G\u00fcn \u0259rzind\u0259 insanlar\u0131n f\u0259all\u0131\u011f\u0131n\u0131n y\u00fcks\u0259lm\u0259si \u00fc\u00e7\u00fcn s\u0259h\u0259r yem\u0259yi vacibdir. T\u0259bii ki, bir yem\u0259yin faydal\u0131 olmas\u0131 \u00fc\u00e7\u00fcn onun hans\u0131 m\u0259hsullardan ibar\u0259t oldu\u011funa x\u00fcsusi diqq\u0259t yetirilm\u0259lidir. Son ill\u0259rd\u0259 Az\u0259rbaycanda m\u00fcxt\u0259lif \u00f6lk\u0259l\u0259rin bol \u00e7e\u015fidli s\u0259h\u0259r yem\u0259kl\u0259rin\u0259 daha \u00e7ox \u00fcst\u00fcnl\u00fck verilir.<\/p>\n
B\u0259s g\u00f6r\u0259s\u0259n, do\u011fru v\u0259 faydal\u0131 s\u0259h\u0259r yem\u0259yi nec\u0259 olmal\u0131d\u0131r?<\/strong><\/em><\/p>\n H\u0259kim-dietoloq Leyla Z\u00fclf\u00fcqarl\u0131 m\u00f6vzu il\u0259 ba\u011fl\u0131 \u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda bildirdi ki,\u00a0<\/strong><\/em>s\u0259h\u0259r yem\u0259kl\u0259ri aras\u0131nda b\u0259zi \u00f6lk\u0259l\u0259rin, o c\u00fcml\u0259d\u0259n qarda\u015f T\u00fcrkiy\u0259nin m\u0259tb\u0259xi yax\u015f\u0131 n\u00fcmun\u0259l\u0259r aras\u0131ndad\u0131r: \u201cLakin burada az\u0259rbaycanl\u0131lar \u00fc\u00e7\u00fcn b\u0259zi elementl\u0259ri azaltmaq do\u011fru olar. \u00c7\u00fcnki bizim DNK-m\u0131z\u0131n ill\u0259rl\u0259 \u00f6yr\u0259\u015fdiyi s\u0259h\u0259r yem\u0259yi m\u0259d\u0259niyy\u0259ti tamam ba\u015fqad\u0131r. Bu s\u0259b\u0259bd\u0259n bird\u0259n-bir\u0259 bu yem\u0259k m\u0259d\u0259niyy\u0259tin\u0259 fizioloji \u00f6yr\u0259\u015fm\u0259yimiz d\u0259 \u00e7\u0259tindir. Qarda\u015f T\u00fcrkiy\u0259d\u0259 s\u0259h\u0259r yem\u0259yind\u0259 istifad\u0259 edil\u0259n do\u011fru m\u0259hsullar s\u0131ras\u0131nda c\u0259f\u0259ri d\u0259 var.\u00a0 Bel\u0259 ki, bu g\u00f6y\u0259rtinin t\u0259rkibi antioksidantlarla z\u0259ngindir, h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r, qanda \u015f\u0259k\u0259ri t\u0259nziml\u0259yir, g\u00f6z v\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir. H\u0259m\u00e7inin yem\u0259k menyusunda pendir, zeytun, pomidor, xiyar v\u0259 tam tax\u0131ll\u0131 \u00e7\u00f6r\u0259kl\u0259r d\u0259 m\u00f6vcuddur. Eyni zamanda, \u015firin \u00e7aydan da \u00e7ox istifad\u0259 olunmur. Bunlar tam do\u011fru \u00f6rn\u0259kdir. \u0130stifad\u0259 edilm\u0259m\u0259li m\u0259qamlara g\u0259ldikd\u0259 is\u0259 daha \u00f6nc\u0259 dediyimiz m\u0259hsullarla birg\u0259 sucuqlar, m\u00fcxt\u0259lif yumurtal\u0131 omletl\u0259r t\u00fcrkl\u0259r \u00fc\u00e7\u00fcn sad\u0259 menyu olsa da, bizim orqanizmimiz \u00fc\u00e7\u00fcn h\u0259dd\u0259n art\u0131q \u00e7oxdur. Ona g\u00f6r\u0259 d\u0259 s\u00f6z\u00fcged\u0259n yem\u0259kl\u0259ri h\u0259ft\u0259lik qrafik\u0259 b\u00f6l\u0259r\u0259k istifad\u0259 etm\u0259yimiz \u00e7ox yax\u015f\u0131 olar. Bel\u0259 formada qidalanan orqanizmin g\u00fcn \u0259rzind\u0259 3 d\u0259f\u0259 do\u011fru yem\u0259k fasil\u0259si etm\u0259si b\u00fct\u00fcn vacib madd\u0259l\u0259ri almas\u0131na k\u00f6m\u0259k olur. Bel\u0259 olan halda da t\u0259bii ki, biz orqanizmimizi m\u00fckafatland\u0131rm\u0131\u015f oluruq\u201d.<\/p>\n Qeyd ed\u0259k ki, ara\u015fd\u0131rmalara g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yi u\u015faqlar\u0131n yadda\u015f v\u0259 d\u00fc\u015f\u00fcnm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. S\u0259h\u0259r yem\u0259yi yey\u0259n u\u015faqlar v\u0259 b\u00f6y\u00fckl\u0259r\u00a0 ondan imtina ed\u0259nl\u0259rd\u0259n daha \u00e7ox lif, kalsium, A v\u0259 C vitaminl\u0259ri, riboflavin, sink v\u0259 d\u0259mir \u0259ld\u0259 edirl\u0259r. H\u0259tta \u00e7\u0259ki art\u0131m\u0131ndan ehtiyatlanan insanlarda bel\u0259 s\u0259h\u0259r yem\u0259yi sa\u011flam \u00e7\u0259kid\u0259 qalma\u011f\u0131 t\u0259min edir. S\u0259h\u0259r yem\u0259yi b\u0259d\u0259n\u0259 g\u00fcmrahl\u0131q verir, \u00fcr\u0259yin f\u0259aliyy\u0259tin\u0259, h\u0259zm sisteminin funksiyas\u0131na, s\u00fcm\u00fckl\u0259r\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir, insan\u0131 tox saxlay\u0131r v\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r. Lakin s\u0259h\u0259r yem\u0259yind\u0259n imtina ed\u0259n insanlarda qanda xolesterinin miqdar\u0131 daha y\u00fcks\u0259k olur. Son t\u0259dqiqatlar n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, s\u00fcd v\u0259 d\u0259nli bitkil\u0259rd\u0259n haz\u0131rlanan s\u0259h\u0259r yem\u0259yi orqanizmd\u0259 insulinin s\u0259viyy\u0259sinin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. S\u00fcd t\u0259rkibli m\u0259hsullar, meyv\u0259l\u0259r, arpa, bu\u011fda, qaraba\u015faq bitkil\u0259rind\u0259n haz\u0131rlanm\u0131\u015f \u00e7\u00f6r\u0259kl\u0259r v\u0259 bu kimi s\u0259h\u0259r yem\u0259kl\u0259ri metabolik sindrom riskini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n Sayal\u0131 Abasova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" G\u00fcn \u0259rzind\u0259 insanlar\u0131n f\u0259all\u0131\u011f\u0131n\u0131n y\u00fcks\u0259lm\u0259si \u00fc\u00e7\u00fcn s\u0259h\u0259r yem\u0259yi vacibdir. T\u0259bii ki, bir yem\u0259yin faydal\u0131 olmas\u0131 \u00fc\u00e7\u00fcn onun hans\u0131 m\u0259hsullardan ibar\u0259t oldu\u011funa x\u00fcsusi diqq\u0259t yetirilm\u0259lidir. Son ill\u0259rd\u0259 Az\u0259rbaycanda m\u00fcxt\u0259lif \u00f6lk\u0259l\u0259rin bol \u00e7e\u015fidli s\u0259h\u0259r yem\u0259kl\u0259rin\u0259 daha \u00e7ox \u00fcst\u00fcnl\u00fck verilir. B\u0259s g\u00f6r\u0259s\u0259n, do\u011fru v\u0259 faydal\u0131 s\u0259h\u0259r yem\u0259yi nec\u0259 olmal\u0131d\u0131r? H\u0259kim-dietoloq Leyla Z\u00fclf\u00fcqarl\u0131 m\u00f6vzu il\u0259 ba\u011fl\u0131 \u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda bildirdi ki,\u00a0s\u0259h\u0259r yem\u0259kl\u0259ri aras\u0131nda b\u0259zi \u00f6lk\u0259l\u0259rin, o c\u00fcml\u0259d\u0259n qarda\u015f T\u00fcrkiy\u0259nin m\u0259tb\u0259xi yax\u015f\u0131 n\u00fcmun\u0259l\u0259r aras\u0131ndad\u0131r: \u201cLakin burada az\u0259rbaycanl\u0131lar \u00fc\u00e7\u00fcn b\u0259zi elementl\u0259ri azaltmaq do\u011fru olar. \u00c7\u00fcnki bizim DNK-m\u0131z\u0131n ill\u0259rl\u0259 \u00f6yr\u0259\u015fdiyi s\u0259h\u0259r yem\u0259yi m\u0259d\u0259niyy\u0259ti tamam ba\u015fqad\u0131r. Bu s\u0259b\u0259bd\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":726080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/9b9b0507171699044017492921710495865.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/9b9b0507171699044017492921710495865.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/9b9b0507171699044017492921710495865.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/9b9b0507171699044017492921710495865-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/9b9b0507171699044017492921710495865-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/9b9b0507171699044017492921710495865-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/9b9b0507171699044017492921710495865.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/9b9b0507171699044017492921710495865.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/9b9b0507171699044017492921710495865-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/9b9b0507171699044017492921710495865.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcn \u0259rzind\u0259 insanlar\u0131n f\u0259all\u0131\u011f\u0131n\u0131n y\u00fcks\u0259lm\u0259si \u00fc\u00e7\u00fcn s\u0259h\u0259r yem\u0259yi vacibdir. T\u0259bii ki, bir yem\u0259yin faydal\u0131 olmas\u0131 \u00fc\u00e7\u00fcn onun hans\u0131 m\u0259hsullardan ibar\u0259t oldu\u011funa x\u00fcsusi diqq\u0259t yetirilm\u0259lidir. Son ill\u0259rd\u0259 Az\u0259rbaycanda m\u00fcxt\u0259lif \u00f6lk\u0259l\u0259rin bol \u00e7e\u015fidli s\u0259h\u0259r yem\u0259kl\u0259rin\u0259 daha \u00e7ox \u00fcst\u00fcnl\u00fck verilir. B\u0259s g\u00f6r\u0259s\u0259n, do\u011fru v\u0259 faydal\u0131 s\u0259h\u0259r yem\u0259yi nec\u0259 olmal\u0131d\u0131r? H\u0259kim-dietoloq Leyla Z\u00fclf\u00fcqarl\u0131 m\u00f6vzu il\u0259 ba\u011fl\u0131 \u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/726079"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=726079"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/726079\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/726080"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=726079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=726079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=726079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}