“Yayda yuxu il\u0259 ba\u011fl\u0131 probleml\u0259r otaqdak\u0131 temperaturdan qaynaqlana bil\u0259r”.<\/p>\n
Bunu rusiyal\u0131 somnoloq-nevroloq Yelena Tsareva yayda d\u00fczg\u00fcn yuxu rejimind\u0259n dan\u0131\u015fark\u0259n deyib.<\/p>\n
M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, isti m\u00f6vs\u00fcmd\u0259, havas\u0131zl\u0131q s\u0259b\u0259bind\u0259n, h\u0259m\u00e7inin istilik m\u00fcbadil\u0259si otaqdak\u0131 temperatura uy\u011fun g\u0259lmirs\u0259, yuxuya getm\u0259k daha \u00e7\u0259tindir.<\/p>\n
“Bu halda havan\u0131 \u0259n az\u0131 +21\u00b0C-y\u0259 q\u0259d\u0259r soyutmaq \u00fc\u00e7\u00fcn bir yol tapmaq laz\u0131md\u0131r. Yuxuya getm\u0259k \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunan temperatur diapazonu +18-21\u00b0C-dir. Buna g\u00f6r\u0259 d\u0259, kondisionerd\u0259n istifad\u0259 edil\u0259rs\u0259, onu gec\u0259 +21\u00b0C-y\u0259 qoymaq olar”, – dey\u0259 Tsareva qeyd edib.<\/p>\n
O \u0259lav\u0259 edib ki, i\u015f g\u00fcn\u00fcnd\u0259n sonra istirah\u0259t rejimin\u0259 ke\u00e7m\u0259k, h\u0259m\u00e7inin fiziki f\u0259aliyy\u0259td\u0259n, yem\u0259kd\u0259n v\u0259 spirtd\u0259n imtina etm\u0259k m\u0259sl\u0259h\u0259tdir.\/\/Oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":"
“Yayda yuxu il\u0259 ba\u011fl\u0131 probleml\u0259r otaqdak\u0131 temperaturdan qaynaqlana bil\u0259r”. Bunu rusiyal\u0131 somnoloq-nevroloq Yelena Tsareva yayda d\u00fczg\u00fcn yuxu rejimind\u0259n dan\u0131\u015fark\u0259n deyib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, isti m\u00f6vs\u00fcmd\u0259, havas\u0131zl\u0131q s\u0259b\u0259bind\u0259n, h\u0259m\u00e7inin istilik m\u00fcbadil\u0259si otaqdak\u0131 temperatura uy\u011fun g\u0259lmirs\u0259, yuxuya getm\u0259k daha \u00e7\u0259tindir. “Bu halda havan\u0131 \u0259n az\u0131 +21\u00b0C-y\u0259 q\u0259d\u0259r soyutmaq \u00fc\u00e7\u00fcn bir yol tapmaq laz\u0131md\u0131r. Yuxuya getm\u0259k \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunan temperatur diapazonu +18-21\u00b0C-dir. Buna g\u00f6r\u0259 d\u0259, kondisionerd\u0259n istifad\u0259 edil\u0259rs\u0259, onu gec\u0259 +21\u00b0C-y\u0259 qoymaq olar”, – dey\u0259 Tsareva qeyd edib. O \u0259lav\u0259 edib ki, i\u015f g\u00fcn\u00fcnd\u0259n sonra istirah\u0259t rejimin\u0259 ke\u00e7m\u0259k, h\u0259m\u00e7inin fiziki f\u0259aliyy\u0259td\u0259n, yem\u0259kd\u0259n v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":728785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/90f0f4899d3a4787311d45e3c3b1ade6.png",628,407,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/90f0f4899d3a4787311d45e3c3b1ade6.png",628,407,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/90f0f4899d3a4787311d45e3c3b1ade6.png",628,407,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/90f0f4899d3a4787311d45e3c3b1ade6-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/90f0f4899d3a4787311d45e3c3b1ade6-563x365.png",563,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/90f0f4899d3a4787311d45e3c3b1ade6.png",628,407,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/90f0f4899d3a4787311d45e3c3b1ade6.png",628,407,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/90f0f4899d3a4787311d45e3c3b1ade6.png",628,407,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/90f0f4899d3a4787311d45e3c3b1ade6-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/90f0f4899d3a4787311d45e3c3b1ade6.png",628,407,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"“Yayda yuxu il\u0259 ba\u011fl\u0131 probleml\u0259r otaqdak\u0131 temperaturdan qaynaqlana bil\u0259r”. Bunu rusiyal\u0131 somnoloq-nevroloq Yelena Tsareva yayda d\u00fczg\u00fcn yuxu rejimind\u0259n dan\u0131\u015fark\u0259n deyib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, isti m\u00f6vs\u00fcmd\u0259, havas\u0131zl\u0131q s\u0259b\u0259bind\u0259n, h\u0259m\u00e7inin istilik m\u00fcbadil\u0259si otaqdak\u0131 temperatura uy\u011fun g\u0259lmirs\u0259, yuxuya getm\u0259k daha \u00e7\u0259tindir. “Bu halda havan\u0131 \u0259n az\u0131 +21\u00b0C-y\u0259 q\u0259d\u0259r soyutmaq \u00fc\u00e7\u00fcn bir yol tapmaq laz\u0131md\u0131r. Yuxuya getm\u0259k \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/728784"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=728784"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/728784\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/728785"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=728784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=728784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=728784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}