{"id":729548,"date":"2024-06-12T10:26:42","date_gmt":"2024-06-12T06:26:42","guid":{"rendered":"https:\/\/arantv.az\/?p=729548"},"modified":"2024-06-12T10:26:42","modified_gmt":"2024-06-12T06:26:42","slug":"imtahan-h%c9%99yatimizin-sonu-deyil-ekspertd%c9%99n-m%c9%99sl%c9%99h%c9%99t","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=729548","title":{"rendered":"\u0130mtahan h\u0259yat\u0131m\u0131z\u0131n sonu deyil… – EKSPERTD\u018fN M\u018fSL\u018fH\u018fT"},"content":{"rendered":"

Abituriyentl\u0259rin h\u0259yatlar\u0131nda \u0259n vacib anlardan biri y\u0259qin ki, ali m\u0259kt\u0259bl\u0259r\u0259 q\u0259bul imtahan\u0131n\u0131n ke\u00e7irildiyi g\u00fcnd\u00fcr. Bu zaman onlar h\u0259yatlar\u0131n\u0131n d\u00f6n\u00fc\u015f n\u00f6qt\u0259sind\u0259 olurlar. Buna g\u00f6r\u0259 d\u0259 imtahandan \u0259vv\u0259l \u0259ks\u0259riyy\u0259tind\u0259 stress, aqressiya, g\u0259rginlik yaran\u0131r. Bu is\u0259 b\u0259zi hallarda abituriyentl\u0259rin imtahan performans\u0131n\u0131n azalmas\u0131na s\u0259b\u0259b olur, n\u0259tic\u0259l\u0259rin q\u0259na\u0259tb\u0259x\u015fliyin\u0259 t\u0259sir edir. Psixologiyada imtahan stresi \u0259vv\u0259lc\u0259d\u0259n \u00f6yr\u0259nil\u0259n bilikl\u0259rin s\u0259m\u0259r\u0259li istifad\u0259sin\u0259 mane olan v\u0259 m\u00fcv\u0259ff\u0259qiyy\u0259tin azalmas\u0131 il\u0259 n\u0259tic\u0259l\u0259n\u0259n s\u0131x narahatl\u0131q olaraq t\u0259yin edilir. B\u0259s, imtahan stresini azaltmaq \u00fc\u00e7\u00fcn n\u0259l\u0259r\u0259 diqq\u0259t edilm\u0259lidir?<\/strong><\/p>\n

M\u00fc\u0259lliml\u0259r\u00a0v\u0259 m\u0259kt\u0259b psixoloqlar\u0131 diqq\u0259t etm\u0259lidirl\u0259r<\/strong><\/p>\n

\u201cLoqos\u201d Psixoloji v\u0259 Nitq \u0130nki\u015faf M\u0259rk\u0259zinin r\u0259hb\u0259ri, \u201cPsixoloji Xidm\u0259t v\u0259 T\u0259dqiqatlar M\u0259rk\u0259zi\u201d \u0130ctimai Birliyinin s\u0259dri,\u00a0 psixologiya \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru\u00a0T\u0259ran\u0259 Pa\u015fayeva \u201c\u0130ki sahil\u201d<\/strong><\/em>\u0259 a\u00e7\u0131qlamas\u0131nda bu probleml\u0259 ba\u011fl\u0131 fikirl\u0259rini b\u00f6l\u00fc\u015fd\u00fc: \u201cH\u0259yatda b\u0259zi anlay\u0131\u015flar vard\u0131r ki, onlar\u0131n t\u0259kc\u0259 ad\u0131n\u0131 \u00e7\u0259km\u0259k bel\u0259 insanda m\u00fc\u0259yy\u0259n d\u0259yi\u015fiklikl\u0259r\u0259, h\u0259y\u0259cana s\u0259b\u0259b ola bilir. Bunlardan biri d\u0259 imtahan anlay\u0131\u015f\u0131d\u0131r. Bildiyimiz kimi, h\u0259r ilin m\u00fcxt\u0259lif d\u00f6n\u0259ml\u0259rind\u0259 \u00f6lk\u0259mizd\u0259 m\u00fcxt\u0259lif formalarda imtahanlar t\u0259\u015fkil olunmaqdad\u0131r. Bunlardan s\u00f6zs\u00fcz ki, \u0259n h\u0259y\u0259canla v\u0259 maraqla g\u00f6zl\u0259nil\u0259ni abituriyentl\u0259rin ali t\u0259hsil m\u00fc\u0259ssis\u0259l\u0259rin\u0259 q\u0259bul olunmaq \u00fc\u00e7\u00fcn verdiyi imtahanlar\u0131d\u0131r. \u0130ll\u0259rl\u0259 oxumaq v\u0259 bunun b\u0259hr\u0259sini g\u00f6rm\u0259k \u00fc\u00e7\u00fcn abituriyentl\u0259r bir ne\u00e7\u0259 saat \u0259rzind\u0259 bir n\u00f6v hesabat\u0131n\u0131 t\u0259qdim edirl\u0259r. Kiml\u0259r \u00fc\u00e7\u00fcns\u0259 u\u011furlu, kiml\u0259r \u00fc\u00e7\u00fcns\u0259 u\u011fursuz ola bil\u0259n bu imtahanlarda x\u00fcsusil\u0259 ikinci tip t\u0259l\u0259b\u0259l\u0259r m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259r g\u0259tirirl\u0259r ki, \u0259n \u00e7ox e\u015fid\u0259 bil\u0259c\u0259yimiz s\u0259b\u0259bl\u0259r s\u0131ras\u0131nda psxioloji \u0259lam\u0259tl\u0259r \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir.\u201d<\/p>\n

M\u00fcsahibimiz qeyd etdi ki, \u00a0m\u0259kt\u0259bd\u0259 m\u00fc\u0259lliml\u0259rin v\u0259 m\u0259kt\u0259b psixoloqlar\u0131n\u0131n da bu d\u00f6n\u0259ml\u0259rd\u0259 diqq\u0259t etm\u0259li m\u0259qamlar \u00e7oxal\u0131r. A\u015fa\u011f\u0131 n\u0259tic\u0259l\u0259r \u0259ld\u0259 etmi\u015f v\u0259 ya \u00f6z\u00fcn\u0259 g\u00fcv\u0259n problemi ya\u015fayan \u015fagirdl\u0259rl\u0259 h\u0259m m\u00fc\u0259lliml\u0259r, h\u0259m d\u0259 psixoloqlar s\u00f6hb\u0259t etm\u0259li, onlar\u0131 narahat ed\u0259n probleml\u0259r dinl\u0259nm\u0259li v\u0259 ehtiyac olarsa bu probleml\u0259rin h\u0259lli istiqam\u0259tind\u0259 valideynl\u0259rl\u0259 birg\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259rilm\u0259lidir. Unutmaq olmaz ki, d\u0259st\u0259yi hiss ed\u0259n abituriyentin \u00f6z\u00fcn\u0259inam\u0131 daha y\u00fcks\u0259k olur v\u0259 bu da imtahanlarda \u00f6z m\u00fcsb\u0259t t\u0259sirini g\u00f6st\u0259rir. \u00c7ox t\u0259\u0259ss\u00fcf ki, b\u0259z\u0259n bunun \u0259ksin\u0259 d\u0259 \u015fahid oluruq. X\u00fcsusil\u0259 h\u0259r il q\u0259bul imtahanlar\u0131ndan sonra m\u00fct\u0259madi a\u015fa\u011f\u0131 n\u0259tic\u0259 g\u00f6st\u0259rmi\u015f b\u0259zi abituriyentl\u0259rin intihar x\u0259b\u0259rl\u0259rini e\u015fidirik. \u018fks\u0259r hallarda s\u0259b\u0259b kimi \u00f6zl\u0259ri v\u0259 ail\u0259l\u0259ri \u00fc\u00e7\u00fcn bu imtahandan k\u0259silm\u0259nin son m\u0259qam olduqlar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcr v\u0259 bu yolu se\u00e7irl\u0259r.<\/p>\n

Psixoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, abituriyentl\u0259rin q\u0259bul imtahanlar\u0131na psixoloji bax\u0131mdan haz\u0131r olmas\u0131 \u00e7ox vacibdir. \u00c7\u00fcnki imtahanqaba\u011f\u0131 t\u0259\u015fvi\u015f v\u0259 imtahan zaman\u0131 h\u0259y\u0259can v\u0259 stresin y\u00fcks\u0259k h\u0259dd\u0259 \u00e7atmas\u0131 abituriyentl\u0259rin intellektual f\u0259all\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Bu s\u0259b\u0259bd\u0259n d\u0259 y\u00fcks\u0259k haz\u0131rl\u0131ql\u0131 abituriyentl\u0259rin b\u0259zil\u0259ri imtahanda yax\u015f\u0131 n\u0259tic\u0259 g\u00f6st\u0259r\u0259 bilmir. \u0130mtahan h\u0259y\u0259can\u0131, stress, qorxu hissi, g\u0259rginlik onlara imkan vermir ki, \u00f6zl\u0259rini toplay\u0131b suallar\u0131 cavabland\u0131rs\u0131nlar.<\/p>\n

\u0130mtahana daxil olma\u011fa saatlar qalm\u0131\u015f…<\/strong><\/p>\n

T\u0259\u0259ss\u00fcfl\u0259r olsun ki, imtahan yaln\u0131z u\u015faqlar\u0131 deyil, h\u0259tta b\u00f6y\u00fckl\u0259ri d\u0259 vahim\u0259y\u0259 sal\u0131r. Ail\u0259l\u0259r bu kimi hallarda \u00f6vladlar\u0131n\u0131 ba\u015fa d\u00fc\u015fm\u0259li, onlara haqq qazand\u0131rmal\u0131d\u0131rlar. Valideynl\u0259r \u00f6vladlar\u0131na imtahan\u0131n h\u0259yati \u0259h\u0259miyy\u0259t k\u0259sb etdiyi fikrini a\u015f\u0131lama\u011fa ba\u015flay\u0131rlar. Bu s\u0259b\u0259bd\u0259n h\u0259min u\u015faqlar\u0131n beynind\u0259 imtahandan a\u015fa\u011f\u0131 bal y\u0131\u011farsa h\u0259yat\u0131n\u0131n m\u0259hv olaca\u011f\u0131 bar\u0259d\u0259 fikir formala\u015f\u0131r. B\u0259z\u0259n onlar imtahandak\u0131 u\u011fursuzlu\u011fu h\u0259yatlar\u0131n\u0131n sonu kimi q\u0259bul edirl\u0259r. \u201cBu n\u0259 d\u0259r\u0259c\u0259d\u0259 do\u011fru r\u0259ftar metodudur\u201d\u00a0 sual\u0131na m\u00fct\u0259x\u0259ssisin cavab\u0131 bel\u0259 oldu: \u201c\u0130mtahana say\u0131l\u0131 g\u00fcnl\u0259r qald\u0131qda ist\u0259r abituriyentl\u0259rd\u0259, ist\u0259rs\u0259 d\u0259 valideynl\u0259rd\u0259 h\u0259y\u0259can maksimum h\u0259dd\u0259 \u00e7at\u0131r. B\u0259z\u0259n abituriyentl\u0259r do\u011fru d\u00fc\u015f\u00fcnd\u00fckl\u0259ri yaln\u0131\u015fl\u0131qlar\u0131 etm\u0259kl\u0259 \u0259slind\u0259 \u00f6zl\u0259rini risk\u0259 at\u0131rlar. B\u0259zi abituriyentl\u0259r h\u0259tta imtahana daxil olma\u011fa saatlar qalm\u0131\u015f yenid\u0259n oxumaqla daha d\u0259qiq cavab ver\u0259 bil\u0259c\u0259kl\u0259rini d\u00fc\u015f\u00fcn\u00fcrl\u0259r. Amma bu, he\u00e7 d\u0259 d\u00fczg\u00fcn hesab edilmir.\u00a0 \u00dcmumiyy\u0259tl\u0259, imtahan \u00f6nc\u0259si a\u015fa\u011f\u0131da qeyd ed\u0259c\u0259yim b\u0259zi m\u0259s\u0259l\u0259l\u0259r\u0259 diqq\u0259t edilm\u0259si m\u0259qs\u0259d\u0259uy\u011fundur.<\/p>\n

\u0130mtahanqaba\u011f\u0131 yuxu \u00e7ox \u00f6n\u0259mlidir. G\u00fcnd\u0259 \u0259n az\u0131 7-8 saat yatma\u011fa \u00e7al\u0131\u015f\u0131n.<\/strong><\/em><\/p>\n

Qida rejiminiz\u0259 m\u00fctl\u0259q \u015f\u0259kild\u0259 fikir verin.<\/strong><\/em><\/p>\n

Tap\u015f\u0131r\u0131qlar\u0131 planl\u0131 v\u0259 fasil\u0259li \u015f\u0259kild\u0259 yerin\u0259 yetirin.<\/strong><\/em><\/p>\n

Fasil\u0259 zaman\u0131 v\u0259 d\u0259rsl\u0259ri bitirdikd\u0259n sonra t\u0259miz hava al\u0131n.<\/strong><\/em><\/p>\n

M\u00fcsb\u0259t fikirl\u0259r\u0259 k\u00f6kl\u0259nin.<\/strong><\/em><\/p>\n

\u018ftraf\u0131n\u0131zda sizi ruhdan salacaq insanlarla m\u0259saf\u0259 saxlama\u011fa \u00e7al\u0131\u015f\u0131n.\u201d<\/strong><\/em><\/p>\n

H\u0259ms\u00f6hb\u0259timiz vur\u011fulad\u0131 ki, imtahan \u0259r\u0259f\u0259sind\u0259 valideynl\u0259r m\u00fcmk\u00fcn q\u0259d\u0259r h\u0259y\u0259canl\u0131 olduqlar\u0131n\u0131 \u00f6vladlar\u0131na b\u00fcruz\u0259 verm\u0259m\u0259lidirl\u0259r. Ata, ana narahat, qay\u011f\u0131l\u0131, h\u0259y\u0259canl\u0131 olursa, bu, t\u0259bii ki, u\u015fa\u011fa da t\u0259sir edir. Ata v\u0259 anas\u0131n\u0131 g\u0259rgin, stresli g\u00f6r\u0259n u\u015faq da ist\u0259r-ist\u0259m\u0259z h\u0259y\u0259canlan\u0131r, narahatl\u0131q ke\u00e7irir. N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, imtahana haz\u0131rl\u0131q m\u0259rh\u0259l\u0259si abituriyentl\u0259rin valideynl\u0259rin\u0259 \u0259n \u00e7ox ehtiyac hiss etdiyi d\u00f6vrd\u00fcr. Odur ki, ail\u0259 \u00fczvl\u0259ri imtahan \u0259r\u0259f\u0259sind\u0259 \u00f6vladlar\u0131na laz\u0131m\u0131 d\u0259st\u0259yi, qay\u011f\u0131n\u0131 v\u0259 diqq\u0259ti g\u00f6st\u0259rm\u0259lidirl\u0259r. Valideynl\u0259r u\u015faqlar\u0131na qar\u015f\u0131 daha h\u0259ssas olmal\u0131, etdikl\u0259ri h\u0259r bir h\u0259r\u0259k\u0259td\u0259, i\u015fl\u0259tdikl\u0259ri h\u0259r bir ifad\u0259d\u0259, s\u00f6zl\u0259rd\u0259 \u00e7ox ehtiyatl\u0131 olmal\u0131d\u0131rlar. Valideynl\u0259r g\u0259r\u0259k u\u015fa\u011f\u0131 t\u0259la\u015fland\u0131rmas\u0131nlar, h\u0259y\u0259canland\u0131rmas\u0131nlar, qorxutmas\u0131nlar. \u018fksin\u0259, \u00f6vlad\u0131na d\u0259st\u0259k verib, h\u0259r \u015feyin yax\u015f\u0131 olaca\u011f\u0131n\u0131, n\u0259tic\u0259 n\u0259 olursa olsun h\u0259r zaman onun yan\u0131nda olduqlar\u0131n\u0131 desinl\u0259r. \u0130mtahana ged\u0259n u\u015fa\u011f\u0131n yan\u0131nda psixi g\u0259rginlik g\u0259tir\u0259n ifad\u0259l\u0259r i\u015fl\u0259tm\u0259k q\u0259tiyy\u0259n yolverilm\u0259zdir. Unutmaq olmaz ki, imtahan h\u0259yat\u0131m\u0131z\u0131n sonu deyil.<\/p>\n","protected":false},"excerpt":{"rendered":"

Abituriyentl\u0259rin h\u0259yatlar\u0131nda \u0259n vacib anlardan biri y\u0259qin ki, ali m\u0259kt\u0259bl\u0259r\u0259 q\u0259bul imtahan\u0131n\u0131n ke\u00e7irildiyi g\u00fcnd\u00fcr. Bu zaman onlar h\u0259yatlar\u0131n\u0131n d\u00f6n\u00fc\u015f n\u00f6qt\u0259sind\u0259 olurlar. Buna g\u00f6r\u0259 d\u0259 imtahandan \u0259vv\u0259l \u0259ks\u0259riyy\u0259tind\u0259 stress, aqressiya, g\u0259rginlik yaran\u0131r. Bu is\u0259 b\u0259zi hallarda abituriyentl\u0259rin imtahan performans\u0131n\u0131n azalmas\u0131na s\u0259b\u0259b olur, n\u0259tic\u0259l\u0259rin q\u0259na\u0259tb\u0259x\u015fliyin\u0259 t\u0259sir edir. Psixologiyada imtahan stresi \u0259vv\u0259lc\u0259d\u0259n \u00f6yr\u0259nil\u0259n bilikl\u0259rin s\u0259m\u0259r\u0259li istifad\u0259sin\u0259 mane olan […]<\/p>\n","protected":false},"author":2,"featured_media":729549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-729548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t