Yay aylar\u0131nda havan\u0131n temperaturu 30 d\u0259r\u0259c\u0259d\u0259n yuxar\u0131 olanda orqanizm t\u0259r v\u0259 n\u0259f\u0259s vasit\u0259sil\u0259 \u00e7oxlu miqdarda qiym\u0259tli mikroelementl\u0259r itirir. Bel\u0259 g\u00fcnl\u0259rd\u0259 itiril\u0259n mikroelementl\u0259ri b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn duzlu su i\u00e7m\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n
“Rospotrebnadzor” (Rusiyan\u0131n \u0130stehlak\u00e7\u0131lar\u0131n H\u00fcquqlar\u0131n\u0131n M\u00fcdafi\u0259si v\u0259 \u0130nsan Rifah\u0131na N\u0259zar\u0259t \u00fczr\u0259 Federal Xidm\u0259ti) m\u00fct\u0259x\u0259ssisl\u0259ri bel\u0259 t\u00f6vsiy\u0259 il\u0259 \u00e7\u0131x\u0131\u015f edibl\u0259r.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, isti havada v\u0259 orta fiziki y\u00fck zaman\u0131 h\u0259r saat yar\u0131m litr, y\u0259ni t\u0259xmin\u0259n h\u0259r 20 d\u0259qiq\u0259d\u0259n bir fincanla su i\u00e7m\u0259k laz\u0131md\u0131r. Bu, mineral q\u0259l\u0259vi su, s\u00fcd m\u0259hsullar\u0131 (az ya\u011fl\u0131 s\u00fcd, s\u00fcd z\u0259rdab\u0131), \u015fir\u0259l\u0259r, vitaminli i\u00e7kil\u0259r v\u0259 oksigen-z\u00fclal kokteyll\u0259ri ola bil\u0259r. \u0130\u00e7kil\u0259rin t\u00f6vsiy\u0259 olunan temperaturu is\u0259 +10-15 d\u0259r\u0259c\u0259dir.<\/p>\n
H\u0259kiml\u0259r isti havalarda susuzlu\u011fu h\u0259m\u00e7inin soyuducudan \u00e7\u0131xan qazl\u0131 su il\u0259 yat\u0131rtma\u011f\u0131 da m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Bildirilir ki, qazl\u0131 suyun k\u00f6p\u00fckl\u0259ri hesab\u0131na doyma hissi daha tez yaran\u0131r.<\/p>\n
Lakin hipertoniyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r duzlu mineral suyu ehtiyatla i\u00e7m\u0259lidirl\u0259r, \u00e7\u00fcnki duz orqanizmd\u0259 suyu saxlay\u0131r v\u0259 \u00f6deml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
Susuzlu\u011fu yax\u015f\u0131 aradan qald\u0131ran i\u00e7kil\u0259rd\u0259n biri d\u0259 tur\u015f m\u0259kk\u0259g\u00fcl\u00fc (karkade) \u00e7ay\u0131d\u0131r.<\/p>\n
Diyetoloqlar, h\u0259m\u00e7inin suya limon, porta\u011fal, xiyar diliml\u0259ri, nan\u0259 v\u0259 ya k\u0259klikotu yarpaqlar\u0131 \u0259lav\u0259 etm\u0259kl\u0259 s\u0259rinl\u0259\u015fdirici i\u00e7kil\u0259r haz\u0131rlama\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.(oxu.az)<\/p>\n","protected":false},"excerpt":{"rendered":"
Yay aylar\u0131nda havan\u0131n temperaturu 30 d\u0259r\u0259c\u0259d\u0259n yuxar\u0131 olanda orqanizm t\u0259r v\u0259 n\u0259f\u0259s vasit\u0259sil\u0259 \u00e7oxlu miqdarda qiym\u0259tli mikroelementl\u0259r itirir. Bel\u0259 g\u00fcnl\u0259rd\u0259 itiril\u0259n mikroelementl\u0259ri b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn duzlu su i\u00e7m\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. “Rospotrebnadzor” (Rusiyan\u0131n \u0130stehlak\u00e7\u0131lar\u0131n H\u00fcquqlar\u0131n\u0131n M\u00fcdafi\u0259si v\u0259 \u0130nsan Rifah\u0131na N\u0259zar\u0259t \u00fczr\u0259 Federal Xidm\u0259ti) m\u00fct\u0259x\u0259ssisl\u0259ri bel\u0259 t\u00f6vsiy\u0259 il\u0259 \u00e7\u0131x\u0131\u015f edibl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, isti havada v\u0259 orta fiziki y\u00fck zaman\u0131 h\u0259r saat yar\u0131m litr, y\u0259ni t\u0259xmin\u0259n h\u0259r 20 d\u0259qiq\u0259d\u0259n bir fincanla su i\u00e7m\u0259k laz\u0131md\u0131r. Bu, mineral q\u0259l\u0259vi su, s\u00fcd m\u0259hsullar\u0131 (az ya\u011fl\u0131 s\u00fcd, s\u00fcd z\u0259rdab\u0131), \u015fir\u0259l\u0259r, vitaminli i\u00e7kil\u0259r v\u0259 oksigen-z\u00fclal kokteyll\u0259ri ola…<\/p>\n","protected":false},"author":2,"featured_media":728806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/Ekran_sekli_2024-06-09_180042.png",631,382,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/Ekran_sekli_2024-06-09_180042.png",631,382,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/Ekran_sekli_2024-06-09_180042.png",631,382,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/Ekran_sekli_2024-06-09_180042-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/Ekran_sekli_2024-06-09_180042-603x365.png",603,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/Ekran_sekli_2024-06-09_180042.png",631,382,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/Ekran_sekli_2024-06-09_180042.png",631,382,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/Ekran_sekli_2024-06-09_180042.png",631,382,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/Ekran_sekli_2024-06-09_180042-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/Ekran_sekli_2024-06-09_180042.png",631,382,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yay aylar\u0131nda havan\u0131n temperaturu 30 d\u0259r\u0259c\u0259d\u0259n yuxar\u0131 olanda orqanizm t\u0259r v\u0259 n\u0259f\u0259s vasit\u0259sil\u0259 \u00e7oxlu miqdarda qiym\u0259tli mikroelementl\u0259r itirir. Bel\u0259 g\u00fcnl\u0259rd\u0259 itiril\u0259n mikroelementl\u0259ri b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn duzlu su i\u00e7m\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. “Rospotrebnadzor” (Rusiyan\u0131n \u0130stehlak\u00e7\u0131lar\u0131n H\u00fcquqlar\u0131n\u0131n M\u00fcdafi\u0259si v\u0259 \u0130nsan Rifah\u0131na N\u0259zar\u0259t \u00fczr\u0259 Federal Xidm\u0259ti) m\u00fct\u0259x\u0259ssisl\u0259ri bel\u0259 t\u00f6vsiy\u0259 il\u0259 \u00e7\u0131x\u0131\u015f edibl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, isti havada v\u0259 orta…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/728805"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=728805"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/728805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/728806"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=728805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=728805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=728805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}