D\u00fcnyan\u0131n \u0259n m\u0259\u015fhur gil\u0259meyv\u0259l\u0259rind\u0259n biri olan \u00e7iy\u0259l\u0259k inc\u0259 dad\u0131 v\u0259 bir \u00e7ox faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 diqq\u0259ti c\u0259lb edir. \u0130nsan sa\u011flaml\u0131\u011f\u0131na faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259n vitaminl\u0259r, minerallar v\u0259 antioksidantlarla z\u0259ngindir. Bununla bel\u0259, h\u0259r k\u0259s \u00e7iy\u0259l\u0259k istehlak etm\u0259m\u0259lidir. \u00c7\u00fcnki sa\u011flaml\u0131q \u00fc\u00e7\u00fcn potensial m\u0259nfi t\u0259sirl\u0259r ola bil\u0259r.<\/p>\n
Lent.az x\u0259b\u0259r verir ki, \u00e7oxlu sa\u011flaml\u0131q faydalar\u0131na baxmayaraq, \u00e7iy\u0259l\u0259k b\u0259zi insanlar \u00fc\u00e7\u00fcn b\u0259zi sa\u011flaml\u0131q riskl\u0259ri yarada bil\u0259r. Bu gil\u0259meyv\u0259 yey\u0259rk\u0259n diqq\u0259tli olmal\u0131 olan \u0259sas insanlar a\u015fa\u011f\u0131dak\u0131lard\u0131r:<\/p>\n
<\/p>\n
Allergiyaya meylli insanlar<\/strong><\/p>\n Kartofu bi\u015fir\u0259n zaman suyuna n\u0259 q\u0259d\u0259r duz t\u00f6km\u0259k laz\u0131md\u0131r? Antikoaqulyantlar q\u0259bul ed\u0259n \u015f\u0259xsl\u0259r<\/strong><\/p>\n \u00c7iy\u0259l\u0259k qan laxtalanmas\u0131n\u0131 yava\u015flatan d\u0259rmanlarla qar\u015f\u0131l\u0131ql\u0131 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Gil\u0259meyv\u0259l\u0259rd\u0259 y\u00fcks\u0259k miqdarda K vitamini olmas\u0131 antikoaqulyantlar\u0131n effektivliyini azalda bil\u0259r, buna g\u00f6r\u0259 d\u0259 bu c\u00fcr d\u0259rmanlar q\u0259bul ed\u0259rk\u0259n bu gil\u0259meyv\u0259 q\u0259buluna n\u0259zar\u0259t etm\u0259k vacibdir.<\/p>\n Qastrit v\u0259 xoras\u0131 olanlar<\/strong><\/p>\n \u00c7iy\u0259l\u0259yin t\u0259rkibind\u0259 m\u0259d\u0259 selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131ra bil\u0259n tur\u015fular var. Qastrit v\u0259 ya xoras\u0131 olan insanlara bu gil\u0259meyv\u0259 istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmaq v\u0259 ya \u00e7\u0259kinm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n Pestisidl\u0259rl\u0259 m\u00fcalic\u0259<\/strong><\/p>\n \u00c7iy\u0259l\u0259kl\u0259r \u00e7ox vaxt sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259 bil\u0259n pestisidl\u0259rl\u0259 m\u00fcalic\u0259 olunur. Bu riski azaltmaq \u00fc\u00e7\u00fcn yem\u0259kd\u0259n \u0259vv\u0259l \u00fczvi gil\u0259meyv\u0259 se\u00e7m\u0259k v\u0259 ya \u00e7iy\u0259l\u0259kl\u0259ri yax\u015f\u0131ca yaxalamaq m\u0259sl\u0259h\u0259tdir.<\/p>\n N\u0259 q\u0259d\u0259r \u00e7iy\u0259l\u0259k yem\u0259k olar?\u00a0<\/strong><\/p>\n \u00c7iy\u0259l\u0259kl\u0259rin t\u00f6vsiy\u0259 olunan miqdar\u0131 ya\u015f, cins, f\u0259aliyy\u0259t s\u0259viyy\u0259si v\u0259 \u00fcmumi sa\u011flaml\u0131q kimi f\u0259rdi amill\u0259rd\u0259n as\u0131l\u0131d\u0131r. Orta d\u0259r\u0259c\u0259d\u0259 aktiv bir yetkin \u00fc\u00e7\u00fcn bu, g\u00fcnd\u0259 t\u0259xmin\u0259n 150-200 qram (t\u0259xmin\u0259n 1 fincan v\u0259 ya 8-10 b\u00f6y\u00fck gil\u0259meyv\u0259) t\u0259\u015fkil edir.<\/p>\n P\u0259hriziniz\u0259 \u00e7iy\u0259l\u0259k daxil etm\u0259k dadl\u0131 v\u0259 sa\u011flam yem\u0259kl\u0259rd\u0259n z\u00f6vq almaq \u00fc\u00e7\u00fcn \u0259la bir yol ola bil\u0259r. Bununla bel\u0259, m\u00fclayimliyi xat\u0131rlamaq v\u0259 b\u0259d\u0259nin f\u0259rdi x\u00fcsusiyy\u0259tl\u0259rini n\u0259z\u0259r\u0259 almaq vacibdir. \u018fg\u0259r sizd\u0259 yuxar\u0131da g\u00f6st\u0259ril\u0259n hallardan h\u0259r hans\u0131 biri varsa v\u0259 ya m\u00fc\u0259yy\u0259n d\u0259rmanlar q\u0259bul edirsinizs\u0259, \u00e7iy\u0259l\u0259kl\u0259ri p\u0259hriziniz\u0259 \u0259lav\u0259 etm\u0259zd\u0259n \u0259vv\u0259l h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259niz t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":" D\u00fcnyan\u0131n \u0259n m\u0259\u015fhur gil\u0259meyv\u0259l\u0259rind\u0259n biri olan \u00e7iy\u0259l\u0259k inc\u0259 dad\u0131 v\u0259 bir \u00e7ox faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 diqq\u0259ti c\u0259lb edir. \u0130nsan sa\u011flaml\u0131\u011f\u0131na faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259n vitaminl\u0259r, minerallar v\u0259 antioksidantlarla z\u0259ngindir. Bununla bel\u0259, h\u0259r k\u0259s \u00e7iy\u0259l\u0259k istehlak etm\u0259m\u0259lidir. \u00c7\u00fcnki sa\u011flaml\u0131q \u00fc\u00e7\u00fcn potensial m\u0259nfi t\u0259sirl\u0259r ola bil\u0259r. Lent.az x\u0259b\u0259r verir ki, \u00e7oxlu sa\u011flaml\u0131q faydalar\u0131na baxmayaraq, \u00e7iy\u0259l\u0259k b\u0259zi insanlar \u00fc\u00e7\u00fcn b\u0259zi sa\u011flaml\u0131q riskl\u0259ri yarada bil\u0259r. Bu gil\u0259meyv\u0259 yey\u0259rk\u0259n diqq\u0259tli olmal\u0131 olan \u0259sas insanlar a\u015fa\u011f\u0131dak\u0131lard\u0131r: Allergiyaya meylli insanlar Kartofu bi\u015fir\u0259n zaman suyuna n\u0259 q\u0259d\u0259r duz t\u00f6km\u0259k laz\u0131md\u0131r? Kartof p\u00fcresi haz\u0131rlayanda edil\u0259n 3 s\u0259hv: Diqq\u0259tli…<\/p>\n","protected":false},"author":2,"featured_media":728233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1717668626_66603b56246b866603b56246b9171758267866603b56246b266603b56246b5.jpg",770,415,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1717668626_66603b56246b866603b56246b9171758267866603b56246b266603b56246b5.jpg",770,415,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1717668626_66603b56246b866603b56246b9171758267866603b56246b266603b56246b5.jpg",770,415,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1717668626_66603b56246b866603b56246b9171758267866603b56246b266603b56246b5-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1717668626_66603b56246b866603b56246b9171758267866603b56246b266603b56246b5-660x356.jpg",660,356,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1717668626_66603b56246b866603b56246b9171758267866603b56246b266603b56246b5.jpg",640,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1717668626_66603b56246b866603b56246b9171758267866603b56246b266603b56246b5.jpg",770,415,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1717668626_66603b56246b866603b56246b9171758267866603b56246b266603b56246b5.jpg",770,415,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1717668626_66603b56246b866603b56246b9171758267866603b56246b266603b56246b5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1717668626_66603b56246b866603b56246b9171758267866603b56246b266603b56246b5.jpg",770,415,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"D\u00fcnyan\u0131n \u0259n m\u0259\u015fhur gil\u0259meyv\u0259l\u0259rind\u0259n biri olan \u00e7iy\u0259l\u0259k inc\u0259 dad\u0131 v\u0259 bir \u00e7ox faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 diqq\u0259ti c\u0259lb edir. \u0130nsan sa\u011flaml\u0131\u011f\u0131na faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259n vitaminl\u0259r, minerallar v\u0259 antioksidantlarla z\u0259ngindir. Bununla bel\u0259, h\u0259r k\u0259s \u00e7iy\u0259l\u0259k istehlak etm\u0259m\u0259lidir. \u00c7\u00fcnki sa\u011flaml\u0131q \u00fc\u00e7\u00fcn potensial m\u0259nfi t\u0259sirl\u0259r ola bil\u0259r. Lent.az x\u0259b\u0259r verir ki, \u00e7oxlu sa\u011flaml\u0131q faydalar\u0131na baxmayaraq, \u00e7iy\u0259l\u0259k b\u0259zi insanlar…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/728232"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=728232"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/728232\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/728233"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=728232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=728232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=728232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nKartof p\u00fcresi haz\u0131rlayanda edil\u0259n 3 s\u0259hv: Diqq\u0259tli olun
\nC\u0259mi 2 inqrediyentl\u0259 evd\u0259 \u00f6z dondurman\u0131 haz\u0131rla! – \u00c7ox sad\u0259 resept
\n\u00c7iy\u0259l\u0259k qa\u015f\u0131nma v\u0259 h\u0259tta anafilaktik \u015fok kimi allergik reaksiyalara s\u0259b\u0259b ola bil\u0259r. Qida allergiyas\u0131 olan insanlar \u00e7iy\u0259l\u0259kd\u0259n uzaq durmal\u0131 v\u0259 ya yem\u0259kd\u0259n \u0259vv\u0259l h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259lidirl\u0259r.<\/p>\n