{"id":728465,"date":"2024-06-08T10:10:28","date_gmt":"2024-06-08T06:10:28","guid":{"rendered":"https:\/\/arantv.az\/?p=728465"},"modified":"2024-06-08T10:10:28","modified_gmt":"2024-06-08T06:10:28","slug":"yazda-ozumuzu-niy%c9%99-yorgun-hiss-edirik","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=728465","title":{"rendered":"Yazda \u00f6z\u00fcm\u00fcz\u00fc niy\u0259 yor\u011fun hiss edirik?"},"content":{"rendered":"<p><em><strong>Havan\u0131n bir g\u00fcn s\u0259rin, bir g\u00fcn isti olmas\u0131 insan orqanizmin\u0259 d\u0259 t\u0259sir edir. M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, yaz yor\u011funlu\u011fu daha \u00e7ox g\u0259rgin stress alt\u0131nda ya\u015fayan v\u0259 i\u015f qrafiki s\u0131x olan insanlarda m\u00fc\u015fahid\u0259 olunur.<\/strong><\/em><\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> axsam.az-a istinad\u0259n x\u0259b\u0259r verir ki, bahar yor\u011funlu\u011funun orqanizmin m\u00f6vs\u00fcmi d\u0259yi\u015fiklikl\u0259r\u0259 uy\u011funla\u015fd\u0131\u011f\u0131 zaman meydana g\u0259l\u0259n bir v\u0259ziyy\u0259tdir.<\/p>\n<p>Bu zaman ad\u0259t\u0259n hals\u0131zl\u0131q, ist\u0259ksizlik, ba\u015f a\u011fr\u0131s\u0131 kimi \u0259lam\u0259tl\u0259r \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. Bunlar aras\u0131nda stress v\u0259 stressl\u0259 ba\u011fl\u0131 probleml\u0259r x\u00fcsusil\u0259 \u00f6n\u0259 \u00e7\u0131x\u0131r. \u0130nsan \u00f6z\u00fcn\u00fc daim yor\u011fun hiss edir v\u0259 g\u00fcnd\u0259lik f\u0259aliyy\u0259tl\u0259r\u0259 qar\u015f\u0131 ist\u0259ksizlik g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n<p>S\u0259h\u0259r yataqdan qalxmaqda \u00e7\u0259tinlik \u00e7\u0259k\u0259 bil\u0259rsiniz v\u0259 g\u00fcn \u0259rzind\u0259 enerji s\u0259viyy\u0259niz a\u015fa\u011f\u0131 ola bil\u0259r. Bundan \u0259lav\u0259, b\u0259d\u0259nin m\u00fcxt\u0259lif yerl\u0259rind\u0259 yay\u0131lm\u0131\u015f v\u0259 ya lokalla\u015fd\u0131r\u0131lm\u0131\u015f a\u011fr\u0131lar, x\u00fcsus\u0259n d\u0259 ba\u015f a\u011fr\u0131lar\u0131 \u00fcmumi simptomdur. \u0130nsan yuxusuzluq v\u0259 ya yuxu rejimind\u0259 pozulmalarla qar\u015f\u0131la\u015fa bil\u0259r. \u0130nsan daha asan \u0259s\u0259bil\u0259\u015f\u0259 bil\u0259r v\u0259 ya s\u0259birsizlik hiss ed\u0259 bil\u0259r. Bu simptomlar birlikd\u0259 v\u0259 ya ayr\u0131-ayr\u0131l\u0131qda ba\u015f ver\u0259 bil\u0259r.<\/p>\n<p>B\u0259s bunlardan nec\u0259 xilas olmaq laz\u0131md\u0131r?<\/p>\n<p>Bahar yor\u011funlu\u011fundan qorunmaq \u00fc\u00e7\u00fcn yax\u015f\u0131 v\u0259 balansl\u0131 bir h\u0259yat s\u00fcrm\u0259k vacibdir.<\/p>\n<p>Yax\u015f\u0131 qidalanma, yax\u015f\u0131 yuxu, m\u00fcnt\u0259z\u0259m maye istehlak\u0131 v\u0259 idman \u00e7ox vacibdir.<\/p>\n<p>As\u0131l\u0131l\u0131q yaradan madd\u0259l\u0259rd\u0259n uzaq durun.<\/p>\n<p>B\u0259d\u0259ninizin ehtiyac duydu\u011fu vitamin v\u0259 mineral \u0259lav\u0259l\u0259rini h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015f\u0259r\u0259k q\u0259bul edin.<br \/>\nKofeini normada istehlak edin. \u00c7\u00fcnki n\u0259zar\u0259tsiz q\u0259hv\u0259 istehlak\u0131 da yaz yor\u011funlu\u011funu art\u0131ra bil\u0259r.<\/p>\n<p>Uy\u011funla\u015fma prosesind\u0259 qapal\u0131 yerl\u0259rd\u0259n a\u00e7\u0131q \u0259razil\u0259r\u0259 ke\u00e7m\u0259k laz\u0131md\u0131r.<\/p>\n<p>Qan d\u0259y\u0259rl\u0259rinizi yoxlay\u0131n.<\/p>\n<p>B\u0259d\u0259ninizi \u0259lav\u0259 stres\u0259 sala bil\u0259c\u0259k \u00e7\u0259tin v\u0259ziyy\u0259tl\u0259rd\u0259n \u00e7\u0259kinin. M\u0259s\u0259l\u0259n havalar isindiyi \u00fc\u00e7\u00fcn g\u00fccl\u00fc p\u0259hriz saxlamay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Havan\u0131n bir g\u00fcn s\u0259rin, bir g\u00fcn isti olmas\u0131 insan orqanizmin\u0259 d\u0259 t\u0259sir edir. M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, yaz yor\u011funlu\u011fu daha \u00e7ox g\u0259rgin stress alt\u0131nda ya\u015fayan v\u0259 i\u015f qrafiki s\u0131x olan insanlarda m\u00fc\u015fahid\u0259 olunur. ARANTV.AZ\u00a0 axsam.az-a istinad\u0259n x\u0259b\u0259r verir ki, bahar yor\u011funlu\u011funun orqanizmin m\u00f6vs\u00fcmi d\u0259yi\u015fiklikl\u0259r\u0259 uy\u011funla\u015fd\u0131\u011f\u0131 zaman meydana g\u0259l\u0259n bir v\u0259ziyy\u0259tdir. Bu zaman ad\u0259t\u0259n hals\u0131zl\u0131q, ist\u0259ksizlik, ba\u015f a\u011fr\u0131s\u0131 kimi \u0259lam\u0259tl\u0259r \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. Bunlar aras\u0131nda stress v\u0259 stressl\u0259 ba\u011fl\u0131 probleml\u0259r x\u00fcsusil\u0259 \u00f6n\u0259 \u00e7\u0131x\u0131r. \u0130nsan \u00f6z\u00fcn\u00fc daim yor\u011fun hiss edir v\u0259 g\u00fcnd\u0259lik f\u0259aliyy\u0259tl\u0259r\u0259 qar\u015f\u0131 ist\u0259ksizlik g\u00f6st\u0259r\u0259 bil\u0259r. S\u0259h\u0259r yataqdan qalxmaqda \u00e7\u0259tinlik \u00e7\u0259k\u0259 bil\u0259rsiniz&hellip;<\/p>\n","protected":false},"author":2,"featured_media":728466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/424de7ded2151c9eb894f03988d2da48.jpg",794,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/424de7ded2151c9eb894f03988d2da48.jpg",794,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/424de7ded2151c9eb894f03988d2da48.jpg",794,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/424de7ded2151c9eb894f03988d2da48-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/424de7ded2151c9eb894f03988d2da48-580x365.jpg",580,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/424de7ded2151c9eb894f03988d2da48.jpg",640,403,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/424de7ded2151c9eb894f03988d2da48.jpg",794,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/424de7ded2151c9eb894f03988d2da48.jpg",794,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/424de7ded2151c9eb894f03988d2da48-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/424de7ded2151c9eb894f03988d2da48.jpg",794,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Havan\u0131n bir g\u00fcn s\u0259rin, bir g\u00fcn isti olmas\u0131 insan orqanizmin\u0259 d\u0259 t\u0259sir edir. M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, yaz yor\u011funlu\u011fu daha \u00e7ox g\u0259rgin stress alt\u0131nda ya\u015fayan v\u0259 i\u015f qrafiki s\u0131x olan insanlarda m\u00fc\u015fahid\u0259 olunur. ARANTV.AZ\u00a0 axsam.az-a istinad\u0259n x\u0259b\u0259r verir ki, bahar yor\u011funlu\u011funun orqanizmin m\u00f6vs\u00fcmi d\u0259yi\u015fiklikl\u0259r\u0259 uy\u011funla\u015fd\u0131\u011f\u0131 zaman meydana g\u0259l\u0259n bir v\u0259ziyy\u0259tdir. Bu zaman ad\u0259t\u0259n hals\u0131zl\u0131q, ist\u0259ksizlik,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/728465"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=728465"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/728465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/728466"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=728465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=728465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=728465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}