Rusiyal\u0131 endokrinoloq Natalya Antonova izah edib ki, lava\u015f bu\u011fda unundan bi\u015firilir v\u0259 bildiyiniz kimi z\u0259r\u0259rli g\u00fccl\u00fc karbohidratlar siyah\u0131s\u0131ndad\u0131r.<\/p>\n
H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu s\u0259b\u0259bd\u0259n m\u0259hsul ql\u00fcten\u0259 qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fcy\u00fc olan insanlar \u00fc\u00e7\u00fcn uy\u011fun deyil.<\/p>\n
Bundan \u0259lav\u0259, lava\u015f y\u00fcks\u0259k qlisemik indeks\u0259 malikdir. Ondan g\u00fcnd\u0259lik istifad\u0259 etm\u0259k \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir.<\/p>\n
\u201cGazeta.ru\u201d yaz\u0131r ki, m\u0259hsul art\u0131q \u00e7\u0259kili insanlar\u0131n p\u0259hrizind\u0259 d\u0259 m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n
“Bel\u0259 insanlar h\u0259ft\u0259d\u0259 2 d\u0259f\u0259d\u0259n \u00e7ox olmamaqla, a\u015fa\u011f\u0131 kalorili m\u0259hsula b\u00fck\u00fclm\u00fc\u015f \u015f\u0259kild\u0259 yem\u0259lidirl\u0259r – m\u0259s\u0259l\u0259n, toyuq, hindu\u015fka filesi, t\u0259r\u0259v\u0259zl\u0259r. Bu, adi lava\u015fdan daha az kalorili v\u0259 doyumludur\u201d, – ekspert bildirib.<\/p>\n
Endokrinoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, lava\u015f\u0131 ancaq naharda yem\u0259k olar. Bu, b\u0259d\u0259nin karbohidratlardan istifad\u0259sin\u0259 k\u00f6m\u0259k ed\u0259c\u0259k v\u0259 buna g\u00f6r\u0259 d\u0259 sizi \u0259lav\u0259 kilolardan qoruyacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"
Rusiyal\u0131 endokrinoloq Natalya Antonova izah edib ki, lava\u015f bu\u011fda unundan bi\u015firilir v\u0259 bildiyiniz kimi z\u0259r\u0259rli g\u00fccl\u00fc karbohidratlar siyah\u0131s\u0131ndad\u0131r. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu s\u0259b\u0259bd\u0259n m\u0259hsul ql\u00fcten\u0259 qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fcy\u00fc olan insanlar \u00fc\u00e7\u00fcn uy\u011fun deyil. Bundan \u0259lav\u0259, lava\u015f y\u00fcks\u0259k qlisemik indeks\u0259 malikdir. Ondan g\u00fcnd\u0259lik istifad\u0259 etm\u0259k \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir. \u201cGazeta.ru\u201d yaz\u0131r ki, m\u0259hsul art\u0131q \u00e7\u0259kili insanlar\u0131n p\u0259hrizind\u0259 d\u0259 m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r. “Bel\u0259 insanlar h\u0259ft\u0259d\u0259 2 d\u0259f\u0259d\u0259n \u00e7ox olmamaqla, a\u015fa\u011f\u0131 kalorili m\u0259hsula b\u00fck\u00fclm\u00fc\u015f \u015f\u0259kild\u0259 yem\u0259lidirl\u0259r – m\u0259s\u0259l\u0259n, toyuq, hindu\u015fka filesi, t\u0259r\u0259v\u0259zl\u0259r. Bu, adi lava\u015fdan daha az kalorili v\u0259 doyumludur\u201d, – ekspert bildirib. Endokrinoloqun s\u00f6zl\u0259rin\u0259…<\/p>\n","protected":false},"author":2,"featured_media":723049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/a729d762171596247351191140610737653.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/a729d762171596247351191140610737653.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/a729d762171596247351191140610737653.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/a729d762171596247351191140610737653-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/a729d762171596247351191140610737653-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/a729d762171596247351191140610737653-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/a729d762171596247351191140610737653.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/a729d762171596247351191140610737653.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/a729d762171596247351191140610737653-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/a729d762171596247351191140610737653.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Rusiyal\u0131 endokrinoloq Natalya Antonova izah edib ki, lava\u015f bu\u011fda unundan bi\u015firilir v\u0259 bildiyiniz kimi z\u0259r\u0259rli g\u00fccl\u00fc karbohidratlar siyah\u0131s\u0131ndad\u0131r. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu s\u0259b\u0259bd\u0259n m\u0259hsul ql\u00fcten\u0259 qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fcy\u00fc olan insanlar \u00fc\u00e7\u00fcn uy\u011fun deyil. Bundan \u0259lav\u0259, lava\u015f y\u00fcks\u0259k qlisemik indeks\u0259 malikdir. Ondan g\u00fcnd\u0259lik istifad\u0259 etm\u0259k \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir. \u201cGazeta.ru\u201d yaz\u0131r ki, m\u0259hsul art\u0131q \u00e7\u0259kili insanlar\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/723048"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=723048"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/723048\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/723049"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=723048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=723048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=723048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}