N\u0259z\u0259ri olaraq, b\u00fct\u00fcn g\u00fcn \u00e7\u0259ki art\u0131rmadan q\u0259lyanalt\u0131 ed\u0259 bil\u0259c\u0259yiniz m\u00fcxt\u0259lif qidalar var. Bu siyah\u0131dak\u0131 b\u0259zi qidalar, y\u0259qin ki, onlar\u0131 bir az dadl\u0131 etm\u0259k \u00fc\u00e7\u00fcn hans\u0131sa \u015f\u0259kild\u0259 haz\u0131rlanmal\u0131 olacaq, lakin bir \u00e7oxlar\u0131n\u0131 \u00e7iy halda da q\u0259lyanalt\u0131 etm\u0259k olar.<\/p>\n
N\u00f6vb\u0259ti \u0259rzaq al\u0131\u015f-veri\u015finiz zaman\u0131 ala bil\u0259c\u0259yiniz \u00e7ox a\u015fa\u011f\u0131 kalorili qidalar\u0131 tapmaq \u00fc\u00e7\u00fcn tan\u0131\u015f olun:<\/p>\n
Alma<\/strong><\/em><\/p>\n 100 qram \u00e7\u0259kisi olan bir alman\u0131n t\u0259xmin\u0259n 57 kalorisi olacaq. O, h\u0259m\u00e7inin t\u0259xmin\u0259n \u00fc\u00e7 qram p\u0259hriz lifi ehtiva edir.<\/p>\n Pomidor<\/strong><\/em><\/p>\n Orta \u00f6l\u00e7\u00fcl\u00fc pomidorda c\u0259mi 22 kalori var. Pomidorda \u00e7oxlu antioksidantlar var v\u0259 onlar\u0131n a\u015fa\u011f\u0131 kalorili olmas\u0131 onlar\u0131n y\u00fcks\u0259k su t\u0259rkibi il\u0259 \u0259laq\u0259l\u0259ndiril\u0259 bil\u0259r.<\/p>\n \u00c7iy\u0259l\u0259k<\/strong><\/em><\/p>\n \u00c7iy\u0259l\u0259k dadl\u0131 bir gil\u0259meyv\u0259 olmaqla yana\u015f\u0131, h\u0259m d\u0259 t\u0259\u0259cc\u00fcbl\u00fc d\u0259r\u0259c\u0259d\u0259 a\u015fa\u011f\u0131 kalorilidir. Bir fincan \u00e7iy\u0259l\u0259kd\u0259 50 kalori var.<\/p>\n So\u011fan<\/strong><\/em><\/p>\n So\u011fan\u0131n \u00e7oxlu n\u00f6vl\u0259ri olsa da, ham\u0131s\u0131 eyni kaloriy\u0259 malikdir. Orta boy so\u011fan (100 qram) \u00f6z\u00fcnd\u0259 t\u0259xmin\u0259n 44 kalori ehtiva edir.<\/p>\n Mandarin<\/strong><\/em><\/p>\n Mandarind\u0259 C vitamini y\u00fcks\u0259kdir v\u0259 bir meyv\u0259d\u0259 (t\u0259xmin\u0259n 74 qram) c\u0259mi 35 kalori var.<\/p>\n Brokoli<\/strong><\/em><\/p>\n Bir st\u0259kan (91 qram) brokolinin t\u0259rkibind\u0259 c\u0259mi 31 kalori, lakin g\u00fcnd\u0259lik t\u00f6vsiy\u0259 olunan C vitamini miqdar\u0131n\u0131n 100%-i vard\u0131r.<\/p>\n G\u00fcl k\u0259l\u0259mi<\/strong><\/em><\/p>\n G\u00fcl k\u0259l\u0259minin h\u0259r 100 qram\u0131nda c\u0259mi 25 kalori var.<\/p>\n Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" N\u0259z\u0259ri olaraq, b\u00fct\u00fcn g\u00fcn \u00e7\u0259ki art\u0131rmadan q\u0259lyanalt\u0131 ed\u0259 bil\u0259c\u0259yiniz m\u00fcxt\u0259lif qidalar var. Bu siyah\u0131dak\u0131 b\u0259zi qidalar, y\u0259qin ki, onlar\u0131 bir az dadl\u0131 etm\u0259k \u00fc\u00e7\u00fcn hans\u0131sa \u015f\u0259kild\u0259 haz\u0131rlanmal\u0131 olacaq, lakin bir \u00e7oxlar\u0131n\u0131 \u00e7iy halda da q\u0259lyanalt\u0131 etm\u0259k olar. N\u00f6vb\u0259ti \u0259rzaq al\u0131\u015f-veri\u015finiz zaman\u0131 ala bil\u0259c\u0259yiniz \u00e7ox a\u015fa\u011f\u0131 kalorili qidalar\u0131 tapmaq \u00fc\u00e7\u00fcn tan\u0131\u015f olun: Alma 100 qram \u00e7\u0259kisi olan bir alman\u0131n t\u0259xmin\u0259n 57 kalorisi olacaq. O, h\u0259m\u00e7inin t\u0259xmin\u0259n \u00fc\u00e7 qram p\u0259hriz lifi ehtiva edir. Pomidor Orta \u00f6l\u00e7\u00fcl\u00fc pomidorda c\u0259mi 22 kalori var. Pomidorda \u00e7oxlu antioksidantlar var v\u0259 onlar\u0131n a\u015fa\u011f\u0131 kalorili olmas\u0131 onlar\u0131n y\u00fcks\u0259k…<\/p>\n","protected":false},"author":2,"featured_media":728296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1d01bd2e171768703091824747810073336.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1d01bd2e171768703091824747810073336.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1d01bd2e171768703091824747810073336.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1d01bd2e171768703091824747810073336-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1d01bd2e171768703091824747810073336-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1d01bd2e171768703091824747810073336-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1d01bd2e171768703091824747810073336.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1d01bd2e171768703091824747810073336.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1d01bd2e171768703091824747810073336-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1d01bd2e171768703091824747810073336.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"N\u0259z\u0259ri olaraq, b\u00fct\u00fcn g\u00fcn \u00e7\u0259ki art\u0131rmadan q\u0259lyanalt\u0131 ed\u0259 bil\u0259c\u0259yiniz m\u00fcxt\u0259lif qidalar var. Bu siyah\u0131dak\u0131 b\u0259zi qidalar, y\u0259qin ki, onlar\u0131 bir az dadl\u0131 etm\u0259k \u00fc\u00e7\u00fcn hans\u0131sa \u015f\u0259kild\u0259 haz\u0131rlanmal\u0131 olacaq, lakin bir \u00e7oxlar\u0131n\u0131 \u00e7iy halda da q\u0259lyanalt\u0131 etm\u0259k olar. N\u00f6vb\u0259ti \u0259rzaq al\u0131\u015f-veri\u015finiz zaman\u0131 ala bil\u0259c\u0259yiniz \u00e7ox a\u015fa\u011f\u0131 kalorili qidalar\u0131 tapmaq \u00fc\u00e7\u00fcn tan\u0131\u015f olun: Alma 100 qram \u00e7\u0259kisi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/728295"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=728295"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/728295\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/728296"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=728295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=728295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=728295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}