{"id":726569,"date":"2024-05-31T17:31:17","date_gmt":"2024-05-31T13:31:17","guid":{"rendered":"https:\/\/arantv.az\/?p=726569"},"modified":"2024-05-31T17:31:17","modified_gmt":"2024-05-31T13:31:17","slug":"basgic%c9%99ll%c9%99nm%c9%99-il%c9%99-baslayan-t%c9%99hluk%c9%99-yasil-cay-icm%c9%99k-v%c9%99ziyy%c9%99ti-pisl%c9%99sdir%c9%99-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=726569","title":{"rendered":"Ba\u015fgic\u0259ll\u0259nm\u0259 il\u0259 ba\u015flayan t\u0259hl\u00fck\u0259 \u2013 Ya\u015f\u0131l \u00e7ay i\u00e7m\u0259k v\u0259ziyy\u0259ti pisl\u0259\u015fdir\u0259 bil\u0259r"},"content":{"rendered":"

Ba\u015fgic\u0259ll\u0259nm\u0259 dedikd\u0259 ilk a\u011fla g\u0259l\u0259n x\u0259st\u0259lik vertiqodur. M\u00fct\u0259x\u0259ssisl\u0259r D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n da ba\u015fgic\u0259ll\u0259nm\u0259y\u0259 s\u0259b\u0259b oldu\u011funu bildirirl\u0259r. G\u00fcnd\u0259lik h\u0259yatda tez-tez istehlak etdiyimiz q\u0259hv\u0259 v\u0259 ya\u015f\u0131l \u00e7ay\u0131n da ba\u015fgic\u0259ll\u0259nm\u0259ni g\u00fccl\u0259ndirdiyi qeyd olunur.<\/strong><\/p>\n

Audioloq Hande \u00c7al\u0131\u015fkan vertiqonun s\u0259b\u0259bl\u0259rind\u0259n, \u0259lam\u0259tl\u0259rind\u0259n v\u0259 m\u00fcalic\u0259sind\u0259n b\u0259hs edib.<\/p>\n

Vertiqonun \u0259lam\u0259tl\u0259ri:<\/strong><\/p>\n

\u201cBa\u015fgic\u0259ll\u0259nm\u0259 \u015fikay\u0259tl\u0259ri x\u0259st\u0259nin ayaq \u00fcst\u0259 dayana, qusmadan qala bil\u0259c\u0259yi, hiss etdikl\u0259rini dan\u0131\u015fa bil\u0259c\u0259yi s\u0259viyy\u0259d\u0259dirs\u0259, ilk add\u0131m t\u0259cili yard\u0131ma yox, qulaq, burun v\u0259 bo\u011faz x\u0259st\u0259likl\u0259ri \u00fczr\u0259 m\u00fct\u0259x\u0259ssis\u0259 m\u00fcraci\u0259t etm\u0259k olmal\u0131d\u0131r.<\/p>\n

Vertiqo xalq aras\u0131nda x\u0259st\u0259lik kimi tan\u0131n\u0131r. Lakin bu, \u0259slind\u0259 x\u0259st\u0259lik deyil, bir simptomdur.<\/p>\n

\u018ftraf\u0131n f\u0131rland\u0131\u011f\u0131n\u0131 hiss etm\u0259k, cisiml\u0259ri bulan\u0131q v\u0259 h\u0259r\u0259k\u0259td\u0259 g\u00f6rm\u0259k, aya\u011f\u0131n alt\u0131ndan yerin s\u00fcr\u00fc\u015fd\u00fcy\u00fcn\u00fc z\u0259nn etm\u0259k, kims\u0259 it\u0259l\u0259yirmi\u015f v\u0259 ya \u00e7\u0259kirmi\u015f kimi hiss etm\u0259k, yolda ged\u0259rk\u0259n d\u00fczg\u00fcn h\u0259r\u0259k\u0259t ed\u0259 bilm\u0259m\u0259k v\u0259 s\u0259nd\u0259l\u0259m\u0259k vertiqo \u0259lam\u0259tl\u0259ri aras\u0131nda say\u0131la bil\u0259r\u201d, – dey\u0259 audioloq qeyd edib.<\/p>\n

Vertiqonun s\u0259b\u0259bl\u0259ri:<\/strong><\/p>\n

\u201cVertiqo daxili qulaqdak\u0131 kristallar\u0131n h\u0259r\u0259k\u0259ti n\u0259tic\u0259sind\u0259 yaran\u0131r. Ani ba\u015f h\u0259r\u0259k\u0259tl\u0259ri, h\u0259r\u0259k\u0259tli vizual stimullara m\u0259ruz qalma, uzun m\u00fcdd\u0259t komp\u00fcterd\u0259n istifad\u0259 v\u0259 ya uzun m\u00fcdd\u0259t masa arxas\u0131nda d\u00fczg\u00fcn olmayan duru\u015flarda oturmaq, stress, qorxu, yuxusuzluq v\u0259 b\u0259z\u0259n d\u0259 he\u00e7 bir s\u0259b\u0259b olmadan ba\u015f ver\u0259 bil\u0259r.<\/p>\n

Vertiqo \u015fikay\u0259tinin m\u00fcdd\u0259ti ba\u015fgic\u0259ll\u0259nm\u0259y\u0259 s\u0259b\u0259b olan x\u0259st\u0259liy\u0259, x\u0259st\u0259nin ya\u015f\u0131na, \u0259lav\u0259 x\u0259st\u0259likl\u0259r\u0259, xroniki v\u0259ziyy\u0259tl\u0259r\u0259, qan d\u0259y\u0259rl\u0259rin\u0259, stress-narahatl\u0131q s\u0259viyy\u0259sin\u0259, yuxu rejimin\u0259, yor\u011funluq s\u0259viyy\u0259sin\u0259 x\u0259b\u0259rdarl\u0131qlara diqq\u0259t yetirm\u0259 qabiliyy\u0259tin\u0259 v\u0259 s.-\u0259 g\u00f6r\u0259 d\u0259yi\u015fir\u201d, – Hande \u00c7al\u0131\u015fkan deyib.<\/p>\n

Vertiqo an\u0131nda n\u0259 etm\u0259li?<\/strong><\/p>\n

\u201cBa\u015fgic\u0259ll\u0259nm\u0259 zaman\u0131 al\u0131nmas\u0131 laz\u0131m olan 2 t\u0259dbir var. \u0130lki harasa yaslanmaqd\u0131r. \u0130st\u0259r evd\u0259, ist\u0259rs\u0259 d\u0259 \u00e7\u00f6ld\u0259, h\u0259r\u0259k\u0259t hal\u0131nda, uzanm\u0131\u015f halda v\u0259 ya ayaqda olma\u011f\u0131n f\u0259rqi yoxdur. Etm\u0259li oldu\u011funuz ilk \u015fey sabit bir yer\u0259 yap\u0131\u015fmaq v\u0259 \u00f6z\u00fcn\u00fcz\u00fc qorumaqd\u0131r.<\/p>\n

\u00c7\u00fcnki biz m\u00fct\u0259x\u0259ssisl\u0259rin \u0259n \u00e7ox qorxdu\u011fu ba\u015fgic\u0259ll\u0259nm\u0259 deyil, x\u0259st\u0259l\u0259rin ba\u015fgic\u0259ll\u0259nm\u0259si s\u0259b\u0259bind\u0259n y\u0131x\u0131l\u0131b ba\u015flar\u0131n\u0131 harasa vurmalar\u0131, s\u0131n\u0131q, \u00e7\u0131x\u0131q hallar\u0131n\u0131n ya\u015fanmas\u0131 v\u0259 ya z\u0259d\u0259 almalar\u0131d\u0131r.<\/p>\n

\u0130kinci add\u0131m g\u00f6zl\u0259rinizi geni\u015f a\u00e7\u0131b qar\u015f\u0131n\u0131zdak\u0131 h\u0259r hans\u0131 sabit n\u00f6qt\u0259y\u0259\/cism\u0259 baxmaqd\u0131r. Ba\u015f\u0131n\u0131z gic\u0259ll\u0259n\u0259nd\u0259 he\u00e7 vaxt g\u00f6zl\u0259rinizi yummamal\u0131s\u0131n\u0131z. G\u00f6zl\u0259ri yummaq \u00f6z\u00fcm\u00fcz\u00fc t\u0259hl\u00fck\u0259siz hiss etm\u0259miz\u0259 s\u0259b\u0259b ola v\u0259 narahatl\u0131\u011f\u0131m\u0131z\u0131n aradan qalxmas\u0131na k\u00f6m\u0259k ed\u0259c\u0259kmi\u015f hissiyat\u0131 yarada bil\u0259r. \u018fslind\u0259 is\u0259 ba\u015fgic\u0259ll\u0259nm\u0259 s\u0259viyy\u0259sini art\u0131r\u0131r v\u0259 ba\u015fgic\u0259ll\u0259nm\u0259y\u0259 m\u0259ruz qalma m\u00fcdd\u0259tini uzad\u0131r.<\/p>\n

Diqq\u0259timizi qar\u015f\u0131m\u0131zdak\u0131 sabit obyekt\u0259 c\u0259ml\u0259m\u0259k \u0259trafdak\u0131lar\u0131n h\u0259r\u0259k\u0259t etm\u0259diyi bar\u0259d\u0259 beyin\u0259 siqnallar g\u00f6nd\u0259rm\u0259y\u0259 k\u00f6m\u0259k edir\u201d, – audioloq vur\u011fulay\u0131b.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, vertiqo t\u0259hl\u00fck\u0259li v\u0259ziyy\u0259tl\u0259rin \u0259lam\u0259ti ola bil\u0259r:<\/strong><\/p>\n

\u201cVertiqo ad\u0259t\u0259n daxili qulaqdak\u0131 tarazl\u0131q orqanlar\u0131n\u0131n balans\u0131n\u0131n pozulmas\u0131 n\u0259tic\u0259sind\u0259 yaranan bir simptomdur. Ancaq b\u0259z\u0259n ba\u015fgic\u0259ll\u0259nm\u0259 b\u0259d\u0259nd\u0259ki dig\u0259r sa\u011flaml\u0131q probleml\u0259rinin \u0259lam\u0259ti ola bil\u0259r.<\/p>\n

M\u0259s\u0259l\u0259n, z\u0259h\u0259rl\u0259nm\u0259, hormonal d\u0259yi\u015fiklikl\u0259r, d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 ya B12 vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 hallar\u0131nda da ba\u015fgic\u0259ll\u0259nm\u0259 ba\u015f ver\u0259 bil\u0259r. Bundan \u0259lav\u0259, D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 da vertiqo simptomlar\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Buna g\u00f6r\u0259 ba\u015fgic\u0259ll\u0259nm\u0259 il\u0259 qar\u015f\u0131la\u015fan insanlar\u0131n simptomlar\u0131n\u0131 ciddi q\u0259bul etm\u0259l\u0259ri vacibdir.<\/p>\n

Vertiqonun \u0259sas s\u0259b\u0259bini m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn m\u00fct\u0259x\u0259ssis h\u0259kim t\u0259r\u0259find\u0259n \u0259trafl\u0131 m\u00fcayin\u0259, laz\u0131mi qiym\u0259tl\u0259ndirm\u0259l\u0259r v\u0259 testl\u0259r apar\u0131lmal\u0131d\u0131r. Bu say\u0259d\u0259 ba\u015fgic\u0259ll\u0259nm\u0259nin s\u0259b\u0259bi t\u0259yin oluna, uy\u011fun m\u00fcalic\u0259 \u00fcsullar\u0131 t\u0259tbiq oluna v\u0259 x\u0259st\u0259liyin ir\u0259lil\u0259m\u0259sinin qar\u015f\u0131s\u0131 al\u0131na bil\u0259r\u201d.<\/p>\n

H\u0259kim onu da qeyd edib ki, ba\u015fgic\u0259ll\u0259nm\u0259ni azaltmaq \u00fc\u00e7\u00fcn b\u0259zi vacib qaydalara \u0259m\u0259l etm\u0259k laz\u0131md\u0131r:<\/strong><\/p>\n

\u201cKofeinin ba\u015fgic\u0259ll\u0259nm\u0259y\u0259 s\u0259b\u0259b oldu\u011funu g\u00f6st\u0259r\u0259n bir \u00e7ox akademik n\u0259\u015frl\u0259r var, ona g\u00f6r\u0259 d\u0259 kofeini m\u00fcmk\u00fcn q\u0259d\u0259r azaltmaq laz\u0131md\u0131r. Kofein dedikd\u0259 t\u0259kc\u0259 q\u0259hv\u0259 v\u0259 onun t\u00f6r\u0259m\u0259l\u0259ri deyil, t\u0259rkibind\u0259 kofein olan h\u0259r \u015fey n\u0259z\u0259rd\u0259 tutulur. Ya\u015f\u0131l \u00e7ay da x\u0259st\u0259l\u0259rd\u0259 ba\u015fgic\u0259ll\u0259nm\u0259l\u0259ri \u0259n \u00e7ox art\u0131ran m\u0259hsullardan biridir.<\/p>\n

Duz istehlak\u0131n\u0131n azald\u0131lmas\u0131 ba\u015fgic\u0259ll\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 almaqda m\u00fch\u00fcm rol oynay\u0131r. Tur\u015fu kimi \u00e7ox duzlu qidalar\u0131 yem\u0259m\u0259k faydal\u0131 olacaq.<\/p>\n

Qan t\u0259zyiqi v\u0259 \u015f\u0259k\u0259ri bird\u0259n-bir\u0259 azaldacaq v\u0259 ya art\u0131racaq h\u0259r c\u00fcr qida, i\u00e7ki v\u0259 f\u0259aliyy\u0259td\u0259n uzaq durmaq laz\u0131md\u0131r.<\/p>\n

Stress, yor\u011funluq v\u0259 yuxusuzluqdan qa\u00e7maq ba\u015fgic\u0259ll\u0259nm\u0259 il\u0259 m\u00fcbariz\u0259 prosesin\u0259 m\u00fcsb\u0259t t\u0259sir ed\u0259c\u0259k.<\/p>\n

Vertiqonun m\u00fcalic\u0259si insandan insana d\u0259yi\u015f\u0259 bil\u0259r. B\u0259zi hallarda b\u0259d\u0259nin \u00f6z tarazl\u0131q b\u0259rpa sisteml\u0259ri problemi h\u0259ll edir. Bu hallarda x\u0259st\u0259 m\u00fcalic\u0259 manevrl\u0259ri v\u0259 ya x\u00fcsusi m\u0259\u015fql\u0259rl\u0259 d\u0259st\u0259kl\u0259nm\u0259lidir.<\/p>\n

Vertiqo \u00fc\u00e7\u00fcn birba\u015fa d\u0259rman m\u00fcalic\u0259si yoxdur, yaln\u0131z simptomlar\u0131 azaltmaq \u00fc\u00e7\u00fcn b\u0259zi d\u0259rmanlardan istifad\u0259 olunur\u201d. (Medicina.az)<\/p>\n","protected":false},"excerpt":{"rendered":"

Ba\u015fgic\u0259ll\u0259nm\u0259 dedikd\u0259 ilk a\u011fla g\u0259l\u0259n x\u0259st\u0259lik vertiqodur. M\u00fct\u0259x\u0259ssisl\u0259r D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n da ba\u015fgic\u0259ll\u0259nm\u0259y\u0259 s\u0259b\u0259b oldu\u011funu bildirirl\u0259r. G\u00fcnd\u0259lik h\u0259yatda tez-tez istehlak etdiyimiz q\u0259hv\u0259 v\u0259 ya\u015f\u0131l \u00e7ay\u0131n da ba\u015fgic\u0259ll\u0259nm\u0259ni g\u00fccl\u0259ndirdiyi qeyd olunur. Audioloq Hande \u00c7al\u0131\u015fkan vertiqonun s\u0259b\u0259bl\u0259rind\u0259n, \u0259lam\u0259tl\u0259rind\u0259n v\u0259 m\u00fcalic\u0259sind\u0259n b\u0259hs edib. Vertiqonun \u0259lam\u0259tl\u0259ri: \u201cBa\u015fgic\u0259ll\u0259nm\u0259 \u015fikay\u0259tl\u0259ri x\u0259st\u0259nin ayaq \u00fcst\u0259 dayana, qusmadan qala bil\u0259c\u0259yi, hiss etdikl\u0259rini dan\u0131\u015fa bil\u0259c\u0259yi s\u0259viyy\u0259d\u0259dirs\u0259, ilk add\u0131m t\u0259cili yard\u0131ma yox, qulaq, burun v\u0259 bo\u011faz x\u0259st\u0259likl\u0259ri \u00fczr\u0259 m\u00fct\u0259x\u0259ssis\u0259 m\u00fcraci\u0259t etm\u0259k olmal\u0131d\u0131r. Vertiqo xalq aras\u0131nda x\u0259st\u0259lik kimi tan\u0131n\u0131r. Lakin bu, \u0259slind\u0259 x\u0259st\u0259lik deyil, bir simptomdur. \u018ftraf\u0131n f\u0131rland\u0131\u011f\u0131n\u0131 hiss etm\u0259k, cisiml\u0259ri bulan\u0131q…<\/p>\n","protected":false},"author":2,"featured_media":726570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/679022294a109118502a4dc98af47e20.jpg",840,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/679022294a109118502a4dc98af47e20.jpg",840,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/679022294a109118502a4dc98af47e20.jpg",840,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/679022294a109118502a4dc98af47e20-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/679022294a109118502a4dc98af47e20-613x365.jpg",613,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/679022294a109118502a4dc98af47e20.jpg",640,381,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/679022294a109118502a4dc98af47e20.jpg",840,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/679022294a109118502a4dc98af47e20.jpg",840,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/679022294a109118502a4dc98af47e20-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/679022294a109118502a4dc98af47e20.jpg",840,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ba\u015fgic\u0259ll\u0259nm\u0259 dedikd\u0259 ilk a\u011fla g\u0259l\u0259n x\u0259st\u0259lik vertiqodur. M\u00fct\u0259x\u0259ssisl\u0259r D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n da ba\u015fgic\u0259ll\u0259nm\u0259y\u0259 s\u0259b\u0259b oldu\u011funu bildirirl\u0259r. G\u00fcnd\u0259lik h\u0259yatda tez-tez istehlak etdiyimiz q\u0259hv\u0259 v\u0259 ya\u015f\u0131l \u00e7ay\u0131n da ba\u015fgic\u0259ll\u0259nm\u0259ni g\u00fccl\u0259ndirdiyi qeyd olunur. Audioloq Hande \u00c7al\u0131\u015fkan vertiqonun s\u0259b\u0259bl\u0259rind\u0259n, \u0259lam\u0259tl\u0259rind\u0259n v\u0259 m\u00fcalic\u0259sind\u0259n b\u0259hs edib. Vertiqonun \u0259lam\u0259tl\u0259ri: \u201cBa\u015fgic\u0259ll\u0259nm\u0259 \u015fikay\u0259tl\u0259ri x\u0259st\u0259nin ayaq \u00fcst\u0259 dayana, qusmadan qala bil\u0259c\u0259yi, hiss etdikl\u0259rini dan\u0131\u015fa bil\u0259c\u0259yi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/726569"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=726569"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/726569\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/726570"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=726569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=726569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=726569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}