{"id":723478,"date":"2024-05-21T09:59:31","date_gmt":"2024-05-21T05:59:31","guid":{"rendered":"https:\/\/arantv.az\/?p=723478"},"modified":"2024-05-21T09:59:31","modified_gmt":"2024-05-21T05:59:31","slug":"imtahan-qaygisindan-nec%c9%99-qurtulmali","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=723478","title":{"rendered":"\u0130mtahan qay\u011f\u0131s\u0131ndan nec\u0259 qurtulmal\u0131?"},"content":{"rendered":"<p><em><strong>\u0130mtahan \u00f6nc\u0259si orta s\u0259viyy\u0259d\u0259 ya\u015fanan qay\u011f\u0131, h\u0259y\u0259can \u00a0hissi normal hesab edilir. Bu abituriyentin imtahana daha m\u0259suliyy\u0259tli haz\u0131rla\u015fmas\u0131na yard\u0131mc\u0131 olur. Ancaq a\u015f\u0131r\u0131 qay\u011f\u0131 imtahan zaman\u0131 xo\u015f olmayan n\u0259tic\u0259l\u0259r\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/strong><\/em><\/p>\n<p><strong>ARANTV.AZ <\/strong>\u00a0\u201cCNN-T\u00fcrk\u201d\u0259 istinadla x\u0259b\u0259r verir ki, Psixologiya kafedras\u0131n\u0131n \u00fczv\u00fc Dr. Berke K\u0131r\u0131kkanat imtahan zaman\u0131 yaranan h\u0259y\u0259can\u0131n azalmas\u0131na k\u00f6m\u0259k ed\u0259c\u0259k t\u00f6vsiy\u0259l\u0259r verib.<\/p>\n<p><strong>Fasil\u0259siz g\u00f6r\u00fcl\u0259n i\u015f fayda vermir<\/strong><\/p>\n<p><strong><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/05\/20\/\/-2f52dc78171621071359889220010295173.jpg\" alt=\"\" \/><\/strong><\/p>\n<p>Dr. Berke K\u0131r\u0131kkanat bildirib ki, imtahandan \u00f6nc\u0259ki m\u0259rh\u0259l\u0259d\u0259 normal yem\u0259k v\u0259 yuxu rejimini pozmamaq m\u00fctl\u0259qdir. \u00c7ox h\u0259r\u0259k\u0259tsizlik d\u0259 stress amilidir. Buna g\u00f6r\u0259 d\u0259\u00a0 ki\u00e7ik idman f\u0259aliyy\u0259tl\u0259rini ert\u0259l\u0259m\u0259k olmaz. Eyni zamanda, istirah\u0259t etm\u0259yi t\u0259mb\u0259llik hesab etm\u0259m\u0259k laz\u0131md\u0131r. Fasil\u0259siz g\u00f6r\u00fcl\u0259n i\u015f fayda vermir. Bunlar, abituriyentin imtahan zaman\u0131 daha diqq\u0259tli olmas\u0131na yard\u0131m\u00e7\u0131 olur.<\/p>\n<p><strong>\u018flimd\u0259n g\u0259l\u0259ni ed\u0259c\u0259y\u0259m&#8230;<\/strong><\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/05\/20\/\/-10cc088a171621074013817432310864289.jpg\" alt=\"\" \/><\/p>\n<p>K\u0131r\u0131kkanat qeyd edib ki, imtahan zaman\u0131 t\u0259l\u0259b\u0259 \u00f6z\u00fcn\u0259 sakitl\u0259\u015fm\u0259k \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 d\u0259qiq\u0259 vaxt verm\u0259lidir. Bu zaman diafraqmadan n\u0259f\u0259s almaq v\u0259 \u00f6z-\u00f6z\u00fcn\u0259 \u201c\u0259limd\u0259n g\u0259l\u0259ni ed\u0259c\u0259y\u0259m, d\u00fcnyan\u0131n sonu deyil, m\u00fck\u0259mm\u0259l olmaq m\u0259cburiyy\u0259tind\u0259 deyil\u0259m\u201d kimi ifad\u0259l\u0259r i\u015fl\u0259tm\u0259lidir.<\/p>\n<p><strong>Valideynl\u0259r n\u0259 etm\u0259lidir?<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssis vur\u011fulay\u0131b ki, \u0259n \u0259sas\u0131, valideynl\u0259rin h\u0259r v\u0259ziyy\u0259td\u0259 u\u015faqlar\u0131n\u0131n yan\u0131nda olduqlar\u0131n\u0131 hiss etdirm\u0259l\u0259ri \u00e7ox vacibdir. Valideynl\u0259r\u00a0 ilk g\u00fcnd\u0259n \u00f6z \u00a0\u00f6vladlar\u0131na imtahan\u0131n h\u0259yat\u0131n normal ax\u0131n\u0131nda ya\u015fanan prosesl\u0259rd\u0259n biri oldu\u011funu, ail\u0259 m\u00fcnasib\u0259tl\u0259rind\u0259 t\u0259hdid \u00fcsulu da\u015f\u0131mad\u0131\u011f\u0131n\u0131 a\u015f\u0131lmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130mtahan \u00f6nc\u0259si orta s\u0259viyy\u0259d\u0259 ya\u015fanan qay\u011f\u0131, h\u0259y\u0259can \u00a0hissi normal hesab edilir. Bu abituriyentin imtahana daha m\u0259suliyy\u0259tli haz\u0131rla\u015fmas\u0131na yard\u0131mc\u0131 olur. Ancaq a\u015f\u0131r\u0131 qay\u011f\u0131 imtahan zaman\u0131 xo\u015f olmayan n\u0259tic\u0259l\u0259r\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. ARANTV.AZ \u00a0\u201cCNN-T\u00fcrk\u201d\u0259 istinadla x\u0259b\u0259r verir ki, Psixologiya kafedras\u0131n\u0131n \u00fczv\u00fc Dr. Berke K\u0131r\u0131kkanat imtahan zaman\u0131 yaranan h\u0259y\u0259can\u0131n azalmas\u0131na k\u00f6m\u0259k ed\u0259c\u0259k t\u00f6vsiy\u0259l\u0259r verib. Fasil\u0259siz g\u00f6r\u00fcl\u0259n i\u015f fayda vermir Dr. Berke K\u0131r\u0131kkanat bildirib ki, imtahandan \u00f6nc\u0259ki m\u0259rh\u0259l\u0259d\u0259 normal yem\u0259k v\u0259 yuxu rejimini pozmamaq m\u00fctl\u0259qdir. \u00c7ox h\u0259r\u0259k\u0259tsizlik d\u0259 stress amilidir. Buna g\u00f6r\u0259 d\u0259\u00a0 ki\u00e7ik idman f\u0259aliyy\u0259tl\u0259rini ert\u0259l\u0259m\u0259k olmaz. Eyni zamanda, istirah\u0259t etm\u0259yi t\u0259mb\u0259llik hesab etm\u0259m\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":723479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1e7875cf171621069328589850310327264.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1e7875cf171621069328589850310327264.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1e7875cf171621069328589850310327264.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1e7875cf171621069328589850310327264-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1e7875cf171621069328589850310327264-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1e7875cf171621069328589850310327264-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1e7875cf171621069328589850310327264.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1e7875cf171621069328589850310327264.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1e7875cf171621069328589850310327264-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1e7875cf171621069328589850310327264.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130mtahan \u00f6nc\u0259si orta s\u0259viyy\u0259d\u0259 ya\u015fanan qay\u011f\u0131, h\u0259y\u0259can \u00a0hissi normal hesab edilir. Bu abituriyentin imtahana daha m\u0259suliyy\u0259tli haz\u0131rla\u015fmas\u0131na yard\u0131mc\u0131 olur. Ancaq a\u015f\u0131r\u0131 qay\u011f\u0131 imtahan zaman\u0131 xo\u015f olmayan n\u0259tic\u0259l\u0259r\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. ARANTV.AZ \u00a0\u201cCNN-T\u00fcrk\u201d\u0259 istinadla x\u0259b\u0259r verir ki, Psixologiya kafedras\u0131n\u0131n \u00fczv\u00fc Dr. Berke K\u0131r\u0131kkanat imtahan zaman\u0131 yaranan h\u0259y\u0259can\u0131n azalmas\u0131na k\u00f6m\u0259k ed\u0259c\u0259k t\u00f6vsiy\u0259l\u0259r verib. Fasil\u0259siz g\u00f6r\u00fcl\u0259n i\u015f fayda vermir&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/723478"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=723478"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/723478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/723479"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=723478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=723478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=723478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}