Bel\u0259 bir mif var ki, ar\u0131qlamaq \u00fc\u00e7\u00fcn karbohidratlar\u0131 yem\u0259yi dayand\u0131rmaq laz\u0131md\u0131r. \u018fslind\u0259 bu tam da do\u011fru deyil, \u00e7\u00fcnki karbohidratlar\u0131n he\u00e7 d\u0259 ham\u0131s\u0131 k\u00f6k\u0259ltmir.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qurulu\u015funa g\u00f6r\u0259 karbohidratlar sad\u0259 (s\u00fcr\u0259tli) v\u0259 m\u00fcr\u0259kk\u0259b (yava\u015f) olur.<\/p>\n
Sad\u0259 olanlar (\u015firniyyatlar) d\u0259rhal enerji verir, lakin qanda insulinin k\u0259skin s\u0131\u00e7ray\u0131\u015f\u0131na s\u0259b\u0259b olur. Buna g\u00f6r\u0259 d\u0259, ac olanda \u015firniyyat yem\u0259k ist\u0259yirik – b\u0259d\u0259n tez doyma\u011fa \u00e7al\u0131\u015f\u0131r. Ancaq bel\u0259 bir q\u0259lyanalt\u0131 acl\u0131\u011f\u0131 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn \u00e7ox q\u0131sa m\u00fcdd\u0259tli t\u0259sir g\u00f6st\u0259rir. Tezlikl\u0259 b\u0259d\u0259n yenid\u0259n yem\u0259k ist\u0259y\u0259c\u0259k.<\/p>\n
Ancaq yava\u015f karbohidratlar qan \u015f\u0259k\u0259rini art\u0131rm\u0131r. Onlar b\u0259d\u0259ni yava\u015f-yava\u015f enerji il\u0259 t\u0259min edir v\u0259 uzun m\u00fcdd\u0259t toxluq t\u0259sirini saxlay\u0131rlar. Yava\u015f karbohidratlar tam tax\u0131llarda olur. Buna g\u00f6r\u0259 d\u0259 dietoloqlar s\u0259h\u0259rl\u0259r s\u0131y\u0131q yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n
B\u0259s \u0259n az karbohidrat hans\u0131 s\u0131y\u0131qda var?<\/p>\n
Yulaf – az karbohidratl\u0131 d\u0259nli bitkil\u0259r aras\u0131nda \u00e7empiondur. \u00c7ox qidal\u0131d\u0131r v\u0259 t\u0259rkibind\u0259 “B” vitaminl\u0259ri, fosfor, manqan, kalium v\u0259 maqnezium var. \u018fn sa\u011flam minimal i\u015fl\u0259nmi\u015f olanlard\u0131r.<\/p>\n
Yaban\u0131 d\u00fcy\u00fc – Adi d\u00fcy\u00fcd\u0259n f\u0259rqli olaraq, yaban\u0131 d\u00fcy\u00fc daha az kalorili, daha \u00e7ox lif ehtiva edir, \u00f6z\u00fcnd\u0259 bir \u00e7ox qiym\u0259tli antioksidant v\u0259 vitaminl\u0259r ehtiva edir.<\/p>\n
Kuskus – B\u0259rk bu\u011fdadan haz\u0131rlan\u0131r, kalorisi azd\u0131r. T\u0259rkibind\u0259 selen, mis, manqan v\u0259 “B” vitaminl\u0259ri y\u00fcks\u0259kdir.<\/p>\n
Bulqur – B\u0259rk bu\u011fdadan haz\u0131rlan\u0131r v\u0259 \u00e7oxlu lif, “B” vitaminl\u0259ri, fosfor, kalium, kalsium v\u0259 maqnezium ehtiva edir.<\/p>\n
Arpa – Qaba tax\u0131llar aras\u0131nda \u0259n sa\u011flam\u0131d\u0131r, onlar\u0131n t\u0259rkibind\u0259 \u00e7oxlu qiym\u0259tli p\u0259hriz lifi v\u0259 “B” vitaminl\u0259rinin dem\u0259k olar ki, ham\u0131s\u0131 var.<\/p>\n
B\u00fct\u00fcn tax\u0131llarda karbohidratlar\u0131n udulmas\u0131n\u0131 yava\u015fladan \u00e7oxlu qaba lifl\u0259r var. H\u0259kiml\u0259r xat\u0131rlad\u0131r ki, bel\u0259 m\u0259hsullar\u0131n q\u0259bulu ateroskleroz v\u0259 yo\u011fun ba\u011f\u0131rsaq x\u0259r\u00e7\u0259nginin inki\u015faf riskini azald\u0131r.\/\/Oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Bel\u0259 bir mif var ki, ar\u0131qlamaq \u00fc\u00e7\u00fcn karbohidratlar\u0131 yem\u0259yi dayand\u0131rmaq laz\u0131md\u0131r. \u018fslind\u0259 bu tam da do\u011fru deyil, \u00e7\u00fcnki karbohidratlar\u0131n he\u00e7 d\u0259 ham\u0131s\u0131 k\u00f6k\u0259ltmir. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qurulu\u015funa g\u00f6r\u0259 karbohidratlar sad\u0259 (s\u00fcr\u0259tli) v\u0259 m\u00fcr\u0259kk\u0259b (yava\u015f) olur. Sad\u0259 olanlar (\u015firniyyatlar) d\u0259rhal enerji verir, lakin qanda insulinin k\u0259skin s\u0131\u00e7ray\u0131\u015f\u0131na s\u0259b\u0259b olur. Buna g\u00f6r\u0259 d\u0259, ac olanda \u015firniyyat yem\u0259k ist\u0259yirik – b\u0259d\u0259n tez doyma\u011fa \u00e7al\u0131\u015f\u0131r. Ancaq bel\u0259 bir q\u0259lyanalt\u0131 acl\u0131\u011f\u0131 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn \u00e7ox q\u0131sa m\u00fcdd\u0259tli t\u0259sir g\u00f6st\u0259rir. Tezlikl\u0259 b\u0259d\u0259n yenid\u0259n yem\u0259k ist\u0259y\u0259c\u0259k. Ancaq yava\u015f karbohidratlar qan \u015f\u0259k\u0259rini art\u0131rm\u0131r. Onlar b\u0259d\u0259ni yava\u015f-yava\u015f enerji il\u0259…<\/p>\n","protected":false},"author":2,"featured_media":728470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/4e5ca3f134c33795897c35ab63e51b68.jpg",440,308,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/4e5ca3f134c33795897c35ab63e51b68.jpg",440,308,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/4e5ca3f134c33795897c35ab63e51b68.jpg",440,308,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/4e5ca3f134c33795897c35ab63e51b68-440x280.jpg",440,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/4e5ca3f134c33795897c35ab63e51b68.jpg",440,308,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/4e5ca3f134c33795897c35ab63e51b68.jpg",440,308,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/4e5ca3f134c33795897c35ab63e51b68.jpg",440,308,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/4e5ca3f134c33795897c35ab63e51b68.jpg",440,308,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/4e5ca3f134c33795897c35ab63e51b68-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/4e5ca3f134c33795897c35ab63e51b68.jpg",440,308,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bel\u0259 bir mif var ki, ar\u0131qlamaq \u00fc\u00e7\u00fcn karbohidratlar\u0131 yem\u0259yi dayand\u0131rmaq laz\u0131md\u0131r. \u018fslind\u0259 bu tam da do\u011fru deyil, \u00e7\u00fcnki karbohidratlar\u0131n he\u00e7 d\u0259 ham\u0131s\u0131 k\u00f6k\u0259ltmir. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qurulu\u015funa g\u00f6r\u0259 karbohidratlar sad\u0259 (s\u00fcr\u0259tli) v\u0259 m\u00fcr\u0259kk\u0259b (yava\u015f) olur. Sad\u0259 olanlar (\u015firniyyatlar) d\u0259rhal enerji verir, lakin qanda insulinin k\u0259skin s\u0131\u00e7ray\u0131\u015f\u0131na s\u0259b\u0259b olur. Buna g\u00f6r\u0259 d\u0259, ac olanda \u015firniyyat yem\u0259k…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/728469"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=728469"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/728469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/728470"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=728469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=728469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=728469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}