Vitaminl\u0259r orqanizmd\u0259 m\u00fch\u00fcm rol oynay\u0131r. Bel\u0259 ki, onlardan hans\u0131sa birinin \u00e7at\u0131\u015fmamas\u0131 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin yaranmas\u0131na s\u0259b\u0259b olur. Y\u0259ni h\u0259r bir vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u00f6z\u00fcn\u0259m\u0259xsus \u0259lam\u0259tl\u0259ri var. \u0130nsan, \u0259lam\u0259tl\u0259r\u0259 \u0259sas\u0259n, hans\u0131 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kdiyini t\u0259xmini m\u00fc\u0259yy\u0259n ed\u0259 bil\u0259r.<\/p>\n
H\u0259kim-terapevt Rasif Ba\u011f\u0131rov Bizim.media-ya bildirib ki, \u00e7ox vaxt vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 g\u00f6zl\u0259rd\u0259 problem\u0259 s\u0259b\u0259b olur, g\u00f6rm\u0259 qabiliyy\u0259tini z\u0259ifl\u0259dir:<\/p>\n
“\u00c7\u00fcnki g\u00f6z\u00fcn h\u0259r \u015feyi r\u0259ngli g\u00f6r\u0259 bilm\u0259si A vitamini il\u0259 ba\u011fl\u0131d\u0131r. G\u00fcn \u0259rzind\u0259 insan n\u0259 q\u0259d\u0259r televizorda r\u0259ngli kadrlara bax\u0131rsa, bir o q\u0259d\u0259r A vitamini s\u0259rf edir. A vitamini sa\u00e7\u0131n m\u00f6hk\u0259mliyi \u00fc\u00e7\u00fcn vacibdir, o, keratinin sintezind\u0259 i\u015ftirak edir. Amma A vitamini normadan art\u0131q olanda qaraciy\u0259rd\u0259 m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259r yarad\u0131r”.<\/p>\n
Terapevt bildirib ki, B vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 is\u0259 ad\u0259t\u0259n, m\u0259d\u0259-ba\u011f\u0131rsaq v\u0259 sinir sistemind\u0259 probleml\u0259r yarad\u0131r:<\/p>\n
“Lakin B1-B12 vitaminl\u0259rinin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ayr\u0131-ayr\u0131l\u0131qda x\u0259st\u0259likl\u0259r yarada bilir. B1 \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 beri-beri x\u0259st\u0259liyini yarad\u0131r. Beri-beri olduqca a\u011f\u0131r x\u0259st\u0259likdir. B1 \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 h\u0259m d\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq sisteminin pozulmas\u0131na da g\u0259tirib \u00e7\u0131xar\u0131r. Ona g\u00f6r\u0259 d\u0259 \u015f\u0259k\u0259rli diabet olan x\u0259st\u0259l\u0259rin ayaqlar\u0131nda neyropatiya yaran\u0131r. Bunun \u00fc\u00e7\u00fcn \u015f\u0259k\u0259r x\u0259st\u0259l\u0259rin\u0259 qara \u00e7\u00f6r\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n
C vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 is\u0259 di\u015fin dibind\u0259 irinli yaralar \u0259m\u0259l\u0259 g\u0259tirir. C vitamini h\u0259m d\u0259 antioksidant madd\u0259 oldu\u011funa g\u00f6r\u0259 orqanizmin h\u00fcceyr\u0259l\u0259rinin m\u00fcdafi\u0259 sistemind\u0259 \u00e7ox yax\u015f\u0131 i\u015ftirak edir.<\/p>\n
D vitamini is\u0259 orqanizmi kalsiumla t\u0259min edir. Kalsium is\u0259 d\u0259ri, \u0259z\u0259l\u0259 v\u0259 s\u00fcm\u00fck sisteminin m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 yard\u0131m edir. Y\u0259ni D vitamini \u00e7at\u0131\u015fmayanda b\u0259d\u0259nd\u0259 kalsium da azal\u0131r”.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vitaminl\u0259r orqanizmd\u0259 m\u00fch\u00fcm rol oynay\u0131r. Bel\u0259 ki, onlardan hans\u0131sa birinin \u00e7at\u0131\u015fmamas\u0131 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin yaranmas\u0131na s\u0259b\u0259b olur. Y\u0259ni h\u0259r bir vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u00f6z\u00fcn\u0259m\u0259xsus \u0259lam\u0259tl\u0259ri var. \u0130nsan, \u0259lam\u0259tl\u0259r\u0259 \u0259sas\u0259n, hans\u0131 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kdiyini t\u0259xmini m\u00fc\u0259yy\u0259n ed\u0259 bil\u0259r. H\u0259kim-terapevt Rasif Ba\u011f\u0131rov Bizim.media-ya bildirib ki, \u00e7ox vaxt vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 g\u00f6zl\u0259rd\u0259 problem\u0259 s\u0259b\u0259b olur, g\u00f6rm\u0259 qabiliyy\u0259tini z\u0259ifl\u0259dir: “\u00c7\u00fcnki g\u00f6z\u00fcn h\u0259r \u015feyi r\u0259ngli g\u00f6r\u0259 bilm\u0259si A vitamini il\u0259 ba\u011fl\u0131d\u0131r. G\u00fcn \u0259rzind\u0259 insan n\u0259 q\u0259d\u0259r televizorda r\u0259ngli kadrlara bax\u0131rsa, bir o q\u0259d\u0259r A vitamini s\u0259rf edir. A vitamini sa\u00e7\u0131n m\u00f6hk\u0259mliyi \u00fc\u00e7\u00fcn vacibdir, o, keratinin sintezind\u0259 i\u015ftirak…<\/p>\n","protected":false},"author":2,"featured_media":725777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/nece.jpg",800,525,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/nece.jpg",800,525,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/nece.jpg",800,525,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/nece-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/nece-556x365.jpg",556,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/nece.jpg",640,420,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/nece.jpg",800,525,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/nece.jpg",800,525,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/nece-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/nece.jpg",800,525,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Vitaminl\u0259r orqanizmd\u0259 m\u00fch\u00fcm rol oynay\u0131r. Bel\u0259 ki, onlardan hans\u0131sa birinin \u00e7at\u0131\u015fmamas\u0131 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin yaranmas\u0131na s\u0259b\u0259b olur. Y\u0259ni h\u0259r bir vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u00f6z\u00fcn\u0259m\u0259xsus \u0259lam\u0259tl\u0259ri var. \u0130nsan, \u0259lam\u0259tl\u0259r\u0259 \u0259sas\u0259n, hans\u0131 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kdiyini t\u0259xmini m\u00fc\u0259yy\u0259n ed\u0259 bil\u0259r. H\u0259kim-terapevt Rasif Ba\u011f\u0131rov Bizim.media-ya bildirib ki, \u00e7ox vaxt vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 g\u00f6zl\u0259rd\u0259 problem\u0259 s\u0259b\u0259b olur, g\u00f6rm\u0259 qabiliyy\u0259tini z\u0259ifl\u0259dir: “\u00c7\u00fcnki g\u00f6z\u00fcn…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/725776"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=725776"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/725776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/725777"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=725776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=725776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=725776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}