\u00c7ay Az\u0259rbaycan xalq\u0131 \u00fc\u00e7\u00fcn \u0259n sevimli i\u00e7kidir. Yay q\u0131\u015f dem\u0259d\u0259n \u00e7ay insanlar\u0131n a\u011fl\u0131na g\u0259l\u0259n, susuzlu\u011fun \u0259n yax\u015f\u0131 d\u0259rman\u0131d\u0131r. D\u00fcnya statistikas\u0131na \u0259sas\u0259n, \u0259n \u00e7ox \u00e7ay i\u00e7\u0259n insanlar az\u0259rbaycanl\u0131lard\u0131r. Yayda isti \u00e7ay i\u00e7m\u0259yin z\u0259r\u0259rl\u0259ri n\u0259dir ?<\/p>\n
M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0BiG.AZ<\/a>-a qida \u00fczr\u0259 ekspert A\u011fa Salmanov a\u00e7\u0131qlama verib.<\/p>\n O bildirib ki, \u00e7ay d\u00fcnyada \u0259h\u0259miyy\u0259tli sayda insan t\u0259r\u0259find\u0259n istehlak edil\u0259n \u0259n m\u0259\u015fhur i\u00e7kidir v\u0259 bu bax\u0131mdan sudan sonra ikinci yerd\u0259 g\u0259lir.<\/p>\n “\u00c7ay\u0131n t\u0259rkibind\u0259 insan orqanizmin\u0259 bir \u00e7ox c\u0259h\u0259td\u0259n t\u0259sir ed\u0259 bil\u0259n 4000-d\u0259n \u00e7ox kimy\u0259vi birl\u0259\u015fm\u0259 var. G\u00fccl\u00fc antioksidant x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 \u00e7ay orqanizmd\u0259 ged\u0259n qocalma prosesl\u0259rini l\u0259ngidir, \u00fcr\u0259k-damar sistemini qoruyur, bir \u00e7ox x\u0259st\u0259likl\u0259rin, o c\u00fcml\u0259d\u0259n x\u0259r\u00e7\u0259ngin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Amma \u00e7ox \u00e7ay icm\u0259k z\u0259r\u0259rlidir. H\u0259r \u015feyin art\u0131\u011f\u0131 b\u0259d\u0259n\u0259 ziyand\u0131r. Y\u00fcks\u0259k h\u0259rar\u0259t zaman\u0131 isti t\u00fcnd \u00e7ay ziyanl\u0131d\u0131r v\u0259 h\u0259rar\u0259tin daha da artmas\u0131na s\u0259b\u0259b ola bil\u0259r. \u00c7ox isti, qaynar \u00e7ay i\u00e7m\u0259k olmaz. Bel\u0259 \u00e7ay\u0131n daim istehlak\u0131 bo\u011faz, qida borusu v\u0259 m\u0259d\u0259 x\u0259r\u00e7\u0259ngin\u0259 s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259rd\u0259n t\u00f6vsiy\u0259 \u2014 \u00e7ay dodaqlar\u0131n\u0131z\u0131 yand\u0131rm\u0131rsa, i\u00e7\u0259 bil\u0259rsiniz. \u018fks halda soyumas\u0131n\u0131 g\u00f6zl\u0259yin.Yatmazdan bilavasit\u0259 \u0259vv\u0259l \u00e7ay i\u00e7m\u0259yin. \u00c7ay\u0131n t\u0259rkibind\u0259 olan kofein sinir sistemini “oyad\u0131r” v\u0259 bu da yuxuya getm\u0259y\u0259 mane olur. Dig\u0259r t\u0259r\u0259fd\u0259n \u00e7ay sidikqovucu t\u0259sir\u0259 malikdir ki, bu da gec\u0259 rahat yatma\u011fa \u0259ng\u0259l ola bil\u0259r. Qida q\u0259bulundan d\u0259rhal sonra \u00e7ay i\u00e7m\u0259yin. Bu z\u00fclallar\u0131n v\u0259 d\u0259mirin m\u0259nims\u0259nilm\u0259sini pisl\u0259\u015fdirir. Spirtli i\u00e7kil\u0259rd\u0259n sonra \u00e7ay i\u00e7m\u0259k olmaz. Bu b\u00f6yr\u0259kl\u0259r \u00fc\u00e7\u00fcn \u00e7ox ziyanl\u0131d\u0131r. Ax\u015famdan qalan \u00e7ay\u0131 i\u00e7m\u0259yin. Bel\u0259 \u00e7ayda art\u0131q faydal\u0131 madd\u0259l\u0259r qalmay\u0131b, mikroblar\u0131n say\u0131 is\u0259 \u0259ksin\u0259 \u00e7oxal\u0131b. D\u0259rman\u0131n \u00fcst\u00fcnd\u0259n \u00e7ay i\u00e7m\u0259yin. Bu d\u0259rmanlar\u0131n m\u0259nims\u0259nilm\u0259sin\u0259 mane olur”.<\/p>\n \u00c7ay Az\u0259rbaycan xalq\u0131 \u00fc\u00e7\u00fcn \u0259n sevimli i\u00e7kidir. Yay q\u0131\u015f dem\u0259d\u0259n \u00e7ay insanlar\u0131n a\u011fl\u0131na g\u0259l\u0259n, susuzlu\u011fun \u0259n yax\u015f\u0131 d\u0259rman\u0131d\u0131r. D\u00fcnya statistikas\u0131na \u0259sas\u0259n, \u0259n \u00e7ox \u00e7ay i\u00e7\u0259n insanlar az\u0259rbaycanl\u0131lard\u0131r. Yayda isti \u00e7ay i\u00e7m\u0259yin z\u0259r\u0259rl\u0259ri n\u0259dir ? M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0BiG.AZ-a qida \u00fczr\u0259 ekspert A\u011fa Salmanov a\u00e7\u0131qlama verib. O bildirib ki, \u00e7ay d\u00fcnyada \u0259h\u0259miyy\u0259tli sayda insan t\u0259r\u0259find\u0259n istehlak edil\u0259n \u0259n m\u0259\u015fhur i\u00e7kidir v\u0259 bu bax\u0131mdan sudan sonra ikinci yerd\u0259 g\u0259lir. “\u00c7ay\u0131n t\u0259rkibind\u0259 insan orqanizmin\u0259 bir \u00e7ox c\u0259h\u0259td\u0259n t\u0259sir ed\u0259 bil\u0259n 4000-d\u0259n \u00e7ox kimy\u0259vi birl\u0259\u015fm\u0259 var. G\u00fccl\u00fc antioksidant x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 \u00e7ay orqanizmd\u0259 ged\u0259n qocalma prosesl\u0259rini…<\/p>\n","protected":false},"author":2,"featured_media":724834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/OiP_3_51716552205.jpg",474,315,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/OiP_3_51716552205.jpg",474,315,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/OiP_3_51716552205.jpg",474,315,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/OiP_3_51716552205-474x280.jpg",474,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/OiP_3_51716552205.jpg",474,315,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/OiP_3_51716552205.jpg",474,315,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/OiP_3_51716552205.jpg",474,315,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/OiP_3_51716552205.jpg",474,315,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/OiP_3_51716552205-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/OiP_3_51716552205.jpg",474,315,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7ay Az\u0259rbaycan xalq\u0131 \u00fc\u00e7\u00fcn \u0259n sevimli i\u00e7kidir. Yay q\u0131\u015f dem\u0259d\u0259n \u00e7ay insanlar\u0131n a\u011fl\u0131na g\u0259l\u0259n, susuzlu\u011fun \u0259n yax\u015f\u0131 d\u0259rman\u0131d\u0131r. D\u00fcnya statistikas\u0131na \u0259sas\u0259n, \u0259n \u00e7ox \u00e7ay i\u00e7\u0259n insanlar az\u0259rbaycanl\u0131lard\u0131r. Yayda isti \u00e7ay i\u00e7m\u0259yin z\u0259r\u0259rl\u0259ri n\u0259dir ? M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0BiG.AZ-a qida \u00fczr\u0259 ekspert A\u011fa Salmanov a\u00e7\u0131qlama verib. O bildirib ki, \u00e7ay d\u00fcnyada \u0259h\u0259miyy\u0259tli sayda insan t\u0259r\u0259find\u0259n istehlak edil\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/724833"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=724833"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/724833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/724834"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=724833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=724833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=724833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}