meyv\u0259l\u0259ri, x\u00fcsus\u0259n d\u0259 qaragil\u0259<\/p>\n<p>Somon, skumbriya v\u0259 tuna kimi omeqa 3 il\u0259 z\u0259ngin olan ya\u011fl\u0131 bal\u0131qlar\u0131 m\u00f6vs\u00fcmd\u0259 qaynad\u0131lm\u0131\u015f v\u0259 ya buxarda bi\u015fir\u0259r\u0259k yem\u0259k.<\/p>\n<p><strong>Y\u00fcks\u0259k qan \u015f\u0259k\u0259ri\u00a0olanlar \u00fc\u00e7\u00fcn m\u0259sl\u0259h\u0259tl\u0259r:\u00a0<\/strong><\/p>\n<p>M\u00fcnt\u0259z\u0259m idman etm\u0259k v\u0259\u00a0d\u00fcz\u0259nli\u00a0h\u0259yat t\u0259rzi,<\/p>\n<p>Otaq temperaturunda t\u0259miz su v\u0259 maye istehlak\u0131n\u0131n art\u0131r\u0131lmas\u0131,<\/p>\n<p>Stress v\u0259 narahatl\u0131q zaman\u0131 psixoloji d\u0259st\u0259k almaq,<\/p>\n<p>\u015e\u0259xsi sa\u011flam qidalanma rejimi yaratmaq v\u0259 bu rejim\u0259 sadiq qalmaq,<\/p>\n<p>A\u011f \u00e7\u00f6r\u0259k, a\u011f unlu makaron, x\u0259mir m\u0259mulatlar\u0131, sad\u0259 \u015f\u0259k\u0259r, qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalar, \u015f\u0259k\u0259rli tur\u015fulu i\u00e7kil\u0259rd\u0259n\u00a0uzaq durmaq,<\/p>\n<p>Tam bu\u011fda v\u0259 tam tax\u0131l m\u0259hsullar\u0131ndan imtina etm\u0259k,<\/p>\n<p>Porsiya n\u0259zar\u0259tini v\u0259rdi\u015f\u0259 \u00e7evirm\u0259k,<\/p>\n<p>B\u0259d\u0259n k\u00fctl\u0259 indeksiniz\u0259 uy\u011fun \u00e7\u0259ki aral\u0131\u011f\u0131n\u0131 t\u0259yin etm\u0259k v\u0259 bu \u00e7\u0259kid\u0259 qalma\u011fa diqq\u0259t yetirm\u0259k,<\/p>\n<p>G\u00fcn \u0259rzind\u0259 m\u00fcnt\u0259z\u0259m olaraq qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini yoxlamaq,<\/p>\n<p>Lifli qidalar,<\/p>\n<p>M\u00fc\u0259yy\u0259n bir yuxu rejimi yaratmaq,<\/p>\n<p>Y\u00fcks\u0259k maye t\u0259rkibli qidalar\u0131n istehlak\u0131 qan \u015f\u0259k\u0259rini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k sa\u011flam v\u0259rdi\u015fl\u0259rdir.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Fast food&#8221;, rafinasiya olunmu\u015f \u015f\u0259k\u0259rli qidalar, tur\u015fulu i\u00e7kil\u0259r, nizams\u0131z qidalanma v\u0259 h\u0259r\u0259k\u0259tsizlik bir araya g\u0259ldikd\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259si arta bil\u0259r v\u0259 bu nisb\u0259t y\u00fcks\u0259l\u0259 v\u0259 ya azala bil\u0259r. H\u0259kim v\u0259 dietoloqun n\u0259zar\u0259ti alt\u0131nda haz\u0131rlanan qidalanma proqram\u0131 il\u0259 qan \u015f\u0259k\u0259rind\u0259ki dal\u011falanmalar\u0131 azaltmaq m\u00fcmk\u00fcnd\u00fcr. Qan \u015f\u0259k\u0259rini t\u0259nziml\u0259y\u0259n qida m\u0259nb\u0259l\u0259rini t\u0259qdim edirik:\u00a0 \u015e\u0259k\u0259ri n\u0259 azald\u0131r? Dar\u00e7\u0131n Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r (Br\u00fcssel k\u0259l\u0259mi, ispanaq, rukkola, kah\u0131 v\u0259 s.) Qat\u0131q, s\u00fcd v\u0259 kefir Ya\u011fl\u0131 toxumlar Bal\u0131q v\u0259 d\u0259niz m\u0259hsullar\u0131 (somon, ton bal\u0131\u011f\u0131, skumbriya v\u0259 s.) Qaragil\u0259 Avokado Brokoli Bamya Balqabaq toxumu Sar\u0131k\u00f6k Yulaf (Gerkules) Paxlal\u0131lar Qoz-f\u0131nd\u0131q&hellip;<\/p>\n","protected":false},"author":2,"featured_media":721912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/411cc3cf2b879614a07dee89e3963d0a.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/411cc3cf2b879614a07dee89e3963d0a.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/411cc3cf2b879614a07dee89e3963d0a.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/411cc3cf2b879614a07dee89e3963d0a-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/411cc3cf2b879614a07dee89e3963d0a-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/411cc3cf2b879614a07dee89e3963d0a.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/411cc3cf2b879614a07dee89e3963d0a.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/411cc3cf2b879614a07dee89e3963d0a.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/411cc3cf2b879614a07dee89e3963d0a-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/411cc3cf2b879614a07dee89e3963d0a.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"&#8220;Fast food&#8221;, rafinasiya olunmu\u015f \u015f\u0259k\u0259rli qidalar, tur\u015fulu i\u00e7kil\u0259r, nizams\u0131z qidalanma v\u0259 h\u0259r\u0259k\u0259tsizlik bir araya g\u0259ldikd\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259si arta bil\u0259r v\u0259 bu nisb\u0259t y\u00fcks\u0259l\u0259 v\u0259 ya azala bil\u0259r. H\u0259kim v\u0259 dietoloqun n\u0259zar\u0259ti alt\u0131nda haz\u0131rlanan qidalanma proqram\u0131 il\u0259 qan \u015f\u0259k\u0259rind\u0259ki dal\u011falanmalar\u0131 azaltmaq m\u00fcmk\u00fcnd\u00fcr. Qan \u015f\u0259k\u0259rini t\u0259nziml\u0259y\u0259n qida m\u0259nb\u0259l\u0259rini t\u0259qdim edirik:\u00a0 \u015e\u0259k\u0259ri n\u0259 azald\u0131r? Dar\u00e7\u0131n Ya\u015f\u0131l yarpaql\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/721911"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=721911"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/721911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/721912"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=721911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=721911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=721911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}