{"id":725782,"date":"2024-05-28T21:50:23","date_gmt":"2024-05-28T17:50:23","guid":{"rendered":"https:\/\/arantv.az\/?p=725782"},"modified":"2024-05-28T21:50:23","modified_gmt":"2024-05-28T17:50:23","slug":"xiyarin-inanilmaz-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=725782","title":{"rendered":"Xiyar\u0131n \u0130NANILMAZ FAYDALARI"},"content":{"rendered":"

M\u00f6vs\u00fcm\u0259 uy\u011fun olaraq xiyar art\u0131q s\u00fcfr\u0259l\u0259rimizi b\u0259z\u0259m\u0259y\u0259 ba\u015flay\u0131b. B\u0259lk\u0259 d\u0259 \u00e7oxlar\u0131 el\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, t\u0259rkibi 95 faiz sudan ibar\u0259t olan xiyar yaln\u0131z salat kimi qida rasionumuzda yer tutur. Ancaq bu d\u00fc\u015f\u00fcnc\u0259d\u0259 olanlar yan\u0131l\u0131rlar.\u00a0<\/strong><\/p>\n

\u00c7\u00fcnki xiyar\u0131n t\u0259rkibind\u0259 olan dig\u0259r madd\u0259l\u0259r orqanizm \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r.<\/p>\n

Onlar hans\u0131lard\u0131r?<\/strong><\/p>\n

1. protein<\/p>\n

2. karbohidratlar<\/p>\n

3. lif<\/p>\n

4. ni\u015fasta<\/p>\n

5. pektin<\/p>\n

6. \u00fczvi tur\u015fu<\/p>\n

7. kalium<\/p>\n

8. kalsium<\/p>\n

9. maqnezium<\/p>\n

10. natrium<\/p>\n

11. fosfor<\/p>\n

12. d\u0259mir<\/p>\n

13. yod<\/p>\n

14. kobalt<\/p>\n

15. manqan<\/p>\n

16. mis<\/p>\n

17. molibden<\/p>\n

18. fluoro<\/p>\n

19. sink<\/p>\n

20. Vitamin B<\/p>\n

21. Vitamin E<\/p>\n

22. Vitamin C<\/p>\n

23. Vitamin B1<\/p>\n

24. Vitamin B2<\/p>\n

25. Vitamin B9<\/p>\n

26. Vitamin PP<\/p>\n

\u0130nan\u0131lmazd\u0131r v\u0259 y\u0259qin ki, bu t\u0259rkib haqq\u0131nda he\u00e7 vaxt d\u00fc\u015f\u00fcnm\u0259misiniz.<\/p>\n

\u0130ndi is\u0259 g\u0259lin bu toplunun orqanizm\u0259 faydalar\u0131na n\u0259z\u0259r yetir\u0259k:<\/strong><\/p>\n

1. Qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r<\/p>\n

2. \u00dcr\u0259yin f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir<\/p>\n

3. Sakitl\u0259\u015fdirici xass\u0259y\u0259 malikdir<\/p>\n

4. Orqanizmd\u0259 olan z\u0259r\u0259rli madd\u0259l\u0259rin xaric olmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r<\/p>\n

5. \u018fqli v\u0259 fiziki yor\u011funlu\u011fu aradan qald\u0131r\u0131r<\/p>\n

6. B\u00f6yr\u0259k x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 m\u00fcbariz\u0259d\u0259 \u0259n yax\u015f\u0131 vasit\u0259dir<\/p>\n

7. Susuzlu\u011fu g\u00f6t\u00fcr\u00fcr<\/p>\n

8. D\u0259rini cavan v\u0259 t\u0259rav\u0259tli saxlay\u0131r<\/p>\n

9. Sidikqovucu x\u00fcsusiyy\u0259t\u0259 malikdir<\/p>\n

10. Madd\u0259l\u0259r m\u00fcbadil\u0259sini t\u0259nziml\u0259yir<\/p>\n

11. Qaraciy\u0259rin f\u0259aliyy\u0259tini normalla\u015fd\u0131r\u0131r<\/p>\n

12. Qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 azald\u0131r<\/p>\n

13. X\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259rinin profilaktikas\u0131 \u00fc\u00e7\u00fcn effektlidir<\/p>\n

14. A\u011f\u0131zdan g\u0259l\u0259n xo\u015fag\u0259lm\u0259z qoxunu g\u00f6t\u00fcr\u00fcr<\/p>\n

15. H\u0259zm prosesini yax\u015f\u0131la\u015fd\u0131r\u0131r<\/p>\n

16. Sa\u00e7 v\u0259 d\u0131rnaqlardak\u0131 probleml\u0259ri aradan qald\u0131r\u0131r<\/p>\n

Bel\u0259likl\u0259, bu sadalad\u0131qlar\u0131m\u0131zla xiyar\u0131n orqanizm \u00fc\u00e7\u00fcn faydalar\u0131 bitmir. Xiyar h\u0259m d\u0259 t\u0259bii kosmetik vasit\u0259dir. Xan\u0131mlar yay f\u0259slind\u0259 \u00fcz d\u0259ril\u0259rinin sa\u011flam v\u0259 g\u00f6z\u0259l olmas\u0131n\u0131 ist\u0259yirl\u0259rs\u0259 evd\u0259n \u00e7\u0131xmadan buna nail ola bil\u0259rl\u0259r. Bunun \u00fc\u00e7\u00fcn eyni miqdarda xama v\u0259 s\u00fcrtg\u0259cd\u0259n ke\u00e7irilmi\u015f xiyar\u0131 qar\u0131\u015fd\u0131r\u0131b \u00fcz d\u0259risin\u0259 v\u0259 boyun nahiy\u0259sin\u0259 \u00e7\u0259kin, 15 d\u0259qiq\u0259 saxlad\u0131qdan sonra il\u0131q su il\u0259 yuyun. Bunu h\u0259ft\u0259d\u0259 iki d\u0259f\u0259 etm\u0259kl\u0259 g\u00f6z\u0259l v\u0259 t\u0259rav\u0259tli d\u0259riy\u0259 sahib olacaqs\u0131n\u0131z. Yaxud eyni miqdarda s\u00fcrtg\u0259cd\u0259n ke\u00e7irilmi\u015f xiyarla limon \u015fir\u0259sini qar\u0131\u015fd\u0131raraq \u00fcz d\u0259risin\u0259 \u00e7\u0259km\u0259k, 10 d\u0259qiq\u0259 saxlad\u0131qdan sonra soyuq su il\u0259 yumaq laz\u0131md\u0131r.<\/p>\n

B\u0259c bu d\u0259y\u0259rli t\u0259r\u0259v\u0259zi alark\u0259n n\u0259y\u0259 diqq\u0259t yetirm\u0259k laz\u0131md\u0131r? Xiyar alark\u0259n \u00f6l\u00e7\u00fcs\u00fc ki\u00e7ik, r\u0259ngi t\u00fcnd ya\u015f\u0131l v\u0259 daha yax\u015f\u0131 olar ki, ki\u00e7ik sarla\u011f\u0131 olanlara \u00fcst\u00fcnl\u00fck ver\u0259siniz. R\u0259ngi art\u0131q sar\u0131ya \u00e7alan v\u0259 yum\u015falm\u0131\u015f xiyar almaq m\u0259sl\u0259h\u0259t deyil.<\/p>\n

M\u0259d\u0259 xoras\u0131 v\u0259 m\u0259d\u0259 tur\u015fulu\u011fu \u00e7ox olanlar xiyardan m\u0259hdudiyy\u0259tl\u0259 istifad\u0259 etm\u0259lidirl\u0259r.<\/p>\n

Xiyar\u0131n b\u00fct\u00fcn bu faydalar\u0131n\u0131 diqq\u0259tiniz\u0259 \u00e7atd\u0131rd\u0131qdan sonra y\u0259qin ki, \u0259lav\u0259 \u015f\u0259rh\u0259 ehtiyac qalm\u0131r. Sad\u0259c\u0259 onu dem\u0259k qal\u0131r ki, qar\u015f\u0131dan g\u0259l\u0259n isti yay g\u00fcnl\u0259rind\u0259 bu faydal\u0131 t\u0259r\u0259v\u0259zd\u0259n sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn istifad\u0259 edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00f6vs\u00fcm\u0259 uy\u011fun olaraq xiyar art\u0131q s\u00fcfr\u0259l\u0259rimizi b\u0259z\u0259m\u0259y\u0259 ba\u015flay\u0131b. B\u0259lk\u0259 d\u0259 \u00e7oxlar\u0131 el\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, t\u0259rkibi 95 faiz sudan ibar\u0259t olan xiyar yaln\u0131z salat kimi qida rasionumuzda yer tutur. Ancaq bu d\u00fc\u015f\u00fcnc\u0259d\u0259 olanlar yan\u0131l\u0131rlar.\u00a0 \u00c7\u00fcnki xiyar\u0131n t\u0259rkibind\u0259 olan dig\u0259r madd\u0259l\u0259r orqanizm \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. Onlar hans\u0131lard\u0131r? 1. protein 2. karbohidratlar 3. lif 4. ni\u015fasta 5. pektin 6. \u00fczvi tur\u015fu 7. kalium 8. kalsium 9. maqnezium 10. natrium 11. fosfor 12. d\u0259mir 13. yod 14. kobalt 15. manqan 16. mis 17. molibden 18. fluoro 19. sink 20. Vitamin B 21. Vitamin E…<\/p>\n","protected":false},"author":2,"featured_media":725783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/9568095087c60a688ce96cdfb041c64f.jpg",450,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/9568095087c60a688ce96cdfb041c64f.jpg",450,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/9568095087c60a688ce96cdfb041c64f.jpg",450,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/9568095087c60a688ce96cdfb041c64f-450x280.jpg",450,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/9568095087c60a688ce96cdfb041c64f-365x365.jpg",365,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/9568095087c60a688ce96cdfb041c64f.jpg",450,450,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/9568095087c60a688ce96cdfb041c64f.jpg",450,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/9568095087c60a688ce96cdfb041c64f.jpg",450,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/9568095087c60a688ce96cdfb041c64f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/9568095087c60a688ce96cdfb041c64f.jpg",450,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00f6vs\u00fcm\u0259 uy\u011fun olaraq xiyar art\u0131q s\u00fcfr\u0259l\u0259rimizi b\u0259z\u0259m\u0259y\u0259 ba\u015flay\u0131b. B\u0259lk\u0259 d\u0259 \u00e7oxlar\u0131 el\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, t\u0259rkibi 95 faiz sudan ibar\u0259t olan xiyar yaln\u0131z salat kimi qida rasionumuzda yer tutur. Ancaq bu d\u00fc\u015f\u00fcnc\u0259d\u0259 olanlar yan\u0131l\u0131rlar.\u00a0 \u00c7\u00fcnki xiyar\u0131n t\u0259rkibind\u0259 olan dig\u0259r madd\u0259l\u0259r orqanizm \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. Onlar hans\u0131lard\u0131r? 1. protein 2. karbohidratlar 3. lif 4. ni\u015fasta 5. pektin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/725782"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=725782"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/725782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/725783"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=725782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=725782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=725782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}