{"id":721915,"date":"2024-05-15T10:02:06","date_gmt":"2024-05-15T06:02:06","guid":{"rendered":"https:\/\/arantv.az\/?p=721915"},"modified":"2024-05-15T10:02:06","modified_gmt":"2024-05-15T06:02:06","slug":"mut%c9%99x%c9%99ssisl%c9%99r-izah-edir-saglam-ur%c9%99k-ucun-bu-meyv%c9%99l%c9%99rd%c9%99n-istifad%c9%99-edilm%c9%99li","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=721915","title":{"rendered":"M\u00fct\u0259x\u0259ssisl\u0259r izah edir: Sa\u011flam \u00fcr\u0259k \u00fc\u00e7\u00fcn bu meyv\u0259l\u0259rd\u0259n istifad\u0259 edilm\u0259li"},"content":{"rendered":"
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Kardioloqlar \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn yeyilm\u0259li olan \u0259n yax\u015f\u0131 meyv\u0259l\u0259r haqda m\u0259sl\u0259h\u0259t veribl\u0259r.<\/p>\n

ARANTV.AZ<\/strong> xarici mediaya istinadla h\u0259kiml\u0259rin vacib v\u0259 \u0259h\u0259miyy\u0259tli m\u0259sl\u0259h\u0259tl\u0259rini t\u0259qdim edir.<\/p>\n

AB\u015e-\u0131n Florida \u015ftat\u0131ndak\u0131 \u201cOrlando Health\u201dd\u0259 \u00e7al\u0131\u015fan kardioloq Deepak Vivek meyv\u0259l\u0259rin qan t\u0259zyiqi v\u0259 aterosklerozun azalmas\u0131 kimi faydalar\u0131 t\u0259min etdiyini bildirib. Qeyd edib ki, gil\u0259meyv\u0259l\u0259r – \u00fcmumi \u00f6l\u00fcm s\u0259b\u0259bi olan insult v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskini azalda bil\u0259n vitaminl\u0259r v\u0259 antioksidantlarla z\u0259ngindir. Alma yax\u015f\u0131 bir antioksidan, lif, C vitamini, kalium m\u0259nb\u0259yidir, a\u015fa\u011f\u0131 glisemik indeks\u0259 malikdir v\u0259 diabet riskini azaltma\u011fa k\u00f6m\u0259k edir. Bu meyv\u0259 idman \u00fc\u00e7\u00fcn laz\u0131m olan enerji il\u0259 t\u0259min edir v\u0259 \u0259z\u0259l\u0259 kramplar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Tennessi \u015ftat\u0131ndak\u0131 \u201cMethodist Le Bonheur Healthcare\u201dd\u0259 \u00e7al\u0131\u015fan kardioloq Sushant Khaire banan\u0131n p\u0259hriz lifi, C vitamini, B6 vitamini, kalium, maqnezium v\u0259 antioksidantlarla z\u0259ngin oldu\u011funu bildirib. Vur\u011fulay\u0131b ki, p\u0259hriz lifi h\u0259zm\u0259 k\u00f6m\u0259k edir, C vitamini immunitet sistemini g\u00fccl\u0259ndirir, B6 vitamini is\u0259 beyin v\u0259 sinirl\u0259rin inki\u015faf\u0131 \u00fc\u00e7\u00fcn vacibdir.<\/p>\n

Hempsteaddak\u0131 Zucker Tibb M\u0259kt\u0259binin kardiologiya professoru Cennifer Mieres bildirib ki, tez-tez alma, armud v\u0259 ya albal\u0131 kimi lifli meyv\u0259l\u0259r yeyilm\u0259lidir. Diqq\u0259t\u0259 \u00e7atd\u0131r\u0131b ki, bu meyv\u0259l\u0259r \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n qorunma\u011fa k\u00f6m\u0259k edir.<\/p>\n

Manhettenli kardioloq Satjit Bhusri, duzsuz qoz-f\u0131nd\u0131q v\u0259 quru meyv\u0259l\u0259rin \u0259n \u00e7ox sevil\u0259n q\u0259lyanalt\u0131 oldu\u011funu bildirib. Qeyd edib ki, qaragil\u0259, moruq, a\u00e7ai v\u0259 qoji kimi gil\u0259meyv\u0259 \u0259n y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 antioksidantlara malikdir v\u0259 \u00fcr\u0259yi qorumaq \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 meyv\u0259l\u0259r hesab olunur.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Kardioloqlar \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn yeyilm\u0259li olan \u0259n yax\u015f\u0131 meyv\u0259l\u0259r haqda m\u0259sl\u0259h\u0259t veribl\u0259r. ARANTV.AZ xarici mediaya istinadla h\u0259kiml\u0259rin vacib v\u0259 \u0259h\u0259miyy\u0259tli m\u0259sl\u0259h\u0259tl\u0259rini t\u0259qdim edir. AB\u015e-\u0131n Florida \u015ftat\u0131ndak\u0131 \u201cOrlando Health\u201dd\u0259 \u00e7al\u0131\u015fan kardioloq Deepak Vivek meyv\u0259l\u0259rin qan t\u0259zyiqi v\u0259 aterosklerozun azalmas\u0131 kimi faydalar\u0131 t\u0259min etdiyini bildirib. Qeyd edib ki, gil\u0259meyv\u0259l\u0259r – \u00fcmumi \u00f6l\u00fcm s\u0259b\u0259bi olan insult v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskini azalda bil\u0259n vitaminl\u0259r v\u0259 antioksidantlarla z\u0259ngindir. Alma yax\u015f\u0131 bir antioksidan, lif, C vitamini, kalium m\u0259nb\u0259yidir, a\u015fa\u011f\u0131 glisemik indeks\u0259 malikdir v\u0259 diabet riskini azaltma\u011fa k\u00f6m\u0259k edir. Bu meyv\u0259 idman \u00fc\u00e7\u00fcn laz\u0131m olan…<\/p>\n","protected":false},"author":2,"featured_media":721916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1715716202232654225_1200x630.jpg",944,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1715716202232654225_1200x630.jpg",944,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1715716202232654225_1200x630.jpg",944,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1715716202232654225_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1715716202232654225_1200x630-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1715716202232654225_1200x630-840x561.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1715716202232654225_1200x630.jpg",944,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1715716202232654225_1200x630.jpg",944,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1715716202232654225_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1715716202232654225_1200x630-944x620.jpg",944,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"    Kardioloqlar \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn yeyilm\u0259li olan \u0259n yax\u015f\u0131 meyv\u0259l\u0259r haqda m\u0259sl\u0259h\u0259t veribl\u0259r. ARANTV.AZ xarici mediaya istinadla h\u0259kiml\u0259rin vacib v\u0259 \u0259h\u0259miyy\u0259tli m\u0259sl\u0259h\u0259tl\u0259rini t\u0259qdim edir. AB\u015e-\u0131n Florida \u015ftat\u0131ndak\u0131 \u201cOrlando Health\u201dd\u0259 \u00e7al\u0131\u015fan kardioloq Deepak Vivek meyv\u0259l\u0259rin qan t\u0259zyiqi v\u0259 aterosklerozun azalmas\u0131 kimi faydalar\u0131 t\u0259min etdiyini bildirib. Qeyd edib ki, gil\u0259meyv\u0259l\u0259r – \u00fcmumi \u00f6l\u00fcm s\u0259b\u0259bi olan insult…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/721915"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=721915"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/721915\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/721916"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=721915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=721915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=721915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}