\u00d6lk\u0259mizd\u0259 \u00e7iy\u0259l\u0259k m\u00f6vs\u00fcm\u00fc ba\u015flay\u0131b. B\u0259s h\u0259r k\u0259sin sevimli gil\u0259meyv\u0259si orqanizm \u00fc\u00e7\u00fcn faydal\u0131d\u0131rm\u0131? Bu bar\u0259d\u0259 rusiyal\u0131 dietoloq Mixail Qinzburq “Rusiya 1” telekanal\u0131nda yay\u0131mlanan “\u018fn vacibi haqq\u0131nda” verili\u015find\u0259 dan\u0131\u015f\u0131b.<\/p>\n
Ekspertin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7iy\u0259l\u0259k ilk n\u00f6vb\u0259d\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Gil\u0259meyv\u0259nin t\u0259rkibind\u0259ki antosiyaninl\u0259r g\u00fccl\u00fc iltihab \u0259leyhin\u0259 vasit\u0259dir. Onlar\u0131n say\u0259sind\u0259 g\u00fcnd\u0259lik \u00e7iy\u0259l\u0259k istehlak\u0131 aterosklerozdan, qocalmadan qoruyur, \u00f6mr\u00fc uzad\u0131r. Bundan \u0259lav\u0259, elmi ara\u015fd\u0131rmalara g\u00f6r\u0259, \u00e7iy\u0259l\u0259k \u201cpis\u201d v\u0259 \u201cyax\u015f\u0131\u201d xolesterinin nisb\u0259tini \u201cyax\u015f\u0131\u201dn\u0131n xeyrin\u0259 d\u0259yi\u015fir.<\/p>\n
\u00c7iy\u0259l\u0259k h\u0259m d\u0259 beyni oksidl\u0259\u015fdirici stresd\u0259n qoruyur, qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini normalla\u015fd\u0131r\u0131r, ba\u011f\u0131rsaqlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 immunitet sistemini g\u00fccl\u0259ndirir.<\/p>\n
Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" \u00d6lk\u0259mizd\u0259 \u00e7iy\u0259l\u0259k m\u00f6vs\u00fcm\u00fc ba\u015flay\u0131b. B\u0259s h\u0259r k\u0259sin sevimli gil\u0259meyv\u0259si orqanizm \u00fc\u00e7\u00fcn faydal\u0131d\u0131rm\u0131? Bu bar\u0259d\u0259 rusiyal\u0131 dietoloq Mixail Qinzburq “Rusiya 1” telekanal\u0131nda yay\u0131mlanan “\u018fn vacibi haqq\u0131nda” verili\u015find\u0259 dan\u0131\u015f\u0131b. Ekspertin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7iy\u0259l\u0259k ilk n\u00f6vb\u0259d\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Gil\u0259meyv\u0259nin t\u0259rkibind\u0259ki antosiyaninl\u0259r g\u00fccl\u00fc iltihab \u0259leyhin\u0259 vasit\u0259dir. Onlar\u0131n say\u0259sind\u0259 g\u00fcnd\u0259lik \u00e7iy\u0259l\u0259k istehlak\u0131 aterosklerozdan, qocalmadan qoruyur, \u00f6mr\u00fc uzad\u0131r. Bundan \u0259lav\u0259, elmi ara\u015fd\u0131rmalara g\u00f6r\u0259, \u00e7iy\u0259l\u0259k \u201cpis\u201d v\u0259 \u201cyax\u015f\u0131\u201d xolesterinin nisb\u0259tini \u201cyax\u015f\u0131\u201dn\u0131n xeyrin\u0259 d\u0259yi\u015fir. \u00c7iy\u0259l\u0259k h\u0259m d\u0259 beyni oksidl\u0259\u015fdirici stresd\u0259n qoruyur, qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini normalla\u015fd\u0131r\u0131r, ba\u011f\u0131rsaqlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 immunitet sistemini g\u00fccl\u0259ndirir. Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/p>\n","protected":false},"author":2,"featured_media":726427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/aff82e88171707945240454194910041636.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/aff82e88171707945240454194910041636.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/aff82e88171707945240454194910041636.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/aff82e88171707945240454194910041636-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/aff82e88171707945240454194910041636-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/aff82e88171707945240454194910041636-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/aff82e88171707945240454194910041636.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/aff82e88171707945240454194910041636.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/aff82e88171707945240454194910041636-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/aff82e88171707945240454194910041636.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00d6lk\u0259mizd\u0259 \u00e7iy\u0259l\u0259k m\u00f6vs\u00fcm\u00fc ba\u015flay\u0131b. B\u0259s h\u0259r k\u0259sin sevimli gil\u0259meyv\u0259si orqanizm \u00fc\u00e7\u00fcn faydal\u0131d\u0131rm\u0131? Bu bar\u0259d\u0259 rusiyal\u0131 dietoloq Mixail Qinzburq “Rusiya 1” telekanal\u0131nda yay\u0131mlanan “\u018fn vacibi haqq\u0131nda” verili\u015find\u0259 dan\u0131\u015f\u0131b. Ekspertin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7iy\u0259l\u0259k ilk n\u00f6vb\u0259d\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Gil\u0259meyv\u0259nin t\u0259rkibind\u0259ki antosiyaninl\u0259r g\u00fccl\u00fc iltihab \u0259leyhin\u0259 vasit\u0259dir. Onlar\u0131n say\u0259sind\u0259 g\u00fcnd\u0259lik \u00e7iy\u0259l\u0259k istehlak\u0131 aterosklerozdan, qocalmadan qoruyur, \u00f6mr\u00fc uzad\u0131r. Bundan \u0259lav\u0259,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/726426"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=726426"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/726426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/726427"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=726426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=726426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=726426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}