Yaya q\u0259d\u0259m qoyma\u011fa haz\u0131rla\u015fd\u0131\u011f\u0131m\u0131z bir vaxtda bir \u00e7ox insan ar\u0131qlama\u011fa t\u0259l\u0259sir. Bu m\u00fcdd\u0259t \u0259rzind\u0259 p\u0259hriz saxlama\u011fa q\u0259rar verdinizs\u0259, do\u011fru oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u0259n bir \u00e7ox yanl\u0131\u015f m\u0259lumatla qar\u015f\u0131la\u015fa bil\u0259rsiniz.<\/p>\n
ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, p\u0259hriz zaman\u0131 d\u00fczg\u00fcn qidalardan istifad\u0259 edilir. Buna is\u0259 s\u0259h\u0259r yem\u0259yi il\u0259 ba\u015flamal\u0131s\u0131n\u0131z. Yem\u0259yi azaltmaqla, karbohidratlardan uzaq durmaqla, gec\u0259l\u0259r ac yatma\u011fa \u00e7al\u0131\u015fmaqla ar\u0131qlaya bil\u0259c\u0259yinizi d\u00fc\u015f\u00fcnm\u0259k yanl\u0131\u015fd\u0131r.<\/p>\n “Ac qalsam ar\u0131qlayaca\u011fam” d\u00fc\u015f\u00fcnc\u0259si k\u00f6k\u00fcnd\u0259n s\u0259hvdir. Dietoloqlar h\u0259yat funksiyalar\u0131m\u0131z\u0131 qorumaq v\u0259 ya\u011f yand\u0131rma\u011f\u0131 s\u00fcr\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn g\u00fcnd\u0259 3 \u0259sas yem\u0259yin vacib oldu\u011funu vur\u011fulay\u0131b.<\/p>\n Q\u0259lyanalt\u0131lar\u0131n say\u0131 d\u0259yi\u015f\u0259 bil\u0259r. H\u0259yat standartlar\u0131na v\u0259 ya bir x\u0259st\u0259liyin varl\u0131\u011f\u0131na ba\u011fl\u0131 olaraq, m\u0259s\u0259l\u0259n, diabetli insanlar qan \u015f\u0259k\u0259rini n\u0259zar\u0259t alt\u0131nda tutmaq \u00fc\u00e7\u00fcn, yem\u0259kl\u0259ri atlayan v\u0259 acl\u0131q \u00e7\u0259k\u0259n f\u0259rdl\u0259rin h\u0259yat keyfiyy\u0259ti azal\u0131r, uzun m\u00fcdd\u0259tli acl\u0131\u011f\u0131n s\u0259b\u0259b oldu\u011fu n\u0259zar\u0259tsiz yem\u0259k ist\u0259yi v\u0259 t\u0259k yem\u0259kd\u0259 b\u00f6y\u00fck porsiyalar\u0131n istehlak\u0131 n\u0259tic\u0259sind\u0259 metabolik disbalans yaran\u0131r. Bundan \u0259lav\u0259, ilk yem\u0259k olan s\u0259h\u0259r yem\u0259yinin madd\u0259l\u0259r m\u00fcbadil\u0259mizin oyanmas\u0131nda rolu b\u00f6y\u00fckd\u00fcr. S\u0259h\u0259r yem\u0259yi atlan\u0131rsa, madd\u0259l\u0259r m\u00fcbadil\u0259si yava\u015flayar. Yem\u0259kl\u0259ri atlamayaraq acl\u0131\u011f\u0131 n\u0259zar\u0259td\u0259 saxlamaq, bir insana do\u011fru at\u0131lan ilk add\u0131md\u0131r.<\/p>\n Karbohidrat istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rma\u011f\u0131n \u0259n \u00e7ox edil\u0259n s\u0259hvl\u0259rd\u0259n biri oldu\u011funu ifad\u0259 ed\u0259n dietoloqlar bu m\u0259sl\u0259h\u0259tl\u0259ri verib: Karbohidratlar t\u0259kba\u015f\u0131na kilo alma\u011fa s\u0259b\u0259b olmur. Karbohidrat se\u00e7iml\u0259ri v\u0259 h\u0259ddind\u0259n art\u0131q kalori q\u0259bulu kilo alma\u011fa s\u0259b\u0259b olur. Karbohidratl\u0131 qidalar qidalanma proqram\u0131ndan \u00e7\u0131xar\u0131ld\u0131qda b\u0259d\u0259nimiz\u0259 \u0259vv\u0259lc\u0259 \u0259sas ehtiyac\u0131 olan karbohidratlar\u0131 istehlak edir. Bunu qandan sonra \u0259z\u0259l\u0259l\u0259rd\u0259n alma\u011fa \u00e7al\u0131\u015f\u0131r. Bu s\u0259b\u0259bd\u0259n \u0259z\u0259l\u0259 itkisi d\u0259 su itkisin\u0259 s\u0259b\u0259b olur. \u018fz\u0259l\u0259 itkisi s\u0259b\u0259biyl\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259si yava\u015flad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ya\u011f yanmas\u0131 azal\u0131r. A\u011f un v\u0259 d\u00fcy\u00fc kimi qidalar yerin\u0259 tam tax\u0131ll\u0131 qidalar istifad\u0259 edil\u0259r\u0259k, itirilmi\u015f \u00e7\u0259ki tez bir zamanda geri qaytar\u0131la bil\u0259r. Paxlal\u0131lar v\u0259 meyv\u0259l\u0259r kimi kompleks karbohidratlar\u0131 se\u00e7s\u0259niz, qan \u015f\u0259k\u0259riniz sabitl\u0259\u015f\u0259c\u0259k v\u0259 lif q\u0259bulunuz artacaq.<\/p>\n P\u0259hrizimiz\u0259 daxil etdiyimiz b\u0259zi t\u0259bii ya\u011flar\u0131n \u00f6l\u00e7\u00fcl\u00fc q\u0259bul edildiyind\u0259 h\u0259tta kilo verm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bildiyini bilirdiniz? Ya\u011f q\u0259bulu x\u00fcsusil\u0259 b\u0259zi hormonlar v\u0259 ya\u011fda h\u0259ll olan vitaminl\u0259r \u00fc\u00e7\u00fcn laz\u0131md\u0131r. Kokos ya\u011f\u0131, \u00e7ia toxumu, qoz kimi ya\u011flar, zeytun ya\u011f\u0131, avokado v\u0259 ya\u011f t\u0259rkibli qidalar buna misald\u0131r.<\/p>\n Yay aylar\u0131nda bu s\u0259h\u0259r yem\u0259yind\u0259n istifad\u0259 ed\u0259 bil\u0259rsiniz:<\/p>\n 4 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 qat\u0131q (Ax\u015fam.az)<\/p>\n","protected":false},"excerpt":{"rendered":" Yaya q\u0259d\u0259m qoyma\u011fa haz\u0131rla\u015fd\u0131\u011f\u0131m\u0131z bir vaxtda bir \u00e7ox insan ar\u0131qlama\u011fa t\u0259l\u0259sir. Bu m\u00fcdd\u0259t \u0259rzind\u0259 p\u0259hriz saxlama\u011fa q\u0259rar verdinizs\u0259, do\u011fru oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u0259n bir \u00e7ox yanl\u0131\u015f m\u0259lumatla qar\u015f\u0131la\u015fa bil\u0259rsiniz. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, p\u0259hriz zaman\u0131 d\u00fczg\u00fcn qidalardan istifad\u0259 edilir. Buna is\u0259 s\u0259h\u0259r yem\u0259yi il\u0259 ba\u015flamal\u0131s\u0131n\u0131z. Yem\u0259yi azaltmaqla, karbohidratlardan uzaq durmaqla, gec\u0259l\u0259r ac yatma\u011fa \u00e7al\u0131\u015fmaqla ar\u0131qlaya bil\u0259c\u0259yinizi d\u00fc\u015f\u00fcnm\u0259k yanl\u0131\u015fd\u0131r. “Ac qalsam ar\u0131qlayaca\u011fam” d\u00fc\u015f\u00fcnc\u0259si k\u00f6k\u00fcnd\u0259n s\u0259hvdir. Dietoloqlar h\u0259yat funksiyalar\u0131m\u0131z\u0131 qorumaq v\u0259 ya\u011f yand\u0131rma\u011f\u0131 s\u00fcr\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn g\u00fcnd\u0259 3 \u0259sas yem\u0259yin vacib oldu\u011funu vur\u011fulay\u0131b. Q\u0259lyanalt\u0131lar\u0131n say\u0131 d\u0259yi\u015f\u0259 bil\u0259r. H\u0259yat standartlar\u0131na v\u0259 ya bir x\u0259st\u0259liyin varl\u0131\u011f\u0131na ba\u011fl\u0131…<\/p>\n","protected":false},"author":2,"featured_media":729210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1718044773_278427_2uc8957ly8.jpg",770,415,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1718044773_278427_2uc8957ly8.jpg",770,415,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1718044773_278427_2uc8957ly8.jpg",770,415,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1718044773_278427_2uc8957ly8-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1718044773_278427_2uc8957ly8-660x356.jpg",660,356,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1718044773_278427_2uc8957ly8.jpg",640,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1718044773_278427_2uc8957ly8.jpg",770,415,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1718044773_278427_2uc8957ly8.jpg",770,415,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1718044773_278427_2uc8957ly8-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/1718044773_278427_2uc8957ly8.jpg",770,415,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yaya q\u0259d\u0259m qoyma\u011fa haz\u0131rla\u015fd\u0131\u011f\u0131m\u0131z bir vaxtda bir \u00e7ox insan ar\u0131qlama\u011fa t\u0259l\u0259sir. Bu m\u00fcdd\u0259t \u0259rzind\u0259 p\u0259hriz saxlama\u011fa q\u0259rar verdinizs\u0259, do\u011fru oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u0259n bir \u00e7ox yanl\u0131\u015f m\u0259lumatla qar\u015f\u0131la\u015fa bil\u0259rsiniz. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, p\u0259hriz zaman\u0131 d\u00fczg\u00fcn qidalardan istifad\u0259 edilir. Buna is\u0259 s\u0259h\u0259r yem\u0259yi il\u0259 ba\u015flamal\u0131s\u0131n\u0131z. Yem\u0259yi azaltmaqla, karbohidratlardan uzaq durmaqla, gec\u0259l\u0259r ac yatma\u011fa \u00e7al\u0131\u015fmaqla ar\u0131qlaya bil\u0259c\u0259yinizi d\u00fc\u015f\u00fcnm\u0259k…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/729209"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=729209"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/729209\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/729210"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=729209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=729209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=729209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 yulaf
\n1 \u00e7ay qa\u015f\u0131\u011f\u0131 k\u0259tan toxumu
\n4-5 \u00e7iy badam
\n1 porsiya yay meyv\u0259si<\/p>\n