Pomidor t\u0259kc\u0259 dadl\u0131 t\u0259r\u0259v\u0259z deyil, h\u0259m d\u0259 qida madd\u0259l\u0259rinin \u0259sl anbar\u0131d\u0131r. Onlar\u0131n t\u0259rkibind\u0259 fol tur\u015fusu, kalium, C vitamini v\u0259 K vitamini d\u0259 daxil olmaqla geni\u015f \u00e7e\u015fidd\u0259 vitamin v\u0259 minerallar var. Folat DNT v\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin sintezi \u00fc\u00e7\u00fcn vacibdir ki, bu da anemiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Kalium \u00fcr\u0259k d\u0259r\u0259c\u0259sini v\u0259 tur\u015fu balans\u0131n\u0131 t\u0259nziml\u0259m\u0259kd\u0259 m\u00fch\u00fcm rol oynay\u0131r. H\u0259m\u00e7inin karbohidratlar\u0131n udulmas\u0131na k\u00f6m\u0259k edir.<\/p>\n
Lent.az\u00a0\u201cHealth\u201da istinad\u0259n x\u0259b\u0259r verir ki, pomidorun t\u0259rkibind\u0259 olan C vitamini g\u00fccl\u00fc antioksidant kimi f\u0259aliyy\u0259t g\u00f6st\u0259rir, yaralar\u0131n sa\u011falmas\u0131n\u0131 t\u0259\u015fviq edir, immunitet sistemini g\u00fccl\u0259ndirir v\u0259 d\u0259rinin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. K vitamini d\u0259 \u00f6z n\u00f6vb\u0259sind\u0259 qan laxtalanmas\u0131n\u0131 v\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Beta-karoten v\u0259 likopen say\u0259sind\u0259 pomidorlar x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir, h\u00fcceyr\u0259l\u0259ri z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruyur, x\u0259r\u00e7\u0259ng v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r.<\/p>\n
Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, pomidor suyu i\u00e7m\u0259k infeksiyaya qar\u015f\u0131 m\u00fcbariz\u0259 aparan immun h\u00fcceyr\u0259l\u0259rin s\u0259viyy\u0259sini art\u0131rma\u011fa k\u00f6m\u0259k edir. Pomidorda y\u00fcks\u0259k miqdarda antioksidant olmas\u0131 da ki\u015fil\u0259rin m\u0259hsuldarl\u0131\u011f\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Bundan \u0259lav\u0259, pomidorun t\u0259rkibind\u0259 olan lif h\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n
Bununla bel\u0259, pomidorun b\u00fct\u00fcn faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rin\u0259 baxmayaraq, onlar\u0131n istehlak\u0131 b\u0259zi hallarda arzuolunmaz ola bil\u0259r. Qastroezofageal refl\u00fc v\u0259 ya xroniki miqrenli insanlar pomidor istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmal\u0131d\u0131rlar. \u00c7\u00fcnki bu v\u0259ziyy\u0259ti a\u011f\u0131rla\u015fd\u0131ra bil\u0259r. H\u0259m\u00e7inin, pomidor allergiyas\u0131 olan insanlar diqq\u0259tli olmal\u0131, d\u0259rid\u0259 qa\u015f\u0131nma v\u0259 ya q\u0131zart\u0131 kimi allergiya \u0259lam\u0259tl\u0259ri il\u0259 qar\u015f\u0131la\u015fd\u0131qda h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259lidirl\u0259r.<\/p>\n
Listerioz v\u0259 salmonellyoz kimi qida yoluxucu x\u0259st\u0259likl\u0259rl\u0259 yoluxmamaq \u00fc\u00e7\u00fcn pomidorlar\u0131n d\u00fczg\u00fcn saxlanmas\u0131n\u0131 v\u0259 haz\u0131rlanmas\u0131n\u0131 yadda saxlamaq da vacibdir. \u0130mmunitet sistemi z\u0259ifl\u0259mi\u015f v\u0259 ya dig\u0259r \u0259sas sa\u011flaml\u0131q probleml\u0259ri olan insanlara pomidorun keyfiyy\u0259tin\u0259 v\u0259 t\u0259z\u0259liyin\u0259 x\u00fcsusil\u0259 diqq\u0259tli olmaq t\u00f6vsiy\u0259 olunur.<\/p>\n
\u00dcmumiyy\u0259tl\u0259, pomidor p\u0259hriz \u00fc\u00e7\u00fcn qiym\u0259tli v\u0259 sa\u011flam bir qidad\u0131r. Ancaq\u00a0onlar\u0131n istehlak\u0131 f\u0259rdi ehtiyaclara v\u0259 h\u0259kim t\u00f6vsiy\u0259l\u0259rin\u0259 uy\u011funla\u015fd\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pomidor t\u0259kc\u0259 dadl\u0131 t\u0259r\u0259v\u0259z deyil, h\u0259m d\u0259 qida madd\u0259l\u0259rinin \u0259sl anbar\u0131d\u0131r. Onlar\u0131n t\u0259rkibind\u0259 fol tur\u015fusu, kalium, C vitamini v\u0259 K vitamini d\u0259 daxil olmaqla geni\u015f \u00e7e\u015fidd\u0259 vitamin v\u0259 minerallar var. Folat DNT v\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin sintezi \u00fc\u00e7\u00fcn vacibdir ki, bu da anemiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Kalium \u00fcr\u0259k d\u0259r\u0259c\u0259sini v\u0259 tur\u015fu balans\u0131n\u0131 t\u0259nziml\u0259m\u0259kd\u0259 m\u00fch\u00fcm rol oynay\u0131r. H\u0259m\u00e7inin karbohidratlar\u0131n udulmas\u0131na k\u00f6m\u0259k edir. Lent.az\u00a0\u201cHealth\u201da istinad\u0259n x\u0259b\u0259r verir ki, pomidorun t\u0259rkibind\u0259 olan C vitamini g\u00fccl\u00fc antioksidant kimi f\u0259aliyy\u0259t g\u00f6st\u0259rir, yaralar\u0131n sa\u011falmas\u0131n\u0131 t\u0259\u015fviq edir, immunitet sistemini g\u00fccl\u0259ndirir v\u0259 d\u0259rinin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. K vitamini d\u0259 \u00f6z…<\/p>\n","protected":false},"author":2,"featured_media":728236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1717661135_66607cf3cef1c66607cf3cef1d171759947566607cf3cef1666607cf3cef19.jpg",770,415,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1717661135_66607cf3cef1c66607cf3cef1d171759947566607cf3cef1666607cf3cef19.jpg",770,415,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1717661135_66607cf3cef1c66607cf3cef1d171759947566607cf3cef1666607cf3cef19.jpg",770,415,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1717661135_66607cf3cef1c66607cf3cef1d171759947566607cf3cef1666607cf3cef19-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1717661135_66607cf3cef1c66607cf3cef1d171759947566607cf3cef1666607cf3cef19-660x356.jpg",660,356,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1717661135_66607cf3cef1c66607cf3cef1d171759947566607cf3cef1666607cf3cef19.jpg",640,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1717661135_66607cf3cef1c66607cf3cef1d171759947566607cf3cef1666607cf3cef19.jpg",770,415,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1717661135_66607cf3cef1c66607cf3cef1d171759947566607cf3cef1666607cf3cef19.jpg",770,415,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1717661135_66607cf3cef1c66607cf3cef1d171759947566607cf3cef1666607cf3cef19-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1717661135_66607cf3cef1c66607cf3cef1d171759947566607cf3cef1666607cf3cef19.jpg",770,415,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Pomidor t\u0259kc\u0259 dadl\u0131 t\u0259r\u0259v\u0259z deyil, h\u0259m d\u0259 qida madd\u0259l\u0259rinin \u0259sl anbar\u0131d\u0131r. Onlar\u0131n t\u0259rkibind\u0259 fol tur\u015fusu, kalium, C vitamini v\u0259 K vitamini d\u0259 daxil olmaqla geni\u015f \u00e7e\u015fidd\u0259 vitamin v\u0259 minerallar var. Folat DNT v\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin sintezi \u00fc\u00e7\u00fcn vacibdir ki, bu da anemiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Kalium \u00fcr\u0259k d\u0259r\u0259c\u0259sini v\u0259 tur\u015fu balans\u0131n\u0131 t\u0259nziml\u0259m\u0259kd\u0259 m\u00fch\u00fcm rol oynay\u0131r.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/728235"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=728235"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/728235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/728236"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=728235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=728235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=728235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}