{"id":729760,"date":"2024-06-12T18:54:59","date_gmt":"2024-06-12T14:54:59","guid":{"rendered":"https:\/\/arantv.az\/?p=729760"},"modified":"2024-06-12T18:54:59","modified_gmt":"2024-06-12T14:54:59","slug":"aliml%c9%99rd%c9%99n-t%c9%99%c9%99ccubl%c9%99ndir%c9%99n-aciqlama-cox-su-icm%c9%99k-olum%c9%99-s%c9%99b%c9%99b-olur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=729760","title":{"rendered":"Aliml\u0259rd\u0259n t\u0259\u0259cc\u00fcbl\u0259ndir\u0259n A\u00c7IQLAMA: \u00c7ox su i\u00e7m\u0259k \u00f6l\u00fcm\u0259 s\u0259b\u0259b olur!"},"content":{"rendered":"<p><strong>Sa\u011flam h\u0259yat \u00fc\u00e7\u00fcn b\u0259d\u0259ninizin ehtiyac\u0131 oldu\u011fu q\u0259d\u0259r su i\u00e7m\u0259k laz\u0131md\u0131r. Su h\u0259yat m\u0259nb\u0259yidir v\u0259 orqanizm \u00fc\u00e7\u00fcn says\u0131z-hesabs\u0131z faydalar\u0131 vard\u0131r. Ancaq AB\u015e-da apar\u0131lan bir ara\u015fd\u0131rma, \u00e7ox su istehlak\u0131n\u0131n z\u0259r\u0259rli ola bil\u0259c\u0259yini \u00fcz\u0259 \u00e7\u0131xar\u0131b. M\u0259lum olub ki, x\u00fcsusil\u0259 idman zaman\u0131 \u00e7ox su i\u00e7m\u0259k \u00f6l\u00fcml\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r.<\/strong><\/p>\n<p>AB\u015e-da apar\u0131lan ara\u015fd\u0131rma x\u00fcsusil\u0259 idman kimi b\u0259d\u0259n f\u0259aliyy\u0259tl\u0259r\u0131 zaman\u0131 su istehlak etm\u0259yin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi risk yaratd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rib. AB\u015e t\u0259dqiqat\u00e7\u0131lar\u0131 x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, idman zaman\u0131 h\u0259ddind\u0259n art\u0131q su i\u00e7m\u0259k h\u0259tta \u00f6l\u00fcml\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r.<\/p>\n<p>H\u0259ddind\u0259n art\u0131q su istehlak\u0131 s\u0259b\u0259bind\u0259n idman zaman\u0131 qanda natrium s\u0259viyy\u0259sinin azald\u0131\u011f\u0131 v\u0259 insanlar\u0131n hiponatremid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259 bil\u0259c\u0259kl\u0259ri bildirilir.<\/p>\n<p><strong>\u018fn az 14 idman\u00e7\u0131n\u0131n m\u0259\u015fq zaman\u0131 \u00e7ox su i\u00e7diyi \u00fc\u00e7\u00fcn h\u0259yat\u0131n\u0131 itirdiyi ifad\u0259 edil\u0259n a\u00e7\u0131qlamada, b\u0259d\u0259nd\u0259 h\u0259ddind\u0259n art\u0131q su istehlak\u0131n\u0131n yaratd\u0131\u011f\u0131 probleml\u0259r bel\u0259 izah edilir:<\/strong><\/p>\n<p>\u201cLaz\u0131m\u0131ndan \u00e7ox su i\u00e7dikd\u0259 qanda natrium azal\u0131r. Hiponatremi ciddi bir v\u0259ziyy\u0259tdir v\u0259 ba\u015f a\u011fr\u0131s\u0131, z\u0259iflik, qusma, \u0259z\u0259l\u0259 kramplar\u0131 v\u0259 h\u0259tta hu\u015funu itirm\u0259 kimi simptomlara s\u0259b\u0259b ola bil\u0259r. B\u00f6yr\u0259kl\u0259rd\u0259 \u00e7ox maye y\u0131\u011f\u0131ld\u0131qdan sonra b\u0259d\u0259nd\u0259ki h\u00fcceyr\u0259l\u0259r art\u0131q mayeni saxlama\u011fa \u00e7al\u0131\u015f\u0131r. Bu, b\u0259d\u0259nin m\u00fcxt\u0259lif yerl\u0259rind\u0259 \u00f6dem\u0259 s\u0259b\u0259b olur. Beyind\u0259 meydana g\u0259l\u0259 bil\u0259c\u0259k \u00f6dem komaya v\u0259 h\u0259tta \u00f6l\u00fcm\u0259 s\u0259b\u0259b ola bil\u0259r&#8221;.<\/p>\n<p>Bu hal idman\u00e7\u0131larla yana\u015f\u0131, h\u0259ddind\u0259n art\u0131q t\u0259rl\u0259m\u0259 n\u0259tic\u0259sind\u0259 natrium itir\u0259n \u015f\u0259xsl\u0259rd\u0259 ba\u015f ver\u0259 bil\u0259r.<\/p>\n<p>Aliml\u0259r bildiribl\u0259r ki, ancaq buna g\u00f6r\u0259 su i\u00e7m\u0259kd\u0259n \u00e7\u0259kinm\u0259k laz\u0131m deyil. Su istehlak\u0131 b\u0259d\u0259n v\u0259 orqanlar\u0131n m\u00fcnt\u0259z\u0259m i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. Kifay\u0259t q\u0259d\u0259r miqdarda su istehlak etm\u0259k d\u0259rinin sa\u011flam v\u0259 n\u0259mli qalmas\u0131na s\u0259b\u0259b olur. \u018fksin\u0259 d\u0259ri susuz qald\u0131qda cans\u0131z v\u0259 ya\u015fl\u0131 g\u00f6r\u00fcn\u00fcr. Bundan \u0259lav\u0259, h\u0259zm \u00fc\u00e7\u00fcn d\u0259 su i\u00e7m\u0259k vacibdir. Ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq, \u00f6demi v\u0259 b\u0259d\u0259nd\u0259 y\u0131\u011f\u0131lan toksinl\u0259ri \u00e7\u0131xarmaq \u00fc\u00e7\u00fcn h\u0259r g\u00fcn 8-10 st\u0259kan su i\u00e7m\u0259k laz\u0131md\u0131r.<\/p>\n<p>Kifay\u0259t q\u0259d\u0259r miqdarda su i\u00e7m\u0259k b\u00f6yr\u0259kl\u0259rin d\u00fczg\u00fcn i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. Bu, b\u00f6yr\u0259k da\u015f\u0131 riskini azald\u0131r. Su i\u00e7m\u0259k insan\u0131 tox saxlay\u0131r, n\u0259tic\u0259d\u0259 az yeyirsiniz, k\u00f6k\u0259lm\u0259 riskiniz aradan qalx\u0131r.<\/p>\n<p>H\u0259r bir f\u0259rdin suya ehtiyac\u0131 f\u0259rqlidir, ona g\u00f6r\u0259 d\u0259 \u015f\u0259xsi ehtiyaclar\u0131n\u0131za uy\u011fun su istehlak\u0131 miqdar\u0131n\u0131 m\u00fc\u0259yy\u0259n etm\u0259lisiniz.\/\/Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam h\u0259yat \u00fc\u00e7\u00fcn b\u0259d\u0259ninizin ehtiyac\u0131 oldu\u011fu q\u0259d\u0259r su i\u00e7m\u0259k laz\u0131md\u0131r. Su h\u0259yat m\u0259nb\u0259yidir v\u0259 orqanizm \u00fc\u00e7\u00fcn says\u0131z-hesabs\u0131z faydalar\u0131 vard\u0131r. Ancaq AB\u015e-da apar\u0131lan bir ara\u015fd\u0131rma, \u00e7ox su istehlak\u0131n\u0131n z\u0259r\u0259rli ola bil\u0259c\u0259yini \u00fcz\u0259 \u00e7\u0131xar\u0131b. M\u0259lum olub ki, x\u00fcsusil\u0259 idman zaman\u0131 \u00e7ox su i\u00e7m\u0259k \u00f6l\u00fcml\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. AB\u015e-da apar\u0131lan ara\u015fd\u0131rma x\u00fcsusil\u0259 idman kimi b\u0259d\u0259n f\u0259aliyy\u0259tl\u0259r\u0131 zaman\u0131 su istehlak etm\u0259yin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi risk yaratd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rib. AB\u015e t\u0259dqiqat\u00e7\u0131lar\u0131 x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, idman zaman\u0131 h\u0259ddind\u0259n art\u0131q su i\u00e7m\u0259k h\u0259tta \u00f6l\u00fcml\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. H\u0259ddind\u0259n art\u0131q su istehlak\u0131 s\u0259b\u0259bind\u0259n idman zaman\u0131 qanda natrium s\u0259viyy\u0259sinin azald\u0131\u011f\u0131 v\u0259 insanlar\u0131n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":729761,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/bd3c437a7952d18a5283c2170b4f8a9f.jpg",644,364,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/bd3c437a7952d18a5283c2170b4f8a9f.jpg",644,364,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/bd3c437a7952d18a5283c2170b4f8a9f.jpg",644,364,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/bd3c437a7952d18a5283c2170b4f8a9f-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/bd3c437a7952d18a5283c2170b4f8a9f.jpg",644,364,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/bd3c437a7952d18a5283c2170b4f8a9f.jpg",640,362,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/bd3c437a7952d18a5283c2170b4f8a9f.jpg",644,364,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/bd3c437a7952d18a5283c2170b4f8a9f.jpg",644,364,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/bd3c437a7952d18a5283c2170b4f8a9f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/06\/bd3c437a7952d18a5283c2170b4f8a9f.jpg",644,364,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sa\u011flam h\u0259yat \u00fc\u00e7\u00fcn b\u0259d\u0259ninizin ehtiyac\u0131 oldu\u011fu q\u0259d\u0259r su i\u00e7m\u0259k laz\u0131md\u0131r. Su h\u0259yat m\u0259nb\u0259yidir v\u0259 orqanizm \u00fc\u00e7\u00fcn says\u0131z-hesabs\u0131z faydalar\u0131 vard\u0131r. Ancaq AB\u015e-da apar\u0131lan bir ara\u015fd\u0131rma, \u00e7ox su istehlak\u0131n\u0131n z\u0259r\u0259rli ola bil\u0259c\u0259yini \u00fcz\u0259 \u00e7\u0131xar\u0131b. M\u0259lum olub ki, x\u00fcsusil\u0259 idman zaman\u0131 \u00e7ox su i\u00e7m\u0259k \u00f6l\u00fcml\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. AB\u015e-da apar\u0131lan ara\u015fd\u0131rma x\u00fcsusil\u0259 idman kimi b\u0259d\u0259n f\u0259aliyy\u0259tl\u0259r\u0131 zaman\u0131 su istehlak&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/729760"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=729760"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/729760\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/729761"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=729760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=729760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=729760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}