{"id":73000,"date":"2019-08-13T15:41:22","date_gmt":"2019-08-13T12:41:22","guid":{"rendered":"http:\/\/arantv.az\/?p=73000"},"modified":"2019-08-13T15:41:22","modified_gmt":"2019-08-13T12:41:22","slug":"qarpiz-c%c9%99yird%c9%99yinin-bu-faydasini-bilirdiniz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=73000","title":{"rendered":"Qarp\u0131z \u00e7\u0259yird\u0259yinin bu faydas\u0131n\u0131 bilirdiniz?"},"content":{"rendered":"

Yay aylar\u0131n\u0131n sevimli qidalar\u0131ndan olan qarp\u0131z\u0131n \u00e7\u0259yid\u0259yinin faydas\u0131 onun \u00f6z\u00fcn\u00fc gerid\u0259 qoyur.<\/strong><\/p>\n

ARANTV.AZ<\/strong> Lent.az-a istinad\u0259n x\u0259b\u0259r veri ki, bu gilmeyv\u0259nin \u00e7\u0259yird\u0259yinin faydas\u0131n\u0131 bil\u0259nl\u0259r onlar\u0131 atm\u0131r.<\/p>\n

Bel\u0259 ki, qarp\u0131z \u00e7\u0259yird\u0259yinin t\u0259rkibind\u0259 olan protein qat\u0131\u011f\u0131 \u00fcst\u0259l\u0259yir.<\/p>\n

B\u0259s qarp\u0131z \u00e7\u0259yird\u0259yi nec\u0259 istifad\u0259 olunur v\u0259 faydalar\u0131 n\u0259l\u0259rdir? Qarp\u0131z \u00e7\u0259yird\u0259yinin \u00e7ay\u0131 nec\u0259 haz\u0131rlan\u0131r?<\/p>\n

Qarp\u0131z \u00f6z\u00fc orqanizmd\u0259ki maye ax\u0131n\u0131n\u0131 t\u0259nzmil\u0259yir v\u0259 cildin n\u0259m qalmas\u0131n\u0131 t\u0259min edir.<\/p>\n

Qarp\u0131z\u0131n d\u0259n\u0259l\u0259rind\u0259 is\u0259 maqnezium, d\u0259mir, A, B v\u0259 C vitaminl\u0259ri var.<\/p>\n

\u00c7\u0259yird\u0259yi protein bax\u0131m\u0131ndan \u00e7ox z\u0259ngindir.<\/p>\n

<\/div>\n

Qarp\u0131z \u00e7\u0259yird\u0259yind\u0259ki madd\u0259l\u0259r t\u0259zyiqi t\u0259nziml\u0259yir, \u00fcr\u0259yin tac damar x\u0259st\u0259liyinin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

T\u0259rkibind\u0259ki lifl\u0259r say\u0259sind\u0259 h\u0259zm sistemin\u0259 m\u00fcsb\u0259t t\u0259sir ed\u0259n \u00e7\u0259yird\u0259kl\u0259r xolestrolu da azald\u0131r.<\/p>\n

Qarp\u0131z toxumlar\u0131 n\u0259 q\u0259d\u0259r fayadal\u0131 olsa da, \u00e7oxumuz onu udmaq ist\u0259mirik.<\/p>\n

Qarp\u0131z \u00e7\u0259yird\u0259kl\u0259rini udmaq ist\u0259m\u0259y\u0259nl\u0259r onlar\u0131 \u0259vv\u0259lc\u0259 qurudub, sonra blenderl\u0259 toz hal\u0131na sala bil\u0259rl\u0259r. \u018fld\u0259 olunan tozdan \u00e7ay haz\u0131rlay\u0131b i\u00e7m\u0259k m\u00fcmk\u00fcnd\u00fcr. Q\u0259dim d\u00f6v\u00fcrl\u0259rd\u0259 bu c\u00fcr haz\u0131rlanan \u00e7aydan b\u00f6yr\u0259k da\u015flar\u0131n\u0131 salmaq \u00fc\u00e7\u00fcn istifad\u0259 olunub.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yay aylar\u0131n\u0131n sevimli qidalar\u0131ndan olan qarp\u0131z\u0131n \u00e7\u0259yid\u0259yinin faydas\u0131 onun \u00f6z\u00fcn\u00fc gerid\u0259 qoyur. ARANTV.AZ Lent.az-a istinad\u0259n x\u0259b\u0259r veri ki, bu gilmeyv\u0259nin \u00e7\u0259yird\u0259yinin faydas\u0131n\u0131 bil\u0259nl\u0259r onlar\u0131 atm\u0131r. Bel\u0259 ki, qarp\u0131z \u00e7\u0259yird\u0259yinin t\u0259rkibind\u0259 olan protein qat\u0131\u011f\u0131 \u00fcst\u0259l\u0259yir. B\u0259s qarp\u0131z \u00e7\u0259yird\u0259yi nec\u0259 istifad\u0259 olunur v\u0259 faydalar\u0131 n\u0259l\u0259rdir? Qarp\u0131z \u00e7\u0259yird\u0259yinin \u00e7ay\u0131 nec\u0259 haz\u0131rlan\u0131r? Qarp\u0131z \u00f6z\u00fc orqanizmd\u0259ki maye ax\u0131n\u0131n\u0131 t\u0259nzmil\u0259yir v\u0259 cildin n\u0259m qalmas\u0131n\u0131 t\u0259min edir. Qarp\u0131z\u0131n d\u0259n\u0259l\u0259rind\u0259 is\u0259 maqnezium, d\u0259mir, A, B v\u0259 C vitaminl\u0259ri var. \u00c7\u0259yird\u0259yi protein bax\u0131m\u0131ndan \u00e7ox z\u0259ngindir. Qarp\u0131z \u00e7\u0259yird\u0259yind\u0259ki madd\u0259l\u0259r t\u0259zyiqi t\u0259nziml\u0259yir, \u00fcr\u0259yin tac damar x\u0259st\u0259liyinin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. T\u0259rkibind\u0259ki lifl\u0259r…<\/p>\n","protected":false},"author":2,"featured_media":73001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/777852.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/777852.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/777852.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/777852-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/777852-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/777852.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/777852.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/777852.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/777852-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/777852.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yay aylar\u0131n\u0131n sevimli qidalar\u0131ndan olan qarp\u0131z\u0131n \u00e7\u0259yid\u0259yinin faydas\u0131 onun \u00f6z\u00fcn\u00fc gerid\u0259 qoyur. ARANTV.AZ Lent.az-a istinad\u0259n x\u0259b\u0259r veri ki, bu gilmeyv\u0259nin \u00e7\u0259yird\u0259yinin faydas\u0131n\u0131 bil\u0259nl\u0259r onlar\u0131 atm\u0131r. Bel\u0259 ki, qarp\u0131z \u00e7\u0259yird\u0259yinin t\u0259rkibind\u0259 olan protein qat\u0131\u011f\u0131 \u00fcst\u0259l\u0259yir. B\u0259s qarp\u0131z \u00e7\u0259yird\u0259yi nec\u0259 istifad\u0259 olunur v\u0259 faydalar\u0131 n\u0259l\u0259rdir? Qarp\u0131z \u00e7\u0259yird\u0259yinin \u00e7ay\u0131 nec\u0259 haz\u0131rlan\u0131r? Qarp\u0131z \u00f6z\u00fc orqanizmd\u0259ki maye ax\u0131n\u0131n\u0131 t\u0259nzmil\u0259yir v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/73000"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73000"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/73000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/73001"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}