{"id":728714,"date":"2024-06-09T10:51:51","date_gmt":"2024-06-09T06:51:51","guid":{"rendered":"https:\/\/arantv.az\/?p=728714"},"modified":"2024-06-09T10:51:51","modified_gmt":"2024-06-09T06:51:51","slug":"bu-qidalari-yey%c9%99nl%c9%99r%c9%99-gun%c9%99s-sualari-z%c9%99r%c9%99r-ver%c9%99-bilmir-siyahi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=728714","title":{"rendered":"Bu qidalar\u0131 yey\u0259nl\u0259r\u0259 g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 z\u0259r\u0259r ver\u0259 bilmir &#8211; S\u0130YAHI"},"content":{"rendered":"<p><strong>Q\u0131zmar yay aylar\u0131nda g\u00fcn\u0259\u015fin d\u0259riy\u0259 v\u0259 orqanizm\u0259 z\u0259r\u0259rl\u0259ri pik h\u0259dd\u0259 \u00e7at\u0131r. A\u011fr\u0131l\u0131 g\u00fcn\u0259\u015f yan\u0131qlar\u0131 v\u0259 erk\u0259n ya\u015flanma riski ham\u0131n\u0131 t\u0259hdid edir.<\/strong><\/p>\n<p>Ancaq m\u00fct\u0259x\u0259ssisl\u0259r b\u0259zi qidalar\u0131 istehlak etm\u0259yin d\u0259rini ultrab\u0259n\u00f6v\u015f\u0259yi (UV) \u015f\u00fcalardan qoruma\u011fa k\u00f6m\u0259k etdiyini bildirirl\u0259r.<\/p>\n<p>G\u00fcn\u0259\u015fli yay g\u00fcnl\u0259rind\u0259 v\u0259 h\u0259tta b\u00fct\u00fcn il boyu g\u00fcn\u0259\u015fd\u0259n qoruyucu kreml\u0259rd\u0259n istifad\u0259 etm\u0259k vacibdir. Bundan imtina etm\u0259yin b\u0259han\u0259si yoxdur. Ancaq krem v\u0259 spreyl\u0259rl\u0259 m\u00fchafiz\u0259 olunma\u011fa baxmayaraq, yayda d\u0259ri probleml\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin say\u0131 kifay\u0259t q\u0259d\u0259rdir. Ona g\u00f6r\u0259 d\u0259 sad\u0259c\u0259 bu m\u0259hsullarla kifay\u0259tl\u0259nm\u0259m\u0259li, d\u0259rini daxild\u0259n d\u0259 g\u00fccl\u0259ndirm\u0259yin yollar\u0131n\u0131 tapmaq laz\u0131md\u0131r. P\u0259hriziniz\u0259 b\u0259zi qidalar\u0131 \u0259lav\u0259 etm\u0259kl\u0259 g\u00fcn\u0259\u015fin z\u0259r\u0259rl\u0259rind\u0259n daha yax\u015f\u0131 qoruna bil\u0259rsiniz.<\/p>\n<p>C, E, B3 vitaminl\u0259ri (h\u0259m\u00e7inin niasin kimi tan\u0131n\u0131r), Omeqa-3 ya\u011f tur\u015fular\u0131 v\u0259 astaksantin d\u0259rimizi z\u0259r\u0259rli UV \u015f\u00fcalar\u0131ndan t\u0259bii \u015f\u0259kild\u0259 qoruma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p><strong>D\u0259rini v\u0259 orqanizmi g\u00fcn\u0259\u015fin z\u0259r\u0259rl\u0259rind\u0259n qoruyan qidalar\u0131 t\u0259qdim edirik:<\/strong><\/p>\n<p><strong>1.Meyv\u0259l\u0259r<\/strong><\/p>\n<p>Moruq, b\u00f6y\u00fcrtk\u0259n, qaragil\u0259, \u00e7iy\u0259l\u0259k, qoji kimi gil\u0259meyv\u0259l\u0259r, el\u0259c\u0259 d\u0259 zo\u011fal g\u00fcn\u0259\u015fd\u0259n qorunma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p><strong>2. Ya\u015f\u0131l \u00e7ay<\/strong><\/p>\n<p>Ya\u015f\u0131l \u00e7ay\u0131n faydalar\u0131 says\u0131z-hesabs\u0131zd\u0131r. Daha \u00e7ox ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131na t\u0259sirli oldu\u011funu bildiyimiz ya\u015f\u0131l \u00e7ay \u0259slind\u0259 d\u0259rini g\u00fcn\u0259\u015fin z\u0259r\u0259rli \u015f\u00fcalar\u0131ndan da qoruyur.<\/p>\n<p><strong>3. Yerk\u00f6k\u00fc<\/strong><\/p>\n<p>Yerk\u00f6k\u00fc \u0259h\u0259miyy\u0259tli miqdarda polifenollar, C vitamini v\u0259 niasin ehtiva edir ki, bu da onu d\u0259ri \u00fc\u00e7\u00fcn super qidaya \u00e7evirir.<\/p>\n<p><strong>4. Q\u0131z\u0131lbal\u0131q<\/strong><\/p>\n<p>Q\u0131z\u0131lbal\u0131q astaksantin, niasin v\u0259 E vitamini il\u0259 z\u0259ngindir. Bu o dem\u0259kdir ki, d\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qoruma\u011fa \u00e7al\u0131\u015fark\u0259n istehlak etm\u0259li oldu\u011funuz qidalar\u0131n ba\u015f\u0131nda q\u0131z\u0131lbal\u0131q g\u0259lm\u0259lidir.<\/p>\n<p><strong>5. \u015eokolad<\/strong><\/p>\n<p>Bilirik ki, \u015fokolad\u0131 sevm\u0259k \u00fc\u00e7\u00fcn ba\u015fqa bir s\u0259b\u0259b\u0259 ehtiyac\u0131n\u0131z yoxdur. Ancaq t\u00fcnd \u015fokolad dadl\u0131 oldu\u011fu q\u0259d\u0259r d\u0259 sa\u011flam bir qidad\u0131r. Kakao antioksidantla z\u0259ngin polifenollar\u0131n \u0259la m\u0259nb\u0259yidir v\u0259 d\u0259rimizi g\u00fcn\u0259\u015fin z\u0259r\u0259rind\u0259n qoruma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>2016-c\u0131 ild\u0259 &#8220;The Journal of Nutrition&#8221; jurnal\u0131nda d\u0259rc edil\u0259n bir ara\u015fd\u0131rma g\u00f6st\u0259rib ki, kakao t\u0259kc\u0259 g\u00fcn\u0259\u015fd\u0259n qorumur, h\u0259m d\u0259 d\u0259rinin elastikliyini art\u0131r\u0131r v\u0259 q\u0131r\u0131\u015flar\u0131 a\u00e7\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0131zmar yay aylar\u0131nda g\u00fcn\u0259\u015fin d\u0259riy\u0259 v\u0259 orqanizm\u0259 z\u0259r\u0259rl\u0259ri pik h\u0259dd\u0259 \u00e7at\u0131r. A\u011fr\u0131l\u0131 g\u00fcn\u0259\u015f yan\u0131qlar\u0131 v\u0259 erk\u0259n ya\u015flanma riski ham\u0131n\u0131 t\u0259hdid edir. Ancaq m\u00fct\u0259x\u0259ssisl\u0259r b\u0259zi qidalar\u0131 istehlak etm\u0259yin d\u0259rini ultrab\u0259n\u00f6v\u015f\u0259yi (UV) \u015f\u00fcalardan qoruma\u011fa k\u00f6m\u0259k etdiyini bildirirl\u0259r. G\u00fcn\u0259\u015fli yay g\u00fcnl\u0259rind\u0259 v\u0259 h\u0259tta b\u00fct\u00fcn il boyu g\u00fcn\u0259\u015fd\u0259n qoruyucu kreml\u0259rd\u0259n istifad\u0259 etm\u0259k vacibdir. Bundan imtina etm\u0259yin b\u0259han\u0259si yoxdur. Ancaq krem v\u0259 spreyl\u0259rl\u0259 m\u00fchafiz\u0259 olunma\u011fa baxmayaraq, yayda d\u0259ri probleml\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin say\u0131 kifay\u0259t q\u0259d\u0259rdir. Ona g\u00f6r\u0259 d\u0259 sad\u0259c\u0259 bu m\u0259hsullarla kifay\u0259tl\u0259nm\u0259m\u0259li, d\u0259rini daxild\u0259n d\u0259 g\u00fccl\u0259ndirm\u0259yin yollar\u0131n\u0131 tapmaq laz\u0131md\u0131r. P\u0259hriziniz\u0259 b\u0259zi qidalar\u0131 \u0259lav\u0259 etm\u0259kl\u0259 g\u00fcn\u0259\u015fin z\u0259r\u0259rl\u0259rind\u0259n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":728715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/9094bb2876d395bc7fb567cab08b5502.jpg",806,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/9094bb2876d395bc7fb567cab08b5502.jpg",806,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/9094bb2876d395bc7fb567cab08b5502.jpg",806,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/9094bb2876d395bc7fb567cab08b5502-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/9094bb2876d395bc7fb567cab08b5502-597x365.jpg",597,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/9094bb2876d395bc7fb567cab08b5502.jpg",640,391,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/9094bb2876d395bc7fb567cab08b5502.jpg",806,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/9094bb2876d395bc7fb567cab08b5502.jpg",806,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/9094bb2876d395bc7fb567cab08b5502-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/9094bb2876d395bc7fb567cab08b5502.jpg",806,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Q\u0131zmar yay aylar\u0131nda g\u00fcn\u0259\u015fin d\u0259riy\u0259 v\u0259 orqanizm\u0259 z\u0259r\u0259rl\u0259ri pik h\u0259dd\u0259 \u00e7at\u0131r. A\u011fr\u0131l\u0131 g\u00fcn\u0259\u015f yan\u0131qlar\u0131 v\u0259 erk\u0259n ya\u015flanma riski ham\u0131n\u0131 t\u0259hdid edir. Ancaq m\u00fct\u0259x\u0259ssisl\u0259r b\u0259zi qidalar\u0131 istehlak etm\u0259yin d\u0259rini ultrab\u0259n\u00f6v\u015f\u0259yi (UV) \u015f\u00fcalardan qoruma\u011fa k\u00f6m\u0259k etdiyini bildirirl\u0259r. G\u00fcn\u0259\u015fli yay g\u00fcnl\u0259rind\u0259 v\u0259 h\u0259tta b\u00fct\u00fcn il boyu g\u00fcn\u0259\u015fd\u0259n qoruyucu kreml\u0259rd\u0259n istifad\u0259 etm\u0259k vacibdir. Bundan imtina etm\u0259yin b\u0259han\u0259si yoxdur. Ancaq&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/728714"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=728714"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/728714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/728715"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=728714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=728714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=728714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}