H\u0259r bir insan\u0131n g\u00fcnd\u0259lik istifad\u0259 etdiyi qidalar aras\u0131nda duz \u00f6n\u0259mli yer\u0259 sahibdir. Lakin bu g\u00fcn bir \u00e7ox insanlar\u0131n normadan art\u0131q duzdan istifad\u0259 etm\u0259si onlar\u0131n m\u00fcxt\u0259lif probleml\u0259rl\u0259 \u00fczl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n
B\u0259s g\u00f6r\u0259s\u0259n, duzdan d\u00fczg\u00fcn istifad\u0259 qaydas\u0131 nec\u0259dir?<\/em><\/p>\n G\u00fcnd\u0259 5 qram…<\/strong><\/em><\/p>\n Dietoloq Leyla Z\u00fclf\u00fcqarl\u0131 m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 \u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda bildirdi ki,\u00a0<\/strong><\/em>t\u0259rkibi natrium xlorid olan duz \u00fczvi birl\u0259\u015fm\u0259 olaraq orqanizmd\u0259 \u00e7ox vacib madd\u0259dir: \u201cLakin dahi Nizami G\u0259nc\u0259vinin yazd\u0131\u011f\u0131 kimi \u201cBir inci safl\u0131\u011f\u0131 varsa da suda, art\u0131q i\u00e7il\u0259nd\u0259 d\u0259rd verir o da\u201d. Bu fikir duz \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 ke\u00e7\u0259rlidir. \u00c7\u00fcnki onun dozas\u0131n\u0131 a\u015fanda \u00e7ox ciddi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bilir. S\u00f6z\u00fcged\u0259n x\u0259st\u0259likl\u0259r aras\u0131nda hipertoniya, b\u00f6yr\u0259k funksiyalar\u0131n\u0131n pozulmas\u0131, b\u00f6yr\u0259kd\u0259 da\u015flar\u0131n yaranmas\u0131, limfostaz var. Eyni zamanda, t\u0259zyiqin y\u00fcks\u0259lm\u0259sinin s\u0259b\u0259bl\u0259ri aras\u0131nda duzun h\u0259dd\u0259n art\u0131q \u00e7ox istifad\u0259 olunmas\u0131 da durur. Ancaq duzun he\u00e7 istifad\u0259 olunmamas\u0131 da bir s\u0131ra x\u0259st\u0259likl\u0259r yarad\u0131r. \u00c7\u00fcnki bu vacib madd\u0259nin g\u00fcnd\u0259lik sutkal\u0131q t\u0259l\u0259bata uy\u011fun olaraq bir \u00e7ay qa\u015f\u0131\u011f\u0131 y\u0259ni 5 qram dozada q\u0259bul olunmas\u0131na ehtiyac var. Lakin bir s\u0131ra madd\u0259l\u0259ri ionlar \u015f\u0259klind\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n ald\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn bu m\u0259hsullar\u0131 duzlay\u0131b q\u0259bul etm\u0259m\u0259liyik. Yaxud g\u00fcn \u0259rzind\u0259 \u00e7\u00f6r\u0259k m\u0259mulat\u0131 da q\u0259bul edirik. \u00c7\u00f6r\u0259yin d\u0259 t\u0259rkibind\u0259 duz oldu\u011fu \u00fc\u00e7\u00fcn s\u00fcfr\u0259y\u0259 qoyulan duzdan \u00e7ox istifad\u0259 olunmas\u0131na ehtiyac yoxdur. Eyni zamanda, tur\u015fular\u0131n yeyilm\u0259si duzun d\u0259f\u0259l\u0259rl\u0259 \u015fi\u015firdilmi\u015f dozas\u0131n\u0131n q\u0259bul edilm\u0259si dem\u0259kdir. \u00d6lk\u0259d\u0259 bir s\u0131ra xroniki x\u0259st\u0259likl\u0259rin artmas\u0131n\u0131n dig\u0259r s\u0259b\u0259bl\u0259ri oldu\u011fu kimi, duzun da bu m\u0259s\u0259l\u0259d\u0259 \u00f6z rolu var. Bu s\u0259b\u0259bd\u0259n insanlara 5 qram dozan\u0131n a\u015f\u0131lmamas\u0131 il\u0259 ba\u011fl\u0131 \u00e7a\u011f\u0131r\u0131\u015flar edirik.\u201d<\/p>\n Duzun faydas\u0131 olsa da, miqdar\u0131n\u0131n \u00e7oxlu\u011fu orqanizm \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir<\/strong><\/em><\/p>\n Dig\u0259r dietoloq Sevinc H\u0259s\u0259nzad\u0259 is\u0259 bildirdi ki,\u00a0<\/strong><\/em>bu g\u00fcn bir \u00e7ox insanlar duzdan qaynaqlanan probleml\u0259rl\u0259 \u00fczl\u0259\u015fir. Duz \u0259skikliyi orqanizmd\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur. Duz mineral\u0131 azald\u0131qda \u0259s\u0259b sistemi yax\u015f\u0131 \u00e7al\u0131\u015fm\u0131r, \u0259z\u0259l\u0259 h\u0259r\u0259k\u0259tl\u0259ri g\u00fccs\u00fcz hala d\u00fc\u015f\u00fcr. T\u0259bii antibiotik olan duz orqanizmd\u0259 az oldu\u011fu zaman insan\u0131 depressiyaya sala bil\u0259r. Duzdan art\u0131q istifad\u0259 is\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259r yaranda bil\u0259r. Bel\u0259 ki, bunlar aras\u0131nda \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, infarkt, su itkisi, s\u00fcm\u00fck \u0259rim\u0259si, h\u0259zm poz\u011funluqlar\u0131, hormonal pozuntular var. Duz t\u0259bii mineral oldu\u011fundan orqanizmd\u0259 m\u00f6vcud qan miqdar\u0131 v\u0259 t\u0259zyiq s\u0259viyy\u0259si \u00fc\u00e7\u00fcn vacibdir. O c\u00fcml\u0259d\u0259n duzdan az istifad\u0259 ed\u0259n \u015f\u0259xsl\u0259rd\u0259 h\u0259dd\u0259n art\u0131q b\u0259l\u011f\u0259m ifraz olundu\u011fu m\u00fc\u015fahid\u0259 edilir. Bu is\u0259 yuxu zaman\u0131 a\u011f\u0131z suyunun ax\u0131nt\u0131s\u0131na s\u0259b\u0259b olur. Yatmazdan \u0259vv\u0259l duzlu su i\u00e7m\u0259k serotinin hormonunu balansla\u015fd\u0131raraq stress v\u0259 g\u0259rginlik kimi xo\u015fag\u0259lm\u0259z hallar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bundan \u0259lav\u0259, yuxu problemi olan insanlarda yuxunu t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":" H\u0259r bir insan\u0131n g\u00fcnd\u0259lik istifad\u0259 etdiyi qidalar aras\u0131nda duz \u00f6n\u0259mli yer\u0259 sahibdir. Lakin bu g\u00fcn bir \u00e7ox insanlar\u0131n normadan art\u0131q duzdan istifad\u0259 etm\u0259si onlar\u0131n m\u00fcxt\u0259lif probleml\u0259rl\u0259 \u00fczl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. B\u0259s g\u00f6r\u0259s\u0259n, duzdan d\u00fczg\u00fcn istifad\u0259 qaydas\u0131 nec\u0259dir? G\u00fcnd\u0259 5 qram… Dietoloq Leyla Z\u00fclf\u00fcqarl\u0131 m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 \u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda bildirdi ki,\u00a0t\u0259rkibi natrium xlorid olan duz \u00fczvi birl\u0259\u015fm\u0259 olaraq orqanizmd\u0259 \u00e7ox vacib madd\u0259dir: \u201cLakin dahi Nizami G\u0259nc\u0259vinin yazd\u0131\u011f\u0131 kimi \u201cBir inci safl\u0131\u011f\u0131 varsa da suda, art\u0131q i\u00e7il\u0259nd\u0259 d\u0259rd verir o da\u201d. Bu fikir duz \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 ke\u00e7\u0259rlidir. \u00c7\u00fcnki onun dozas\u0131n\u0131 a\u015fanda \u00e7ox…<\/p>\n","protected":false},"author":2,"featured_media":723476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/f06ae085171621604834192093810855731.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/f06ae085171621604834192093810855731.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/f06ae085171621604834192093810855731.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/f06ae085171621604834192093810855731-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/f06ae085171621604834192093810855731-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/f06ae085171621604834192093810855731-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/f06ae085171621604834192093810855731.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/f06ae085171621604834192093810855731.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/f06ae085171621604834192093810855731-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/f06ae085171621604834192093810855731.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259r bir insan\u0131n g\u00fcnd\u0259lik istifad\u0259 etdiyi qidalar aras\u0131nda duz \u00f6n\u0259mli yer\u0259 sahibdir. Lakin bu g\u00fcn bir \u00e7ox insanlar\u0131n normadan art\u0131q duzdan istifad\u0259 etm\u0259si onlar\u0131n m\u00fcxt\u0259lif probleml\u0259rl\u0259 \u00fczl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. B\u0259s g\u00f6r\u0259s\u0259n, duzdan d\u00fczg\u00fcn istifad\u0259 qaydas\u0131 nec\u0259dir? G\u00fcnd\u0259 5 qram… Dietoloq Leyla Z\u00fclf\u00fcqarl\u0131 m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 \u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda bildirdi ki,\u00a0t\u0259rkibi natrium xlorid olan duz \u00fczvi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/723475"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=723475"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/723475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/723476"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=723475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=723475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=723475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}