{"id":726647,"date":"2024-05-31T22:08:54","date_gmt":"2024-05-31T18:08:54","guid":{"rendered":"https:\/\/arantv.az\/?p=726647"},"modified":"2024-05-31T22:08:54","modified_gmt":"2024-05-31T18:08:54","slug":"c%c9%99f%c9%99rinin-mocuz%c9%99vi-faydalari-bunlari-bilirdinizmi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=726647","title":{"rendered":"C\u0259f\u0259rinin m\u00f6c\u00fcz\u0259vi faydalar\u0131: Bunlar\u0131 bilirdinizmi?"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>C\u0259f\u0259ri t\u0259rkibind\u0259ki m\u00fcxt\u0259lif vitaminl\u0259r, minerallar v\u0259 lif t\u0259rkibi il\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7oxlu faydalara malikdir. C\u0259f\u0259rinin \u0259sas faydalar\u0131ndan biri d\u0259 antibakterial x\u00fcsusiyy\u0259tl\u0259ri say\u0259sind\u0259 x\u0259st\u0259likl\u0259rd\u0259n qorumas\u0131d\u0131r.<\/strong><\/p>\n<p>C\u0259f\u0259rinin faydalar\u0131n\u0131 t\u0259qdim edirik:<\/p>\n<p>C\u0259f\u0259rinin t\u0259rkibind\u0259ki C vitamini d\u0259mirin qanda sorulmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. T\u0259rkibind\u0259ki C vitamini v\u0259 beta karoten il\u0259 d\u0259 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malik ola bil\u0259r. Bu x\u00fcsusiyy\u0259ti say\u0259sind\u0259 m\u00fcxt\u0259lif yoluxucu x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyucu x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.<\/p>\n<p>C\u0259f\u0259ri t\u0259rkibind\u0259ki A vitamini il\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaqdan m\u0259suldur. G\u00f6z x\u0259st\u0259likl\u0259rinin m\u00fcalic\u0259sind\u0259 d\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. T\u0259rkibind\u0259 A vitamini olan qidalar d\u0259ri toxumas\u0131n\u0131n qorunmas\u0131nda rol oynay\u0131r.<\/p>\n<p><img src=\"https:\/\/baku.ws\/uploads\/posts\/2024-05\/1717133442_maydanoz-shutter.webp\" alt=\"\" \/><\/p>\n<p>Qan \u015f\u0259k\u0259rini tarazla\u015fd\u0131rma qabiliyy\u0259tin\u0259 malik c\u0259f\u0259ri diabet x\u0259st\u0259l\u0259rin\u0259 t\u00f6vsiy\u0259 edil\u0259n qidalar aras\u0131ndad\u0131r. Qan \u015f\u0259k\u0259rinin tarazla\u015fd\u0131r\u0131lmas\u0131, h\u0259m\u00e7inin prediyabet kimi t\u0259yin olunan insulin m\u00fcqavim\u0259tinin m\u00fcalic\u0259sind\u0259 vacibdir. Bu x\u0259st\u0259liyin m\u00fcalic\u0259sind\u0259 c\u0259f\u0259ri istehlak etm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n<p>T\u0259rkibind\u0259 antioksidantlar olan c\u0259f\u0259ri \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaltma\u011fa k\u00f6m\u0259k edir. Bu bax\u0131mdan y\u00fcks\u0259k t\u0259zyiq v\u0259 xolesterin kimi damar x\u0259st\u0259likl\u0259rinin m\u00fcalic\u0259sini d\u0259st\u0259kl\u0259yir. Eyni zamanda t\u0259rkibind\u0259ki y\u00fcks\u0259k fol tur\u015fusu il\u0259 x\u0259r\u00e7\u0259ng kimi x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 immuniteti g\u00fccl\u0259ndir\u0259r\u0259k orqanizmi qoruya bilir.<\/p>\n<p>C\u0259f\u0259rinin t\u0259rkibind\u0259 qan laxtalanma faktoru kimi tan\u0131nan K vitamini var. Bu bax\u0131mdan qan laxtalanmas\u0131nda sa\u011flam bir d\u00f6vr\u0259 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn c\u0259f\u0259ri istehlak\u0131 t\u00f6vsiy\u0259 edilir.<\/p>\n<p>C\u0259f\u0259ri istehlak\u0131 di\u015f \u0259ti x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 m\u00fcalic\u0259vi t\u0259sir\u0259 malikdir. A\u011f\u0131z qoxusunu da aradan qald\u0131rmaq ist\u0259yirisinizs\u0259, t\u00f6vsiy\u0259 olunur.<\/p>\n<p>Bundan \u0259lav\u0259, c\u0259f\u0259ri t\u0259rkibind\u0259ki qidaland\u0131r\u0131c\u0131 t\u0259rkibi say\u0259sind\u0259 sa\u011flam ar\u0131qlama diyetl\u0259rind\u0259 tez-tez t\u00f6vsiy\u0259 olunan bir qidad\u0131r. Lifli qurulu\u015fu say\u0259sind\u0259 uzun m\u00fcdd\u0259t toxluq hissini t\u0259min ed\u0259 bilir. Bu say\u0259d\u0259 c\u0259f\u0259ri ehtiva ed\u0259n p\u0259hrizl\u0259rl\u0259 ar\u0131qlamaq daha asan ola bil\u0259r.<\/p>\n<p><img src=\"https:\/\/baku.ws\/uploads\/posts\/2024-05\/1717133439_16815058-728xauto.webp\" alt=\"\" \/><\/p>\n<p><em><strong>\u00a0Bel\u0259likl\u0259 c\u0259f\u0259ri:<\/strong><\/em><\/p>\n<ul>\n<li>Antibakterial x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.<\/li>\n<li>C\u0259f\u0259ri \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/li>\n<li>Qaraciy\u0259ri t\u0259mizl\u0259yir v\u0259 b\u0259d\u0259ni toksinl\u0259rd\u0259n t\u0259mizl\u0259yir.<\/li>\n<li>X\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259sir\u0259 malikdir.<\/li>\n<li>C\u0259f\u0259ri qan\u0131n laxtalanmas\u0131na k\u00f6m\u0259k edir.<\/li>\n<li>\u015e\u0259k\u0259rli diabet v\u0259 insult riskini azald\u0131r.<\/li>\n<li>K vitamininin t\u0259siri il\u0259 s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir.<\/li>\n<li>C\u0259f\u0259ri a\u011f\u0131z qoxusunun qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/li>\n<li>Orqanizmd\u0259ki \u00f6demin aradan qald\u0131r\u0131lmas\u0131n\u0131 asanla\u015fd\u0131r\u0131r.<\/li>\n<li>\u0130mmuniteti g\u00fccl\u0259ndirir.<\/li>\n<li>G\u00f6zl\u0259r\u0259 faydal\u0131d\u0131r.<\/li>\n<li>Sidikqovucu x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.<\/li>\n<li>C\u0259f\u0259ri \u00fcr\u0259k bulanmas\u0131na da yax\u015f\u0131 g\u0259lir.<\/li>\n<li>D\u0259rini t\u0259rav\u0259tl\u0259ndirir.<\/li>\n<\/ul>\n<p>C\u0259f\u0259ri suyunun \u0259n \u0259sas faydas\u0131 b\u0259d\u0259nd\u0259n toksinl\u0259ri \u00e7\u0131xarmas\u0131d\u0131r. Bundan \u0259lav\u0259, antioksidant t\u0259siri olan c\u0259f\u0259ri suyu da immunitetin g\u00fccl\u0259nm\u0259sin\u0259 t\u00f6hf\u0259 verir. Bunun m\u0259nb\u0259yi c\u0259f\u0259rinin t\u0259rkibind\u0259 olan A, C v\u0259 K vitaminl\u0259ridir. C\u0259f\u0259ri \u015fir\u0259si h\u0259m d\u0259 z\u0259ngin bir kalium m\u0259nb\u0259yidir, qan t\u0259zyiqi s\u0259viyy\u0259sini v\u0259 b\u0259d\u0259nd\u0259ki maye balans\u0131n\u0131 t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p><em><strong>C\u0259f\u0259ri suyu \u00fcmumiyy\u0259tl\u0259 a\u015fa\u011f\u0131dak\u0131 faydalar\u0131 ehtiva edir:<\/strong><\/em><\/p>\n<ul>\n<li>B\u0259d\u0259nd\u0259n toksinl\u0259ri \u00e7\u0131xar\u0131r.<\/li>\n<li>\u0130mmuniteti g\u00fccl\u0259ndirir.<\/li>\n<li>Vitamin v\u0259 minerallarla z\u0259ngindir.<\/li>\n<li>Qan t\u0259zyiqini t\u0259nziml\u0259yir.<\/li>\n<li>Z\u0259ngin kalium m\u0259nb\u0259yidir.<\/li>\n<li>H\u0259zmi asanla\u015fd\u0131r\u0131r.<\/li>\n<li>C\u0259f\u0259ri suyu sidikqovucudur.<\/li>\n<li>B\u00f6yr\u0259k da\u015flar\u0131n\u0131n ke\u00e7m\u0259sin\u0259 k\u00f6m\u0259k edir.<\/li>\n<li>B\u0259d\u0259nd\u0259 iltihab\u0131 v\u0259 q\u0131c\u0131qlanman\u0131 azald\u0131r.<\/li>\n<\/ul>\n<p><img src=\"https:\/\/baku.ws\/uploads\/posts\/2024-05\/1717133664_3413462_1178c8bc24bfb6f196d0267d0416a01e.jpg\" alt=\"\" \/><\/p>\n<div class=\"dle_b_inpage_all\" data-dlebid=\"60\" data-dlebviews=\"yes\" data-dlebclicks=\"yes\">\u00a0BAKU.WS<\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u0259f\u0259ri t\u0259rkibind\u0259ki m\u00fcxt\u0259lif vitaminl\u0259r, minerallar v\u0259 lif t\u0259rkibi il\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7oxlu faydalara malikdir. C\u0259f\u0259rinin \u0259sas faydalar\u0131ndan biri d\u0259 antibakterial x\u00fcsusiyy\u0259tl\u0259ri say\u0259sind\u0259 x\u0259st\u0259likl\u0259rd\u0259n qorumas\u0131d\u0131r. C\u0259f\u0259rinin faydalar\u0131n\u0131 t\u0259qdim edirik: C\u0259f\u0259rinin t\u0259rkibind\u0259ki C vitamini d\u0259mirin qanda sorulmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. T\u0259rkibind\u0259ki C vitamini v\u0259 beta karoten il\u0259 d\u0259 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malik ola bil\u0259r. Bu x\u00fcsusiyy\u0259ti say\u0259sind\u0259 m\u00fcxt\u0259lif yoluxucu x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyucu x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. C\u0259f\u0259ri t\u0259rkibind\u0259ki A vitamini il\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaqdan m\u0259suldur. G\u00f6z x\u0259st\u0259likl\u0259rinin m\u00fcalic\u0259sind\u0259 d\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. T\u0259rkibind\u0259 A vitamini olan qidalar d\u0259ri toxumas\u0131n\u0131n qorunmas\u0131nda rol&hellip;<\/p>\n","protected":false},"author":2,"featured_media":726648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1f0e7227eed3b48a6fb7c8bf32e3beea.jpg",724,483,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1f0e7227eed3b48a6fb7c8bf32e3beea.jpg",724,483,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1f0e7227eed3b48a6fb7c8bf32e3beea.jpg",724,483,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1f0e7227eed3b48a6fb7c8bf32e3beea-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1f0e7227eed3b48a6fb7c8bf32e3beea-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1f0e7227eed3b48a6fb7c8bf32e3beea.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1f0e7227eed3b48a6fb7c8bf32e3beea.jpg",724,483,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1f0e7227eed3b48a6fb7c8bf32e3beea.jpg",724,483,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1f0e7227eed3b48a6fb7c8bf32e3beea-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/05\/1f0e7227eed3b48a6fb7c8bf32e3beea.jpg",724,483,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"C\u0259f\u0259ri t\u0259rkibind\u0259ki m\u00fcxt\u0259lif vitaminl\u0259r, minerallar v\u0259 lif t\u0259rkibi il\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7oxlu faydalara malikdir. C\u0259f\u0259rinin \u0259sas faydalar\u0131ndan biri d\u0259 antibakterial x\u00fcsusiyy\u0259tl\u0259ri say\u0259sind\u0259 x\u0259st\u0259likl\u0259rd\u0259n qorumas\u0131d\u0131r. C\u0259f\u0259rinin faydalar\u0131n\u0131 t\u0259qdim edirik: C\u0259f\u0259rinin t\u0259rkibind\u0259ki C vitamini d\u0259mirin qanda sorulmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. T\u0259rkibind\u0259ki C vitamini v\u0259 beta karoten il\u0259 d\u0259 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malik ola bil\u0259r. Bu x\u00fcsusiyy\u0259ti say\u0259sind\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/726647"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=726647"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/726647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/726648"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=726647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=726647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=726647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}