{"id":722339,"date":"2024-05-16T09:41:29","date_gmt":"2024-05-16T05:41:29","guid":{"rendered":"https:\/\/arantv.az\/?p=722339"},"modified":"2024-05-16T09:41:29","modified_gmt":"2024-05-16T05:41:29","slug":"heyvan-yoxsa-bitki-m%c9%99ns%c9%99li-sudl%c9%99rd%c9%99n-istifad%c9%99-ed%c9%99k","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=722339","title":{"rendered":"Heyvan, yoxsa bitki m\u0259n\u015f\u0259li s\u00fcdl\u0259rd\u0259n istifad\u0259 ed\u0259k?"},"content":{"rendered":"<p><em>Kokos, badam, yulaf s\u00fcd\u00fcn\u00fcn in\u0259k s\u00fcd\u00fcnd\u0259n daha faydal\u0131 oldu\u011fu iddia edilir. G\u00f6r\u0259s\u0259n bitki t\u0259rkibli s\u00fcd\u00fcn ayr\u0131-ayr\u0131l\u0131qda hans\u0131 xeyirl\u0259ri var? Do\u011furdanm\u0131 bu s\u00fcdl\u0259r heyvan s\u00fcd\u00fcnd\u0259n daha xeyirlidir?<\/em><\/p>\n<p><em><strong>T\u0259rkib f\u0259rqlidir v\u0259 orqanizm\u0259 faydalar\u0131 da buna g\u00f6r\u0259 d\u0259yi\u015fir<\/strong><\/em><\/p>\n<p><strong><em>Sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 \u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda bildirdi ki,\u00a0<\/em><\/strong>son d\u00f6vrl\u0259rd\u0259 bir \u00e7ox insanlar x\u00fcsusil\u0259 p\u0259hriz saxlayanlar kokos, badam v\u0259 yaxud yulaf s\u00fcd\u00fcnd\u0259n istifad\u0259 edirl\u0259r. Bir \u00e7ox hallarda s\u00f6z\u00fcged\u0259n s\u00fcdl\u0259rin in\u0259k s\u00fcd\u00fcnd\u0259n daha yax\u015f\u0131 oldu\u011funu des\u0259l\u0259r bel\u0259 bu fikir t\u0259bii olaraq bir o q\u0259d\u0259r \u00f6z\u00fcn\u00fc do\u011frultmur. \u00c7\u00fcnki h\u0259r birinin t\u0259rkibi f\u0259rqlidir v\u0259 insan orqanizmin\u0259 faydalar\u0131 da ona g\u00f6r\u0259 d\u0259yi\u015fir. Bu kimi bitkil\u0259rin s\u00fcdl\u0259rind\u0259n daha \u00e7ox istifad\u0259 ed\u0259n insanlar az ya\u011fl\u0131 s\u00fcdd\u0259n istifad\u0259 etm\u0259k \u00fc\u00e7\u00fcn v\u0259 yaxud laktoza h\u0259ssasl\u0131\u011f\u0131 olanlar bu kimi laktozsuz s\u00fcdl\u0259rd\u0259n istifad\u0259 edirl\u0259r. Ona g\u00f6r\u0259 ki, bir \u00e7ox insanda x\u00fcsusil\u0259 d\u0259 3 ya\u015fdan yuxar\u0131 u\u015faqlar\u0131n orqanizmind\u0259 heyvan s\u00fcd\u00fcn\u00fcn t\u0259rkibind\u0259 olan laktozan\u0131 h\u0259zm etm\u0259k \u00fc\u00e7\u00fcn orqanizmd\u0259 enziml\u0259r olmur v\u0259 onlar bu s\u00fcd m\u0259n\u015f\u0259li bir \u00e7ox qidalardan istifad\u0259 etdikd\u0259 \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r. Ona g\u00f6r\u0259 h\u0259min insanlar daha \u00e7ox t\u0259rkibind\u0259 laktoz olmayan badam, kokos v\u0259 yulaf kimi s\u00fcdl\u0259rd\u0259n istifad\u0259 edirl\u0259r. Burada dig\u0259r \u00f6n\u0259mli m\u0259qam s\u00f6z\u00fcged\u0259n s\u00fcdl\u0259rin ya\u011fs\u0131z olmas\u0131d\u0131r. Bu is\u0259 onun daha tez h\u0259zm olmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r v\u0259 eyni zamanda, insan orqanizmi t\u0259r\u0259find\u0259n daha asanl\u0131qla par\u00e7alan\u0131r.<\/p>\n<p><em><strong>Bitki m\u0259n\u015f\u0259li s\u00fcdl\u0259r bioloji qocalman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/strong><\/em><\/p>\n<p>Bel\u0259likl\u0259, insan orqanizmin\u0259 faydal\u0131 elementl\u0259r ke\u00e7ir v\u0259 allergik reaksiyalar vermir. \u0130mmun sistemi g\u00fccl\u00fc olan bir \u00e7ox insanlarda laktoza qar\u015f\u0131 h\u0259ssasl\u0131q h\u0259r hans\u0131 allergiya kimi g\u00f6r\u00fcnm\u0259s\u0259 d\u0259, onlar h\u0259zm sistemind\u0259 m\u00fc\u0259yy\u0259n probleml\u0259rl\u0259 rastla\u015fa bilirl\u0259r. Bu da x\u00fcsusil\u0259 ba\u011f\u0131rsaqda \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir v\u0259 q\u0259bizlik, diareyaya s\u0259b\u0259b olur. Ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n d\u0259yi\u015fm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Bel\u0259 insanlar daha yax\u015f\u0131 olar ki, in\u0259k s\u00fcd\u00fcnd\u0259n \u00e7ox istifad\u0259 etm\u0259sinl\u0259r. Eyni zamanda, bitki m\u0259n\u015f\u0259li s\u00fcdl\u0259r bioloji qocalman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 orqanizmd\u0259 daha tez h\u0259zm olundu\u011fu \u00fc\u00e7\u00fcn s\u00fcm\u00fckl\u0259rin, d\u0259rinin sa\u011flaml\u0131\u011f\u0131na fayda verir. Ancaq insanlar orqanizm\u0259 daha fayda verm\u0259si \u00fc\u00e7\u00fcn yax\u015f\u0131 olar ki, pendir, xama, qat\u0131q, yoqurt kimi m\u0259hsullardan istifad\u0259 etsin.<\/p>\n<p>Qeyd ed\u0259k ki, kokos s\u00fcd\u00fc kalium v\u0259 maqnezium kimi minerallar\u0131n istehsal\u0131na k\u00f6m\u0259k edir. Sidik yollar\u0131n\u0131n t\u0259mizl\u0259m\u0259sin\u0259 yard\u0131m edir v\u0259 b\u00f6yr\u0259k da\u015flar\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. H\u0259zm sistemini g\u00fccl\u0259ndirir v\u0259 q\u0259bizliyi aradan qald\u0131r\u0131r.<\/p>\n<p><em><strong>65 v\u0259 daha yuxar\u0131 ya\u015f\u0131 olan \u015f\u0259xsl\u0259r bu s\u00fcd\u0259 \u00fcst\u00fcnl\u00fck versinl\u0259r<\/strong><\/em><\/p>\n<p>\u0130n\u0259k s\u00fcd\u00fcnd\u0259n qat-qat a\u015fa\u011f\u0131 kalorili olan badam s\u00fcd\u00fcnd\u0259 is\u0259 z\u00fclal az miqdardad\u0131r. T\u0259rkibind\u0259ki fol v\u0259 ya\u011f tur\u015fular\u0131 serotonin s\u0259viyy\u0259l\u0259rini art\u0131raraq depressiya v\u0259 narahatl\u0131q hissini azaltma\u011fa k\u00f6m\u0259k edir. Kalsium is\u0259 s\u00fcm\u00fckl\u0259rin inki\u015faf\u0131na yard\u0131m edir. 65 v\u0259 daha yuxar\u0131 ya\u015f\u0131 olan \u015f\u0259xsl\u0259r artan kalsium ehtiyac\u0131na g\u00f6r\u0259 badam s\u00fcd\u00fcn\u0259 \u00fcst\u00fcnl\u00fck ver\u0259 bil\u0259rl\u0259r. Z\u0259ngin minerall\u0131 v\u0259 vitaminli olmas\u0131 immuniteti g\u00fccl\u0259ndirir. T\u0259rkibind\u0259 xolesterin yoxdur.<\/p>\n<p>Yulaf s\u00fcd\u00fcn\u00fcn lifli olmas\u0131 h\u0259zm sistemini d\u0259st\u0259kl\u0259yir v\u0259 toxluq hissi yarad\u0131r. Kalsium m\u0259nb\u0259yidir v\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn xeyirlidir. \u0130nsan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00f6n\u0259mli olan D, B12 vitaminl\u0259ri v\u0259 maqnezium, kalium kimi minerallarla z\u0259ngindir. T\u0259rkibind\u0259 kofein olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn yulaf s\u00fcd\u00fc gec\u0259 saatlar\u0131nda i\u00e7m\u0259y\u0259 uy\u011fundur v\u0259 yuxuya m\u0259nfi t\u0259sir g\u00f6st\u0259rmir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kokos, badam, yulaf s\u00fcd\u00fcn\u00fcn in\u0259k s\u00fcd\u00fcnd\u0259n daha faydal\u0131 oldu\u011fu iddia edilir. G\u00f6r\u0259s\u0259n bitki t\u0259rkibli s\u00fcd\u00fcn ayr\u0131-ayr\u0131l\u0131qda hans\u0131 xeyirl\u0259ri var? Do\u011furdanm\u0131 bu s\u00fcdl\u0259r heyvan s\u00fcd\u00fcnd\u0259n daha xeyirlidir? T\u0259rkib f\u0259rqlidir v\u0259 orqanizm\u0259 faydalar\u0131 da buna g\u00f6r\u0259 d\u0259yi\u015fir Sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 \u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda bildirdi ki,\u00a0son d\u00f6vrl\u0259rd\u0259 bir \u00e7ox insanlar x\u00fcsusil\u0259 p\u0259hriz saxlayanlar kokos, badam v\u0259 yaxud yulaf s\u00fcd\u00fcnd\u0259n istifad\u0259 edirl\u0259r. Bir \u00e7ox hallarda s\u00f6z\u00fcged\u0259n s\u00fcdl\u0259rin in\u0259k s\u00fcd\u00fcnd\u0259n daha yax\u015f\u0131 oldu\u011funu des\u0259l\u0259r bel\u0259 bu fikir t\u0259bii olaraq bir o q\u0259d\u0259r \u00f6z\u00fcn\u00fc do\u011frultmur. \u00c7\u00fcnki h\u0259r birinin t\u0259rkibi f\u0259rqlidir v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":722340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/141aa4fe171577925676188373110848604.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/141aa4fe171577925676188373110848604.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/141aa4fe171577925676188373110848604.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/141aa4fe171577925676188373110848604-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/141aa4fe171577925676188373110848604-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/141aa4fe171577925676188373110848604-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/141aa4fe171577925676188373110848604.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/141aa4fe171577925676188373110848604.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/141aa4fe171577925676188373110848604-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/141aa4fe171577925676188373110848604.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Kokos, badam, yulaf s\u00fcd\u00fcn\u00fcn in\u0259k s\u00fcd\u00fcnd\u0259n daha faydal\u0131 oldu\u011fu iddia edilir. G\u00f6r\u0259s\u0259n bitki t\u0259rkibli s\u00fcd\u00fcn ayr\u0131-ayr\u0131l\u0131qda hans\u0131 xeyirl\u0259ri var? Do\u011furdanm\u0131 bu s\u00fcdl\u0259r heyvan s\u00fcd\u00fcnd\u0259n daha xeyirlidir? T\u0259rkib f\u0259rqlidir v\u0259 orqanizm\u0259 faydalar\u0131 da buna g\u00f6r\u0259 d\u0259yi\u015fir Sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 \u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda bildirdi ki,\u00a0son d\u00f6vrl\u0259rd\u0259 bir \u00e7ox insanlar x\u00fcsusil\u0259 p\u0259hriz saxlayanlar&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/722339"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=722339"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/722339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/722340"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=722339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=722339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=722339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}