{"id":72411,"date":"2019-08-10T08:36:59","date_gmt":"2019-08-10T05:36:59","guid":{"rendered":"http:\/\/arantv.az\/?p=72411"},"modified":"2019-08-10T08:36:59","modified_gmt":"2019-08-10T05:36:59","slug":"qadin-intim-gigiyenasi-bilm%c9%99li-oldugunuz-7-vacib-qayda","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=72411","title":{"rendered":"Qad\u0131n intim gigiyenas\u0131 \u2013 Bilm\u0259li oldu\u011funuz 7 vacib qayda"},"content":{"rendered":"
Qad\u0131n orqanizminin \u0259sas hiss\u0259sini onun hormonal balans\u0131 v\u0259 ginekoloji orqanlar\u0131 t\u0259\u015fkil edir. Bu is\u0259 intim gigiyena v\u0259 mikrofloran\u0131n normal olmas\u0131ndan as\u0131l\u0131d\u0131r.<\/div>\n
<\/div>\n
Qad\u0131n\u0131n vaginal mikrofloras\u0131 sa\u011flam olarsa, onun b\u00fct\u00fcn h\u0259yat\u0131 v\u0259 b\u0259d\u0259ni harmoniyada olacaq.<\/div>\n
<\/div>\n
ARANTV.AZ\u00a0<\/strong> qad\u0131n intim gigiyenas\u0131n\u0131n 10 \u0259sas s\u00fctununu t\u0259qdim edir. Bunlardan b\u0259zil\u0259rini \u00e7ox qad\u0131nlar yanl\u0131\u015f\u0131 do\u011fru kimi bilir. Qeyd ed\u0259k ki, intim gigiyena b\u00fct\u00fcn g\u00fcn\u00fc suyun alt\u0131nda, sabun, gel, \u0259tirl\u0259 \u00e7imm\u0259k v\u0259 krujeval\u0131 alt geyimi geyinm\u0259kd\u0259n ibar\u0259t deyil.<\/div>\n
<\/div>\n
1.\u00a0Tez-tez yuyunma z\u0259r\u0259rlidir<\/div>\n
<\/div>\n
Gigiyena normas\u0131nda olmal\u0131d\u0131r. G\u00fcnd\u0259 4-5 d\u0259f\u0259 du\u015f q\u0259bulu v\u0259 ya h\u0259r d\u0259f\u0259 tualetd\u0259 ged\u0259nd\u0259 vaginal nahiy\u0259nin su, sabun, gell\u0259 yuyulmas\u0131 pH m\u00fchiti pozur, qurulu\u011fa s\u0259b\u0259b olur, laktobakteriyalar\u0131 azald\u0131r. \u018fg\u0259r siz tez-tez yuyunmaq m\u0259cburiyy\u0259tind\u0259sizs\u0259, adi su il\u0259 yuyunun v\u0259 salfetl\u0259 qurulan\u0131n. Normal yuyunma g\u00fcnd\u0259 2 d\u0259f\u0259dir.<\/div>\n
<\/div>\n
2.Sabunla ehtiyatl\u0131 olun<\/div>\n
<\/div>\n
Adi gigiyenik sabun, \u0259tirli sabun da pH balans\u0131 pozur, bakteriyalar\u0131n \u00e7oxalmas\u0131na s\u0259b\u0259b olur, laktobakteriyalar\u0131 \u00f6ld\u00fcr\u00fcr. Mikroflora z\u0259ifl\u0259yir, immunitet d\u00fc\u015f\u00fcr.<\/div>\n
\u00dcmumiyy\u0259tl\u0259, vaginal nahiy\u0259 sabunu sevmir.<\/div>\n
<\/div>\n
3.Menstruasiya zaman\u0131 x\u00fcsusi\u00a0 yana\u015fma<\/div>\n
<\/div>\n
T\u0259qvimd\u0259ki q\u0131rm\u0131z\u0131 g\u00fcnl\u0259rd\u0259 infeksiya v\u0259 bakteriyalara yoluxma riski art\u0131r. Bu g\u00fcnl\u0259rd\u0259 bezl\u0259rin t\u0259bii v\u0259 keyfiyy\u0259tli olmas\u0131na n\u0259zar\u0259t edin. Daha tez-tez yuyunun, amma su v\u0259 geld\u0259n istifad\u0259 etm\u0259yin. Alt geyimi is\u0259 natural par\u00e7adan olmal\u0131d\u0131r. H\u0259min g\u00fcnl\u0259rd\u0259 ayaq aras\u0131na g\u00f6b\u0259l\u0259k \u0259leyhin\u0259 maz \u00e7\u0259kin<\/div>\n
<\/div>\n
4.Bahal\u0131, \u0259tirli gell\u0259r z\u0259r\u0259rlidir<\/div>\n
<\/div>\n
H\u0259r \u00fcz\u0259rind\u0259 intim gigiyena \u00fc\u00e7\u00fcn sat\u0131lan \u0259tirli gell\u0259r, deodorantlar v\u0259 s. sa\u011flaml\u0131q \u00fc\u00e7\u00fcn m\u00fcnasib deyil. Yax\u015f\u0131 olar ki, r\u0259ngsiz, \u0259tirsiz, t\u0259bii orqanik m\u0259hsullar alas\u0131z. pH balans\u0131n\u0131 qoruyan aptek vasit\u0259l\u0259ri al\u0131n.<\/div>\n
<\/div>\n
5.N\u0259m, r\u00fcbub\u0259t v\u0259 isti z\u0259r\u0259rlidir<\/div>\n
<\/div>\n
\u0130sti, n\u0259m v\u0259ziyy\u0259t bakteriyalar\u0131n sevimli m\u00fchitidir. yayda \u00e7al\u0131\u015f\u0131n ki, s\u0259rin geyiml\u0259rd\u0259 olas\u0131z. Alt paltarini tez tez d\u0259yi\u015fin, ya\u015f \u00e7im\u0259rlik geyimind\u0259 \u0259yl\u0259\u015fm\u0259yin. \u00c7irkli sulu hovuzda \u00e7imm\u0259yin. \u0130stid\u0259 dar cins v\u0259 losin geyinm\u0259k olmaz. N\u0259 q\u0259d\u0259r isti olsa, o q\u0259d\u0259r sa\u011flam olaraq fikri vaginal m\u00fchit \u00fc\u00e7\u00fcn yanl\u0131\u015fd\u0131r<\/div>\n
<\/div>\n
6.\u00a0Tualet ka\u011f\u0131z\u0131<\/div>\n
<\/div>\n
Tualet ka\u011f\u0131z\u0131ndan \u00e7oxlar\u0131 s\u0259hv istifad\u0259 edir. Qurulanan zaman qad\u0131nlar ka\u011f\u0131z\u0131 \u00f6nd\u0259n arxaya do\u011fru aparmal\u0131d\u0131r. \u018fks istiqam\u0259td\u0259 etdikd\u0259, u\u015faql\u0131q yoluna z\u0259r\u0259rli bakteriyalar d\u00fc\u015f\u00fcr. Yax\u015f\u0131 olar ki, \u00fcmumiyy\u0259tl\u0259 ka\u011f\u0131z yox, imkan varsa, sudan istifad\u0259 edin.<\/div>\n
<\/div>\n
7.Quruluqdan qa\u00e7\u0131n<\/div>\n
<\/div>\n
Selikli qi\u015fan\u0131n qurulu\u011fu bir \u00e7ox faktorlar\u0131 art\u0131r\u0131r. \u018fg\u0259r sizd\u0259 vaginal quruluq varsa, x\u00fcsusi lubrikant gel v\u0259 kreml\u0259rd\u0259n istifad\u0259 edin.Medicina.az<\/div>\n
<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Qad\u0131n orqanizminin \u0259sas hiss\u0259sini onun hormonal balans\u0131 v\u0259 ginekoloji orqanlar\u0131 t\u0259\u015fkil edir. Bu is\u0259 intim gigiyena v\u0259 mikrofloran\u0131n normal olmas\u0131ndan as\u0131l\u0131d\u0131r. Qad\u0131n\u0131n vaginal mikrofloras\u0131 sa\u011flam olarsa, onun b\u00fct\u00fcn h\u0259yat\u0131 v\u0259 b\u0259d\u0259ni harmoniyada olacaq. ARANTV.AZ\u00a0 qad\u0131n intim gigiyenas\u0131n\u0131n 10 \u0259sas s\u00fctununu t\u0259qdim edir. Bunlardan b\u0259zil\u0259rini \u00e7ox qad\u0131nlar yanl\u0131\u015f\u0131 do\u011fru kimi bilir. Qeyd ed\u0259k ki, intim gigiyena…<\/p>\n","protected":false},"author":2,"featured_media":72412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-72411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t