\u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 milyonlarla m\u0259lumatlar m\u00f6vcuddur. \u00dcr\u0259k haqq\u0131nda \u00fcmumi bilm\u0259diyimiz yanl\u0131\u015f t\u0259s\u0259vv\u00fcrl\u0259rimiz var.<\/p>\n
AZ\u018fRTAC<\/a>\u00a0T\u00fcrkiy\u0259 medias\u0131na istinadla professor G\u00fcrkan Karacan\u0131n m\u00f6vzu il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmas\u0131n\u0131 t\u0259qdim edir.<\/p>\n H\u0259r sol qol a\u011fr\u0131s\u0131 infarkt say\u0131l\u0131rm\u0131?<\/strong><\/p>\n Sol qoldak\u0131 a\u011fr\u0131lar\u0131n \u0259sas s\u0259b\u0259bi ad\u0259t\u0259n \u0259z\u0259l\u0259 a\u011fr\u0131s\u0131 v\u0259 sinir s\u0131x\u0131lmas\u0131d\u0131r. Buna g\u00f6r\u0259 d\u0259 narahat olma\u011fa d\u0259ym\u0259z, x\u00fcsus\u0259n d\u0259 g\u00fcn \u0259rzind\u0259 sol \u0259li v\u0259 ya qolu istifad\u0259 ed\u0259r\u0259k g\u00fcnd\u0259lik i\u015fl\u0259r edilirs\u0259, h\u0259min a\u011fr\u0131n\u0131n s\u0259b\u0259bi ad\u0259t\u0259n \u00fcr\u0259k deyil. Ancaq a\u015fa\u011f\u0131dak\u0131 hallarda d\u0259rhal tibbi yard\u0131m axtarmaq laz\u0131md\u0131r: Qoldak\u0131 a\u011fr\u0131, h\u0259tta qol istirah\u0259td\u0259 olsa bel\u0259 bir ne\u00e7\u0259 d\u0259qiq\u0259 \u0259rzind\u0259 h\u0259min a\u011fr\u0131 g\u00fccl\u0259nir; Sin\u0259 i\u00e7ind\u0259 t\u0259zyiq, s\u0131xma, dol\u011funluq v\u0259 a\u011fr\u0131 kimi t\u0259dric\u0259n artan narahatl\u0131q; Fasil\u0259vi narahatl\u0131q – sin\u0259d\u0259 a\u011fr\u0131 g\u0259lir v\u0259 sonra gedir; N\u0259f\u0259s darl\u0131\u011f\u0131 v\u0259 ya n\u0259f\u0259s almaqda \u00e7\u0259tinlik; Tez-tez h\u0259zm poz\u011funlu\u011fu il\u0259 \u0259laq\u0259li \u0259lam\u0259tl\u0259r v\u0259 ya simptomlar; Soyuq t\u0259rin q\u0259fil ba\u015flamas\u0131; Q\u0131zarmaq; Ba\u015fgic\u0259ll\u0259nm\u0259; Qusma v\u0259 ya \u00fcr\u0259kbulanma.<\/p>\n Sol \u00fcst\u0259 yatmaq \u00fcr\u0259yi s\u0131x\u0131rm\u0131?<\/strong><\/p>\n \u00dcr\u0259k x\u0259st\u0259liyimiz varsa, sol t\u0259r\u0259fd\u0259 yatmaqdan qa\u00e7\u0131nmaq ist\u0259y\u0259 bil\u0259rik. D\u00fc\u015f\u00fcn\u00fcl\u00fcr ki, bu t\u0259r\u0259fd\u0259 yatmaq \u00fcr\u0259yi sin\u0259d\u0259 yerl\u0259\u015fdir\u0259 bil\u0259r v\u0259 onun f\u0259aliyy\u0259tini d\u0259yi\u015f\u0259 bil\u0259r. Bu t\u0259sirin narahatl\u0131q do\u011furacaq q\u0259d\u0259r b\u00f6y\u00fck olub-olmad\u0131\u011f\u0131 h\u0259l\u0259 ayd\u0131n deyil. Son ara\u015fd\u0131rmalarda sol t\u0259r\u0259find\u0259 yatan insanlar vektor kardioqrafiya g\u00f6r\u00fcnt\u00fcl\u0259m\u0259 texnikas\u0131 il\u0259 t\u0259dqiq edildikd\u0259, onun f\u0259aliyy\u0259tind\u0259ki d\u0259yi\u015fiklikl\u0259r yuxu zaman\u0131 sol t\u0259r\u0259find\u0259 yatan f\u0259rdl\u0259rin \u00fcr\u0259yind\u0259 yerd\u0259yi\u015fm\u0259 v\u0259 f\u0131rlanma il\u0259 \u0259laq\u0259l\u0259ndirilib. Ancaq sol t\u0259r\u0259fd\u0259 yatmaq \u00fcr\u0259yin f\u0259aliyy\u0259tini d\u0259yi\u015fdir\u0259 bil\u0259r.<\/p>\n COVID peyv\u0259ndl\u0259ri infarkt riskini art\u0131r\u0131bm\u0131?<\/strong><\/p>\n COVID19 peyv\u0259ndi etdirmi\u015f insanlar\u0131n infarkt v\u0259 insult da daxil olmaqla virusun yaratd\u0131\u011f\u0131 dig\u0259r ciddi \u00fcr\u0259k a\u011f\u0131rla\u015fmalar\u0131 riskinin daha az oldu\u011fu bildirilir. 10 milyon peyv\u0259nd edilmi\u015f v\u0259 10 milyon peyv\u0259nd edilm\u0259mi\u015f insan\u0131n m\u0259lumatlar\u0131n\u0131 t\u0259hlil ed\u0259n yeni bir ara\u015fd\u0131rma g\u00f6st\u0259rir ki, peyv\u0259nd olunmaq k\u0259skin (30 g\u00fcn) v\u0259 yar\u0131mk\u0259skin (30-365 g\u00fcn) sonra \u00fcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 tromboemboliya adland\u0131rd\u0131\u011f\u0131m\u0131z laxtalanma riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r.<\/p>\n \u00dcr\u0259k x\u0259st\u0259l\u0259ri idman ed\u0259 bil\u0259rmi?<\/strong><\/p>\n Bu poliklinikada \u0259n \u00e7ox veril\u0259n suallardan biridir. \u018fsas\u0259n, \u00fcr\u0259k x\u0259st\u0259l\u0259ri idman etm\u0259lidirl\u0259r. Bununla bel\u0259, \u0259lb\u0259tt\u0259 ki, \u00fcr\u0259k m\u00fcayin\u0259sind\u0259n sonra hans\u0131 n\u00f6v idman ed\u0259 bil\u0259c\u0259kl\u0259ri bar\u0259d\u0259 kardioloqlar\u0131 il\u0259 dan\u0131\u015fmal\u0131d\u0131rlar. Qan t\u0259zyiqin\u0259 n\u0259zar\u0259ti olmayan (sistolik qan t\u0259zyiqi 160-dan yuxar\u0131) insanlar t\u0259zyiql\u0259ri n\u0259zar\u0259t alt\u0131na al\u0131nana q\u0259d\u0259r y\u00fcks\u0259k intensivlikli idmanla m\u0259\u015f\u011ful olmamal\u0131d\u0131rlar. \u015eidd\u0259tli aorta stenozu olanlar yar\u0131\u015fmamal\u0131 v\u0259 ya orta d\u0259r\u0259c\u0259d\u0259 intensiv istirah\u0259t idman\u0131 il\u0259 m\u0259\u015f\u011ful olmamal\u0131d\u0131rlar.<\/p>\n Asq\u0131rark\u0259n \u00fcr\u0259k dayan\u0131rm\u0131?<\/strong><\/p>\n D\u0259f\u0259l\u0259rl\u0259 asq\u0131ranlar n\u0259 etm\u0259lidir? \u00dcr\u0259k s\u00fcr\u0259tini idar\u0259 ed\u0259n elektrik siqnallar\u0131 asq\u0131rd\u0131\u011f\u0131m\u0131z zaman ba\u015f ver\u0259n fizioloji d\u0259yi\u015fiklikl\u0259rd\u0259n t\u0259sirl\u0259nmir.<\/p>\n \u00dcr\u0259k x\u0259st\u0259l\u0259ri \u0259t v\u0259 yumurta yey\u0259 bil\u0259rmi?<\/strong><\/p>\n \u0130nsan b\u0259d\u0259ni \u00f6z\u00fc bir yumurtada t\u0259xmin\u0259n 3 d\u0259f\u0259 xolesterol istehsal edir. Xolesterolu y\u00fcks\u0259k olsa bel\u0259, bu \u015f\u0259xsl\u0259r g\u00fcnd\u0259 1-2 yumurta yey\u0259 bil\u0259rl\u0259r. Bununla bel\u0259, p\u0259hrizd\u0259 xolesterolla z\u0259ngin olan dig\u0259r qidalar da n\u0259zar\u0259t alt\u0131nda saxlan\u0131lmal\u0131d\u0131r. Biz c\u0259miyy\u0259t olaraq pendiri \u00e7ox sevirik. \u0130ll\u0259rdir xolesterolun g\u00fcnahkar\u0131 yumurta kimi g\u00f6r\u00fcn\u00fcr, b\u0259s sizin pendir istehlak s\u0259viyy\u0259niz nec\u0259dir? Xolesterolun ba\u015fqa bir g\u00fcnahkar\u0131 \u201cq\u0131rm\u0131z\u0131 \u0259t\u201ddir. \u018ft t\u0259bi\u0259td\u0259ki \u0259n y\u00fcks\u0259k keyfiyy\u0259tli protein m\u0259nb\u0259l\u0259rind\u0259n biridir. Lakin biz tax\u0131l yemi il\u0259 b\u0259sl\u0259n\u0259n heyvanlar\u0131n \u0259tini deyil, t\u0259bii m\u00fchitd\u0259 otar\u0131lan heyvanlar\u0131n \u0259tini t\u00f6vsiy\u0259 edirik. Harvard Universitetind\u0259 apar\u0131lan yeni bir ara\u015fd\u0131rma, z\u00fclal ehtiyaclar\u0131n\u0131 \u0259t v\u0259 s\u00fcd m\u0259hsullar\u0131ndan qar\u015f\u0131layan qad\u0131nlar\u0131n ya\u015fland\u0131qca sa\u011flam qalma ehtimal\u0131n\u0131n 6 faiz azald\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rib. Bununla bel\u0259, daha \u00e7ox bitki m\u0259n\u015f\u0259li z\u00fclal q\u0259bul ed\u0259n qad\u0131nlar\u0131n sa\u011flam qocalma nisb\u0259tinin 46 faiz daha y\u00fcks\u0259k oldu\u011fu m\u00fc\u0259yy\u0259n edilib. H\u0259ft\u0259d\u0259 \u0259n \u00e7ox 2 g\u00fcn q\u0131rm\u0131z\u0131 \u0259t, h\u0259ft\u0259d\u0259 \u0259n az 2 g\u00fcn ya\u011fl\u0131 bal\u0131q, h\u0259ft\u0259d\u0259 \u0259n az 2 g\u00fcn paxlal\u0131lar v\u0259 dig\u0259r bitki m\u0259n\u015f\u0259li protein qaynaqlar\u0131n\u0131 istehlak etm\u0259y\u0259 diqq\u0259t edilm\u0259lidir.<\/p>\n Xolesterol yaln\u0131z kilolu v\u0259 orta ya\u015fl\u0131 insanlarda olur?<\/strong><\/p>\n Kilolu insanlarda y\u00fcks\u0259k xolesterol olma ehtimal\u0131 daha y\u00fcks\u0259kdir, lakin \u00e7\u0259kisi az olan insanlar da bundan t\u0259sirl\u0259n\u0259 bil\u0259r. \u00c7\u0259ki, fiziki f\u0259aliyy\u0259t v\u0259 p\u0259hrizd\u0259n as\u0131l\u0131 olmayaraq, xolesterol m\u00fct\u0259madi olaraq yoxlan\u0131lmal\u0131d\u0131r. \u201cOrta ya\u015fa q\u0259d\u0259r xolesterinin yoxlan\u0131lmas\u0131na ehtiyac yoxdur\u201d – bu, yanl\u0131\u015f bir fikirdir. Amerika \u00dcr\u0259k D\u0259rn\u0259yi 20 v\u0259 daha \u00e7ox ya\u015fda olan b\u00fct\u00fcn yetkinl\u0259rin risk a\u015fa\u011f\u0131 qald\u0131\u011f\u0131 m\u00fcdd\u0259tc\u0259 h\u0259r d\u00f6rd-alt\u0131 ild\u0259n bir xolesterolunu (v\u0259 dig\u0259r risk faktorlar\u0131n\u0131) yoxlama\u011f\u0131 t\u00f6vsiy\u0259 edir. \u00dcr\u0259k-damar x\u0259st\u0259liyi v\u0259 insult riskini m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k laz\u0131md\u0131r.<\/p>\n Yaln\u0131z ya\u015fl\u0131larda \u00fcr\u0259k x\u0259st\u0259liyi olur?<\/strong><\/p>\n G\u0259nc oldu\u011fumuz zaman sa\u011flaml\u0131\u011f\u0131m\u0131za daha \u00e7ox diqq\u0259t yetirm\u0259liyik. Burada \u00fcr\u0259k sa\u011flaml\u0131\u011fa daha vacibdir. Ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, infarkt s\u0259b\u0259bi il\u0259 x\u0259st\u0259xanaya yerl\u0259\u015fdiril\u0259n minl\u0259rl\u0259 insan\u0131n 30 faizi 35-54 ya\u015f aras\u0131ndad\u0131r. Bu uzun m\u00fcdd\u0259tli ara\u015fd\u0131rma, h\u0259m\u00e7inin g\u0259ncl\u0259rd\u0259 \u00fcr\u0259k x\u0259st\u0259liyi \u00fc\u00e7\u00fcn x\u0259st\u0259xanaya yerl\u0259\u015fdirm\u0259l\u0259rin artd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rib.<\/p>\n Mobil telefonu \u00fcr\u0259y\u0259 yax\u0131n tutmaq ritm poz\u011funlu\u011funa s\u0259b\u0259b olurmu?<\/strong><\/p>\n \u018fvv\u0259la qeyd ed\u0259k ki, mobil telefonun k\u00f6yn\u0259k cibind\u0259 saxlanmas\u0131n\u0131n telefonun titr\u0259yi\u015fl\u0259ri il\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259ri aras\u0131ndak\u0131 rezonans s\u0259b\u0259bind\u0259n infarkt ke\u00e7ir\u0259 bil\u0259c\u0259yi fikrini t\u0259sdiql\u0259y\u0259n elmi d\u0259lil haz\u0131rda yoxdur. Ara\u015fd\u0131rmalar mobil telefon istifad\u0259si il\u0259 infarkt riskinin artmas\u0131 aras\u0131nda birba\u015fa \u0259laq\u0259 tapmay\u0131b. Mobil telefonlar\u0131n sa\u011flaml\u0131\u011fa t\u0259sirl\u0259rini ara\u015fd\u0131ran t\u0259dqiqatlar\u0131n \u0259ks\u0259riyy\u0259ti \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131ndan \u00e7ox x\u0259r\u00e7\u0259ng riski v\u0259 reproduktiv sa\u011flaml\u0131q kimi m\u0259s\u0259l\u0259l\u0259r\u0259 diqq\u0259t yetirir. Amma mobil telefona g\u00f6r\u0259 gec\u0259l\u0259r uzun m\u00fcdd\u0259t mavi i\u015f\u0131\u011fa m\u0259ruz qal\u0131r\u0131qsa, mobil telefonumuza ba\u011fl\u0131 qalaraq oturar\u0131qsa, ba\u015f\u0131m\u0131z\u0131 telefondan qald\u0131rm\u0131r\u0131qsa, telefonumuza alud\u0259 olmu\u015fuqsa v\u0259 n\u0259 yediyimizin f\u0259rqind\u0259 deyiliks\u0259, bir \u00e7ox \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 yol a\u00e7m\u0131\u015f olmu\u015fuq.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 milyonlarla m\u0259lumatlar m\u00f6vcuddur. \u00dcr\u0259k haqq\u0131nda \u00fcmumi bilm\u0259diyimiz yanl\u0131\u015f t\u0259s\u0259vv\u00fcrl\u0259rimiz var. AZ\u018fRTAC\u00a0T\u00fcrkiy\u0259 medias\u0131na istinadla professor G\u00fcrkan Karacan\u0131n m\u00f6vzu il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmas\u0131n\u0131 t\u0259qdim edir. H\u0259r sol qol a\u011fr\u0131s\u0131 infarkt say\u0131l\u0131rm\u0131? Sol qoldak\u0131 a\u011fr\u0131lar\u0131n \u0259sas s\u0259b\u0259bi ad\u0259t\u0259n \u0259z\u0259l\u0259 a\u011fr\u0131s\u0131 v\u0259 sinir s\u0131x\u0131lmas\u0131d\u0131r. Buna g\u00f6r\u0259 d\u0259 narahat olma\u011fa d\u0259ym\u0259z, x\u00fcsus\u0259n d\u0259 g\u00fcn \u0259rzind\u0259 sol \u0259li v\u0259 ya qolu istifad\u0259 ed\u0259r\u0259k g\u00fcnd\u0259lik i\u015fl\u0259r edilirs\u0259, h\u0259min a\u011fr\u0131n\u0131n s\u0259b\u0259bi ad\u0259t\u0259n \u00fcr\u0259k deyil. Ancaq a\u015fa\u011f\u0131dak\u0131 hallarda d\u0259rhal tibbi yard\u0131m axtarmaq laz\u0131md\u0131r: Qoldak\u0131 a\u011fr\u0131, h\u0259tta qol istirah\u0259td\u0259 olsa bel\u0259 bir ne\u00e7\u0259 d\u0259qiq\u0259 \u0259rzind\u0259 h\u0259min a\u011fr\u0131…<\/p>\n","protected":false},"author":2,"featured_media":729157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/17180567686371123826_1200x630.jpg",922,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/17180567686371123826_1200x630.jpg",922,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/17180567686371123826_1200x630.jpg",922,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/17180567686371123826_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/17180567686371123826_1200x630-534x365.jpg",534,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/17180567686371123826_1200x630-840x574.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/17180567686371123826_1200x630.jpg",922,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/17180567686371123826_1200x630.jpg",922,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/17180567686371123826_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/17180567686371123826_1200x630-922x620.jpg",922,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 milyonlarla m\u0259lumatlar m\u00f6vcuddur. \u00dcr\u0259k haqq\u0131nda \u00fcmumi bilm\u0259diyimiz yanl\u0131\u015f t\u0259s\u0259vv\u00fcrl\u0259rimiz var. AZ\u018fRTAC\u00a0T\u00fcrkiy\u0259 medias\u0131na istinadla professor G\u00fcrkan Karacan\u0131n m\u00f6vzu il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmas\u0131n\u0131 t\u0259qdim edir. H\u0259r sol qol a\u011fr\u0131s\u0131 infarkt say\u0131l\u0131rm\u0131? Sol qoldak\u0131 a\u011fr\u0131lar\u0131n \u0259sas s\u0259b\u0259bi ad\u0259t\u0259n \u0259z\u0259l\u0259 a\u011fr\u0131s\u0131 v\u0259 sinir s\u0131x\u0131lmas\u0131d\u0131r. 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