{"id":724490,"date":"2024-05-24T10:32:59","date_gmt":"2024-05-24T06:32:59","guid":{"rendered":"https:\/\/arantv.az\/?p=724490"},"modified":"2024-05-24T10:32:59","modified_gmt":"2024-05-24T06:32:59","slug":"tut-agaci-boyunca-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=724490","title":{"rendered":"“Tut a\u011fac\u0131 boyunca”… – FAYDALARI"},"content":{"rendered":"

Az\u0259rbaycanda tut a\u011fac\u0131n\u0131n bir \u00e7ox n\u00f6vl\u0259ri var. Qiym\u0259tli bitki kimi respublikan\u0131n \u0259ks\u0259r rayonlar\u0131nda \u00e7ox q\u0259dimd\u0259n bec\u0259rilir. Ab\u015feron yar\u0131madas\u0131nda \u0259n \u00e7ox qara v\u0259 a\u011f tut bec\u0259rilir.<\/p>\n

D\u0259rman m\u0259qs\u0259dil\u0259 tut a\u011fac\u0131n\u0131n yaln\u0131z meyv\u0259l\u0259rind\u0259n deyil, h\u0259m d\u0259 yarpaqlar\u0131ndan, qab\u0131\u011f\u0131ndan v\u0259 budaqlar\u0131ndan istifad\u0259 olunur.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259rin ara\u015fd\u0131rmalar\u0131na g\u00f6r\u0259, a\u011f tutun yarpaqlar\u0131nda 0,75% \u00fczvi tur\u015fular, 50-60% askorbin tur\u015fusu, 1,5%-2,0% \u015f\u0259k\u0259rli madd\u0259l\u0259r, 2,0-3,0% a\u015f\u0131 madd\u0259l\u0259ri, meyv\u0259l\u0259rind\u0259 is\u0259 23,0-24,0% \u015f\u0259k\u0259r, 2,5% \u00fczvi tur\u015fular, 70-80% askorbin tur\u015fusu, pektin madd\u0259l\u0259ri v\u0259 s. m\u00fc\u0259yy\u0259n edilib.<\/p>\n

\"\"<\/p>\n

G\u00f6r\u00fcnd\u00fcy\u00fc kimi, tut sa\u011flaml\u0131q bax\u0131m\u0131ndan \u00e7ox xeyirlidir. Kalium, tiamin, kuersetin, niasin, kalsium, d\u0259mir, B v\u0259 C vitaminl\u0259ri v\u0259 orqanik tur\u015fular ehtiva ed\u0259n tutun faydalar\u0131n\u0131 sadalamaqla bitirm\u0259k m\u00fcmk\u00fcn deyil.<\/p>\n

\u0130st\u0259r h\u0259r m\u00f6vs\u00fcmd\u0259 qurusu, ist\u0259rs\u0259 d\u0259 m\u00f6vs\u00fcm\u00fcnd\u0259 t\u0259z\u0259 halda yeyil\u0259n tut orqanizm \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n

T\u0259sad\u00fcfi deyil ki, tuta h\u0259m d\u0259 t\u0259bii antibiotik deyirl\u0259r.<\/p>\n

Bu meyv\u0259 y\u00fcks\u0259k xolesterol, \u00fcr\u0259k v\u0259 m\u0259d\u0259 x\u0259st\u0259likl\u0259ri \u00fc\u00e7\u00fcn faydal\u0131d\u0131r, qan \u015f\u0259k\u0259rini t\u0259nziml\u0259yir. B\u0259d\u0259ni toksinl\u0259rd\u0259n t\u0259mizl\u0259yir, h\u0259zm sistemini g\u00fccl\u0259ndirir v\u0259 orqanizmi z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n qoruyur. D\u0259ri \u00fc\u00e7\u00fcn d\u0259 olduqca faydal\u0131d\u0131r.<\/p>\n

Tut h\u0259m d\u0259 immun sistemini g\u00fccl\u0259ndirir, anemiya zaman\u0131 v\u0259 b\u00f6yr\u0259kl\u0259r \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. A\u011f\u0131z v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131n\u0131n t\u0259min olunmas\u0131na, sa\u00e7lar\u0131n canland\u0131r\u0131lmas\u0131na da \u00e7ox m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n

A\u011f tut C vitamini il\u0259 z\u0259ngindir. Onun meyv\u0259si, b\u0259km\u0259zi, kompotu v\u0259 cemi \u00fcr\u0259k z\u0259ifliyi, m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rinin m\u00fcalic\u0259sind\u0259 son d\u0259r\u0259c\u0259 faydal\u0131d\u0131r.<\/p>\n

A\u011f tut m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlar\u0131n nizaml\u0131 f\u0259aliyy\u0259tini d\u0259 t\u0259min edir.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r bildiribl\u0259r ki, acqar\u0131na yeyil\u0259n a\u011f tut ba\u011f\u0131rsaq qurdlar\u0131n\u0131 azald\u0131r.<\/p>\n

\u018fn \u0259sas\u0131, ist\u0259r a\u011f, ist\u0259rs\u0259 d\u0259 qara tut ya\u015flanman\u0131 gecikdirir, d\u0259rini daha t\u0259rav\u0259tli saxlay\u0131r.<\/p>\n

Qara tuta h\u0259m d\u0259 xartut deyilir. Xartutun meyv\u0259si t\u00fcnd qara, q\u0131rm\u0131z\u0131 v\u0259 ya t\u00fcnd b\u0259n\u00f6v\u015f\u0259yi r\u0259ngd\u0259, tur\u015fa-\u015firin dadl\u0131 v\u0259 \u0259tirlidir.<\/p>\n

\"\"<\/p>\n

Xartutun t\u0259rkibind\u0259 9% \u015f\u0259k\u0259r, 2,86% \u00fczvi tur\u015fu, 2,03% z\u00fclal, 0,36% z\u00fclals\u0131z azotlu madd\u0259l\u0259r, 0,55% pektin madd\u0259si vard\u0131r.<\/p>\n

Qara tut qanyaranman\u0131 s\u00fcr\u0259tl\u0259ndirir, b\u00f6yr\u0259k toxumas\u0131n\u0131 qidaland\u0131r\u0131r, bo\u011faz a\u011fr\u0131s\u0131n\u0131, \u00e7i\u00e7\u0259k v\u0259 q\u0131z\u0131lca x\u0259st\u0259likl\u0259rinin sa\u011falmas\u0131nda m\u00fck\u0259mm\u0259l vasit\u0259dir.<\/p>\n

M\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlar\u0131 g\u00fccl\u0259ndirir, ba\u011f\u0131rsaqlar\u0131n peristaltikas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, mikrofloran\u0131n t\u0259nziml\u0259nm\u0259sind\u0259 i\u015ftirak edir, sidikqovucu t\u0259sir g\u00f6st\u0259rir.<\/p>\n

Qara tut suyu il\u0259 haz\u0131rlanan a\u011f\u0131z yuyucusu a\u011f\u0131z iltihab\u0131, di\u015f \u0259ti iltihab\u0131 (gingivit), di\u015f \u0259tinin \u015fi\u015fm\u0259si, tonzillit v\u0259 bo\u011faz a\u011fr\u0131s\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n

Tur\u015f tut a\u011f\u0131z yaralar\u0131n\u0131n m\u00fcalic\u0259si \u00fc\u00e7\u00fcn \u00e7eyn\u0259nir.<\/p>\n

Q\u0131rm\u0131z\u0131 v\u0259 a\u011f tut d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 anemiyas\u0131n\u0131n m\u00fcalic\u0259sind\u0259 d\u0259 m\u00fcsb\u0259t rola malikdir.<\/p>\n

\"\"<\/strong><\/p>\n

G\u00fcnd\u0259 bir ovuc tut qanazl\u0131\u011f\u0131n\u0131 aradan qald\u0131r\u0131r. Ya\u015f artd\u0131qca s\u00fcm\u00fck inki\u015faf\u0131nda dur\u011funluq yaran\u0131r. X\u00fcsusil\u0259 q\u0131rm\u0131z\u0131 v\u0259 a\u011f tut s\u00fcm\u00fck inki\u015faf\u0131nda \u00e7ox faydal\u0131d\u0131r.<\/p>\n

Tutun kalori d\u0259y\u0259ri olduqca y\u00fcks\u0259kdir, i\u015ftaha art\u0131r\u0131c\u0131d\u0131r. Hals\u0131zl\u0131q v\u0259 yor\u011funluq \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r.<\/p>\n

Bundan \u0259lav\u0259, u\u015faqlarda beyin inki\u015faf\u0131 \u00fc\u00e7\u00fcn t\u0259sirlidir. H\u0259zm sistemini s\u00fcr\u0259tl\u0259ndirir, q\u0259bizlik problemi ya\u015fayanlara m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n

Ba\u011f\u0131rsaq parazitl\u0259rin\u0259, astma v\u0259 a\u011fciy\u0259r x\u0259st\u0259likl\u0259rind\u0259 m\u00fcsb\u0259t t\u0259siri var.<\/p>\n","protected":false},"excerpt":{"rendered":"

Az\u0259rbaycanda tut a\u011fac\u0131n\u0131n bir \u00e7ox n\u00f6vl\u0259ri var. Qiym\u0259tli bitki kimi respublikan\u0131n \u0259ks\u0259r rayonlar\u0131nda \u00e7ox q\u0259dimd\u0259n bec\u0259rilir. Ab\u015feron yar\u0131madas\u0131nda \u0259n \u00e7ox qara v\u0259 a\u011f tut bec\u0259rilir. D\u0259rman m\u0259qs\u0259dil\u0259 tut a\u011fac\u0131n\u0131n yaln\u0131z meyv\u0259l\u0259rind\u0259n deyil, h\u0259m d\u0259 yarpaqlar\u0131ndan, qab\u0131\u011f\u0131ndan v\u0259 budaqlar\u0131ndan istifad\u0259 olunur. M\u00fct\u0259x\u0259ssisl\u0259rin ara\u015fd\u0131rmalar\u0131na g\u00f6r\u0259, a\u011f tutun yarpaqlar\u0131nda 0,75% \u00fczvi tur\u015fular, 50-60% askorbin tur\u015fusu, 1,5%-2,0% \u015f\u0259k\u0259rli madd\u0259l\u0259r, 2,0-3,0% a\u015f\u0131 madd\u0259l\u0259ri, meyv\u0259l\u0259rind\u0259 is\u0259 23,0-24,0% \u015f\u0259k\u0259r, 2,5% \u00fczvi tur\u015fular, 70-80% askorbin tur\u015fusu, pektin madd\u0259l\u0259ri v\u0259 s. m\u00fc\u0259yy\u0259n edilib. G\u00f6r\u00fcnd\u00fcy\u00fc kimi, tut sa\u011flaml\u0131q bax\u0131m\u0131ndan \u00e7ox xeyirlidir. Kalium, tiamin, kuersetin, niasin, kalsium, d\u0259mir, B v\u0259 C…<\/p>\n","protected":false},"author":2,"featured_media":724491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/images-23.jpg",343,147,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/images-23.jpg",343,147,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/images-23.jpg",343,147,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/images-23.jpg",343,147,false],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/images-23.jpg",343,147,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/images-23.jpg",343,147,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/images-23.jpg",343,147,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/images-23.jpg",343,147,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/images-23-240x147.jpg",240,147,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/images-23.jpg",343,147,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Az\u0259rbaycanda tut a\u011fac\u0131n\u0131n bir \u00e7ox n\u00f6vl\u0259ri var. Qiym\u0259tli bitki kimi respublikan\u0131n \u0259ks\u0259r rayonlar\u0131nda \u00e7ox q\u0259dimd\u0259n bec\u0259rilir. Ab\u015feron yar\u0131madas\u0131nda \u0259n \u00e7ox qara v\u0259 a\u011f tut bec\u0259rilir. D\u0259rman m\u0259qs\u0259dil\u0259 tut a\u011fac\u0131n\u0131n yaln\u0131z meyv\u0259l\u0259rind\u0259n deyil, h\u0259m d\u0259 yarpaqlar\u0131ndan, qab\u0131\u011f\u0131ndan v\u0259 budaqlar\u0131ndan istifad\u0259 olunur. M\u00fct\u0259x\u0259ssisl\u0259rin ara\u015fd\u0131rmalar\u0131na g\u00f6r\u0259, a\u011f tutun yarpaqlar\u0131nda 0,75% \u00fczvi tur\u015fular, 50-60% askorbin tur\u015fusu, 1,5%-2,0% \u015f\u0259k\u0259rli madd\u0259l\u0259r,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/724490"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=724490"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/724490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/724491"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=724490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=724490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=724490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}